Nutrition Facts and Calories in Tofu, salted and fermented (fuyu)

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, salted and fermented (fuyu) nutrition facts and calories in Tofu, salted and fermented (fuyu). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tofu, salted and fermented (fuyu).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 116.0 Calories from Fat 67
% Daily Value * 
  Total Fat  8.0 g 12%
  Saturated Fat  1.2 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  2873.0 mg 120%
  Total Carbohydrate  5.2 g 2%
  Dietary Fiber  -
  Sugars   -
  Protein  8.2 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 11%
Thiamin 13%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 7%
Phosphorus 7%
Zinc 11%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tofu, salted and fermented (fuyu) is a good source of Manganese and Selenium.

Negative Facts:
This serving of Tofu, salted and fermented (fuyu) has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tofu, salted and fermented (fuyu): Serving Size

  

  

 Summary

Energy116.0 kcal 6%
Total Fat8.0 g 12%
Saturated Fat1.2 g 6%
Trans Fat-
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat4.5 g
Cholesterol0.0 mg 0%
Carbohydrate5.2 g 2%
Total Sugars-
Protein8.2 g 16%
Dietary Fiber-
Sodium2873.0 mg 120%
Calcium46.0 mg 5%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.2 mg 0%
Water70.0 g

 Protein and amino acids

Protein8.2 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.6 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.5 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.9 g
Glutamic acid1.4 g
Glycine0.3 g
Proline0.4 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.2 g 2%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water70.0 g
Energy116.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.4 mg 2%
Vitamin B-60.1 mg 5%
Total Folate29.0 ug 7%
Folic acid0.0 ug
Food Folate29.0 ug
DFE Folate29.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K-

 Minerals

Calcium46.0 mg 5%
Iron2.0 mg 11%
Magnesium52.0 mg 13%
Phosphorus73.0 mg 7%
Potassium75.0 mg 2%
Sodium2873.0 mg 120%
Zinc1.6 mg 11%
Copper0.4 mg 20%
Manganese1.2 mg 60%
Selenium17.3 mcg 25%

 Fats and Fatty Acids

Total Fat8.0 g 12%
Trans Fat-
Saturated Fat1.2 g 6%
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat4.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.8 g
18:00.3 g
20:0-
18:1 undifferentiated1.7 g
18:2 undifferentiated4.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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