Welcome to our section on Nutrition Facts from this you can find the complete nutrition breakdown and Tofu Nutrition Facts. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Nutritional Values and breakdown of nutrition facts.
Click on Tofu item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and more Nutrition Facts in Tofu. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of Calories. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of foods high in calories.
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Tofu Nutrition Facts - per 100 g, Nutrition Facts
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| | Tofu, dried-frozen (koyadofu) - Nutrition Facts | 480 kcal |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Nutrition Facts | 472 kcal |
| Mayonnaise, made with tofu - Nutrition Facts | 322 kcal |
| Tofu, fried, prepared with calcium sulfate - Nutrition Facts | 271 kcal |
| Tofu, fried - Nutrition Facts | 271 kcal |
| Tofu, hard, prepared with nigari - Nutrition Facts | 146 kcal |
| Tofu, raw, firm, prepared with calcium sulfate - Nutrition Facts | 145 kcal |
| Tofu, salted and fermented (fuyu) - Nutrition Facts | 116 kcal |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Nutrition Facts | 116 kcal |
| Tofu yogurt - Nutrition Facts | 94 kcal |
| Tofu, extra firm, prepared with nigari - Nutrition Facts | 91 kcal |
| Tofu, okara - Nutrition Facts | 77 kcal |
| Tofu, raw, regular, prepared with calcium sulfate - Nutrition Facts | 76 kcal |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Nutrition Facts | 70 kcal |
| MORI-NU, Tofu, silken, firm - Nutrition Facts | 62 kcal |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Nutrition Facts | 61 kcal |
| MORI-NU, Tofu, silken, soft - Nutrition Facts | 55 kcal |
| MORI-NU, Tofu, silken, extra firm - Nutrition Facts | 55 kcal |
| MORI-NU, Tofu, silken, lite extra firm - Nutrition Facts | 38 kcal |
| MOR-NU, Tofu, silken, lite firm - Nutrition Facts | 37 kcal |
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Related Calories and Nutrition Facts in tofu
calories in tofu,
vitamin a in tofu,
vitamin c in tofu,
vitamin d in tofu,
magnesium in tofu,
iron in tofu,
fiber in tofu,
protein in tofu,
calcium in tofu,
sodium in tofu,
saturated fat in tofu,
fat in tofu,
carbs in tofu,
zinc in tofu,
cholesterol in tofu,
vitamin k in tofu,
sugar in tofu,
vitamin b12 in tofu,
vitamin b6 in tofu,
folic acid in tofu,
riboflavin in tofu,
phosphorus in tofu,
niacin in tofu,
thiamine in tofu,
Nutrition Facts in foods - by food category
Nutrition Facts - Top 151
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