Nutrition Facts and Calories in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned nutritional facts and calories. For a new serving size of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 272.0 Calories from Fat 157
% Daily Value * 
  Total Fat  17.4 g 27%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  91.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.0 g 54%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 43%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy272.0 kcal 14%
Total Fat17.4 g 27%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.0 g 54%
Dietary Fiber0.0 g 0%
Sodium91.0 mg 4%
Calcium28.0 mg 3%
Iron2.8 mg 16%
Vitamin A, RAE3.0 µg
Vitamin C-
Water54.5 g

 Protein and amino acids

Protein27.0 g 54%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine9.5 mg
Lysine0.1 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.3 g
Histidine1.1 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid1.8 g
Glycine0.9 g
Proline1.7 g
Serine2.4 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water54.5 g
Energy272.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid84.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.8 mg 97%
Pantothenic acid0.0 mg 0%
Vitamin K2.8 µg 4%

 Minerals

Calcium28.0 mg 3%
Iron2.8 mg 16%
Magnesium23.0 mg 6%
Phosphorus226.0 mg 23%
Potassium380.0 mg 11%
Sodium91.0 mg 4%
Zinc6.4 mg 43%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.6 µg 31%

 Fats and Fatty Acids

Total Fat17.4 g 27%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:089.0 mg
8:00.8 g
10:06.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.3 g
18:3 undifferentiated2.5 g
20:4 undifferentiated0.0 g
22:6 n-30.8 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:07.6 g
16:1 t0.5 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.8 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.2 g
15:1
18:3 n-3 c,c,c0.8 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4