Nutrition Facts and Calories in HOUSE FOODS Premium Firm Tofu

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for HOUSE FOODS Premium Firm Tofu nutrition facts and calories in HOUSE FOODS Premium Firm Tofu. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of HOUSE FOODS Premium Firm Tofu.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 85.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.7 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  33.0 mg 1%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  0.9 g 4%
  Sugars   0.4 g
  Protein  10.0 g 20%
Vitamin A 0%
Vitamin C 2%
Calcium 15%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of HOUSE FOODS Premium Firm Tofu.

Negative Facts:
There are no significant negative factors associated with this serving of HOUSE FOODS Premium Firm Tofu.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

HOUSE FOODS Premium Firm Tofu: Serving Size

  

  

 Summary

Energy85.0 kcal 4%
Total Fat4.2 g 6%
Saturated Fat0.7 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat2.5 g
Cholesterol0.0 mg 0%
Carbohydrate1.9 g 1%
Total Sugars0.4 g
Protein10.0 g 20%
Dietary Fiber0.9 g 4%
Sodium33.0 mg 1%
Calcium149.0 mg 15%
Iron1.7 mg 9%
Vitamin A, RAE-
Vitamin C1.1 mg 2%
Water82.9 g

 Protein and amino acids

Protein10.0 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water82.9 g
Energy85.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.1 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium149.0 mg 15%
Iron1.7 mg 9%
Magnesium-
Phosphorus-
Potassium-
Sodium33.0 mg 1%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat0.0 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat2.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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