Welcome to the nutritional density value in 34 different types of tofu, ranging from 24 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tofu is Tofu, fried. The nutritional density score (out of 100) or nutritional value of Tofu, fried is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 34 items from the general description 'tofu' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 34 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate where the nutritional value content is 16 /100 per 100g. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Tofu, raw, regular, prepared with calcium sulfate where the nutritional content score is 19.

For a serving per 100g, in a diet, the amount of Calories is 271 kcal (14% RDA), the amount of Protein is 17.19 g (31% RDA), the amount of Fat is 20.18 g (31% RDA), the amount of Carbohydrate is 10.49 g (8% RDA), the amount of Fiber is 3.9 g (16% RDA) and the amount of Sugar is 2.72 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in tofu per 100g

For the food Tofu, fried the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 76.83 kcal, the Protein content is 4.87 g, the Fat content is 5.72 g, the Carbohydrate content is 2.97 g, the Fiber content is 1.11 g and the Sugar content is 0.77 g. nutritional value and nutritional content in tofu

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.9 (kcal).The number of calories from Fat is 47.9 (kcal).The total calories from carbohydrate is 12.1 (kcal).nutritional value, calories and nutritional content in tofu

This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Vitasoy USA Nasoya, Lite Silken Tofu through to Tofu, salted and fermented (fuyu) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tofu.

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Average Content for tofu

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of tofu, based on the list below of 34 different items under the general description of tofu, is 15.85 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 121.35 kcal, the average amount of Protein is 11.09 g, the average amount of Fat is 7.46 g, the average amount of Carbohydrate is 3.95 g, the average amount of Fiber is 1.01 g and the average amount of Sugar is 0.50 g.

Median Amount

The median nutritional nutritional value value is found in Vitasoy USA, Organic Nasoya Firm Tofu which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 84 kcal, the amount of Protein is 8.9 g, the amount of Fat is 4.4 g, the amount of Carbohydrate is 2.3 g, the amount of Fiber is 0.8 g and the amount of Sugar is 0.3 g.

Highest Nutritional Density Content

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of nutritional value is found in Vitasoy USA Nasoya, Lite Silken Tofu which has a nutritional value of 24. For a 100g serving the Calories content is 41 kcal, the Protein content is 7.5 g, the Fat content is 1.1 g, the Carbohydrate content is 0.3 g,

The lowest nutritional value is in Tofu, salted and fermented (fuyu) which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 116 kcal, the amount of Protein is 8.15 g, the amount of Fat is 8 g, the amount of Carbohydrate is 5.15 g, the amount of Fiber is 1.1 g, the amount of Sugar is 0.85 g.

The difference between the highest and lowest values gives a nutritional value range of 11. The range for the other nutrients are as follows; 75 kcal for Calories, 0.65 g for Protein, 6.9 g for Fat, 4.85 g for Carbohydrate,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (1/2 cubes) (or 248 g) for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) the Calories content is 151.28 kcal, the Protein content is 16.24 g, the Fat content is 9.15 g, the Carbohydrate content is 4.46 g, the Fiber content is 0.5 g and the Sugar content is 1.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Tofu

1. Vitasoy USA Nasoya, Lite Silken Tofu - nutritional score 24 / 100
  
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
41 kcal (2%)0.3 g (0%)1.1 g (2%)7.5 g (13%)
  Typical Serving size of .2 package (or 91g):
   37.31 kcal (2%) 0.27 g (0%) 1 g (2%) 6.83 g (12%)
2. Vitasoy USA, Nasoya Lite Firm Tofu - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)0.2 g (0%)54 kcal (3%)1.3 g (1%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   0.47 g (2%) 0.16 g (0%) 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (12%)
3. Tofu, raw, regular, prepared with calcium sulfate - nutritional score 19 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)76 kcal (4%)1.88 g (1%)4.78 g (7%)8.08 g (14%)
  Typical Serving size of .5 cup (or 124g):
   0.37 g (1%) 94.24 kcal (5%) 2.33 g (2%) 5.93 g (9%) 10.02 g (18%)
  Other serving sizes .25 block (or 116g):
   0.35 g (1%) 88.16 kcal (4%) 2.18 g (2%) 5.54 g (9%) 9.37 g (17%)
4. Tofu, raw, firm, prepared with calcium sulfate - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)145 kcal (7%)4.27 g (3%)8.72 g (13%)15.78 g (28%)
  Typical Serving size of .5 cup (or 126g):
   2.9 g (12%) 182.7 kcal (9%) 5.38 g (4%) 10.99 g (17%) 19.88 g (36%)
  Other serving sizes .25 block (or 81g):
   1.86 g (7%) 117.45 kcal (6%) 3.46 g (3%) 7.06 g (11%) 12.78 g (23%)
5. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)0.6 g (1%)70 kcal (4%)1.69 g (1%)4.17 g (6%)8.19 g (15%)
  Typical Serving size of .5 cup (or 126g):
   1.13 g (5%) 0.76 g (1%) 88.2 kcal (4%) 2.13 g (2%) 5.25 g (8%) 10.32 g (18%)
  Other serving sizes .25 block (or 81g):
   0.73 g (3%) 0.49 g (1%) 56.7 kcal (3%) 1.37 g (1%) 3.38 g (5%) 6.63 g (12%)
  Other serving sizes .2 block (or 91g):
   0.82 g (3%) 0.55 g (1%) 63.7 kcal (3%) 1.54 g (1%) 3.79 g (6%) 7.45 g (13%)
6. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)0.7 g (1%)61 kcal (3%)1.8 g (1%)3.69 g (6%)6.55 g (12%)
  Typical Serving size of 1 cup (1/2 cubes) (or 248g):
   0.5 g (2%) 1.74 g (2%) 151.28 kcal (8%) 4.46 g (3%) 9.15 g (14%) 16.24 g (29%)
  Other serving sizes 1 cubic inch (or 18g):
   0.04 g (0%) 0.13 g (0%) 10.98 kcal (1%) 0.32 g (0%) 0.66 g (1%) 1.18 g (2%)
  Other serving sizes 1 piece (2-1/2 x 2-3/4 x 1) (or 120g):
   0.24 g (1%) 0.84 g (1%) 73.2 kcal (4%) 2.16 g (2%) 4.43 g (7%) 7.86 g (14%)
  Other serving sizes .25 block (or 116g):
   0.23 g (1%) 0.81 g (1%) 70.76 kcal (4%) 2.09 g (2%) 4.28 g (7%) 7.6 g (14%)
  Other serving sizes .2 block (or 90g):
   0.18 g (1%) 0.63 g (1%) 54.9 kcal (3%) 1.62 g (1%) 3.32 g (5%) 5.9 g (11%)
7. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)472 kcal (24%)12.79 g (10%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   0.2 g (1%) 80.24 kcal (4%) 2.17 g (2%) 5.16 g (8%) 8.15 g (15%)
8. Tofu yogurt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)1.24 g (1%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   0.52 g (2%) 3.25 g (4%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
9. Tofu, dried-frozen (koyadofu) - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
7.2 g (29%)480 kcal (24%)14.56 g (11%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   1.22 g (5%) 81.6 kcal (4%) 2.48 g (2%) 5.16 g (8%) 8.15 g (15%)
10. Tofu, extra firm, prepared with nigari - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)0.5 g (1%)91 kcal (5%)2 g (2%)5.83 g (9%)9.89 g (18%)
  Typical Serving size of .2 block (or 91g):
   0.36 g (1%) 0.46 g (1%) 82.81 kcal (4%) 1.82 g (1%) 5.31 g (8%) 9 g (16%)
11. Tofu, hard, prepared with nigari - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)146 kcal (7%)4.39 g (3%)9.99 g (15%)12.68 g (23%)
  Typical Serving size of .25 block (or 122g):
   0.73 g (3%) 178.12 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%)
12. HOUSE FOODS Premium Soft Tofu - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)0.53 g (1%)59 kcal (3%)2.74 g (2%)2.71 g (4%)5.83 g (10%)
  Typical Serving size of 2 oz (or 56g):
   0.45 g (2%) 0.3 g (0%) 33.04 kcal (2%) 1.53 g (1%) 1.52 g (2%) 3.26 g (6%)
  Other serving sizes 3 oz (or 84g):
   0.67 g (3%) 0.45 g (1%) 49.56 kcal (2%) 2.3 g (2%) 2.28 g (4%) 4.9 g (9%)
13. HOUSE FOODS Premium Firm Tofu - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)0.4 g (0%)85 kcal (4%)1.91 g (1%)4.19 g (6%)9.98 g (18%)
  Typical Serving size of 2 oz (or 56g):
   0.5 g (2%) 0.22 g (0%) 47.6 kcal (2%) 1.07 g (1%) 2.35 g (4%) 5.59 g (10%)
  Other serving sizes 3 oz (or 84g):
   0.76 g (3%) 0.34 g (0%) 71.4 kcal (4%) 1.6 g (1%) 3.52 g (5%) 8.38 g (15%)
14. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)0.6 g (1%)118 kcal (6%)2.8 g (2%)6.3 g (10%)12.4 g (22%)
  Typical Serving size of .2 package (or 79g):
   1.58 g (6%) 0.47 g (1%) 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (18%)
15. Vitasoy USA, Organic Nasoya Extra Firm Tofu - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)0.4 g (0%)98 kcal (5%)2.6 g (2%)5.2 g (8%)10.1 g (18%)
  Typical Serving size of .2 package (or 79g):
   1.03 g (4%) 0.32 g (0%) 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (14%)
16. Tofu, fried, prepared with calcium sulfate - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)271 kcal (14%)10.5 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 piece (or 13g):
   0.51 g (2%) 35.23 kcal (2%) 1.37 g (1%) 2.62 g (4%) 2.23 g (4%)
17. Vitasoy USA, Organic Nasoya Firm Tofu - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)0.3 g (0%)84 kcal (4%)2.3 g (2%)4.4 g (7%)8.9 g (16%)
  Typical Serving size of .2 package (or 79g):
   0.63 g (3%) 0.24 g (0%) 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (13%)
18. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
19. Vitasoy USA, Organic Nasoya Silken Tofu - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)0.2 g (0%)47 kcal (2%)1.4 g (1%)2.5 g (4%)4.8 g (9%)
  Typical Serving size of .2 package (or 91g):
   0.27 g (1%) 0.18 g (0%) 42.77 kcal (2%) 1.27 g (1%) 2.28 g (4%) 4.37 g (8%)
20. Vitasoy USA Organic Nasoya, Soft Tofu - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)0.3 g (0%)70 kcal (4%)1.5 g (1%)3.5 g (5%)8 g (14%)
  Typical Serving size of .2 package (or 79g):
   0.47 g (2%) 0.24 g (0%) 55.3 kcal (3%) 1.19 g (1%) 2.77 g (4%) 6.32 g (11%)
21. Tofu, fried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.9 g (16%)2.72 g (3%)271 kcal (14%)10.49 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   1.11 g (4%) 0.77 g (1%) 76.83 kcal (4%) 2.97 g (2%) 5.72 g (9%) 4.87 g (9%)
  Other serving sizes 1 piece (or 13g):
   0.51 g (2%) 0.35 g (0%) 35.23 kcal (2%) 1.36 g (1%) 2.62 g (4%) 2.23 g (4%)
22. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)0.4 g (0%)92 kcal (5%)2.7 g (2%)4.9 g (8%)9.3 g (17%)
  Typical Serving size of 3 oz (or 85g):
   0.85 g (3%) 0.34 g (0%) 78.2 kcal (4%) 2.3 g (2%) 4.17 g (6%) 7.91 g (14%)
23. Vitasoy USA Organic Nasoya, Tofu Plus Firm - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)0.3 g (0%)74 kcal (4%)2.5 g (2%)3.4 g (5%)8.4 g (15%)
  Typical Serving size of 3 oz (or 85g):
   0.68 g (3%) 0.26 g (0%) 62.9 kcal (3%) 2.13 g (2%) 2.89 g (4%) 7.14 g (13%)
24. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)1.1 g (1%)115 kcal (6%)3.3 g (3%)5.9 g (9%)12.1 g (22%)
  Typical Serving size of 3 oz (or 85g):
   1.02 g (4%) 0.94 g (1%) 97.75 kcal (5%) 2.81 g (2%) 5.02 g (8%) 10.29 g (18%)
25. Vitasoy USA Azumaya, Extra Firm Tofu - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)0.5 g (1%)88 kcal (4%)2.4 g (2%)4.6 g (7%)9.2 g (16%)
  Typical Serving size of .2 package (or 79g):
   0.71 g (3%) 0.4 g (0%) 69.52 kcal (3%) 1.9 g (1%) 3.63 g (6%) 7.27 g (13%)
26. MORI-NU, Tofu, silken, soft - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)1.31 g (1%)55 kcal (3%)2.9 g (2%)2.7 g (4%)4.8 g (9%)
  Typical Serving size of 1 slice (or 84g):
   0.08 g (0%) 1.1 g (1%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%)
27. Vitasoy USA Azumaya, Firm Tofu - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)0.4 g (0%)80 kcal (4%)2.3 g (2%)4.2 g (6%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   0.47 g (2%) 0.32 g (0%) 63.2 kcal (3%) 1.82 g (1%) 3.32 g (5%) 6.56 g (12%)
28. MORI-NU, Tofu, silken, firm - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)1.27 g (1%)62 kcal (3%)2.4 g (2%)2.7 g (4%)6.9 g (12%)
  Typical Serving size of 1 slice (or 84g):
   0.08 g (0%) 1.07 g (1%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%)
29. Vitasoy USA Azumaya, Silken Tofu - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)0.2 g (0%)43 kcal (2%)1 g (1%)2.4 g (4%)4.4 g (8%)
  Typical Serving size of .2 package (or 91g):
   0.18 g (1%) 0.18 g (0%) 39.13 kcal (2%) 0.91 g (1%) 2.18 g (3%) 4 g (7%)
30. MORI-NU, Tofu, silken, extra firm - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)0.99 g (1%)55 kcal (3%)2 g (2%)1.9 g (3%)7.4 g (13%)
  Typical Serving size of 1 slice (or 84g):
   0.08 g (0%) 0.83 g (1%) 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%)
31. MORI-NU, Tofu, silken, lite firm - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.45 g (1%)37 kcal (2%)1.1 g (1%)0.8 g (1%)6.3 g (11%)
  Typical Serving size of 1 slice (or 84g):
   0 g (0%) 0.38 g (0%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%)
32. MORI-NU, Tofu, silken, lite extra firm - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.42 g (0%)38 kcal (2%)1 g (1%)0.7 g (1%)7 g (13%)
  Typical Serving size of 1 slice (or 84g):
   0 g (0%) 0.35 g (0%) 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%)
33. Mayonnaise, made with tofu - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)0.85 g (1%)322 kcal (16%)3.06 g (2%)31.79 g (49%)5.95 g (11%)
  Typical Serving size of 1 tbsp (or 15g):
   0.17 g (1%) 0.13 g (0%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)
  Other serving sizes 1 cup (or 240g):
   2.64 g (11%) 2.04 g (2%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%)