Nutrition Facts and Calories in Tofu, raw, firm, prepared with calcium sulfate

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, raw, firm, prepared with calcium sulfate nutrition facts and calories in Tofu, raw, firm, prepared with calcium sulfate. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tofu, raw, firm, prepared with calcium sulfate.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 145.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.7 g 13%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  14.0 mg 1%
  Total Carbohydrate  4.3 g 1%
  Dietary Fiber  2.3 g 9%
  Sugars   -
  Protein  15.8 g 32%
Vitamin A 3%
Vitamin C 0%
Calcium 68%
Iron 15%
Thiamin 13%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 7%
Phosphorus 19%
Zinc 11%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tofu, raw, firm, prepared with calcium sulfate is a good source of Protein, Calcium, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Tofu, raw, firm, prepared with calcium sulfate.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tofu, raw, firm, prepared with calcium sulfate: Serving Size

  

  

 Summary

Energy145.0 kcal 7%
Total Fat8.7 g 13%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat4.9 g
Cholesterol0.0 mg 0%
Carbohydrate4.3 g 1%
Total Sugars-
Protein15.8 g 32%
Dietary Fiber2.3 g 9%
Sodium14.0 mg 1%
Calcium683.0 mg 68%
Iron2.7 mg 15%
Vitamin A, RAE-
Vitamin C0.2 mg 0%
Water69.8 g

 Protein and amino acids

Protein15.8 g 32%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.8 g
Leucine1.2 g
Lysine1.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine0.6 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.6 g
Proline0.9 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.3 g 1%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water69.8 g
Energy145.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU166.0 IU 3%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.4 mg 2%
Vitamin B-60.1 mg 5%
Total Folate29.0 ug 7%
Folic acid0.0 ug
Food Folate29.0 ug
DFE Folate29.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium683.0 mg 68%
Iron2.7 mg 15%
Magnesium58.0 mg 14%
Phosphorus190.0 mg 19%
Potassium237.0 mg 7%
Sodium14.0 mg 1%
Zinc1.6 mg 11%
Copper0.4 mg 20%
Manganese1.2 mg 60%
Selenium17.4 mcg 25%

 Fats and Fatty Acids

Total Fat8.7 g 13%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat4.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.9 g
18:00.3 g
20:0-
18:1 undifferentiated1.9 g
18:2 undifferentiated4.3 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds