Carbs in tofu

Welcome to the Carbs nutritional content for 34 types of tofu from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in tofu?

An example from the list below under the general description of tofu is Tofu, dried-frozen (koyadofu) and in this food example the amount of Carbs per 100g, is 10.03 g. The associated calorie content for this food item is 477.00 kcal per 100g, which is 24 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 34 items from the general description 'tofu' each of which show the Carbs amount as well as calories and common serving sizes. These 34 types of tofu range from Tofu yogurt through to Vitasoy USA Nasoya, Lite Silken Tofu and are ranked by the content or amount per 100g.

Average Value for tofu

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 3.29 g of Carbs. The average calories for the foods listed is 121.15 kcal which is 6 % of the daily value for calories per 100g serving.

Median Value for tofu

The median value of Carbs is found in HOUSE FOODS Premium Soft Tofu which in 100g contains 2.19 g of Carbs. The calories for the median food listed is 59.00 kcal which is 2.95 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of Carbs is found in Tofu yogurt which contains 15.96 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 94.00 kcal in 100g. The lowest amount of Carbs is in Vitasoy USA Nasoya, Lite Silken Tofu which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Vitasoy USA Nasoya, Lite Silken Tofu is 43.00 kcal.

The difference between the highest and lowest values gives a range of 15.96 g of Carbs per 100g. The range of calories for these foods is from 94.00 kcal through to 43.00 kcal. The equivalent percentage of the daily recommended calories is 5 % through to 2.15 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Tofu, dried-frozen (koyadofu) contains 10.03 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Tofu yogurt, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 262.00 g) is 41.82 g.

The food with the highest Carbs content per typical serving is Tofu yogurt which contains 41.82 g in 1.000 cup (or 262.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs foods

Tofu Carbs Content per 100g   Carbs in 100g of 'tofu', click a link for different servings. 1. Tofu yogurt - Carbs   15.96 g of Carbs per 100g.   For this serving the amount of Calories is 94.00 kcal per 100g(5 %DV cals).   A typical serving of 1.000 cup (or 262.00g), Carbs nutritional content is 41.82 g .  Calories per serving are 246.28 kcal (12 %DV cals). 2. Tofu, dried-frozen (koyadofu) - Carbs   10.03 g of Carbs per 100g.   For this serving the amount of Calories is 477.00 kcal per 100g(24 %DV cals).   A typical serving of 1.000 piece (or 17.00g), Carbs nutritional content is 1.71 g .  Calories per serving are 81.09 kcal (4 %DV cals). 3. Tofu, fried - Carbs   8.86 g of Carbs per 100g.   For this serving the amount of Calories is 270.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 oz (or 28.35g), Carbs nutritional content is 2.51 g .  Calories per serving are 76.55 kcal (4 %DV cals).   Other food servings - 1.000 piece (or 13.00g), Carbs content is 1.15 g .  Calories per serving are 35.1 kcal (2 %DV cals). 4. Tofu, fried, prepared with calcium sulfate - Carbs   8.86 g of Carbs per 100g.   For this serving the amount of Calories is 270.00 kcal per 100g(14 %DV cals).   A typical serving of 1.000 piece (or 13.00g), Carbs nutritional content is 1.15 g .  Calories per serving are 35.1 kcal (2 %DV cals). 5. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Carbs   8.30 g of Carbs per 100g.   For this serving the amount of Calories is 470.00 kcal per 100g(24 %DV cals).   A typical serving of 1.000 piece (or 17.00g), Carbs nutritional content is 1.41 g .  Calories per serving are 79.9 kcal (4 %DV cals). 6. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Carbs   5.15 g of Carbs per 100g.   For this serving the amount of Calories is 116.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 block (or 11.00g), Carbs nutritional content is 0.57 g .  Calories per serving are 12.76 kcal (1 %DV cals). 7. Tofu, hard, prepared with nigari - Carbs   4.39 g of Carbs per 100g.   For this serving the amount of Calories is 145.00 kcal per 100g(7 %DV cals).   A typical serving of 0.250 block (or 122.00g), Carbs nutritional content is 5.36 g .  Calories per serving are 176.9 kcal (9 %DV cals). 8. Tofu, salted and fermented (fuyu) - Carbs   4.38 g of Carbs per 100g.   For this serving the amount of Calories is 116.00 kcal per 100g(6 %DV cals).   A typical serving of 1.000 block (or 11.00g), Carbs nutritional content is 0.48 g .  Calories per serving are 12.76 kcal (1 %DV cals). 9. Mayonnaise, made with tofu - Carbs   3.06 g of Carbs per 100g.   For this serving the amount of Calories is 322.00 kcal per 100g(16 %DV cals).   A typical serving of 1.000 tbsp (or 15.00g), Carbs nutritional content is 0.46 g .  Calories per serving are 48.3 kcal (2 %DV cals).   Other food servings - 1.000 cup (or 240.00g), Carbs content is 7.34 g .  Calories per serving are 772.8 kcal (39 %DV cals). 10. MORI-NU, Tofu, silken, soft - Carbs   2.90 g of Carbs per 100g.   For this serving the amount of Calories is 55.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 slice (or 84.00g), Carbs nutritional content is 2.44 g .  Calories per serving are 46.2 kcal (2 %DV cals). 11. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Carbs   2.85 g of Carbs per 100g.   For this serving the amount of Calories is 78.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup (or 126.00g), Carbs nutritional content is 3.59 g .  Calories per serving are 98.28 kcal (5 %DV cals).   Other food servings - 0.250 block (or 81.00g), Carbs content is 2.31 g .  Calories per serving are 63.18 kcal (3 %DV cals).   Other food servings - 0.200 block (or 91.00g), Carbs content is 2.59 g .  Calories per serving are 70.98 kcal (4 %DV cals). 12. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Carbs   2.80 g of Carbs per 100g.   For this serving the amount of Calories is 118.00 kcal per 100g(6 %DV cals).   A typical serving of 0.200 package (or 79.00g), Carbs nutritional content is 2.21 g .  Calories per serving are 93.22 kcal (5 %DV cals). 13. Tofu, raw, firm, prepared with calcium sulfate - Carbs   2.78 g of Carbs per 100g.   For this serving the amount of Calories is 144.00 kcal per 100g(7 %DV cals).   A typical serving of 0.500 cup (or 126.00g), Carbs nutritional content is 3.5 g .  Calories per serving are 181.44 kcal (9 %DV cals).   Other food servings - 0.250 block (or 81.00g), Carbs content is 2.25 g .  Calories per serving are 116.64 kcal (6 %DV cals). 14. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Carbs   2.60 g of Carbs per 100g.   For this serving the amount of Calories is 98.00 kcal per 100g(5 %DV cals).   A typical serving of 0.200 package (or 79.00g), Carbs nutritional content is 2.05 g .  Calories per serving are 77.42 kcal (4 %DV cals). 15. MORI-NU, Tofu, silken, firm - Carbs   2.40 g of Carbs per 100g.   For this serving the amount of Calories is 62.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 slice (or 84.00g), Carbs nutritional content is 2.02 g .  Calories per serving are 52.08 kcal (3 %DV cals). 16. Vitasoy USA, Organic Nasoya Firm Tofu - Carbs   2.30 g of Carbs per 100g.   For this serving the amount of Calories is 84.00 kcal per 100g(4 %DV cals).   A typical serving of 0.200 package (or 79.00g), Carbs nutritional content is 1.82 g .  Calories per serving are 66.36 kcal (3 %DV cals). 17. HOUSE FOODS Premium Soft Tofu - Carbs   2.19 g of Carbs per 100g.   For this serving the amount of Calories is 59.00 kcal per 100g(3 %DV cals).   A typical serving of 2.000 oz (or 56.00g), Carbs nutritional content is 1.23 g .  Calories per serving are 33.04 kcal (2 %DV cals).   Other food servings - 3.000 oz (or 84.00g), Carbs content is 1.84 g .  Calories per serving are 49.56 kcal (2 %DV cals). 18. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Carbs   2.16 g of Carbs per 100g.   For this serving the amount of Calories is 115.00 kcal per 100g(6 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 1.84 g .  Calories per serving are 97.75 kcal (5 %DV cals). 19. MORI-NU, Tofu, silken, extra firm - Carbs   2.00 g of Carbs per 100g.   For this serving the amount of Calories is 55.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 slice (or 84.00g), Carbs nutritional content is 1.68 g .  Calories per serving are 46.2 kcal (2 %DV cals). 20. Tofu, raw, regular, prepared with calcium sulfate - Carbs   1.87 g of Carbs per 100g.   For this serving the amount of Calories is 76.00 kcal per 100g(4 %DV cals).   A typical serving of 0.500 cup (or 124.00g), Carbs nutritional content is 2.32 g .  Calories per serving are 94.24 kcal (5 %DV cals).   Other food servings - 0.250 block (or 116.00g), Carbs content is 2.17 g .  Calories per serving are 88.16 kcal (4 %DV cals). 21. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Carbs   1.82 g of Carbs per 100g.   For this serving the amount of Calories is 92.00 kcal per 100g(5 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 1.55 g .  Calories per serving are 78.2 kcal (4 %DV cals). 22. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Carbs   1.71 g of Carbs per 100g.   For this serving the amount of Calories is 74.00 kcal per 100g(4 %DV cals).   A typical serving of 3.000 oz (or 85.00g), Carbs nutritional content is 1.45 g .  Calories per serving are 62.9 kcal (3 %DV cals). 23. Vitasoy USA Azumaya, Extra Firm Tofu - Carbs   1.53 g of Carbs per 100g.   For this serving the amount of Calories is 88.00 kcal per 100g(4 %DV cals).   A typical serving of 0.200 package (or 79.00g), Carbs nutritional content is 1.21 g .  Calories per serving are 69.52 kcal (3 %DV cals). 24. Vitasoy USA Azumaya, Firm Tofu - Carbs   1.52 g of Carbs per 100g.   For this serving the amount of Calories is 80.00 kcal per 100g(4 %DV cals).   A typical serving of 0.200 package (or 79.00g), Carbs nutritional content is 1.2 g .  Calories per serving are 63.2 kcal (3 %DV cals). 25. Vitasoy USA, Organic Nasoya Silken Tofu - Carbs   1.40 g of Carbs per 100g.   For this serving the amount of Calories is 47.00 kcal per 100g(2 %DV cals).   A typical serving of 0.200 package (or 91.00g), Carbs nutritional content is 1.27 g .  Calories per serving are 42.77 kcal (2 %DV cals). 26. Vitasoy USA, Nasoya Lite Firm Tofu - Carbs   1.30 g of Carbs per 100g.   For this serving the amount of Calories is 54.00 kcal per 100g(3 %DV cals).   A typical serving of 0.200 package (or 79.00g), Carbs nutritional content is 1.03 g .  Calories per serving are 42.66 kcal (2 %DV cals). 27. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Carbs   1.18 g of Carbs per 100g.   For this serving the amount of Calories is 61.00 kcal per 100g(3 %DV cals).   A typical serving of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g), Carbs nutritional content is 1.42 g .  Calories per serving are 73.2 kcal (4 %DV cals).   Other food servings - 1.000 cup (1/2" cubes) (or 248.00g), Carbs content is 2.93 g .  Calories per serving are 151.28 kcal (8 %DV cals).   Other food servings - 1.000 cubic inch (or 18.00g), Carbs content is 0.21 g .  Calories per serving are 10.98 kcal (1 %DV cals).   Other food servings - 0.250 block (or 116.00g), Carbs content is 1.37 g .  Calories per serving are 70.76 kcal (4 %DV cals).   Other food servings - 0.200 block (or 90.00g), Carbs content is 1.06 g .  Calories per serving are 54.9 kcal (3 %DV cals). 28. Tofu, extra firm, prepared with nigari - Carbs   1.18 g of Carbs per 100g.   For this serving the amount of Calories is 83.00 kcal per 100g(4 %DV cals).   A typical serving of 0.200 block (or 91.00g), Carbs nutritional content is 1.07 g .  Calories per serving are 75.53 kcal (4 %DV cals). 29. MORI-NU, Tofu, silken, lite firm - Carbs   1.10 g of Carbs per 100g.   For this serving the amount of Calories is 37.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 slice (or 84.00g), Carbs nutritional content is 0.92 g .  Calories per serving are 31.08 kcal (2 %DV cals). 30. MORI-NU, Tofu, silken, lite extra firm - Carbs   1.00 g of Carbs per 100g.   For this serving the amount of Calories is 38.00 kcal per 100g(2 %DV cals).   A typical serving of 1.000 slice (or 84.00g), Carbs nutritional content is 0.84 g .  Calories per serving are 31.92 kcal (2 %DV cals). 31. HOUSE FOODS Premium Firm Tofu - Carbs   0.97 g of Carbs per 100g.   For this serving the amount of Calories is 85.00 kcal per 100g(4 %DV cals).   A typical serving of 2.000 oz (or 56.00g), Carbs nutritional content is 0.54 g .  Calories per serving are 47.6 kcal (2 %DV cals).   Other food servings - 3.000 oz (or 84.00g), Carbs content is 0.81 g .  Calories per serving are 71.4 kcal (4 %DV cals). 32. Vitasoy USA Organic Nasoya, Soft Tofu - Carbs   0.74 g of Carbs per 100g.   For this serving the amount of Calories is 70.00 kcal per 100g(4 %DV cals).   A typical serving of 0.200 package (or 79.00g), Carbs nutritional content is 0.58 g .  Calories per serving are 55.3 kcal (3 %DV cals). 33. Vitasoy USA Azumaya, Silken Tofu - Carbs   0.58 g of Carbs per 100g.   For this serving the amount of Calories is 43.00 kcal per 100g(2 %DV cals).   A typical serving of 0.200 package (or 91.00g), Carbs nutritional content is 0.53 g .  Calories per serving are 39.13 kcal (2 %DV cals). 34. Vitasoy USA Nasoya, Lite Silken Tofu - Carbs   0.00 g of Carbs per 100g.   For this serving the amount of Calories is 43.00 kcal per 100g(2 %DV cals).   A typical serving of 0.200 package (or 91.00g), Carbs nutritional content is 0 g .  Calories per serving are 39.13 kcal (2 %DV cals).