Nutrition Facts and Calories in Beef, ground, unspecified fat content, cooked

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, ground, unspecified fat content, cooked nutritional facts and calories. For a new serving size of Beef, ground, unspecified fat content, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, ground, unspecified fat content, cooked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, ground, unspecified fat content, cooked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 240.0 Calories from Fat 131
% Daily Value * 
  Total Fat  14.5 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.4 g
  Cholesterol  1.0 g
  Sodium  85.0 mg 4%
  Total Carbohydrate  0.6 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.1 g 50%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 21%
Zinc 41%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy240.0 kcal 12%
Total Fat14.5 g 22%
Saturated Fat0.0 mg 0%
Trans Fat0.4 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.6 g 0%
Total Sugars0.0 g
Protein25.1 g 50%
Dietary Fiber0.0 g 0%
Sodium85.0 mg 4%
Calcium25.0 mg 2%
Iron2.7 mg 15%
Vitamin A, RAE7.0 µg
Vitamin C-
Water58.7 g

 Protein and amino acids

Protein25.1 g 50%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine8.0 mg
Lysine0.3 g
Methionine1.2 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine2.4 g
Valine0.7 g
Arginine0.2 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.2 g
Glutamic acid1.7 g
Glycine0.9 g
Proline1.6 g
Serine2.4 g
Hydroxyproline4.1 g

 Carbohydrates

Carbohydrate0.6 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water58.7 g
Energy240.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU22.0 IU 0%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid81.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.7 mg 95%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium25.0 mg 2%
Iron2.7 mg 15%
Magnesium22.0 mg 6%
Phosphorus213.0 mg 21%
Potassium353.0 mg 10%
Sodium85.0 mg 4%
Zinc6.2 mg 41%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.5 µg 29%

 Fats and Fatty Acids

Total Fat14.5 g 22%
Trans Fat0.4 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:084.0 mg
8:0-
10:05.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.0 g
22:6 n-35.6 g
22:00.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:06.4 g
16:1 t0.5 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4