Nutrition Facts and Calories in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) nutritional facts and calories. For a new serving size of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a good source of Calcium and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 78.0 Calories from Fat 35
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  12.0 mg 0%
  Total Carbohydrate  2.9 g 1%
  Dietary Fiber  0.9 g 4%
  Sugars   0.6 g
  Protein  9.0 g 18%
Vitamin A 0%
Vitamin C
Calcium 20%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 12%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy78.0 kcal 4%
Total Fat4.2 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate2.9 g 1%
Total Sugars0.6 g
Protein9.0 g 18%
Dietary Fiber0.9 g 4%
Sodium12.0 mg 0%
Calcium201.0 mg 20%
Iron1.6 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water82.9 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.0 µg
Threonine19.0 µg
Isoleucine19.0 µg
Leucine0.4 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.0 g
Histidine0.4 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.4 g
Serine1.1 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate2.9 g 1%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water82.9 g
Energy78.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid28.1 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium201.0 mg 20%
Iron1.6 mg 9%
Magnesium37.0 mg 9%
Phosphorus121.0 mg 12%
Potassium148.0 mg 4%
Sodium12.0 mg 0%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium9.9 µg 14%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.8 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:01.5 g
14:10.2 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.1 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.1 g
21:5
22:4