Nutrition Facts and Calories in Tofu, raw, regular, prepared with calcium sulfate

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Tofu, raw, regular, prepared with calcium sulfate nutritional facts and calories. For a new serving size of Tofu, raw, regular, prepared with calcium sulfate, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tofu, raw, regular, prepared with calcium sulfate is a good source of Calcium, Iron and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Tofu, raw, regular, prepared with calcium sulfate.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 76.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  7.0 mg 0%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  0.3 g 1%
  Sugars   0.6 g
  Protein  8.1 g 16%
Vitamin A 2%
Vitamin C
Calcium 35%
Iron 30%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy76.0 kcal 4%
Total Fat4.8 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate1.9 g 1%
Total Sugars0.6 g
Protein8.1 g 16%
Dietary Fiber0.3 g 1%
Sodium7.0 mg 0%
Calcium350.0 mg 35%
Iron5.4 mg 30%
Vitamin A, RAE-
Vitamin C-
Water84.5 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.0 µg
Threonine15.0 µg
Isoleucine15.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.0 g
Histidine0.4 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.4 g
Serine1.0 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber0.3 g 1%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water84.5 g
Energy76.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU85.0 IU 2%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid28.8 mg
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium350.0 mg 35%
Iron5.4 mg 30%
Magnesium30.0 mg 8%
Phosphorus97.0 mg 10%
Potassium121.0 mg 3%
Sodium7.0 mg 0%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium8.9 µg 13%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-31.0 g
22:02.4 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t2.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4