Nutrition Facts and Calories in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) nutritional facts and calories. For a new serving size of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Negative Facts:
There are no significant negative factors associated with this serving of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 61.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.7 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  8.0 mg 0%
  Total Carbohydrate  1.2 g 0%
  Dietary Fiber  0.2 g 1%
  Sugars   0.7 g
  Protein  7.2 g 14%
Vitamin A 0%
Vitamin C
Calcium 11%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 9%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy61.0 kcal 3%
Total Fat3.7 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate1.2 g 0%
Total Sugars0.7 g
Protein7.2 g 14%
Dietary Fiber0.2 g 1%
Sodium8.0 mg 0%
Calcium111.0 mg 11%
Iron1.1 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water87.3 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan0.0 µg
Threonine44.0 µg
Isoleucine44.0 µg
Leucine0.4 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.7 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate1.2 g 0%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water87.3 g
Energy61.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid27.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium111.0 mg 11%
Iron1.1 mg 6%
Magnesium27.0 mg 7%
Phosphorus92.0 mg 9%
Potassium120.0 mg 3%
Sodium8.0 mg 0%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium8.9 µg 13%

 Fats and Fatty Acids

Total Fat3.7 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.8 g
22:01.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t2.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4