Nutrition Facts and Calories in Mayonnaise, made with tofu

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Mayonnaise, made with tofu nutrition facts and calories in Mayonnaise, made with tofu. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Mayonnaise, made with tofu.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 322.0 Calories from Fat 286
% Daily Value * 
  Total Fat  31.8 g 49%
  Saturated Fat  2.9 g 14%
  Trans Fat  0.2 g
  Cholesterol  0.0 mg
  Sodium  773.0 mg 32%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  1.1 g 4%
  Sugars   0.8 g
  Protein  6.0 g 12%
Vitamin A 1%
Vitamin C 0%
Calcium 5%
Iron 2%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 5%
Zinc 3%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Mayonnaise, made with tofu.

Negative Facts:
This serving of Mayonnaise, made with tofu has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Mayonnaise, made with tofu: Serving Size

  

  

 Summary

Energy322.0 kcal 16%
Total Fat31.8 g 49%
Saturated Fat2.9 g 14%
Trans Fat0.2 g
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat16.6 g
Cholesterol0.0 mg 0%
Carbohydrate3.1 g 1%
Total Sugars0.8 g
Protein6.0 g 12%
Dietary Fiber1.1 g 4%
Sodium773.0 mg 32%
Calcium53.0 mg 5%
Iron0.3 mg 2%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water56.3 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water56.3 g
Energy322.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU43.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene23.0 mcg
Beta Cryptoxanthin6.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K53.4 ug 67%

 Minerals

Calcium53.0 mg 5%
Iron0.3 mg 2%
Magnesium52.0 mg 13%
Phosphorus49.0 mg 5%
Potassium66.0 mg 2%
Sodium773.0 mg 32%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium1.6 mcg 2%

 Fats and Fatty Acids

Total Fat31.8 g 49%
Trans Fat0.2 g
Saturated Fat2.9 g 14%
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat16.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:00.8 g
20:00.1 g
18:1 undifferentiated4.9 g
18:2 undifferentiated14.5 g
18:3 undifferentiated2.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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