Nutrition Facts and Calories in Tofu, extra firm, prepared with nigari

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, extra firm, prepared with nigari nutrition facts and calories in Tofu, extra firm, prepared with nigari. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tofu, extra firm, prepared with nigari.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 91.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  8.0 mg 0%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  0.4 g 2%
  Sugars   0.5 g
  Protein  9.9 g 20%
Vitamin A 0%
Vitamin C 1%
Calcium 18%
Iron 10%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 4%
Phosphorus 14%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tofu, extra firm, prepared with nigari is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Tofu, extra firm, prepared with nigari.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tofu, extra firm, prepared with nigari: Serving Size

  

  

 Summary

Energy91.0 kcal 5%
Total Fat5.8 g 9%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate2.0 g 1%
Total Sugars0.5 g
Protein9.9 g 20%
Dietary Fiber0.4 g 2%
Sodium8.0 mg 0%
Calcium175.0 mg 18%
Iron1.8 mg 10%
Vitamin A, RAE0.0 mcg
Vitamin C0.5 mg 1%
Water81.3 g

 Protein and amino acids

Protein9.9 g 20%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.7 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.7 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid1.1 g
Glutamic acid1.7 g
Glycine0.4 g
Proline0.5 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber0.4 g 2%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water81.3 g
Energy91.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium175.0 mg 18%
Iron1.8 mg 10%
Magnesium53.0 mg 13%
Phosphorus136.0 mg 14%
Potassium132.0 mg 4%
Sodium8.0 mg 0%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium13.0 mcg 19%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat0.5 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:11.1 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:00.0 g
17:00.5 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:11.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:12.2 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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