Nutrition Facts and Calories in Tofu, hard, prepared with nigari

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, hard, prepared with nigari nutrition facts and calories in Tofu, hard, prepared with nigari. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tofu, hard, prepared with nigari.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 146.0 Calories from Fat 84
% Daily Value * 
  Total Fat  10.0 g 15%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2.0 mg 0%
  Total Carbohydrate  4.4 g 1%
  Dietary Fiber  0.6 g 2%
  Sugars   -
  Protein  12.7 g 25%
Vitamin A
Vitamin C 0%
Calcium 34%
Iron 16%
Thiamin 0%
Riboflavin 6%
Niacin 3%
Vitamin B6 0%
Folate 6%
Phosphorus 23%
Zinc 11%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tofu, hard, prepared with nigari is a good source of Protein, Calcium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Tofu, hard, prepared with nigari.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tofu, hard, prepared with nigari: Serving Size

  

  

 Summary

Energy146.0 kcal 7%
Total Fat10.0 g 15%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat5.6 g
Cholesterol0.0 mg 0%
Carbohydrate4.4 g 1%
Total Sugars-
Protein12.7 g 25%
Dietary Fiber0.6 g 2%
Sodium2.0 mg 0%
Calcium345.0 mg 34%
Iron2.8 mg 16%
Vitamin A, RAE-
Vitamin C0.3 mg 0%
Water71.1 g

 Protein and amino acids

Protein12.7 g 25%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.8 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.8 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid1.4 g
Glutamic acid2.2 g
Glycine0.5 g
Proline0.7 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.4 g 1%
Dietary Fiber0.6 g 2%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.1 g
Energy146.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.6 mg 3%
Vitamin B-60.0 mg 0%
Total Folate22.0 ug 6%
Folic acid0.0 ug
Food Folate22.0 ug
DFE Folate22.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium345.0 mg 34%
Iron2.8 mg 16%
Magnesium53.0 mg 13%
Phosphorus231.0 mg 23%
Potassium146.0 mg 4%
Sodium2.0 mg 0%
Zinc1.7 mg 11%
Copper0.3 mg 15%
Manganese1.1 mg 55%
Selenium16.8 mcg 24%

 Fats and Fatty Acids

Total Fat10.0 g 15%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat5.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.1 g
18:00.4 g
20:0-
18:1 undifferentiated2.2 g
18:2 undifferentiated5.0 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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