Nutrition Facts and Calories in Tofu, dried-frozen (koyadofu)

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, dried-frozen (koyadofu) nutritional facts and calories. For a new serving size of Tofu, dried-frozen (koyadofu), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tofu, dried-frozen (koyadofu) is a good source of Protein, Dietary Fiber, Calcium, Iron, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Tofu, dried-frozen (koyadofu) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 477.0 Calories from Fat 254
% Daily Value * 
  Total Fat  30.3 g 47%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  2.3 g
  Sodium  6.0 mg 0%
  Total Carbohydrate  10.0 g 3%
  Dietary Fiber  7.2 g 29%
  Sugars   -
  Protein  52.5 g 105%
Vitamin A 10%
Vitamin C
Calcium 36%
Iron 54%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 48%
Zinc 33%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy477.0 kcal 24%
Total Fat30.3 g 47%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.3 g 1%
Carbohydrate10.0 g 3%
Total Sugars-
Protein52.5 g 105%
Dietary Fiber7.2 g 29%
Sodium6.0 mg 0%
Calcium364.0 mg 36%
Iron9.7 mg 54%
Vitamin A, RAE26.0 µg
Vitamin C-
Water5.8 g

 Protein and amino acids

Protein52.5 g 105%
Tryptophan0.0 µg
Threonine92.0 µg
Isoleucine92.0 µg
Leucine-
Lysine0.8 g
Methionine2.0 g
Cystine2.4 g
Phenylalanine3.6 g
Tyrosine3.2 g
Valine0.6 g
Arginine0.7 g
Histidine2.3 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.2 g
Glycine1.4 g
Proline2.0 g
Serine5.3 g
Hydroxyproline8.3 g

 Carbohydrates

Carbohydrate10.0 g 3%
Dietary Fiber7.2 g 29%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.3 g 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.8 g
Energy477.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU518.0 IU 10%
Retinol0.0 µg
Vitamin A, RAE26.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 µg 0%

 Minerals

Calcium364.0 mg 36%
Iron9.7 mg 54%
Magnesium59.0 mg 15%
Phosphorus483.0 mg 48%
Potassium20.0 mg 1%
Sodium6.0 mg 0%
Zinc4.9 mg 33%
Copper1.2 mg 60%
Manganese3.7 mg 185%
Selenium54.3 µg 78%

 Fats and Fatty Acids

Total Fat30.3 g 47%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:04.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-36.6 g
22:015.1 g
14:12.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:06.7 g
16:1 t17.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4