Nutrition Facts and Calories in Tofu, raw, firm, prepared with calcium sulfate

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, raw, firm, prepared with calcium sulfate nutritional facts and calories. For a new serving size of Tofu, raw, firm, prepared with calcium sulfate, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tofu, raw, firm, prepared with calcium sulfate is a good source of Protein, Calcium, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Tofu, raw, firm, prepared with calcium sulfate.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 144.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.7 g 13%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  14.0 mg 1%
  Total Carbohydrate  2.8 g 1%
  Dietary Fiber  2.3 g 9%
  Sugars   -
  Protein  17.3 g 35%
Vitamin A 3%
Vitamin C
Calcium 68%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 19%
Zinc 11%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy144.0 kcal 7%
Total Fat8.7 g 13%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate2.8 g 1%
Total Sugars-
Protein17.3 g 35%
Dietary Fiber2.3 g 9%
Sodium14.0 mg 1%
Calcium683.0 mg 68%
Iron2.7 mg 15%
Vitamin A, RAE-
Vitamin C-
Water69.8 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan0.0 µg
Threonine29.0 µg
Isoleucine29.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine0.9 g
Valine0.2 g
Arginine0.1 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.4 g
Glycine0.4 g
Proline0.8 g
Serine2.0 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate2.8 g 1%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water69.8 g
Energy144.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU166.0 IU 3%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium683.0 mg 68%
Iron2.7 mg 15%
Magnesium58.0 mg 14%
Phosphorus190.0 mg 19%
Potassium237.0 mg 7%
Sodium14.0 mg 1%
Zinc1.6 mg 11%
Copper0.4 mg 20%
Manganese1.2 mg 60%
Selenium17.4 µg 25%

 Fats and Fatty Acids

Total Fat8.7 g 13%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:01.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-31.9 g
22:04.3 g
14:10.6 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.9 g
16:1 t4.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4