Nutrition Facts and Calories in Tofu, dried-frozen (koyadofu)

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, dried-frozen (koyadofu) nutrition facts and calories in Tofu, dried-frozen (koyadofu). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tofu, dried-frozen (koyadofu).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 480.0 Calories from Fat 254
% Daily Value * 
  Total Fat  30.3 g 47%
  Saturated Fat  4.4 g 22%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  14.6 g 5%
  Dietary Fiber  7.2 g 29%
  Sugars   -
  Protein  47.9 g 96%
Vitamin A 10%
Vitamin C 1%
Calcium 36%
Iron 54%
Thiamin 33%
Riboflavin 18%
Niacin 6%
Vitamin B6 15%
Folate 23%
Phosphorus 48%
Zinc 33%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tofu, dried-frozen (koyadofu) is a good source of Protein, Dietary Fiber, Calcium, Iron, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Tofu, dried-frozen (koyadofu) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tofu, dried-frozen (koyadofu): Serving Size

  

  

 Summary

Energy480.0 kcal 24%
Total Fat30.3 g 47%
Saturated Fat4.4 g 22%
Trans Fat-
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat17.1 g
Cholesterol0.0 mg 0%
Carbohydrate14.6 g 5%
Total Sugars-
Protein47.9 g 96%
Dietary Fiber7.2 g 29%
Sodium6.0 mg 0%
Calcium364.0 mg 36%
Iron9.7 mg 54%
Vitamin A, RAE26.0 mcg
Vitamin C0.7 mg 1%
Water5.8 g

 Protein and amino acids

Protein47.9 g 96%
Tryptophan0.7 g
Threonine2.0 g
Isoleucine2.4 g
Leucine3.6 g
Lysine3.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine2.3 g
Tyrosine1.6 g
Valine2.4 g
Arginine3.2 g
Histidine1.4 g
Alanine2.0 g
Aspartic acid5.3 g
Glutamic acid8.3 g
Glycine1.9 g
Proline2.6 g
Serine2.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate14.6 g 5%
Dietary Fiber7.2 g 29%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.8 g
Energy480.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU518.0 IU 10%
Retinol0.0 mcg
Vitamin A, RAE26.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin1.2 mg 6%
Vitamin B-60.3 mg 15%
Total Folate92.0 ug 23%
Folic acid0.0 ug
Food Folate92.0 ug
DFE Folate92.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium364.0 mg 36%
Iron9.7 mg 54%
Magnesium59.0 mg 15%
Phosphorus483.0 mg 48%
Potassium20.0 mg 1%
Sodium6.0 mg 0%
Zinc4.9 mg 33%
Copper1.2 mg 60%
Manganese3.7 mg 185%
Selenium54.3 mcg 78%

 Fats and Fatty Acids

Total Fat30.3 g 47%
Trans Fat-
Saturated Fat4.4 g 22%
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat17.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:03.2 g
18:01.1 g
20:0-
18:1 undifferentiated6.6 g
18:2 undifferentiated15.1 g
18:3 undifferentiated2.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds