Nutrition Facts and Calories in MORI-NU, Tofu, silken, lite firm

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for MORI-NU, Tofu, silken, lite firm nutrition facts and calories in MORI-NU, Tofu, silken, lite firm. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of MORI-NU, Tofu, silken, lite firm.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 37.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  85.0 mg 4%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  6.3 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate
Phosphorus 8%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of MORI-NU, Tofu, silken, lite firm.

Negative Facts:
There are no significant negative factors associated with this serving of MORI-NU, Tofu, silken, lite firm.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

MORI-NU, Tofu, silken, lite firm: Serving Size

  

  

 Summary

Energy37.0 kcal 2%
Total Fat0.8 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate1.1 g 0%
Total Sugars0.5 g
Protein6.3 g 13%
Dietary Fiber0.0 g 0%
Sodium85.0 mg 4%
Calcium36.0 mg 4%
Iron0.8 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water91.4 g

 Protein and amino acids

Protein6.3 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.5 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water91.4 g
Energy37.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium36.0 mg 4%
Iron0.8 mg 4%
Magnesium10.0 mg 2%
Phosphorus81.0 mg 8%
Potassium63.0 mg 2%
Sodium85.0 mg 4%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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