Welcome to the nutritional energy content in 34 different types of calories in tofu, ranging from 477.00 kcal to 37.00 kcal per 100g. The basic type of calories in tofu is Tofu yogurt, where the amount of energy in 100g is 94.00 kcal. 94.00 kcal of energy per 100g, from Tofu yogurt corresponds to 5% of the energy RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Energy is 246.28 kcal. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in tofu products high in energy

Below is a summary list for the top twenty calories in tofu items ranked by the amount or level of energy in 100g.

1. Tofu, dried-frozen (koyadofu) : 477.00kcal (24%RDA)
2. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 470.00kcal (24%RDA)
3. Mayonnaise, made with tofu : 322.00kcal (16%RDA)
4. Tofu, fried : 270.00kcal (14%RDA)
5. Tofu, fried, prepared with calcium sulfate : 270.00kcal (14%RDA)
6. Tofu, hard, prepared with nigari : 145.00kcal (7%RDA)
7. Tofu, raw, firm, prepared with calcium sulfate : 144.00kcal (7%RDA)
8. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 118.00kcal (6%RDA)
9. Tofu, salted and fermented (fuyu) : 116.00kcal (6%RDA)
10. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 116.00kcal (6%RDA)
11. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 115.00kcal (6%RDA)
12. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 98.00kcal (5%RDA)
13. Tofu yogurt : 94.00kcal (5%RDA)
14. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 92.00kcal (5%RDA)
15. Vitasoy USA Azumaya, Extra Firm Tofu : 88.00kcal (4%RDA)
16. HOUSE FOODS Premium Firm Tofu : 85.00kcal (4%RDA)
17. Vitasoy USA, Organic Nasoya Firm Tofu : 84.00kcal (4%RDA)
18. Tofu, extra firm, prepared with nigari : 83.00kcal (4%RDA)
19. Vitasoy USA Azumaya, Firm Tofu : 80.00kcal (4%RDA)
20. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 78.00kcal (4%RDA)

Following on from the twenty top calories in tofu items or products containing energy we have a more comprehensive break down of Tofu yogurt, and the highest item containing energy which is Tofu, dried-frozen (koyadofu). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of calories in tofu.

At the bottom of the page is the full list for the 34 different types of calories in tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in tofu.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in tofu.

energy and nutrition facts in calories in tofu per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the energy content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. energy and nutrition facts in calories in tofu per 100 calories

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 246.28 kcal of Energy. The energy percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.energy and nutritional content in calories in tofu

Macronutrients in Tofu yogurt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).energy, calories and nutritional content in calories in tofu

Kcal of energy in calories in tofu (per 100g)

This list of 34 types of calories in tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu) through to MORI-NU, Tofu, silken, lite firm where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in tofu.

The list below gives the total energy content in the 34 items from the general description 'calories in tofu' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 34 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

calories in tofu energy per 100g

The corresponding nutritional value for calories in tofu based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. calories in tofu energy per 100g

The corresponding Calories for calories in tofu ranked by the amount of energy per 100g is shown below in the calories in tofu calories chart. calories in tofu energy per 100g

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of energy from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the energy content is 477.00 kcal per 100g. The total food items which are raw is 2 items. The highest amount of energy from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 144.00 kcal per 100g.

Average Content for calories in tofu

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in tofu, based on the list below of 34 different items under the general description of calories in tofu, is 121.15 kcal of energy. This average value corresponds to 6.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 11.80 g, the average amount of Total Fat is 7.44 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Vitasoy USA, Organic Nasoya Firm Tofu which in 100g contains 84.00 kcal of Energy. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Protein is 8.90 g, the amount of Total Fat is 4.40 g and the amount of Carbohydrate is 2.30 g.

Highest energy Content per 100g

Using the list below for the 34 different calories in tofu nutrition entries in our database, the highest amount of energy is found in Tofu, dried-frozen (koyadofu) which contains 477.00 kcal of energy per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Protein content is 52.47 g, the Total Fat content is 30.34 g, the Carbohydrate content is 10.03 g. chart to show highest energy in calories in tofu per 100g

The lowest amount of energy in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37.00 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 6.30 g, the amount of Total Fat is 0.80 g, the amount of Carbohydrate is 1.10 g.

The difference between the highest and lowest values gives a energy range of 440 kcal per 100g. The range for the other nutrients are as follows; 46.17 g for Protein, 29.54 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Tofu yogurt contains 94.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Tofu yogurt which contains 246.28 kcal in 1.000 cup (or 262.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.


Calories in tofu List, energy Content per 100g

1. Tofu, dried-frozen (koyadofu) - Energy
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
  Profile for a 100g serving :
  477.00 kcal (24%)52.47 g (94%)10.03 g (8%)30.34 g (47%)
  Typical Serving size of 1.000 piece (or 17.00g):
   81.09 kcal (4%) 8.92 g (16%) 1.71 g (1%) 5.16 g (8%)
2. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Energy
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  470.00 kcal (24%)52.43 g (94%)8.30 g (6%)30.34 g (47%)
  Typical Serving size of 1.000 piece (or 17.00g):
   79.9 kcal (4%) 8.91 g (16%) 1.41 g (1%) 5.16 g (8%)
3. Mayonnaise, made with tofu - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  322.00 kcal (16%)5.95 g (11%)3.06 g (2%)31.79 g (49%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   48.3 kcal (2%) 0.89 g (2%) 0.46 g (0%) 4.77 g (7%)
  Other serving sizes 1.000 cup (or 240.00g):
  772.8 kcal (39%) 14.28 g (26%) 7.34 g (6%) 76.3 g (117%)
4. Tofu, fried - Energy
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  270.00 kcal (14%)18.82 g (34%)8.86 g (7%)20.18 g (31%)
  Typical Serving size of 1.000 oz (or 28.35g):
   76.55 kcal (4%) 5.34 g (10%) 2.51 g (2%) 5.72 g (9%)
  Other serving sizes 1.000 piece (or 13.00g):
  35.1 kcal (2%) 2.45 g (4%) 1.15 g (1%) 2.62 g (4%)
5. Tofu, fried, prepared with calcium sulfate - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  270.00 kcal (14%)18.82 g (34%)8.86 g (7%)20.18 g (31%)
  Typical Serving size of 1.000 piece (or 13.00g):
   35.1 kcal (2%) 2.45 g (4%) 1.15 g (1%) 2.62 g (4%)
6. Tofu, hard, prepared with nigari - Energy
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  145.00 kcal (7%)12.68 g (23%)4.39 g (3%)9.99 g (15%)
  Typical Serving size of 0.250 block (or 122.00g):
   176.9 kcal (9%) 15.47 g (28%) 5.36 g (4%) 12.19 g (19%)
7. Tofu, raw, firm, prepared with calcium sulfate - Energy
  Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  144.00 kcal (7%)17.27 g (31%)2.78 g (2%)8.72 g (13%)
  Typical Serving size of 0.500 cup (or 126.00g):
   181.44 kcal (9%) 21.76 g (39%) 3.5 g (3%) 10.99 g (17%)
  Other serving sizes 0.250 block (or 81.00g):
  116.64 kcal (6%) 13.99 g (25%) 2.25 g (2%) 7.06 g (11%)
8. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  118.00 kcal (6%)12.40 g (22%)2.80 g (2%)6.30 g (10%)
  Typical Serving size of 0.200 package (or 79.00g):
   93.22 kcal (5%) 9.8 g (18%) 2.21 g (2%) 4.98 g (8%)
9. Tofu, salted and fermented (fuyu) - Energy
  Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  116.00 kcal (6%)8.92 g (16%)4.38 g (3%)8.00 g (12%)
  Typical Serving size of 1.000 block (or 11.00g):
   12.76 kcal (1%) 0.98 g (2%) 0.48 g (0%) 0.88 g (1%)
10. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  116.00 kcal (6%)8.15 g (15%)5.15 g (4%)8.00 g (12%)
  Typical Serving size of 1.000 block (or 11.00g):
   12.76 kcal (1%) 0.9 g (2%) 0.57 g (0%) 0.88 g (1%)
11. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  115.00 kcal (6%)13.24 g (24%)2.16 g (2%)5.90 g (9%)
  Typical Serving size of 3.000 oz (or 85.00g):
   97.75 kcal (5%) 11.25 g (20%) 1.84 g (1%) 5.02 g (8%)
12. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  98.00 kcal (5%)10.10 g (18%)2.60 g (2%)5.20 g (8%)
  Typical Serving size of 0.200 package (or 79.00g):
   77.42 kcal (4%) 7.98 g (14%) 2.05 g (2%) 4.11 g (6%)
13. Tofu yogurt - Energy
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  94.00 kcal (5%)3.50 g (6%)15.96 g (12%)1.80 g (3%)
  Typical Serving size of 1.000 cup (or 262.00g):
   246.28 kcal (12%) 9.17 g (16%) 41.82 g (32%) 4.72 g (7%)
14. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  92.00 kcal (5%)10.18 g (18%)1.82 g (1%)4.90 g (8%)
  Typical Serving size of 3.000 oz (or 85.00g):
   78.2 kcal (4%) 8.65 g (15%) 1.55 g (1%) 4.17 g (6%)
15. Vitasoy USA Azumaya, Extra Firm Tofu - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  88.00 kcal (4%)10.07 g (18%)1.53 g (1%)4.60 g (7%)
  Typical Serving size of 0.200 package (or 79.00g):
   69.52 kcal (3%) 7.96 g (14%) 1.21 g (1%) 3.63 g (6%)
16. HOUSE FOODS Premium Firm Tofu - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  85.00 kcal (4%)10.92 g (20%)0.97 g (1%)4.19 g (6%)
  Typical Serving size of 2.000 oz (or 56.00g):
   47.6 kcal (2%) 6.12 g (11%) 0.54 g (0%) 2.35 g (4%)
  Other serving sizes 3.000 oz (or 84.00g):
  71.4 kcal (4%) 9.17 g (16%) 0.81 g (1%) 3.52 g (5%)
17. Vitasoy USA, Organic Nasoya Firm Tofu - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  84.00 kcal (4%)8.90 g (16%)2.30 g (2%)4.40 g (7%)
  Typical Serving size of 0.200 package (or 79.00g):
   66.36 kcal (3%) 7.03 g (13%) 1.82 g (1%) 3.48 g (5%)
18. Tofu, extra firm, prepared with nigari - Energy
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  83.00 kcal (4%)9.98 g (18%)1.18 g (1%)5.26 g (8%)
  Typical Serving size of 0.200 block (or 91.00g):
   75.53 kcal (4%) 9.08 g (16%) 1.07 g (1%) 4.79 g (7%)
19. Vitasoy USA Azumaya, Firm Tofu - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  80.00 kcal (4%)9.08 g (16%)1.52 g (1%)4.20 g (6%)
  Typical Serving size of 0.200 package (or 79.00g):
   63.2 kcal (3%) 7.17 g (13%) 1.2 g (1%) 3.32 g (5%)
20. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Energy
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  78.00 kcal (4%)9.04 g (16%)2.85 g (2%)4.17 g (6%)
  Typical Serving size of 0.500 cup (or 126.00g):
   98.28 kcal (5%) 11.39 g (20%) 3.59 g (3%) 5.25 g (8%)
  Other serving sizes 0.250 block (or 81.00g):
  63.18 kcal (3%) 7.32 g (13%) 2.31 g (2%) 3.38 g (5%)
  Other serving sizes 0.200 block (or 91.00g):
  70.98 kcal (4%) 8.23 g (15%) 2.59 g (2%) 3.79 g (6%)
21. Tofu, raw, regular, prepared with calcium sulfate - Energy
  Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  76.00 kcal (4%)8.08 g (14%)1.87 g (1%)4.78 g (7%)
  Typical Serving size of 0.500 cup (or 124.00g):
   94.24 kcal (5%) 10.02 g (18%) 2.32 g (2%) 5.93 g (9%)
  Other serving sizes 0.250 block (or 116.00g):
  88.16 kcal (4%) 9.37 g (17%) 2.17 g (2%) 5.54 g (9%)
22. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  74.00 kcal (4%)9.19 g (16%)1.71 g (1%)3.40 g (5%)
  Typical Serving size of 3.000 oz (or 85.00g):
   62.9 kcal (3%) 7.81 g (14%) 1.45 g (1%) 2.89 g (4%)
23. Vitasoy USA Organic Nasoya, Soft Tofu - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  70.00 kcal (4%)8.76 g (16%)0.74 g (1%)3.50 g (5%)
  Typical Serving size of 0.200 package (or 79.00g):
   55.3 kcal (3%) 6.92 g (12%) 0.58 g (0%) 2.77 g (4%)
24. MORI-NU, Tofu, silken, firm - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  62.00 kcal (3%)6.90 g (12%)2.40 g (2%)2.70 g (4%)
  Typical Serving size of 1.000 slice (or 84.00g):
   52.08 kcal (3%) 5.8 g (10%) 2.02 g (2%) 2.27 g (3%)
25. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Energy
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  61.00 kcal (3%)7.17 g (13%)1.18 g (1%)3.69 g (6%)
  Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):
   73.2 kcal (4%) 8.6 g (15%) 1.42 g (1%) 4.43 g (7%)
  Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):
  151.28 kcal (8%) 17.78 g (32%) 2.93 g (2%) 9.15 g (14%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  10.98 kcal (1%) 1.29 g (2%) 0.21 g (0%) 0.66 g (1%)
  Other serving sizes 0.250 block (or 116.00g):
  70.76 kcal (4%) 8.32 g (15%) 1.37 g (1%) 4.28 g (7%)
  Other serving sizes 0.200 block (or 90.00g):
  54.9 kcal (3%) 6.45 g (12%) 1.06 g (1%) 3.32 g (5%)
26. HOUSE FOODS Premium Soft Tofu - Energy
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  59.00 kcal (3%)6.38 g (11%)2.19 g (2%)2.71 g (4%)
  Typical Serving size of 2.000 oz (or 56.00g):
   33.04 kcal (2%) 3.57 g (6%) 1.23 g (1%) 1.52 g (2%)
  Other serving sizes 3.000 oz (or 84.00g):
  49.56 kcal (2%) 5.36 g (10%) 1.84 g (1%) 2.28 g (4%)
27. MORI-NU, Tofu, silken, extra firm - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  55.00 kcal (3%)7.40 g (13%)2.00 g (2%)1.90 g (3%)
  Typical Serving size of 1.000 slice (or 84.00g):
   46.2 kcal (2%) 6.22 g (11%) 1.68 g (1%) 1.6 g (2%)
28. MORI-NU, Tofu, silken, soft - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  55.00 kcal (3%)4.80 g (9%)2.90 g (2%)2.70 g (4%)
  Typical Serving size of 1.000 slice (or 84.00g):
   46.2 kcal (2%) 4.03 g (7%) 2.44 g (2%) 2.27 g (3%)
29. Vitasoy USA, Nasoya Lite Firm Tofu - Energy
  Nutritional Value : 23.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  54.00 kcal (3%)8.30 g (15%)1.30 g (1%)1.70 g (3%)
  Typical Serving size of 0.200 package (or 79.00g):
   42.66 kcal (2%) 6.56 g (12%) 1.03 g (1%) 1.34 g (2%)
30. Vitasoy USA, Organic Nasoya Silken Tofu - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  47.00 kcal (2%)4.80 g (9%)1.40 g (1%)2.50 g (4%)
  Typical Serving size of 0.200 package (or 91.00g):
   42.77 kcal (2%) 4.37 g (8%) 1.27 g (1%) 2.28 g (4%)
31. Vitasoy USA Nasoya, Lite Silken Tofu - Energy
  Nutritional Value : 24.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  43.00 kcal (2%)8.21 g (15%)0.00 g (0%)1.10 g (2%)
  Typical Serving size of 0.200 package (or 91.00g):
   39.13 kcal (2%) 7.47 g (13%) 0 g (0%) 1 g (2%)
32. Vitasoy USA Azumaya, Silken Tofu - Energy
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  43.00 kcal (2%)4.82 g (9%)0.58 g (0%)2.40 g (4%)
  Typical Serving size of 0.200 package (or 91.00g):
   39.13 kcal (2%) 4.39 g (8%) 0.53 g (0%) 2.18 g (3%)
33. MORI-NU, Tofu, silken, lite extra firm - Energy
  Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  38.00 kcal (2%)7.00 g (13%)1.00 g (1%)0.70 g (1%)
  Typical Serving size of 1.000 slice (or 84.00g):
   31.92 kcal (2%) 5.88 g (11%) 0.84 g (1%) 0.59 g (1%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito