calcium in tofu information and values per serving and 100g

Welcome to the nutritional calcium content in 34 different types of tofu, ranging from 2134 mg to 31 mg per 100g. The basic type of tofu is Tofu yogurt, where the amount of calcium in 100g is 118 mg.

118 mg of calcium per 100g, from Tofu yogurt corresponds to 12% of the calcium RDA. For a typical serving size of 1 cup (or 262 g) the amount of Calcium is 309.16 mg. This corresponds to an RDA percentage of 31%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top twenty tofu products high in calcium

Below is a summary list for the top twenty tofu items ranked by the amount or level of calcium in 100g.

1. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 2134mg (213%RDA)
2. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 1229mg (123%RDA)
3. Tofu, fried, prepared with calcium sulfate : 961mg (96%RDA)
4. Tofu, raw, firm, prepared with calcium sulfate : 683mg (68%RDA)
5. Vitasoy USA Nasoya, Lite Silken Tofu : 394mg (39%RDA)
6. Tofu, fried : 372mg (37%RDA)
7. Tofu, dried-frozen (koyadofu) : 364mg (36%RDA)
8. Tofu, raw, regular, prepared with calcium sulfate : 350mg (35%RDA)
9. Tofu, hard, prepared with nigari : 345mg (35%RDA)
10. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 246mg (25%RDA)
11. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 239mg (24%RDA)
12. Vitasoy USA Organic Nasoya, Tofu Plus Firm : 237mg (24%RDA)
13. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 201mg (20%RDA)
14. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 188mg (19%RDA)
15. Vitasoy USA, Nasoya Lite Firm Tofu : 184mg (18%RDA)
16. Vitasoy USA Azumaya, Firm Tofu : 180mg (18%RDA)
17. Vitasoy USA Azumaya, Extra Firm Tofu : 176mg (18%RDA)
18. Tofu, extra firm, prepared with nigari : 175mg (18%RDA)
19. HOUSE FOODS Premium Firm Tofu : 149mg (15%RDA)
20. Vitasoy USA Organic Nasoya, Soft Tofu : 130mg (13%RDA)

Following on from the twenty top tofu items or products containing calcium we have a more comprehensive break down of Tofu yogurt, and the highest item containing calcium which is Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu.

At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in tofu.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in tofu.

calcium and nutrition facts in tofu per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the calcium content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in tofu vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Tofu yogurt, in 100g contains 118 mg of calcium. As a percentage of the RDA this is 12 %. Therefore, milk has 7 mg more calcium than Tofu yogurt. In terms of calcium percentage this is 6 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Tofu yogurt has a nutritional value score of 16 out of 100.

The highest content of calcium in the food items under the general description or type of tofu, is Tofu, dried-frozen (koyadofu), prepared with calcium sulfate with 2134 mg of calcium per 100g. Comparing milk with Tofu, dried-frozen (koyadofu), prepared with calcium sulfate; Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2009 mg more calcium than milk. In terms of calcium percentage this is 1607 % more calcium.

Amount of calcium per 100 Calories

100 calories of tofu yogurt is a serving size of 1.06 g, and the amount of Calcium is 125.53 mg (12.77% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.72 g (6.38% RDA), Fat 1.91 g (3.19% RDA), Carbohydrate 16.98 g (12.77% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in tofu per 100 calories

Content per Typical Serving Size 1 cup (or 262 g)

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 309.16 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 31 %.

To give 100% of the RDA, 3.2 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in tofu

Macronutrients in Tofu yogurt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 262 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).calcium, calories and nutritional content in tofu

Milligrams of calcium in tofu (per 100g)

This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu), prepared with calcium sulfate through to MORI-NU, Tofu, silken, extra firm where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in tofu.

The list below gives the total calcium content in the 34 items from the general description 'tofu' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 34 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu calcium per 100g

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. tofu calcium per 100g

The corresponding Calories for tofu ranked by the amount of calcium per 100g is shown below in the tofu calories chart. tofu calcium per 100g

Effect of Preparation and Storage on calcium

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of calcium from the 2 frozen items is in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate where the calcium content is 2134 mg per 100g. The total food items which are raw is 2 items. The highest amount of calcium from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 683 mg per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of tofu, based on the list below of 34 different items under the general description of tofu, is 289.97 mg of calcium. This average value corresponds to 29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 121.35 kcal, the average amount of Protein is 11.09 g, the average amount of Fat is 7.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Vitasoy USA Azumaya, Extra Firm Tofu which in 100g contains 176 mg of Calcium. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Calories is 88 kcal, the amount of Protein is 9.2 g, the amount of Fat is 4.6 g and the amount of Carbohydrate is 2.4 g.

Highest calcium Content per 100g

Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of calcium is found in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate which contains 2134 mg of calcium per 100g. The associated percentage of RDA is 213 %. For this 100g serving the Calories content is 472 kcal, the Protein content is 47.94 g, the Fat content is 30.34 g, the Carbohydrate content is 12.79 g. chart to show highest calcium in tofu per 100g

The lowest amount of calcium in 100g is in MORI-NU, Tofu, silken, extra firm which contains 31 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 55 kcal, the amount of Protein is 7.4 g, the amount of Fat is 1.9 g, the amount of Carbohydrate is 2 g.

The difference between the highest and lowest values gives a calcium range of 2103 mg per 100g. The range for the other nutrients are as follows; 417 kcal for Calories, 40.54 g for Protein, 28.44 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Tofu yogurt contains 118 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Tofu, raw, firm, prepared with calcium sulfate which contains 860.58 mg in .5 cup (or 126 g). The percentage of the recommended daily value for this serving is 86 %. For this serving the Calories content is 182.7 kcal, the Protein content is 19.88 g, the Fat content is 10.99 g and the Carbohydrate content is 5.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calcium.


Tofu List, calcium Content per 100g

1. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calcium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2134 mg (213%)472 kcal (24%)12.79 g (10%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   362.78 mg (36%) 80.24 kcal (4%) 2.17 g (2%) 5.16 g (8%) 8.15 g (15%)
2. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1229 mg (123%)116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   135.19 mg (14%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
3. Tofu, fried, prepared with calcium sulfate - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  961 mg (96%)271 kcal (14%)10.5 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 piece (or 13g):
   124.93 mg (12%) 35.23 kcal (2%) 1.37 g (1%) 2.62 g (4%) 2.23 g (4%)
4. Tofu, raw, firm, prepared with calcium sulfate - Calcium
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  683 mg (68%)145 kcal (7%)4.27 g (3%)8.72 g (13%)15.78 g (28%)
  Typical Serving size of .5 cup (or 126g):
   860.58 mg (86%) 182.7 kcal (9%) 5.38 g (4%) 10.99 g (17%) 19.88 g (36%)
  Other serving sizes .25 block (or 81g):
  553.23 mg (55%) 117.45 kcal (6%) 3.46 g (3%) 7.06 g (11%) 12.78 g (23%)
5. Vitasoy USA Nasoya, Lite Silken Tofu - Calcium
  Nutritional Value : 24 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  394 mg (39%)41 kcal (2%)0.3 g (0%)1.1 g (2%)7.5 g (13%)
  Typical Serving size of .2 package (or 91g):
   358.54 mg (36%) 37.31 kcal (2%) 0.27 g (0%) 1 g (2%) 6.83 g (12%)
6. Tofu, fried - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  372 mg (37%)271 kcal (14%)10.49 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   105.46 mg (11%) 76.83 kcal (4%) 2.97 g (2%) 5.72 g (9%) 4.87 g (9%)
  Other serving sizes 1 piece (or 13g):
  48.36 mg (5%) 35.23 kcal (2%) 1.36 g (1%) 2.62 g (4%) 2.23 g (4%)
7. Tofu, dried-frozen (koyadofu) - Calcium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  364 mg (36%)480 kcal (24%)14.56 g (11%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   61.88 mg (6%) 81.6 kcal (4%) 2.48 g (2%) 5.16 g (8%) 8.15 g (15%)
8. Tofu, raw, regular, prepared with calcium sulfate - Calcium
  Nutritional Value : 19 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  350 mg (35%)76 kcal (4%)1.88 g (1%)4.78 g (7%)8.08 g (14%)
  Typical Serving size of .5 cup (or 124g):
   434 mg (43%) 94.24 kcal (5%) 2.33 g (2%) 5.93 g (9%) 10.02 g (18%)
  Other serving sizes .25 block (or 116g):
  406 mg (41%) 88.16 kcal (4%) 2.18 g (2%) 5.54 g (9%) 9.37 g (17%)
9. Tofu, hard, prepared with nigari - Calcium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  345 mg (35%)146 kcal (7%)4.39 g (3%)9.99 g (15%)12.68 g (23%)
  Typical Serving size of .25 block (or 122g):
   420.9 mg (42%) 178.12 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%)
10. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (25%)92 kcal (5%)2.7 g (2%)4.9 g (8%)9.3 g (17%)
  Typical Serving size of 3 oz (or 85g):
   209.1 mg (21%) 78.2 kcal (4%) 2.3 g (2%) 4.17 g (6%) 7.91 g (14%)
11. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  239 mg (24%)115 kcal (6%)3.3 g (3%)5.9 g (9%)12.1 g (22%)
  Typical Serving size of 3 oz (or 85g):
   203.15 mg (20%) 97.75 kcal (5%) 2.81 g (2%) 5.02 g (8%) 10.29 g (18%)
12. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (24%)74 kcal (4%)2.5 g (2%)3.4 g (5%)8.4 g (15%)
  Typical Serving size of 3 oz (or 85g):
   201.45 mg (20%) 62.9 kcal (3%) 2.13 g (2%) 2.89 g (4%) 7.14 g (13%)
13. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calcium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  201 mg (20%)70 kcal (4%)1.69 g (1%)4.17 g (6%)8.19 g (15%)
  Typical Serving size of .5 cup (or 126g):
   253.26 mg (25%) 88.2 kcal (4%) 2.13 g (2%) 5.25 g (8%) 10.32 g (18%)
  Other serving sizes .25 block (or 81g):
  162.81 mg (16%) 56.7 kcal (3%) 1.37 g (1%) 3.38 g (5%) 6.63 g (12%)
  Other serving sizes .2 block (or 91g):
  182.91 mg (18%) 63.7 kcal (3%) 1.54 g (1%) 3.79 g (6%) 7.45 g (13%)
14. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  188 mg (19%)118 kcal (6%)2.8 g (2%)6.3 g (10%)12.4 g (22%)
  Typical Serving size of .2 package (or 79g):
   148.52 mg (15%) 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (18%)
15. Vitasoy USA, Nasoya Lite Firm Tofu - Calcium
  Nutritional Value : 23 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  184 mg (18%)54 kcal (3%)1.3 g (1%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   145.36 mg (15%) 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (12%)
16. Vitasoy USA Azumaya, Firm Tofu - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (18%)80 kcal (4%)2.3 g (2%)4.2 g (6%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   142.2 mg (14%) 63.2 kcal (3%) 1.82 g (1%) 3.32 g (5%) 6.56 g (12%)
17. Vitasoy USA Azumaya, Extra Firm Tofu - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  176 mg (18%)88 kcal (4%)2.4 g (2%)4.6 g (7%)9.2 g (16%)
  Typical Serving size of .2 package (or 79g):
   139.04 mg (14%) 69.52 kcal (3%) 1.9 g (1%) 3.63 g (6%) 7.27 g (13%)
18. Tofu, extra firm, prepared with nigari - Calcium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  175 mg (18%)91 kcal (5%)2 g (2%)5.83 g (9%)9.89 g (18%)
  Typical Serving size of .2 block (or 91g):
   159.25 mg (16%) 82.81 kcal (4%) 1.82 g (1%) 5.31 g (8%) 9 g (16%)
19. HOUSE FOODS Premium Firm Tofu - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  149 mg (15%)85 kcal (4%)1.91 g (1%)4.19 g (6%)9.98 g (18%)
  Typical Serving size of 2 oz (or 56g):
   83.44 mg (8%) 47.6 kcal (2%) 1.07 g (1%) 2.35 g (4%) 5.59 g (10%)
  Other serving sizes 3 oz (or 84g):
  125.16 mg (13%) 71.4 kcal (4%) 1.6 g (1%) 3.52 g (5%) 8.38 g (15%)
20. Vitasoy USA Organic Nasoya, Soft Tofu - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  130 mg (13%)70 kcal (4%)1.5 g (1%)3.5 g (5%)8 g (14%)
  Typical Serving size of .2 package (or 79g):
   102.7 mg (10%) 55.3 kcal (3%) 1.19 g (1%) 2.77 g (4%) 6.32 g (11%)
21. Vitasoy USA, Organic Nasoya Firm Tofu - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  125 mg (13%)84 kcal (4%)2.3 g (2%)4.4 g (7%)8.9 g (16%)
  Typical Serving size of .2 package (or 79g):
   98.75 mg (10%) 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (13%)
22. Tofu yogurt - Calcium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  118 mg (12%)94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   309.16 mg (31%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
23. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Calcium
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  111 mg (11%)61 kcal (3%)1.8 g (1%)3.69 g (6%)6.55 g (12%)
  Typical Serving size of 1 cup (1/2 cubes) (or 248g):
   275.28 mg (28%) 151.28 kcal (8%) 4.46 g (3%) 9.15 g (14%) 16.24 g (29%)
  Other serving sizes 1 cubic inch (or 18g):
  19.98 mg (2%) 10.98 kcal (1%) 0.32 g (0%) 0.66 g (1%) 1.18 g (2%)
  Other serving sizes 1 piece (2-1/2 x 2-3/4 x 1) (or 120g):
  133.2 mg (13%) 73.2 kcal (4%) 2.16 g (2%) 4.43 g (7%) 7.86 g (14%)
  Other serving sizes .25 block (or 116g):
  128.76 mg (13%) 70.76 kcal (4%) 2.09 g (2%) 4.28 g (7%) 7.6 g (14%)
  Other serving sizes .2 block (or 90g):
  99.9 mg (10%) 54.9 kcal (3%) 1.62 g (1%) 3.32 g (5%) 5.9 g (11%)
24. HOUSE FOODS Premium Soft Tofu - Calcium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  78 mg (8%)59 kcal (3%)2.74 g (2%)2.71 g (4%)5.83 g (10%)
  Typical Serving size of 2 oz (or 56g):
   43.68 mg (4%) 33.04 kcal (2%) 1.53 g (1%) 1.52 g (2%) 3.26 g (6%)
  Other serving sizes 3 oz (or 84g):
  65.52 mg (7%) 49.56 kcal (2%) 2.3 g (2%) 2.28 g (4%) 4.9 g (9%)
25. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (8%)98 kcal (5%)2.6 g (2%)5.2 g (8%)10.1 g (18%)
  Typical Serving size of .2 package (or 79g):
   60.83 mg (6%) 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (14%)
26. Vitasoy USA, Organic Nasoya Silken Tofu - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (8%)47 kcal (2%)1.4 g (1%)2.5 g (4%)4.8 g (9%)
  Typical Serving size of .2 package (or 91g):
   68.25 mg (7%) 42.77 kcal (2%) 1.27 g (1%) 2.28 g (4%) 4.37 g (8%)
27. Vitasoy USA Azumaya, Silken Tofu - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (7%)43 kcal (2%)1 g (1%)2.4 g (4%)4.4 g (8%)
  Typical Serving size of .2 package (or 91g):
   60.06 mg (6%) 39.13 kcal (2%) 0.91 g (1%) 2.18 g (3%) 4 g (7%)
28. Mayonnaise, made with tofu - Calcium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (5%)322 kcal (16%)3.06 g (2%)31.79 g (49%)5.95 g (11%)
  Typical Serving size of 1 tbsp (or 15g):
   7.95 mg (1%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)
  Other serving sizes 1 cup (or 240g):
  127.2 mg (13%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%)
29. Tofu, salted and fermented (fuyu) - Calcium
  Nutritional Value : 13 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46 mg (5%)116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   5.06 mg (1%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
30. MORI-NU, Tofu, silken, lite extra firm - Calcium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mg (4%)38 kcal (2%)1 g (1%)0.7 g (1%)7 g (13%)
  Typical Serving size of 1 slice (or 84g):
   36.12 mg (4%) 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%)
31. MORI-NU, Tofu, silken, lite firm - Calcium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (4%)37 kcal (2%)1.1 g (1%)0.8 g (1%)6.3 g (11%)
  Typical Serving size of 1 slice (or 84g):
   30.24 mg (3%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%)
32. MORI-NU, Tofu, silken, firm - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32 mg (3%)62 kcal (3%)2.4 g (2%)2.7 g (4%)6.9 g (12%)
  Typical Serving size of 1 slice (or 84g):
   26.88 mg (3%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%)
33. MORI-NU, Tofu, silken, soft - Calcium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31 mg (3%)55 kcal (3%)2.9 g (2%)2.7 g (4%)4.8 g (9%)
  Typical Serving size of 1 slice (or 84g):
   26.04 mg (3%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito