Welcome to the nutritional calcium content in 100 different types of beef, ranging from 485 to 21 mg per 100g. The basic amount from the general description of beef is Beef, retail cuts, separable fat, raw which in 100g contains 26 mg of calcium.

As a source of calcium, this corresponds to 3 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 674 kcal (34% RDA), the amount of Protein is 8.21 g (15% RDA), the amount of Fat is 70.89 g (109% RDA) and the amount of Carbohydrate is 0 g.

The calcium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

calcium and nutrition facts in beef per 100g

For the food Beef, retail cuts, separable fat, raw the typical serving size is 1 oz (or 28.35 g) which contains 7.37 mg of Calcium. The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Calories content is 191.08 kcal, the Protein content is 2.33 g, the Fat content is 20.1 g and the Carbohydrate content is 0 g. calcium and nutritional content in beef

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.9 (kcal).The number of calories from Fat is 181.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, mechanically separated beef, raw through to Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in beef.

Calcium Levels

The list below gives the total calcium content in the 100 items from the general description 'beef' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 50 items. The highest amount of calcium from the 50 raw items is in Beef, variety meats and by-products, mechanically separated beef, raw where the content is 485 mg per 100g. The number of food items which are cooked are 50 items. The highest amount of calcium from the 50 cooked items is in Beef, variety meats and by-products, tripe, cooked, simmered where the amount is 81 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of calcium by 404 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 30.06 mg of calcium. This average value corresponds to 3.01 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 211.92 kcal, the average amount of Protein is 23.50 g, the average amount of Fat is 12.50 g and the average amount of Carbohydrate is 0.05 g.

Median Amount

The median value of Calcium is found in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled which in 100g contains 23 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 180 kcal, the amount of Protein is 29.29 g, the amount of Fat is 6.14 g and the amount of Carbohydrate is 0 g.

Highest calcium Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of calcium is found in Beef, variety meats and by-products, mechanically separated beef, raw which contains 485 mg of calcium per 100g. The associated percentage of RDA is 49 %. For this 100g serving the Calories content is 276 kcal, the Protein content is 14.97 g, the Fat content is 23.52 g, the Carbohydrate content is 0 g.

The lowest amount of calcium is in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw which in 100g contains 21 mg of calcium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 137 kcal, the amount of Protein is 21.43 g, the amount of Fat is 5 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calcium range of 464 mg per 100g. The range for the other nutrients are as follows; 139 kcal for Calories, 6.46 g for Protein, 18.52 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Beef, retail cuts, separable fat, raw contains 26 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised which contains 275.31 mg in 1 ribs (or 1197 g). The precentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 4452.84 kcal, the Protein content is 279.38 g, the Fat content is 370.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium rich foods.


Beef List, calcium Content per 100g

1. Beef, variety meats and by-products, mechanically separated beef, raw - Calcium
  Calcium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  485 mg (49%)276 kcal (14%)0 g (0%)23.52 g (36%)14.97 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   137.5 mg (14%) 78.25 kcal (4%) 0 g (0%) 6.67 g (10%) 4.24 g (8%)
  Other serving sizes 8 oz (or 227g):
  1100.95 mg (110%) 626.52 kcal (31%) 0 g (0%) 53.39 g (82%) 33.98 g (61%)
2. Beef, variety meats and by-products, tripe, cooked, simmered - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  81 mg (8%)94 kcal (5%)1.99 g (2%)4.05 g (6%)11.71 g (21%)
  Typical Serving size of 1 serving (or 85g):
   68.85 mg (7%) 79.9 kcal (4%) 1.69 g (1%) 3.44 g (5%) 9.95 g (18%)
3. Beef, variety meats and by-products, tripe, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  69 mg (7%)85 kcal (4%)0 g (0%)3.69 g (6%)12.07 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   19.56 mg (2%) 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)
  Other serving sizes 4 oz (or 113g):
  77.97 mg (8%) 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%)
4. Beef, variety meats and by-products, brain, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  43 mg (4%)143 kcal (7%)1.05 g (1%)10.3 g (16%)10.86 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   12.19 mg (1%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)
  Other serving sizes 4 oz (or 113g):
  48.59 mg (5%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%)
5. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  41 mg (4%)270 kcal (14%)0 g (0%)17.86 g (27%)25.56 g (46%)
  Typical Serving size of 1 serving (3 oz ) (or 85g):
   34.85 mg (3%) 229.5 kcal (11%) 0 g (0%) 15.18 g (23%) 21.73 g (39%)
  Other serving sizes 1 portion (yield from 1/2 lb raw meat ) (or 139g):
  56.99 mg (6%) 375.3 kcal (19%) 0 g (0%) 24.83 g (38%) 35.53 g (63%)
6. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  37 mg (4%)238 kcal (12%)0 g (0%)15.54 g (24%)22.86 g (41%)
  Typical Serving size of 1 serving (or 85g):
   31.45 mg (3%) 202.3 kcal (10%) 0 g (0%) 13.21 g (20%) 19.43 g (35%)
  Other serving sizes 1 patty (or 77g):
  28.49 mg (3%) 183.26 kcal (9%) 0 g (0%) 11.97 g (18%) 17.6 g (31%)
7. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  35 mg (4%)273 kcal (14%)0 g (0%)18.21 g (28%)25.38 g (45%)
  Typical Serving size of 1 serving (or 85g):
   29.75 mg (3%) 232.05 kcal (12%) 0 g (0%) 15.48 g (24%) 21.57 g (39%)
  Other serving sizes 1 patty (or 70g):
  24.5 mg (2%) 191.1 kcal (10%) 0 g (0%) 12.75 g (20%) 17.77 g (32%)
8. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  34 mg (3%)277 kcal (14%)0 g (0%)18.21 g (28%)26.28 g (47%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   28.9 mg (3%) 235.45 kcal (12%) 0 g (0%) 15.48 g (24%) 22.34 g (40%)
  Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 139g):
  47.26 mg (5%) 385.03 kcal (19%) 0 g (0%) 25.31 g (39%) 36.53 g (65%)
9. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  33 mg (3%)241 kcal (12%)0 g (0%)15.37 g (24%)23.87 g (43%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   28.05 mg (3%) 204.85 kcal (10%) 0 g (0%) 13.06 g (20%) 20.29 g (36%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g):
  93.72 mg (9%) 684.44 kcal (34%) 0 g (0%) 43.65 g (67%) 67.79 g (121%)
10. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  32 mg (3%)248 kcal (12%)0 g (0%)16.44 g (25%)23.45 g (42%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   27.2 mg (3%) 210.8 kcal (11%) 0 g (0%) 13.97 g (21%) 19.93 g (36%)
  Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 77g):
  24.64 mg (2%) 190.96 kcal (10%) 0 g (0%) 12.66 g (19%) 18.06 g (32%)
11. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  32 mg (3%)201 kcal (10%)0 g (0%)6.36 g (10%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
   54.4 mg (5%) 341.7 kcal (17%) 0 g (0%) 10.81 g (17%) 57.26 g (102%)
  Other serving sizes 3 oz (or 85g):
  27.2 mg (3%) 170.85 kcal (9%) 0 g (0%) 5.41 g (8%) 28.63 g (51%)
12. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  30 mg (3%)278 kcal (14%)0 g (0%)18.72 g (29%)25.56 g (46%)
  Typical Serving size of 1 serving (3 oz) (or 85g):
   25.5 mg (3%) 236.3 kcal (12%) 0 g (0%) 15.91 g (24%) 21.73 g (39%)
  Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 70g):
  21 mg (2%) 194.6 kcal (10%) 0 g (0%) 13.1 g (20%) 17.89 g (32%)
13. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  29 mg (3%)155 kcal (8%)0 g (0%)6.43 g (10%)22.78 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   8.22 mg (1%) 43.94 kcal (2%) 0 g (0%) 1.82 g (3%) 6.46 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  131.54 mg (13%) 703.08 kcal (35%) 0 g (0%) 29.17 g (45%) 103.33 g (185%)
14. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (3%)149 kcal (7%)0 g (0%)6.29 g (10%)21.72 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   7.94 mg (1%) 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)
  Other serving sizes 1 steak (or 202g):
  56.56 mg (6%) 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%)
15. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (3%)254 kcal (13%)0 g (0%)16.5 g (25%)24.56 g (44%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   23.8 mg (2%) 215.9 kcal (11%) 0 g (0%) 14.03 g (22%) 20.88 g (37%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g):
  79.52 mg (8%) 721.36 kcal (36%) 0 g (0%) 46.86 g (72%) 69.75 g (125%)
16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (3%)148 kcal (7%)0 g (0%)5.91 g (9%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   7.94 mg (1%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  127.01 mg (13%) 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%)
17. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (3%)158 kcal (8%)0 g (0%)7.07 g (11%)22.17 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   7.94 mg (1%) 44.79 kcal (2%) 0 g (0%) 2 g (3%) 6.29 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  127.01 mg (13%) 716.69 kcal (36%) 0 g (0%) 32.07 g (49%) 100.56 g (180%)
18. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (3%)272 kcal (14%)0 g (0%)17.36 g (27%)27 g (48%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   23.8 mg (2%) 231.2 kcal (12%) 0 g (0%) 14.76 g (23%) 22.95 g (41%)
  Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g):
  41.72 mg (4%) 405.28 kcal (20%) 0 g (0%) 25.87 g (40%) 40.23 g (72%)
19. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  28 mg (3%)135 kcal (7%)0 g (0%)4.62 g (7%)21.91 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   7.94 mg (1%) 38.27 kcal (2%) 0 g (0%) 1.31 g (2%) 6.21 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  127.01 mg (13%) 612.36 kcal (31%) 0 g (0%) 20.96 g (32%) 99.38 g (177%)
20. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (3%)165 kcal (8%)0 g (0%)8.29 g (13%)21.22 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   7.65 mg (1%) 46.78 kcal (2%) 0 g (0%) 2.35 g (4%) 6.02 g (11%)
  Other serving sizes 4 oz (or 113g):
  30.51 mg (3%) 186.45 kcal (9%) 0 g (0%) 9.37 g (14%) 23.98 g (43%)
  Other serving sizes 1 steak (or 202g):
  54.54 mg (5%) 333.3 kcal (17%) 0 g (0%) 16.75 g (26%) 42.86 g (77%)
21. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  27 mg (3%)154 kcal (8%)0 g (0%)7.06 g (11%)21.17 g (38%)
  Typical Serving size of 1 roast (or 271g):
   73.17 mg (7%) 417.34 kcal (21%) 0 g (0%) 19.13 g (29%) 57.37 g (102%)
22. Beef, retail cuts, separable fat, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  26 mg (3%)674 kcal (34%)0 g (0%)70.89 g (109%)8.21 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   7.37 mg (1%) 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)
  Other serving sizes 4 oz (or 113g):
  29.38 mg (3%) 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%)
23. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  26 mg (3%)246 kcal (12%)0 g (0%)15.94 g (25%)24.04 g (43%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   22.1 mg (2%) 209.1 kcal (10%) 0 g (0%) 13.55 g (21%) 20.43 g (36%)
  Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 83g):
  21.58 mg (2%) 204.18 kcal (10%) 0 g (0%) 13.23 g (20%) 19.95 g (36%)
24. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)164 kcal (8%)0 g (0%)7.68 g (12%)22.18 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mg (1%) 46.49 kcal (2%) 0 g (0%) 2.18 g (3%) 6.29 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  113.4 mg (11%) 743.9 kcal (37%) 0 g (0%) 34.84 g (54%) 100.61 g (180%)
25. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)174 kcal (9%)0 g (0%)9.51 g (15%)20.64 g (37%)
  Typical Serving size of 1 roast (or 271g):
   67.75 mg (7%) 471.54 kcal (24%) 0 g (0%) 25.77 g (40%) 55.93 g (100%)
26. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)214 kcal (11%)0 g (0%)14.28 g (22%)19.92 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mg (1%) 60.67 kcal (3%) 0 g (0%) 4.05 g (6%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  113.4 mg (11%) 970.7 kcal (49%) 0 g (0%) 64.77 g (100%) 90.36 g (161%)
27. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)131 kcal (7%)0 g (0%)4.08 g (6%)22.09 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mg (1%) 37.14 kcal (2%) 0 g (0%) 1.16 g (2%) 6.26 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  113.4 mg (11%) 594.22 kcal (30%) 0 g (0%) 18.51 g (28%) 100.2 g (179%)
28. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)246 kcal (12%)0 g (0%)17.88 g (28%)19.82 g (35%)
  Typical Serving size of 1 steak (or 177g):
   44.25 mg (4%) 435.42 kcal (22%) 0 g (0%) 31.65 g (49%) 35.08 g (63%)
  Other serving sizes 1 oz (or 28.35g):
  7.09 mg (1%) 69.74 kcal (3%) 0 g (0%) 5.07 g (8%) 5.62 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  113.4 mg (11%) 1115.86 kcal (56%) 0 g (0%) 81.1 g (125%) 89.9 g (161%)
29. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)165 kcal (8%)0 g (0%)8.55 g (13%)20.64 g (37%)
  Typical Serving size of 1 roast (or 261g):
   65.25 mg (7%) 430.65 kcal (22%) 0 g (0%) 22.32 g (34%) 53.87 g (96%)
30. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)138 kcal (7%)0 g (0%)5.15 g (8%)22.93 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   7.09 mg (1%) 39.12 kcal (2%) 0 g (0%) 1.46 g (2%) 6.5 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  113.4 mg (11%) 625.97 kcal (31%) 0 g (0%) 23.36 g (36%) 104.01 g (186%)
31. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)232 kcal (12%)0 g (0%)15.95 g (25%)20.63 g (37%)
  Typical Serving size of 1 steak (or 274g):
   68.5 mg (7%) 635.68 kcal (32%) 0 g (0%) 43.7 g (67%) 56.53 g (101%)
  Other serving sizes 1 lb (or 453.6g):
  113.4 mg (11%) 1052.35 kcal (53%) 0 g (0%) 72.35 g (111%) 93.58 g (167%)
32. Beef, ground, unspecified fat content, cooked - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)234 kcal (12%)0.62 g (0%)14.53 g (22%)25.07 g (45%)
  Typical Serving size of 3 oz (or 85g):
   21.25 mg (2%) 198.9 kcal (10%) 0.53 g (0%) 12.35 g (19%) 21.31 g (38%)
33. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  25 mg (3%)155 kcal (8%)0 g (0%)7.17 g (11%)21.22 g (38%)
  Typical Serving size of 1 steak (or 188g):
   47 mg (5%) 291.4 kcal (15%) 0 g (0%) 13.48 g (21%) 39.89 g (71%)
34. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)141 kcal (7%)0 g (0%)5.47 g (8%)21.57 g (39%)
  Typical Serving size of 1 steak (or 188g):
   45.12 mg (5%) 265.08 kcal (13%) 0 g (0%) 10.28 g (16%) 40.55 g (72%)
35. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)341 kcal (17%)0 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 1 ribs (or 1102g):
   264.48 mg (26%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
36. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)153 kcal (8%)0 g (0%)6.52 g (10%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (1%) 43.38 kcal (2%) 0 g (0%) 1.85 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (11%) 694.01 kcal (35%) 0 g (0%) 29.57 g (45%) 100.34 g (179%)
37. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)157 kcal (8%)0 g (0%)7.68 g (12%)20.64 g (37%)
  Typical Serving size of 1 roast (or 252g):
   60.48 mg (6%) 395.64 kcal (20%) 0 g (0%) 19.35 g (30%) 52.01 g (93%)
38. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)141 kcal (7%)0 g (0%)5.04 g (8%)22.33 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (1%) 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (11%) 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%)
39. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)145 kcal (7%)0 g (0%)6.06 g (9%)21.22 g (38%)
  Typical Serving size of 1 steak (or 173g):
   41.52 mg (4%) 250.85 kcal (13%) 0 g (0%) 10.48 g (16%) 36.71 g (66%)
40. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)206 kcal (10%)0 g (0%)8.8 g (14%)29.65 g (53%)
  Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):
   90 mg (9%) 772.5 kcal (39%) 0 g (0%) 33 g (51%) 111.19 g (199%)
41. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)189 kcal (9%)0 g (0%)11.13 g (17%)20.68 g (37%)
  Typical Serving size of 1 steak (or 594g):
   142.56 mg (14%) 1122.66 kcal (56%) 0 g (0%) 66.11 g (102%) 122.84 g (219%)
  Other serving sizes 1 oz (or 28.35g):
  6.8 mg (1%) 53.58 kcal (3%) 0 g (0%) 3.16 g (5%) 5.86 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (11%) 857.3 kcal (43%) 0 g (0%) 50.49 g (78%) 93.8 g (168%)
42. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)201 kcal (10%)0 g (0%)12.71 g (20%)20.3 g (36%)
  Typical Serving size of 1 steak (or 608g):
   145.92 mg (15%) 1222.08 kcal (61%) 0 g (0%) 77.28 g (119%) 123.42 g (220%)
  Other serving sizes 1 oz (or 28.35g):
  6.8 mg (1%) 56.98 kcal (3%) 0 g (0%) 3.6 g (6%) 5.76 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (11%) 911.74 kcal (46%) 0 g (0%) 57.65 g (89%) 92.08 g (164%)
43. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)159 kcal (8%)0 g (0%)7.57 g (12%)21.3 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (1%) 45.08 kcal (2%) 0 g (0%) 2.15 g (3%) 6.04 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (11%) 721.22 kcal (36%) 0 g (0%) 34.34 g (53%) 96.62 g (173%)
44. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)228 kcal (11%)0 g (0%)15.49 g (24%)20.61 g (37%)
  Typical Serving size of 1 steak (or 266g):
   63.84 mg (6%) 606.48 kcal (30%) 0 g (0%) 41.2 g (63%) 54.82 g (98%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (11%) 1034.21 kcal (52%) 0 g (0%) 70.26 g (108%) 93.49 g (167%)
45. Beef, ground, 70% lean meat / 30% fat, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)332 kcal (17%)0 g (0%)30 g (46%)14.35 g (26%)
  Typical Serving size of 1 ounce (or 28g):
   6.72 mg (1%) 92.96 kcal (5%) 0 g (0%) 8.4 g (13%) 4.02 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (11%) 1505.95 kcal (75%) 0 g (0%) 136.08 g (209%) 65.09 g (116%)
46. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)263 kcal (13%)0 g (0%)20.13 g (31%)19.09 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   6.8 mg (1%) 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  108.86 mg (11%) 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%)
47. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (2%)271 kcal (14%)0 g (0%)17.82 g (27%)25.75 g (46%)
  Typical Serving size of 1 serving (3 oz) (or 85g):
   20.4 mg (2%) 230.35 kcal (12%) 0 g (0%) 15.15 g (23%) 21.89 g (39%)
  Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 77g):
  18.48 mg (2%) 208.67 kcal (10%) 0 g (0%) 13.72 g (21%) 19.83 g (35%)
48. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)187 kcal (9%)0 g (0%)10.93 g (17%)20.68 g (37%)
  Typical Serving size of 1 steak (or 312g):
   71.76 mg (7%) 583.44 kcal (29%) 0 g (0%) 34.1 g (52%) 64.52 g (115%)
  Other serving sizes 1 oz (or 28.35g):
  6.52 mg (1%) 53.01 kcal (3%) 0 g (0%) 3.1 g (5%) 5.86 g (10%)
49. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)372 kcal (19%)0 g (0%)30.95 g (48%)23.34 g (42%)
  Typical Serving size of 1 ribs (or 1197g):
   275.31 mg (28%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%)
50. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)180 kcal (9%)0 g (0%)6.14 g (9%)29.29 g (52%)
  Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g):
   34.5 mg (3%) 270 kcal (14%) 0 g (0%) 9.21 g (14%) 43.94 g (78%)
51. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)247 kcal (12%)0 g (0%)18.16 g (28%)19.61 g (35%)
  Typical Serving size of 1 steak (or 164g):
   37.72 mg (4%) 405.08 kcal (20%) 0 g (0%) 29.78 g (46%) 32.16 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  6.52 mg (1%) 70.02 kcal (4%) 0 g (0%) 5.15 g (8%) 5.56 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 mg (10%) 1120.39 kcal (56%) 0 g (0%) 82.37 g (127%) 88.95 g (159%)
52. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)254 kcal (13%)0 g (0%)16.17 g (25%)25.25 g (45%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   19.55 mg (2%) 215.9 kcal (11%) 0 g (0%) 13.74 g (21%) 21.46 g (38%)
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g):
  71.07 mg (7%) 784.86 kcal (39%) 0 g (0%) 49.97 g (77%) 78.02 g (139%)
53. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)254 kcal (13%)0 g (0%)19.06 g (29%)19.33 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 mg (1%) 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 mg (10%) 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%)
54. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)142 kcal (7%)0 g (0%)5.63 g (9%)21.26 g (38%)
  Typical Serving size of 1 roast (or 261g):
   60.03 mg (6%) 370.62 kcal (19%) 0 g (0%) 14.69 g (23%) 55.49 g (99%)
55. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)145 kcal (7%)0 g (0%)6.28 g (10%)20.8 g (37%)
  Typical Serving size of 1 roast (or 1187g):
   273.01 mg (27%) 1721.15 kcal (86%) 0 g (0%) 74.54 g (115%) 246.9 g (441%)
56. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)224 kcal (11%)0 g (0%)15.04 g (23%)20.59 g (37%)
  Typical Serving size of 1 steak (or 258g):
   59.34 mg (6%) 577.92 kcal (29%) 0 g (0%) 38.8 g (60%) 53.12 g (95%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 mg (10%) 1016.06 kcal (51%) 0 g (0%) 68.22 g (105%) 93.4 g (167%)
57. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)360 kcal (18%)0 g (0%)29.21 g (45%)24.23 g (43%)
  Typical Serving size of 1 ribs (or 1159g):
   266.57 mg (27%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%)
58. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg (2%)133 kcal (7%)0 g (0%)3.88 g (6%)23.07 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   6.52 mg (1%) 37.71 kcal (2%) 0 g (0%) 1.1 g (2%) 6.54 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  104.33 mg (10%) 603.29 kcal (30%) 0 g (0%) 17.6 g (27%) 104.65 g (187%)
59. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)127 kcal (6%)0 g (0%)3.54 g (5%)22.27 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 mg (1%) 36 kcal (2%) 0 g (0%) 1 g (2%) 6.31 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 mg (10%) 576.07 kcal (29%) 0 g (0%) 16.06 g (25%) 101.02 g (180%)
60. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)148 kcal (7%)0 g (0%)5.93 g (9%)22.06 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 mg (1%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.25 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 mg (10%) 671.33 kcal (34%) 0 g (0%) 26.9 g (41%) 100.06 g (179%)
61. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)129 kcal (6%)0 g (0%)3.37 g (5%)23.13 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 mg (1%) 36.57 kcal (2%) 0 g (0%) 0.96 g (1%) 6.56 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 mg (10%) 585.14 kcal (29%) 0 g (0%) 15.29 g (24%) 104.92 g (187%)
62. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 mg (1%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 mg (10%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
63. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)119 kcal (6%)0 g (0%)2.62 g (4%)22.31 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 mg (1%) 33.74 kcal (2%) 0 g (0%) 0.74 g (1%) 6.32 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 mg (10%) 539.78 kcal (27%) 0 g (0%) 11.88 g (18%) 101.2 g (181%)
64. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)134 kcal (7%)0 g (0%)4.2 g (6%)22.53 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   6.24 mg (1%) 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 mg (10%) 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%)
65. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)129 kcal (6%)0 g (0%)4.21 g (6%)21.34 g (38%)
  Typical Serving size of 1 roast (or 252g):
   55.44 mg (6%) 325.08 kcal (16%) 0 g (0%) 10.61 g (16%) 53.78 g (96%)
66. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)256 kcal (13%)0 g (0%)15.3 g (24%)27.73 g (50%)
  Typical Serving size of 1 serving ( 3 oz ) (or 85g):
   18.7 mg (2%) 217.6 kcal (11%) 0 g (0%) 13.01 g (20%) 23.57 g (42%)
  Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g):
  32.78 mg (3%) 381.44 kcal (19%) 0 g (0%) 22.8 g (35%) 41.32 g (74%)
67. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)179 kcal (9%)0.74 g (1%)6.95 g (11%)28.48 g (51%)
  Typical Serving size of 1 roast (or 571g):
   125.62 mg (13%) 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%)
68. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)183 kcal (9%)0 g (0%)7.15 g (11%)27.78 g (50%)
  Typical Serving size of 1 steak (yield from 467 g raw meat) (or 379g):
   83.38 mg (8%) 693.57 kcal (35%) 0 g (0%) 27.1 g (42%) 105.29 g (188%)
69. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)230 kcal (12%)0 g (0%)12.71 g (20%)27.12 g (48%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 624g) (or 485g):
   106.7 mg (11%) 1115.5 kcal (56%) 0 g (0%) 61.64 g (95%) 131.53 g (235%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (2%) 195.5 kcal (10%) 0 g (0%) 10.8 g (17%) 23.05 g (41%)
70. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)262 kcal (13%)0 g (0%)16.53 g (25%)26.48 g (47%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 151g) (or 119g):
   26.18 mg (3%) 311.78 kcal (16%) 0 g (0%) 19.67 g (30%) 31.51 g (56%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (2%) 222.7 kcal (11%) 0 g (0%) 14.05 g (22%) 22.51 g (40%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g):
  22.88 mg (2%) 272.48 kcal (14%) 0 g (0%) 17.19 g (26%) 27.54 g (49%)
71. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)249 kcal (12%)0 g (0%)18.46 g (28%)19.37 g (35%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing149g) (or 149g):
   32.78 mg (3%) 371.01 kcal (19%) 0 g (0%) 27.51 g (42%) 28.86 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  6.24 mg (1%) 70.59 kcal (4%) 0 g (0%) 5.23 g (8%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 mg (10%) 1129.46 kcal (56%) 0 g (0%) 83.73 g (129%) 87.86 g (157%)
72. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)250 kcal (13%)0 g (0%)15.11 g (23%)26.72 g (48%)
  Typical Serving size of 1 steak (yield from raw steak weighing 248 g) (or 204g):
   44.88 mg (4%) 510 kcal (26%) 0 g (0%) 30.82 g (47%) 54.51 g (97%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (2%) 212.5 kcal (11%) 0 g (0%) 12.84 g (20%) 22.71 g (41%)
73. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)278 kcal (14%)0 g (0%)18 g (28%)27.17 g (49%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
   53.9 mg (5%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (2%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)
74. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)246 kcal (12%)0 g (0%)18 g (28%)19.56 g (35%)
  Typical Serving size of 1 steak (or 335g):
   73.7 mg (7%) 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)
  Other serving sizes 1 oz (or 28.35g):
  6.24 mg (1%) 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  99.79 mg (10%) 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%)
75. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)177 kcal (9%)0 g (0%)5.03 g (8%)30.8 g (55%)
  Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):
   82.5 mg (8%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (2%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)
76. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)212 kcal (11%)0 g (0%)9.67 g (15%)29.33 g (52%)
  Typical Serving size of 1 steak (yield from 518 g raw meat) (or 384g):
   84.48 mg (8%) 814.08 kcal (41%) 0 g (0%) 37.13 g (57%) 112.63 g (201%)
  Other serving sizes 3 oz (or 85g):
  18.7 mg (2%) 180.2 kcal (9%) 0 g (0%) 8.22 g (13%) 24.93 g (45%)
77. Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)205 kcal (10%)0 g (0%)9.83 g (15%)27.18 g (49%)
  Typical Serving size of 1 steak (yield from 136 g raw meat) (or 108g):
   23.76 mg (2%) 221.4 kcal (11%) 0 g (0%) 10.62 g (16%) 29.35 g (52%)
78. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)234 kcal (12%)0 g (0%)12.71 g (20%)27.95 g (50%)
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):
   50.82 mg (5%) 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%)
79. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)221 kcal (11%)0 g (0%)12.43 g (19%)27.4 g (49%)
  Typical Serving size of 1 steak (or 381g):
   83.82 mg (8%) 842.01 kcal (42%) 0 g (0%) 47.36 g (73%) 104.39 g (186%)
80. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)306 kcal (15%)0 g (0%)21.72 g (33%)27.75 g (50%)
  Typical Serving size of 1 ribs (or 1197g):
   263.34 mg (26%) 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%)
81. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)287 kcal (14%)0 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 1 ribs (or 1102g):
   242.44 mg (24%) 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
82. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)299 kcal (15%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   254.98 mg (25%) 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
83. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)210 kcal (11%)0 g (0%)10.91 g (17%)27.96 g (50%)
  Typical Serving size of 1 steak (or 385g):
   84.7 mg (8%) 808.5 kcal (40%) 0 g (0%) 42 g (65%) 107.65 g (192%)
84. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)229 kcal (11%)0 g (0%)13.44 g (21%)27.03 g (48%)
  Typical Serving size of 1 steak (or 378g):
   83.16 mg (8%) 865.62 kcal (43%) 0 g (0%) 50.8 g (78%) 102.17 g (182%)
85. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)304 kcal (15%)0 g (0%)23.47 g (36%)23.19 g (41%)
  Typical Serving size of 1 steak (or 385g):
   84.7 mg (8%) 1170.4 kcal (59%) 0 g (0%) 90.36 g (139%) 89.28 g (159%)
86. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)309 kcal (15%)0 g (0%)24.2 g (37%)22.9 g (41%)
  Typical Serving size of 1 steak (or 381g):
   83.82 mg (8%) 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%)
87. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)184 kcal (9%)0.2 g (0%)7.12 g (11%)29.85 g (53%)
  Typical Serving size of 1 fillet (or 135g):
   29.7 mg (3%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%)
88. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg (2%)313 kcal (16%)0 g (0%)24.7 g (38%)22.71 g (41%)
  Typical Serving size of 1 steak (or 378g):
   83.16 mg (8%) 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%)
89. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)170 kcal (9%)0.22 g (0%)6.14 g (9%)28.36 g (51%)
  Typical Serving size of 1 steak (or 156g):
   32.76 mg (3%) 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%)
90. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)201 kcal (10%)0 g (0%)9.78 g (15%)26.44 g (47%)
  Typical Serving size of 1 roast (yield from 666 g raw meat) (or 547g):
   114.87 mg (11%) 1099.47 kcal (55%) 0 g (0%) 53.5 g (82%) 144.63 g (258%)
91. Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)172 kcal (9%)0 g (0%)5.11 g (8%)29.59 g (53%)
  Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g):
   31.5 mg (3%) 258 kcal (13%) 0 g (0%) 7.67 g (12%) 44.39 g (79%)
  Other serving sizes 3 oz (or 85g):
  17.85 mg (2%) 146.2 kcal (7%) 0 g (0%) 4.34 g (7%) 25.15 g (45%)
92. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)193 kcal (10%)0 g (0%)7.68 g (12%)28.87 g (52%)
  Typical Serving size of 3 oz (or 85g):
   17.85 mg (2%) 164.05 kcal (8%) 0 g (0%) 6.53 g (10%) 24.54 g (44%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 155g):
  32.55 mg (3%) 299.15 kcal (15%) 0 g (0%) 11.9 g (18%) 44.75 g (80%)
93. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)128 kcal (6%)0 g (0%)3.66 g (6%)22.18 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 mg (1%) 36.29 kcal (2%) 0 g (0%) 1.04 g (2%) 6.29 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  95.26 mg (10%) 580.61 kcal (29%) 0 g (0%) 16.6 g (26%) 100.61 g (180%)
94. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)182 kcal (9%)0 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 1 steak (or 231g):
   48.51 mg (5%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
95. Beef, ground, 75% lean meat / 25% fat, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)293 kcal (15%)0 g (0%)25 g (38%)15.76 g (28%)
  Typical Serving size of 1 serving (3 oz) (or 85g):
   17.85 mg (2%) 249.05 kcal (12%) 0 g (0%) 21.25 g (33%) 13.4 g (24%)
96. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)166 kcal (8%)0 g (0%)7.93 g (12%)22.06 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 mg (1%) 47.06 kcal (2%) 0 g (0%) 2.25 g (3%) 6.25 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  95.26 mg (10%) 752.98 kcal (38%) 0 g (0%) 35.97 g (55%) 100.06 g (179%)
97. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)177 kcal (9%)0 g (0%)5.73 g (9%)29.44 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 mg (1%) 50.18 kcal (3%) 0 g (0%) 1.62 g (2%) 8.35 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  95.26 mg (10%) 802.87 kcal (40%) 0 g (0%) 25.99 g (40%) 133.54 g (238%)
98. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)170 kcal (9%)0 g (0%)4.96 g (8%)29.34 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 mg (1%) 48.2 kcal (2%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  95.26 mg (10%) 771.12 kcal (39%) 0 g (0%) 22.5 g (35%) 133.09 g (238%)
99. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (2%)194 kcal (10%)0 g (0%)7.76 g (12%)29.07 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   5.95 mg (1%) 55 kcal (3%) 0 g (0%) 2.2 g (3%) 8.24 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  95.26 mg (10%) 879.98 kcal (44%) 0 g (0%) 35.2 g (54%) 131.86 g (235%)






calcium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats