Nutrition Facts and Calories in Tofu, dried-frozen (koyadofu)

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, dried-frozen (koyadofu) nutrition facts and calories in Tofu, dried-frozen (koyadofu). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tofu, dried-frozen (koyadofu).

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 480.0 Calories from Fat 254
% Daily Value * 
  Total Fat  30.3 g 47%
  Saturated Fat  4.4 g 22%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  14.6 g 5%
  Dietary Fiber  7.2 g 29%
  Sugars   -
  Protein  47.9 g 96%
Vitamin A 10%
Vitamin C 1%
Calcium 36%
Iron 54%
Thiamin 33%
Riboflavin 18%
Niacin 6%
Vitamin B6 15%
Folate 23%
Phosphorus 48%
Zinc 33%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Tofu, dried-frozen (koyadofu) is a good source of Protein, Dietary Fiber, Calcium, Iron, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Tofu, dried-frozen (koyadofu) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tofu, dried-frozen (koyadofu): Serving Size




Energy480.0 kcal 24%
Total Fat30.3 g 47%
Saturated Fat4.4 g 22%
Trans Fat-
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat17.1 g
Cholesterol0.0 mg 0%
Carbohydrate14.6 g 5%
Total Sugars-
Protein47.9 g 96%
Dietary Fiber7.2 g 29%
Sodium6.0 mg 0%
Calcium364.0 mg 36%
Iron9.7 mg 54%
Vitamin A, RAE26.0 mcg
Vitamin C0.7 mg 1%
Water5.8 g

 Protein and amino acids

Protein47.9 g 96%
Tryptophan0.7 g
Threonine2.0 g
Isoleucine2.4 g
Leucine3.6 g
Lysine3.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine2.3 g
Tyrosine1.6 g
Valine2.4 g
Arginine3.2 g
Histidine1.4 g
Alanine2.0 g
Aspartic acid5.3 g
Glutamic acid8.3 g
Glycine1.9 g
Proline2.6 g
Serine2.3 g


Carbohydrate14.6 g 5%
Dietary Fiber7.2 g 29%
Total Sugars-


Cholesterol0.0 mg 0%


Alcohol, ethyl-
Water5.8 g
Energy480.0 kcal 24%


Vitamin A, IU518.0 IU 10%
Retinol0.0 mcg
Vitamin A, RAE26.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin1.2 mg 6%
Vitamin B-60.3 mg 15%
Total Folate92.0 ug 23%
Folic acid0.0 ug
Food Folate92.0 ug
DFE Folate92.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-


Calcium364.0 mg 36%
Iron9.7 mg 54%
Magnesium59.0 mg 15%
Phosphorus483.0 mg 48%
Potassium20.0 mg 1%
Sodium6.0 mg 0%
Zinc4.9 mg 33%
Copper1.2 mg 60%
Manganese3.7 mg 185%
Selenium54.3 mcg 78%

 Fats and Fatty Acids

Total Fat30.3 g 47%
Trans Fat-
Saturated Fat4.4 g 22%
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat17.1 g
14:00.1 g
16:03.2 g
18:01.1 g
18:1 undifferentiated6.6 g
18:2 undifferentiated15.1 g
18:3 undifferentiated2.0 g
20:4 undifferentiated-
22:6 n-3-
16:1 undifferentiated0.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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