Welcome to the Calcium content in 100 different types of beef, ranging from 485 to 21 mg per 100g. The basic value from the general description of beef is Beef, retail cuts, separable fat, raw which in 100g contains 26 mg of Calcium. As a source of Calcium, this corresponds to 3 % of the RDA. For this serving in your diet the amount of Calories is 674 kcal, the amount of Protein is 8.21 g, the amount of Fat is 70.89 g and the amount of Carbohydrate is 0 g.

This list of 100 types of beef, is brought to you by dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, mechanically separated beef, raw through to Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Calcium is in beef?

The list below gives the total Calcium content in the 100 items from the general description 'beef' each of which show the Calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef calcium per 100g

Average Value for beef

The average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 30.06 mg of Calcium. This average value corresponds to 3.01 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 211.92 kcal, the average amount of Protein is 23.50 g, the average amount of Fat is 12.50 g and the average amount of Carbohydrate is 0.05 g.

Median Values

The median value of Calcium is found in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled which in 100g contains 23 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 180 kcal, the amount of Protein is 29.29 g, the amount of Fat is 6.14 g and the amount of Carbohydrate is 0 g.

Highest Calcium Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of Calcium is found in Beef, variety meats and by-products, mechanically separated beef, raw which contains 485 mg of Calcium per 100g. The associated percentage of RDA is 49 %. For this 100g serving the amount of Calories is 276 kcal, the amount of Protein is 14.97 g, the amount of Fat is 23.52 g, the amount of Carbohydrate is 0 g.

The lowest amount of Calcium is in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw which in 100g contains 21 mg of Calcium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 137 kcal, the amount of Protein is 21.43 g, the amount of Fat is 5 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Calcium range of 464 mg per 100g. The range for the other nutrients are as follows; 139 kcal for Calories, 6.46 g for Protein, 18.52 g for Fat, 0 g for Carbohydrate.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods in your diet. For example 100g of Beef, retail cuts, separable fat, raw contains 26 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

The food with the highest Calcium content per typical serving is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised which contains 275.31 mg in 1 ribs (or 1197 g). The precentage of the recommended daily value for this serving is 28 %. For this serving the amount of Calories is 372 kcal, the amount of Protein is 23.34 g, the amount of Fat is 30.95 g and the amount of Carbohydrate is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Calcium.


 

Beef List, Calcium Content per 100g

 
1. Beef, variety meats and by-products, mechanically separated beef, raw - Calcium
  485 mg of Calcium per 100g (49% DV).
  For this serving of 100g there is 276 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 23.52 g of Fat (36% DV), 14.97 g of Protein (30% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 137.5 mg (14% DV), Calories 78.25 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 6.67 g (10% DV), Protein 4.24 g (8% DV),
  Other serving sizes 8 oz (or 227g).
  The amount of Calcium is 1100.95 mg (110% DV), Calories 626.52 kcal (31% DV), Carbohydrate 0 g (0% DV), Fat 53.39 g (82% DV), Protein 33.98 g (68% DV),
2. Beef, variety meats and by-products, tripe, cooked, simmered - Calcium
  81 mg of Calcium per 100g (8% DV).
  For this serving of 100g there is 94 kcal of Calories (5% DV), 1.99 g of Carbohydrate (2% DV), 4.05 g of Fat (6% DV), 11.71 g of Protein (23% DV),
  Typical Serving size of 1 serving (or 85g).
  The Calcium content is 68.85 mg (7% DV), Calories 79.9 kcal (4% DV), Carbohydrate 1.69 g (1% DV), Fat 3.44 g (5% DV), Protein 9.95 g (20% DV),
3. Beef, variety meats and by-products, tripe, raw - Calcium
  69 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 0 g of Carbohydrate (0% DV), 3.69 g of Fat (6% DV), 12.07 g of Protein (24% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 19.56 mg (2% DV), Calories 24.1 kcal (1% DV), Carbohydrate 0 g (0% DV), Fat 1.05 g (2% DV), Protein 3.42 g (7% DV),
  Other serving sizes 4 oz (or 113g).
  The amount of Calcium is 77.97 mg (8% DV), Calories 96.05 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.17 g (6% DV), Protein 13.64 g (27% DV),
4. Beef, variety meats and by-products, brain, raw - Calcium
  43 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 143 kcal of Calories (7% DV), 1.05 g of Carbohydrate (1% DV), 10.3 g of Fat (16% DV), 10.86 g of Protein (22% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 12.19 mg (1% DV), Calories 40.54 kcal (2% DV), Carbohydrate 0.3 g (0% DV), Fat 2.92 g (4% DV), Protein 3.08 g (6% DV),
  Other serving sizes 4 oz (or 113g).
  The amount of Calcium is 48.59 mg (5% DV), Calories 161.59 kcal (8% DV), Carbohydrate 1.19 g (1% DV), Fat 11.64 g (18% DV), Protein 12.27 g (25% DV),
5. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Calcium
  41 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 270 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 17.86 g of Fat (27% DV), 25.56 g of Protein (51% DV),
  Typical Serving size of 1 serving (3 oz ) (or 85g).
  The Calcium content is 34.85 mg (3% DV), Calories 229.5 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 15.18 g (23% DV), Protein 21.73 g (43% DV),
  Other serving sizes 1 portion (yield from 1/2 lb raw meat ) (or 139g).
  The amount of Calcium is 56.99 mg (6% DV), Calories 375.3 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 24.83 g (38% DV), Protein 35.53 g (71% DV),
6. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Calcium
  37 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 238 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 15.54 g of Fat (24% DV), 22.86 g of Protein (46% DV),
  Typical Serving size of 1 serving (or 85g).
  The Calcium content is 31.45 mg (3% DV), Calories 202.3 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 13.21 g (20% DV), Protein 19.43 g (39% DV),
  Other serving sizes 1 patty (or 77g).
  The amount of Calcium is 28.49 mg (3% DV), Calories 183.26 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 11.97 g (18% DV), Protein 17.6 g (35% DV),
7. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Calcium
  35 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 273 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 18.21 g of Fat (28% DV), 25.38 g of Protein (51% DV),
  Typical Serving size of 1 serving (or 85g).
  The Calcium content is 29.75 mg (3% DV), Calories 232.05 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 15.48 g (24% DV), Protein 21.57 g (43% DV),
  Other serving sizes 1 patty (or 70g).
  The amount of Calcium is 24.5 mg (2% DV), Calories 191.1 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 12.75 g (20% DV), Protein 17.77 g (36% DV),
8. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Calcium
  34 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 277 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 18.21 g of Fat (28% DV), 26.28 g of Protein (53% DV),
  Typical Serving size of 1 serving ( 3 oz ) (or 85g).
  The Calcium content is 28.9 mg (3% DV), Calories 235.45 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 15.48 g (24% DV), Protein 22.34 g (45% DV),
  Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 139g).
  The amount of Calcium is 47.26 mg (5% DV), Calories 385.03 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 25.31 g (39% DV), Protein 36.53 g (73% DV),
9. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Calcium
  33 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 241 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 15.37 g of Fat (24% DV), 23.87 g of Protein (48% DV),
  Typical Serving size of 1 serving ( 3 oz ) (or 85g).
  The Calcium content is 28.05 mg (3% DV), Calories 204.85 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 13.06 g (20% DV), Protein 20.29 g (41% DV),
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g).
  The amount of Calcium is 93.72 mg (9% DV), Calories 684.44 kcal (34% DV), Carbohydrate 0 g (0% DV), Fat 43.65 g (67% DV), Protein 67.79 g (136% DV),
10. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Calcium
  32 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 248 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 16.44 g of Fat (25% DV), 23.45 g of Protein (47% DV),
  Typical Serving size of 1 serving ( 3 oz ) (or 85g).
  The Calcium content is 27.2 mg (3% DV), Calories 210.8 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 13.97 g (21% DV), Protein 19.93 g (40% DV),
  Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 77g).
  The amount of Calcium is 24.64 mg (2% DV), Calories 190.96 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 12.66 g (19% DV), Protein 18.06 g (36% DV),
11. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Calcium
  32 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 201 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 6.36 g of Fat (10% DV), 33.68 g of Protein (67% DV),
  Typical Serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g).
  The Calcium content is 54.4 mg (5% DV), Calories 341.7 kcal (17% DV), Carbohydrate 0 g (0% DV), Fat 10.81 g (17% DV), Protein 57.26 g (115% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Calcium is 27.2 mg (3% DV), Calories 170.85 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 5.41 g (8% DV), Protein 28.63 g (57% DV),
12. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Calcium
  30 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 278 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 18.72 g of Fat (29% DV), 25.56 g of Protein (51% DV),
  Typical Serving size of 1 serving (3 oz) (or 85g).
  The Calcium content is 25.5 mg (3% DV), Calories 236.3 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 15.91 g (24% DV), Protein 21.73 g (43% DV),
  Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 70g).
  The amount of Calcium is 21 mg (2% DV), Calories 194.6 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 13.1 g (20% DV), Protein 17.89 g (36% DV),
13. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  29 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 155 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 6.43 g of Fat (10% DV), 22.78 g of Protein (46% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 8.22 mg (1% DV), Calories 43.94 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.82 g (3% DV), Protein 6.46 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 131.54 mg (13% DV), Calories 703.08 kcal (35% DV), Carbohydrate 0 g (0% DV), Fat 29.17 g (45% DV), Protein 103.33 g (207% DV),
14. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Calcium
  28 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 149 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.29 g of Fat (10% DV), 21.72 g of Protein (43% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.94 mg (1% DV), Calories 42.24 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.78 g (3% DV), Protein 6.16 g (12% DV),
  Other serving sizes 1 steak (or 202g).
  The amount of Calcium is 56.56 mg (6% DV), Calories 300.98 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 12.71 g (20% DV), Protein 43.87 g (88% DV),
15. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Calcium
  28 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 254 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 16.5 g of Fat (25% DV), 24.56 g of Protein (49% DV),
  Typical Serving size of 1 serving ( 3 oz ) (or 85g).
  The Calcium content is 23.8 mg (2% DV), Calories 215.9 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 14.03 g (22% DV), Protein 20.88 g (42% DV),
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g).
  The amount of Calcium is 79.52 mg (8% DV), Calories 721.36 kcal (36% DV), Carbohydrate 0 g (0% DV), Fat 46.86 g (72% DV), Protein 69.75 g (140% DV),
16. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  28 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 148 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.91 g of Fat (9% DV), 22.12 g of Protein (44% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.94 mg (1% DV), Calories 41.96 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.68 g (3% DV), Protein 6.27 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 127.01 mg (13% DV), Calories 671.33 kcal (34% DV), Carbohydrate 0 g (0% DV), Fat 26.81 g (41% DV), Protein 100.34 g (201% DV),
17. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  28 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 158 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.07 g of Fat (11% DV), 22.17 g of Protein (44% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.94 mg (1% DV), Calories 44.79 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2 g (3% DV), Protein 6.29 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 127.01 mg (13% DV), Calories 716.69 kcal (36% DV), Carbohydrate 0 g (0% DV), Fat 32.07 g (49% DV), Protein 100.56 g (201% DV),
18. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Calcium
  28 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 272 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 17.36 g of Fat (27% DV), 27 g of Protein (54% DV),
  Typical Serving size of 1 serving ( 3 oz ) (or 85g).
  The Calcium content is 23.8 mg (2% DV), Calories 231.2 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 14.76 g (23% DV), Protein 22.95 g (46% DV),
  Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g).
  The amount of Calcium is 41.72 mg (4% DV), Calories 405.28 kcal (20% DV), Carbohydrate 0 g (0% DV), Fat 25.87 g (40% DV), Protein 40.23 g (80% DV),
19. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  28 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 135 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.62 g of Fat (7% DV), 21.91 g of Protein (44% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.94 mg (1% DV), Calories 38.27 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.31 g (2% DV), Protein 6.21 g (12% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 127.01 mg (13% DV), Calories 612.36 kcal (31% DV), Carbohydrate 0 g (0% DV), Fat 20.96 g (32% DV), Protein 99.38 g (199% DV),
20. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Calcium
  27 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 165 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 8.29 g of Fat (13% DV), 21.22 g of Protein (42% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.65 mg (1% DV), Calories 46.78 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.35 g (4% DV), Protein 6.02 g (12% DV),
  Other serving sizes 4 oz (or 113g).
  The amount of Calcium is 30.51 mg (3% DV), Calories 186.45 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 9.37 g (14% DV), Protein 23.98 g (48% DV),
  Other serving sizes 1 steak (or 202g).
  The amount of Calcium is 54.54 mg (5% DV), Calories 333.3 kcal (17% DV), Carbohydrate 0 g (0% DV), Fat 16.75 g (26% DV), Protein 42.86 g (86% DV),
21. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw - Calcium
  27 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 154 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.06 g of Fat (11% DV), 21.17 g of Protein (42% DV),
  Typical Serving size of 1 roast (or 271g).
  The Calcium content is 73.17 mg (7% DV), Calories 417.34 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 19.13 g (29% DV), Protein 57.37 g (115% DV),
22. Beef, retail cuts, separable fat, raw - Calcium
  26 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 674 kcal of Calories (34% DV), 0 g of Carbohydrate (0% DV), 70.89 g of Fat (109% DV), 8.21 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.37 mg (1% DV), Calories 191.08 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 20.1 g (31% DV), Protein 2.33 g (5% DV),
  Other serving sizes 4 oz (or 113g).
  The amount of Calcium is 29.38 mg (3% DV), Calories 761.62 kcal (38% DV), Carbohydrate 0 g (0% DV), Fat 80.11 g (123% DV), Protein 9.28 g (19% DV),
23. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Calcium
  26 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 246 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 15.94 g of Fat (25% DV), 24.04 g of Protein (48% DV),
  Typical Serving size of 1 serving ( 3 oz ) (or 85g).
  The Calcium content is 22.1 mg (2% DV), Calories 209.1 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 13.55 g (21% DV), Protein 20.43 g (41% DV),
  Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 83g).
  The amount of Calcium is 21.58 mg (2% DV), Calories 204.18 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 13.23 g (20% DV), Protein 19.95 g (40% DV),
24. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 164 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.68 g of Fat (12% DV), 22.18 g of Protein (44% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.09 mg (1% DV), Calories 46.49 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.18 g (3% DV), Protein 6.29 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 113.4 mg (11% DV), Calories 743.9 kcal (37% DV), Carbohydrate 0 g (0% DV), Fat 34.84 g (54% DV), Protein 100.61 g (201% DV),
25. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 174 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 9.51 g of Fat (15% DV), 20.64 g of Protein (41% DV),
  Typical Serving size of 1 roast (or 271g).
  The Calcium content is 67.75 mg (7% DV), Calories 471.54 kcal (24% DV), Carbohydrate 0 g (0% DV), Fat 25.77 g (40% DV), Protein 55.93 g (112% DV),
26. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 214 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 14.28 g of Fat (22% DV), 19.92 g of Protein (40% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.09 mg (1% DV), Calories 60.67 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 4.05 g (6% DV), Protein 5.65 g (11% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 113.4 mg (11% DV), Calories 970.7 kcal (49% DV), Carbohydrate 0 g (0% DV), Fat 64.77 g (100% DV), Protein 90.36 g (181% DV),
27. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 131 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.08 g of Fat (6% DV), 22.09 g of Protein (44% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.09 mg (1% DV), Calories 37.14 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.16 g (2% DV), Protein 6.26 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 113.4 mg (11% DV), Calories 594.22 kcal (30% DV), Carbohydrate 0 g (0% DV), Fat 18.51 g (28% DV), Protein 100.2 g (200% DV),
28. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 246 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 17.88 g of Fat (28% DV), 19.82 g of Protein (40% DV),
  Typical Serving size of 1 steak (or 177g).
  The Calcium content is 44.25 mg (4% DV), Calories 435.42 kcal (22% DV), Carbohydrate 0 g (0% DV), Fat 31.65 g (49% DV), Protein 35.08 g (70% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 7.09 mg (1% DV), Calories 69.74 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 5.07 g (8% DV), Protein 5.62 g (11% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 113.4 mg (11% DV), Calories 1115.86 kcal (56% DV), Carbohydrate 0 g (0% DV), Fat 81.1 g (125% DV), Protein 89.9 g (180% DV),
29. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 165 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 8.55 g of Fat (13% DV), 20.64 g of Protein (41% DV),
  Typical Serving size of 1 roast (or 261g).
  The Calcium content is 65.25 mg (7% DV), Calories 430.65 kcal (22% DV), Carbohydrate 0 g (0% DV), Fat 22.32 g (34% DV), Protein 53.87 g (108% DV),
30. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 138 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.15 g of Fat (8% DV), 22.93 g of Protein (46% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.09 mg (1% DV), Calories 39.12 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.46 g (2% DV), Protein 6.5 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 113.4 mg (11% DV), Calories 625.97 kcal (31% DV), Carbohydrate 0 g (0% DV), Fat 23.36 g (36% DV), Protein 104.01 g (208% DV),
31. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 232 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 15.95 g of Fat (25% DV), 20.63 g of Protein (41% DV),
  Typical Serving size of 1 steak (or 274g).
  The Calcium content is 68.5 mg (7% DV), Calories 635.68 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 43.7 g (67% DV), Protein 56.53 g (113% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 113.4 mg (11% DV), Calories 1052.35 kcal (53% DV), Carbohydrate 0 g (0% DV), Fat 72.35 g (111% DV), Protein 93.58 g (187% DV),
32. Beef, ground, unspecified fat content, cooked - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 234 kcal of Calories (12% DV), 0.62 g of Carbohydrate (0% DV), 14.53 g of Fat (22% DV), 25.07 g of Protein (50% DV),
  Typical Serving size of 3 oz (or 85g).
  The Calcium content is 21.25 mg (2% DV), Calories 198.9 kcal (10% DV), Carbohydrate 0.53 g (0% DV), Fat 12.35 g (19% DV), Protein 21.31 g (43% DV),
33. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 155 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.17 g of Fat (11% DV), 21.22 g of Protein (42% DV),
  Typical Serving size of 1 steak (or 188g).
  The Calcium content is 47 mg (5% DV), Calories 291.4 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 13.48 g (21% DV), Protein 39.89 g (80% DV),
34. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.47 g of Fat (8% DV), 21.57 g of Protein (43% DV),
  Typical Serving size of 1 steak (or 188g).
  The Calcium content is 45.12 mg (5% DV), Calories 265.08 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 10.28 g (16% DV), Protein 40.55 g (81% DV),
35. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 341 kcal of Calories (17% DV), 0 g of Carbohydrate (0% DV), 26.59 g of Fat (41% DV), 25.56 g of Protein (51% DV),
  Typical Serving size of 1 ribs (or 1102g).
  The Calcium content is 264.48 mg (26% DV), Calories 3757.82 kcal (188% DV), Carbohydrate 0 g (0% DV), Fat 293.02 g (451% DV), Protein 281.67 g (563% DV),
36. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 6.52 g of Fat (10% DV), 22.12 g of Protein (44% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.8 mg (1% DV), Calories 43.38 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.85 g (3% DV), Protein 6.27 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 108.86 mg (11% DV), Calories 694.01 kcal (35% DV), Carbohydrate 0 g (0% DV), Fat 29.57 g (45% DV), Protein 100.34 g (201% DV),
37. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 157 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.68 g of Fat (12% DV), 20.64 g of Protein (41% DV),
  Typical Serving size of 1 roast (or 252g).
  The Calcium content is 60.48 mg (6% DV), Calories 395.64 kcal (20% DV), Carbohydrate 0 g (0% DV), Fat 19.35 g (30% DV), Protein 52.01 g (104% DV),
38. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 141 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.04 g of Fat (8% DV), 22.33 g of Protein (45% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.8 mg (1% DV), Calories 39.97 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.43 g (2% DV), Protein 6.33 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 108.86 mg (11% DV), Calories 639.58 kcal (32% DV), Carbohydrate 0 g (0% DV), Fat 22.86 g (35% DV), Protein 101.29 g (203% DV),
39. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 145 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.06 g of Fat (9% DV), 21.22 g of Protein (42% DV),
  Typical Serving size of 1 steak (or 173g).
  The Calcium content is 41.52 mg (4% DV), Calories 250.85 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 10.48 g (16% DV), Protein 36.71 g (73% DV),
40. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 206 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 8.8 g of Fat (14% DV), 29.65 g of Protein (59% DV),
  Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g).
  The Calcium content is 90 mg (9% DV), Calories 772.5 kcal (39% DV), Carbohydrate 0 g (0% DV), Fat 33 g (51% DV), Protein 111.19 g (222% DV),
41. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 189 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 11.13 g of Fat (17% DV), 20.68 g of Protein (41% DV),
  Typical Serving size of 1 steak (or 594g).
  The Calcium content is 142.56 mg (14% DV), Calories 1122.66 kcal (56% DV), Carbohydrate 0 g (0% DV), Fat 66.11 g (102% DV), Protein 122.84 g (246% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 6.8 mg (1% DV), Calories 53.58 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.16 g (5% DV), Protein 5.86 g (12% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 108.86 mg (11% DV), Calories 857.3 kcal (43% DV), Carbohydrate 0 g (0% DV), Fat 50.49 g (78% DV), Protein 93.8 g (188% DV),
42. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 201 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 12.71 g of Fat (20% DV), 20.3 g of Protein (41% DV),
  Typical Serving size of 1 steak (or 608g).
  The Calcium content is 145.92 mg (15% DV), Calories 1222.08 kcal (61% DV), Carbohydrate 0 g (0% DV), Fat 77.28 g (119% DV), Protein 123.42 g (247% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 6.8 mg (1% DV), Calories 56.98 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.6 g (6% DV), Protein 5.76 g (12% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 108.86 mg (11% DV), Calories 911.74 kcal (46% DV), Carbohydrate 0 g (0% DV), Fat 57.65 g (89% DV), Protein 92.08 g (184% DV),
43. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 159 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.57 g of Fat (12% DV), 21.3 g of Protein (43% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.8 mg (1% DV), Calories 45.08 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.15 g (3% DV), Protein 6.04 g (12% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 108.86 mg (11% DV), Calories 721.22 kcal (36% DV), Carbohydrate 0 g (0% DV), Fat 34.34 g (53% DV), Protein 96.62 g (193% DV),
44. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 228 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 15.49 g of Fat (24% DV), 20.61 g of Protein (41% DV),
  Typical Serving size of 1 steak (or 266g).
  The Calcium content is 63.84 mg (6% DV), Calories 606.48 kcal (30% DV), Carbohydrate 0 g (0% DV), Fat 41.2 g (63% DV), Protein 54.82 g (110% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 108.86 mg (11% DV), Calories 1034.21 kcal (52% DV), Carbohydrate 0 g (0% DV), Fat 70.26 g (108% DV), Protein 93.49 g (187% DV),
45. Beef, ground, 70% lean meat / 30% fat, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 332 kcal of Calories (17% DV), 0 g of Carbohydrate (0% DV), 30 g of Fat (46% DV), 14.35 g of Protein (29% DV),
  Typical Serving size of 1 ounce (or 28g).
  The Calcium content is 6.72 mg (1% DV), Calories 92.96 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 8.4 g (13% DV), Protein 4.02 g (8% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 108.86 mg (11% DV), Calories 1505.95 kcal (75% DV), Carbohydrate 0 g (0% DV), Fat 136.08 g (209% DV), Protein 65.09 g (130% DV),
46. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 263 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 20.13 g of Fat (31% DV), 19.09 g of Protein (38% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.8 mg (1% DV), Calories 74.56 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 5.71 g (9% DV), Protein 5.41 g (11% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 108.86 mg (11% DV), Calories 1192.97 kcal (60% DV), Carbohydrate 0 g (0% DV), Fat 91.31 g (140% DV), Protein 86.59 g (173% DV),
47. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 271 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 17.82 g of Fat (27% DV), 25.75 g of Protein (52% DV),
  Typical Serving size of 1 serving (3 oz) (or 85g).
  The Calcium content is 20.4 mg (2% DV), Calories 230.35 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 15.15 g (23% DV), Protein 21.89 g (44% DV),
  Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 77g).
  The amount of Calcium is 18.48 mg (2% DV), Calories 208.67 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 13.72 g (21% DV), Protein 19.83 g (40% DV),
48. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 187 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 10.93 g of Fat (17% DV), 20.68 g of Protein (41% DV),
  Typical Serving size of 1 steak (or 312g).
  The Calcium content is 71.76 mg (7% DV), Calories 583.44 kcal (29% DV), Carbohydrate 0 g (0% DV), Fat 34.1 g (52% DV), Protein 64.52 g (129% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 6.52 mg (1% DV), Calories 53.01 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 3.1 g (5% DV), Protein 5.86 g (12% DV),
49. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 372 kcal of Calories (19% DV), 0 g of Carbohydrate (0% DV), 30.95 g of Fat (48% DV), 23.34 g of Protein (47% DV),
  Typical Serving size of 1 ribs (or 1197g).
  The Calcium content is 275.31 mg (28% DV), Calories 4452.84 kcal (223% DV), Carbohydrate 0 g (0% DV), Fat 370.47 g (570% DV), Protein 279.38 g (559% DV),
50. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 180 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 6.14 g of Fat (9% DV), 29.29 g of Protein (59% DV),
  Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g).
  The Calcium content is 34.5 mg (3% DV), Calories 270 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 9.21 g (14% DV), Protein 43.94 g (88% DV),
51. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 247 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 18.16 g of Fat (28% DV), 19.61 g of Protein (39% DV),
  Typical Serving size of 1 steak (or 164g).
  The Calcium content is 37.72 mg (4% DV), Calories 405.08 kcal (20% DV), Carbohydrate 0 g (0% DV), Fat 29.78 g (46% DV), Protein 32.16 g (64% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 6.52 mg (1% DV), Calories 70.02 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 5.15 g (8% DV), Protein 5.56 g (11% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 104.33 mg (10% DV), Calories 1120.39 kcal (56% DV), Carbohydrate 0 g (0% DV), Fat 82.37 g (127% DV), Protein 88.95 g (178% DV),
52. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 254 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 16.17 g of Fat (25% DV), 25.25 g of Protein (51% DV),
  Typical Serving size of 1 serving ( 3 oz ) (or 85g).
  The Calcium content is 19.55 mg (2% DV), Calories 215.9 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 13.74 g (21% DV), Protein 21.46 g (43% DV),
  Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g).
  The amount of Calcium is 71.07 mg (7% DV), Calories 784.86 kcal (39% DV), Carbohydrate 0 g (0% DV), Fat 49.97 g (77% DV), Protein 78.02 g (156% DV),
53. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 254 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 19.06 g of Fat (29% DV), 19.33 g of Protein (39% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.52 mg (1% DV), Calories 72.01 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 5.4 g (8% DV), Protein 5.48 g (11% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 104.33 mg (10% DV), Calories 1152.14 kcal (58% DV), Carbohydrate 0 g (0% DV), Fat 86.46 g (133% DV), Protein 87.68 g (175% DV),
54. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.63 g of Fat (9% DV), 21.26 g of Protein (43% DV),
  Typical Serving size of 1 roast (or 261g).
  The Calcium content is 60.03 mg (6% DV), Calories 370.62 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 14.69 g (23% DV), Protein 55.49 g (111% DV),
55. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 145 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.28 g of Fat (10% DV), 20.8 g of Protein (42% DV),
  Typical Serving size of 1 roast (or 1187g).
  The Calcium content is 273.01 mg (27% DV), Calories 1721.15 kcal (86% DV), Carbohydrate 0 g (0% DV), Fat 74.54 g (115% DV), Protein 246.9 g (494% DV),
56. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 224 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 15.04 g of Fat (23% DV), 20.59 g of Protein (41% DV),
  Typical Serving size of 1 steak (or 258g).
  The Calcium content is 59.34 mg (6% DV), Calories 577.92 kcal (29% DV), Carbohydrate 0 g (0% DV), Fat 38.8 g (60% DV), Protein 53.12 g (106% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 104.33 mg (10% DV), Calories 1016.06 kcal (51% DV), Carbohydrate 0 g (0% DV), Fat 68.22 g (105% DV), Protein 93.4 g (187% DV),
57. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 360 kcal of Calories (18% DV), 0 g of Carbohydrate (0% DV), 29.21 g of Fat (45% DV), 24.23 g of Protein (48% DV),
  Typical Serving size of 1 ribs (or 1159g).
  The Calcium content is 266.57 mg (27% DV), Calories 4172.4 kcal (209% DV), Carbohydrate 0 g (0% DV), Fat 338.54 g (521% DV), Protein 280.83 g (562% DV),
58. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 133 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 3.88 g of Fat (6% DV), 23.07 g of Protein (46% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.52 mg (1% DV), Calories 37.71 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.1 g (2% DV), Protein 6.54 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 104.33 mg (10% DV), Calories 603.29 kcal (30% DV), Carbohydrate 0 g (0% DV), Fat 17.6 g (27% DV), Protein 104.65 g (209% DV),
59. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.54 g of Fat (5% DV), 22.27 g of Protein (45% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.24 mg (1% DV), Calories 36 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1 g (2% DV), Protein 6.31 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 99.79 mg (10% DV), Calories 576.07 kcal (29% DV), Carbohydrate 0 g (0% DV), Fat 16.06 g (25% DV), Protein 101.02 g (202% DV),
60. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 148 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5.93 g of Fat (9% DV), 22.06 g of Protein (44% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.24 mg (1% DV), Calories 41.96 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.68 g (3% DV), Protein 6.25 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 99.79 mg (10% DV), Calories 671.33 kcal (34% DV), Carbohydrate 0 g (0% DV), Fat 26.9 g (41% DV), Protein 100.06 g (200% DV),
61. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 129 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.37 g of Fat (5% DV), 23.13 g of Protein (46% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.24 mg (1% DV), Calories 36.57 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 0.96 g (1% DV), Protein 6.56 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 99.79 mg (10% DV), Calories 585.14 kcal (29% DV), Carbohydrate 0 g (0% DV), Fat 15.29 g (24% DV), Protein 104.92 g (210% DV),
62. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 188 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 6.22 g of Fat (10% DV), 30.87 g of Protein (62% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.24 mg (1% DV), Calories 53.3 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 1.76 g (3% DV), Protein 8.75 g (18% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 99.79 mg (10% DV), Calories 852.77 kcal (43% DV), Carbohydrate 0 g (0% DV), Fat 28.21 g (43% DV), Protein 140.03 g (280% DV),
63. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 119 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 2.62 g of Fat (4% DV), 22.31 g of Protein (45% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.24 mg (1% DV), Calories 33.74 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 0.74 g (1% DV), Protein 6.32 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 99.79 mg (10% DV), Calories 539.78 kcal (27% DV), Carbohydrate 0 g (0% DV), Fat 11.88 g (18% DV), Protein 101.2 g (202% DV),
64. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 134 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 4.2 g of Fat (6% DV), 22.53 g of Protein (45% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.24 mg (1% DV), Calories 37.99 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.19 g (2% DV), Protein 6.39 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 99.79 mg (10% DV), Calories 607.82 kcal (30% DV), Carbohydrate 0 g (0% DV), Fat 19.05 g (29% DV), Protein 102.2 g (204% DV),
65. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 129 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 4.21 g of Fat (6% DV), 21.34 g of Protein (43% DV),
  Typical Serving size of 1 roast (or 252g).
  The Calcium content is 55.44 mg (6% DV), Calories 325.08 kcal (16% DV), Carbohydrate 0 g (0% DV), Fat 10.61 g (16% DV), Protein 53.78 g (108% DV),
66. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 256 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 15.3 g of Fat (24% DV), 27.73 g of Protein (55% DV),
  Typical Serving size of 1 serving ( 3 oz ) (or 85g).
  The Calcium content is 18.7 mg (2% DV), Calories 217.6 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 13.01 g (20% DV), Protein 23.57 g (47% DV),
  Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g).
  The amount of Calcium is 32.78 mg (3% DV), Calories 381.44 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 22.8 g (35% DV), Protein 41.32 g (83% DV),
67. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 179 kcal of Calories (9% DV), 0.74 g of Carbohydrate (1% DV), 6.95 g of Fat (11% DV), 28.48 g of Protein (57% DV),
  Typical Serving size of 1 roast (or 571g).
  The Calcium content is 125.62 mg (13% DV), Calories 1022.09 kcal (51% DV), Carbohydrate 4.23 g (3% DV), Fat 39.68 g (61% DV), Protein 162.62 g (325% DV),
68. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 183 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.15 g of Fat (11% DV), 27.78 g of Protein (56% DV),
  Typical Serving size of 1 steak (yield from 467 g raw meat) (or 379g).
  The Calcium content is 83.38 mg (8% DV), Calories 693.57 kcal (35% DV), Carbohydrate 0 g (0% DV), Fat 27.1 g (42% DV), Protein 105.29 g (211% DV),
69. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 230 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 12.71 g of Fat (20% DV), 27.12 g of Protein (54% DV),
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 624g) (or 485g).
  The Calcium content is 106.7 mg (11% DV), Calories 1115.5 kcal (56% DV), Carbohydrate 0 g (0% DV), Fat 61.64 g (95% DV), Protein 131.53 g (263% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Calcium is 18.7 mg (2% DV), Calories 195.5 kcal (10% DV), Carbohydrate 0 g (0% DV), Fat 10.8 g (17% DV), Protein 23.05 g (46% DV),
70. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 262 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 16.53 g of Fat (25% DV), 26.48 g of Protein (53% DV),
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 151g) (or 119g).
  The Calcium content is 26.18 mg (3% DV), Calories 311.78 kcal (16% DV), Carbohydrate 0 g (0% DV), Fat 19.67 g (30% DV), Protein 31.51 g (63% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Calcium is 18.7 mg (2% DV), Calories 222.7 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 14.05 g (22% DV), Protein 22.51 g (45% DV),
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 104g).
  The amount of Calcium is 22.88 mg (2% DV), Calories 272.48 kcal (14% DV), Carbohydrate 0 g (0% DV), Fat 17.19 g (26% DV), Protein 27.54 g (55% DV),
71. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 249 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 18.46 g of Fat (28% DV), 19.37 g of Protein (39% DV),
  Typical Serving size of 1 steak (yield from 1 raw steak weighing149g) (or 149g).
  The Calcium content is 32.78 mg (3% DV), Calories 371.01 kcal (19% DV), Carbohydrate 0 g (0% DV), Fat 27.51 g (42% DV), Protein 28.86 g (58% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 6.24 mg (1% DV), Calories 70.59 kcal (4% DV), Carbohydrate 0 g (0% DV), Fat 5.23 g (8% DV), Protein 5.49 g (11% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 99.79 mg (10% DV), Calories 1129.46 kcal (56% DV), Carbohydrate 0 g (0% DV), Fat 83.73 g (129% DV), Protein 87.86 g (176% DV),
72. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 250 kcal of Calories (13% DV), 0 g of Carbohydrate (0% DV), 15.11 g of Fat (23% DV), 26.72 g of Protein (53% DV),
  Typical Serving size of 1 steak (yield from raw steak weighing 248 g) (or 204g).
  The Calcium content is 44.88 mg (4% DV), Calories 510 kcal (26% DV), Carbohydrate 0 g (0% DV), Fat 30.82 g (47% DV), Protein 54.51 g (109% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Calcium is 18.7 mg (2% DV), Calories 212.5 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 12.84 g (20% DV), Protein 22.71 g (45% DV),
73. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 278 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 18 g of Fat (28% DV), 27.17 g of Protein (54% DV),
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g).
  The Calcium content is 53.9 mg (5% DV), Calories 681.1 kcal (34% DV), Carbohydrate 0 g (0% DV), Fat 44.1 g (68% DV), Protein 66.57 g (133% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Calcium is 18.7 mg (2% DV), Calories 236.3 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 15.3 g (24% DV), Protein 23.09 g (46% DV),
74. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 246 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 18 g of Fat (28% DV), 19.56 g of Protein (39% DV),
  Typical Serving size of 1 steak (or 335g).
  The Calcium content is 73.7 mg (7% DV), Calories 824.1 kcal (41% DV), Carbohydrate 0 g (0% DV), Fat 60.3 g (93% DV), Protein 65.53 g (131% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 6.24 mg (1% DV), Calories 69.74 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 5.1 g (8% DV), Protein 5.55 g (11% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 99.79 mg (10% DV), Calories 1115.86 kcal (56% DV), Carbohydrate 0 g (0% DV), Fat 81.65 g (126% DV), Protein 88.72 g (177% DV),
75. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 177 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 5.03 g of Fat (8% DV), 30.8 g of Protein (62% DV),
  Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g).
  The Calcium content is 82.5 mg (8% DV), Calories 663.75 kcal (33% DV), Carbohydrate 0 g (0% DV), Fat 18.86 g (29% DV), Protein 115.5 g (231% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Calcium is 18.7 mg (2% DV), Calories 150.45 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 4.28 g (7% DV), Protein 26.18 g (52% DV),
76. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 212 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 9.67 g of Fat (15% DV), 29.33 g of Protein (59% DV),
  Typical Serving size of 1 steak (yield from 518 g raw meat) (or 384g).
  The Calcium content is 84.48 mg (8% DV), Calories 814.08 kcal (41% DV), Carbohydrate 0 g (0% DV), Fat 37.13 g (57% DV), Protein 112.63 g (225% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Calcium is 18.7 mg (2% DV), Calories 180.2 kcal (9% DV), Carbohydrate 0 g (0% DV), Fat 8.22 g (13% DV), Protein 24.93 g (50% DV),
77. Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 205 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 9.83 g of Fat (15% DV), 27.18 g of Protein (54% DV),
  Typical Serving size of 1 steak (yield from 136 g raw meat) (or 108g).
  The Calcium content is 23.76 mg (2% DV), Calories 221.4 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 10.62 g (16% DV), Protein 29.35 g (59% DV),
78. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 234 kcal of Calories (12% DV), 0 g of Carbohydrate (0% DV), 12.71 g of Fat (20% DV), 27.95 g of Protein (56% DV),
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g).
  The Calcium content is 50.82 mg (5% DV), Calories 540.54 kcal (27% DV), Carbohydrate 0 g (0% DV), Fat 29.36 g (45% DV), Protein 64.56 g (129% DV),
79. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 221 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 12.43 g of Fat (19% DV), 27.4 g of Protein (55% DV),
  Typical Serving size of 1 steak (or 381g).
  The Calcium content is 83.82 mg (8% DV), Calories 842.01 kcal (42% DV), Carbohydrate 0 g (0% DV), Fat 47.36 g (73% DV), Protein 104.39 g (209% DV),
80. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 306 kcal of Calories (15% DV), 0 g of Carbohydrate (0% DV), 21.72 g of Fat (33% DV), 27.75 g of Protein (56% DV),
  Typical Serving size of 1 ribs (or 1197g).
  The Calcium content is 263.34 mg (26% DV), Calories 3662.82 kcal (183% DV), Carbohydrate 0 g (0% DV), Fat 259.99 g (400% DV), Protein 332.17 g (664% DV),
81. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 287 kcal of Calories (14% DV), 0 g of Carbohydrate (0% DV), 18.84 g of Fat (29% DV), 29.28 g of Protein (59% DV),
  Typical Serving size of 1 ribs (or 1102g).
  The Calcium content is 242.44 mg (24% DV), Calories 3162.74 kcal (158% DV), Carbohydrate 0 g (0% DV), Fat 207.62 g (319% DV), Protein 322.67 g (645% DV),
82. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 299 kcal of Calories (15% DV), 0 g of Carbohydrate (0% DV), 20.57 g of Fat (32% DV), 28.36 g of Protein (57% DV),
  Typical Serving size of 1 ribs (or 1159g).
  The Calcium content is 254.98 mg (25% DV), Calories 3465.41 kcal (173% DV), Carbohydrate 0 g (0% DV), Fat 238.41 g (367% DV), Protein 328.69 g (657% DV),
83. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 210 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 10.91 g of Fat (17% DV), 27.96 g of Protein (56% DV),
  Typical Serving size of 1 steak (or 385g).
  The Calcium content is 84.7 mg (8% DV), Calories 808.5 kcal (40% DV), Carbohydrate 0 g (0% DV), Fat 42 g (65% DV), Protein 107.65 g (215% DV),
84. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 229 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 13.44 g of Fat (21% DV), 27.03 g of Protein (54% DV),
  Typical Serving size of 1 steak (or 378g).
  The Calcium content is 83.16 mg (8% DV), Calories 865.62 kcal (43% DV), Carbohydrate 0 g (0% DV), Fat 50.8 g (78% DV), Protein 102.17 g (204% DV),
85. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 304 kcal of Calories (15% DV), 0 g of Carbohydrate (0% DV), 23.47 g of Fat (36% DV), 23.19 g of Protein (46% DV),
  Typical Serving size of 1 steak (or 385g).
  The Calcium content is 84.7 mg (8% DV), Calories 1170.4 kcal (59% DV), Carbohydrate 0 g (0% DV), Fat 90.36 g (139% DV), Protein 89.28 g (179% DV),
86. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 309 kcal of Calories (15% DV), 0 g of Carbohydrate (0% DV), 24.2 g of Fat (37% DV), 22.9 g of Protein (46% DV),
  Typical Serving size of 1 steak (or 381g).
  The Calcium content is 83.82 mg (8% DV), Calories 1177.29 kcal (59% DV), Carbohydrate 0 g (0% DV), Fat 92.2 g (142% DV), Protein 87.25 g (175% DV),
87. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 184 kcal of Calories (9% DV), 0.2 g of Carbohydrate (0% DV), 7.12 g of Fat (11% DV), 29.85 g of Protein (60% DV),
  Typical Serving size of 1 fillet (or 135g).
  The Calcium content is 29.7 mg (3% DV), Calories 248.4 kcal (12% DV), Carbohydrate 0.27 g (0% DV), Fat 9.61 g (15% DV), Protein 40.3 g (81% DV),
88. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 313 kcal of Calories (16% DV), 0 g of Carbohydrate (0% DV), 24.7 g of Fat (38% DV), 22.71 g of Protein (45% DV),
  Typical Serving size of 1 steak (or 378g).
  The Calcium content is 83.16 mg (8% DV), Calories 1183.14 kcal (59% DV), Carbohydrate 0 g (0% DV), Fat 93.37 g (144% DV), Protein 85.84 g (172% DV),
89. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 170 kcal of Calories (9% DV), 0.22 g of Carbohydrate (0% DV), 6.14 g of Fat (9% DV), 28.36 g of Protein (57% DV),
  Typical Serving size of 1 steak (or 156g).
  The Calcium content is 32.76 mg (3% DV), Calories 265.2 kcal (13% DV), Carbohydrate 0.34 g (0% DV), Fat 9.58 g (15% DV), Protein 44.24 g (88% DV),
90. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 201 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 9.78 g of Fat (15% DV), 26.44 g of Protein (53% DV),
  Typical Serving size of 1 roast (yield from 666 g raw meat) (or 547g).
  The Calcium content is 114.87 mg (11% DV), Calories 1099.47 kcal (55% DV), Carbohydrate 0 g (0% DV), Fat 53.5 g (82% DV), Protein 144.63 g (289% DV),
91. Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 172 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 5.11 g of Fat (8% DV), 29.59 g of Protein (59% DV),
  Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g).
  The Calcium content is 31.5 mg (3% DV), Calories 258 kcal (13% DV), Carbohydrate 0 g (0% DV), Fat 7.67 g (12% DV), Protein 44.39 g (89% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Calcium is 17.85 mg (2% DV), Calories 146.2 kcal (7% DV), Carbohydrate 0 g (0% DV), Fat 4.34 g (7% DV), Protein 25.15 g (50% DV),
92. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 193 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 7.68 g of Fat (12% DV), 28.87 g of Protein (58% DV),
  Typical Serving size of 3 oz (or 85g).
  The Calcium content is 17.85 mg (2% DV), Calories 164.05 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 6.53 g (10% DV), Protein 24.54 g (49% DV),
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (or 155g).
  The amount of Calcium is 32.55 mg (3% DV), Calories 299.15 kcal (15% DV), Carbohydrate 0 g (0% DV), Fat 11.9 g (18% DV), Protein 44.75 g (90% DV),
93. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 128 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.66 g of Fat (6% DV), 22.18 g of Protein (44% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 5.95 mg (1% DV), Calories 36.29 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.04 g (2% DV), Protein 6.29 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 95.26 mg (10% DV), Calories 580.61 kcal (29% DV), Carbohydrate 0 g (0% DV), Fat 16.6 g (26% DV), Protein 100.61 g (201% DV),
94. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 182 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 6.05 g of Fat (9% DV), 29.93 g of Protein (60% DV),
  Typical Serving size of 1 steak (or 231g).
  The Calcium content is 48.51 mg (5% DV), Calories 420.42 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 13.98 g (22% DV), Protein 69.14 g (138% DV),
95. Beef, ground, 75% lean meat / 25% fat, raw - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 293 kcal of Calories (15% DV), 0 g of Carbohydrate (0% DV), 25 g of Fat (38% DV), 15.76 g of Protein (32% DV),
  Typical Serving size of 1 serving (3 oz) (or 85g).
  The Calcium content is 17.85 mg (2% DV), Calories 249.05 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 21.25 g (33% DV), Protein 13.4 g (27% DV),
96. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 166 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.93 g of Fat (12% DV), 22.06 g of Protein (44% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 5.95 mg (1% DV), Calories 47.06 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 2.25 g (3% DV), Protein 6.25 g (13% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 95.26 mg (10% DV), Calories 752.98 kcal (38% DV), Carbohydrate 0 g (0% DV), Fat 35.97 g (55% DV), Protein 100.06 g (200% DV),
97. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 177 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 5.73 g of Fat (9% DV), 29.44 g of Protein (59% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 5.95 mg (1% DV), Calories 50.18 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 1.62 g (2% DV), Protein 8.35 g (17% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 95.26 mg (10% DV), Calories 802.87 kcal (40% DV), Carbohydrate 0 g (0% DV), Fat 25.99 g (40% DV), Protein 133.54 g (267% DV),
98. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 170 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 4.96 g of Fat (8% DV), 29.34 g of Protein (59% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 5.95 mg (1% DV), Calories 48.2 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.41 g (2% DV), Protein 8.32 g (17% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 95.26 mg (10% DV), Calories 771.12 kcal (39% DV), Carbohydrate 0 g (0% DV), Fat 22.5 g (35% DV), Protein 133.09 g (266% DV),
99. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 194 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 7.76 g of Fat (12% DV), 29.07 g of Protein (58% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 5.95 mg (1% DV), Calories 55 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.2 g (3% DV), Protein 8.24 g (16% DV),
  Other serving sizes 1 lb (or 453.6g).
  The amount of Calcium is 95.26 mg (10% DV), Calories 879.98 kcal (44% DV), Carbohydrate 0 g (0% DV), Fat 35.2 g (54% DV), Protein 131.86 g (264% DV),
100. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw - Calcium
  21 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 137 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 5 g of Fat (8% DV), 21.43 g of Protein (43% DV),
  Typical Serving size of 1 steak (or 173g).
  The Calcium content is 36.33 mg (4% DV), Calories 237.01 kcal (12% DV), Carbohydrate 0 g (0% DV), Fat 8.65 g (13% DV), Protein 37.07 g (74% DV),




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Calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats