Welcome to the list of the top 100 Foods and Drink highest in calcium content. Desserts, rennin, tablets, unsweetened contains the highest amount of calcium and has the highest nutritional value (using our nutritional density score). The amount of calcium in Desserts, rennin, tablets, unsweetened per 100g is 3733 mg. For the top 100 list the amount of calcium ranges from 3733 mg to 632 mg per 100g.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Desserts, rennin, tablets, unsweetened, the RDA calcium percentage is 373 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Desserts, rennin, tablets, unsweetened has a nutritional value score of 15 out of 100.Comparing the calcium content and the nutritional density in 100g for Desserts, rennin, tablets, unsweetened; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Desserts, rennin, tablets, unsweetened, which is the top of the calcium rich foods list for calcium content in your diet, the amount of Calories is 84 kcal (4% RDA), the amount of Protein is 1 g (2% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 19.8 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Desserts, rennin, tablets, unsweetened from the list of calcium rich foods.

Top Twenty List - highest calcium Content per 100g

Below is a basic list for calcium in calcium rich foods for the top 20 calcium rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Desserts, rennin, tablets, unsweetened 3733mg (373%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3333mg (333%RDA)
3. Spices, savory, ground 2132mg (213%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 2041mg (204%RDA)
5. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 1923mg (192%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1887mg (189%RDA)
7. Spices, celery seed 1767mg (177%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 1724mg (172%RDA)
9. Spices, sage, ground 1652mg (165%RDA)
10. Spices, dill seed 1516mg (152%RDA)
11. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar 1495mg (150%RDA)
12. Spices, poppy seed 1438mg (144%RDA)
13. Cheese product, pasteurized process, American, vitamin D fortified 1433mg (143%RDA)
14. Cheese, parmesan, low sodium 1376mg (138%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 1333mg (133%RDA)
16. Cheese, parmesan, shredded 1253mg (125%RDA)
17. Tofu, salted and fermented (fuyu), prepared with calcium sulfate 1229mg (123%RDA)
18. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 1209mg (121%RDA)
19. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 1207mg (121%RDA)
20. Spices, fennel seed 1196mg (120%RDA)

Comparing calcium in calcium rich foods vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Desserts, rennin, tablets, unsweetened, in 100g contains 3733 mg of calcium. As a percentage of the RDA this is 373 %. Therefore, Desserts, rennin, tablets, unsweetened has 3608 mg more calcium than milk. In terms of calcium percentage this is 2886 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Desserts, rennin, tablets, unsweetened has a nutritional value score of 15 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Cheese, pasteurized process, American, fortified with vitamin D which contains 1463 mg in 1 cup, diced (or 140 g). The percentage of the recommended daily value for this serving is 146 %. For this serving the Calories content is 512.4 kcal (26% RDA), the Protein content is 25.38 g (45% RDA), the Fat content is 42.99 g (66% RDA) and the Carbohydrate content is 6.69 g (5% RDA).

Milligrams of calcium in calcium rich foods (per 100g)

The list below gives the total calcium content in the top items from the general description 'calcium rich foods' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities.


List of Foods and Drink highest in calcium Content per 100g

1. Desserts, rennin, tablets, unsweetened - Calcium
3733 mg of Calcium per 100g (373% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3733 mg(373%) 84(4%)19.8(15%)0.1(0%)1(2%)
Typical Serving Amount : 1 package (0.35 oz) (or 9.9g):
369.57 mg(37%)8.32 kcal(0%)1.96 g(2%)0.01 g(0%)0.1 g(0%)
2. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Calcium
3333 mg of Calcium per 100g (333% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3333 mg(333%) 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
999.9 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
3. Spices, savory, ground - Calcium
2132 mg of Calcium per 100g (213% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2132 mg(213%) 272(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
93.81 mg(9%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
29.85 mg(3%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
4. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Calcium
2041 mg of Calcium per 100g (204% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2041 mg(204%) 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
1000.09 mg(100%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
5. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Calcium
1923 mg of Calcium per 100g (192% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1923 mg(192%) 373(19%)74.4(57%)6.6(10%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
999.96 mg(100%)193.96 kcal(10%)38.69 g(30%)3.43 g(5%)4.84 g(9%)
6. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Calcium
1887 mg of Calcium per 100g (189% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1887 mg(189%) 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
1000.11 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
7. Spices, celery seed - Calcium
1767 mg of Calcium per 100g (177% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1767 mg(177%) 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
114.86 mg(11%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
35.34 mg(4%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
8. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Calcium
1724 mg of Calcium per 100g (172% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1724 mg(172%) 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
999.92 mg(100%)190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
9. Spices, sage, ground - Calcium
1652 mg of Calcium per 100g (165% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1652 mg(165%) 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
33.04 mg(3%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
11.56 mg(1%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
10. Spices, dill seed - Calcium
1516 mg of Calcium per 100g (152% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1516 mg(152%) 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
100.06 mg(10%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
31.84 mg(3%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
11. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Calcium
1495 mg of Calcium per 100g (150% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1495 mg(150%) 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
822.25 mg(82%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
12. Spices, poppy seed - Calcium
1438 mg of Calcium per 100g (144% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1438 mg(144%) 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
126.54 mg(13%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
40.26 mg(4%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
13. Cheese product, pasteurized process, American, vitamin D fortified - Calcium
1433 mg of Calcium per 100g (143% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1433 mg(143%) 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
272.27 mg(27%)58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
300.93 mg(30%)65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
14. Cheese, parmesan, low sodium - Calcium
1376 mg of Calcium per 100g (138% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1376 mg(138%) 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
1376 mg(138%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
68.8 mg(7%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
15. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Calcium
1333 mg of Calcium per 100g (133% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1333 mg(133%) 223(11%)83.7(64%)2.5(4%)4.6(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
399.9 mg(40%)66.9 kcal(3%)25.11 g(19%)0.75 g(1%)1.38 g(2%)
16. Cheese, parmesan, shredded - Calcium
1253 mg of Calcium per 100g (125% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1253 mg(125%) 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
62.65 mg(6%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
17. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calcium
1229 mg of Calcium per 100g (123% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1229 mg(123%) 116(6%)5.15(4%)8(12%)8.15(15%)
Typical Serving Amount : 1 block (or 11g):
135.19 mg(14%)12.76 kcal(1%)0.57 g(0%)0.88 g(1%)0.9 g(2%)
18. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Calcium
1209 mg of Calcium per 100g (121% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1209 mg(121%) 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
265.98 mg(27%)76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
19. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Calcium
1207 mg of Calcium per 100g (121% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1207 mg(121%) 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
265.54 mg(27%)71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
20. Spices, fennel seed - Calcium
1196 mg of Calcium per 100g (120% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1196 mg(120%) 345(17%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
69.37 mg(7%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
23.92 mg(2%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
21. Cheese, parmesan, hard - Calcium
1184 mg of Calcium per 100g (118% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1184 mg(118%) 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
335.66 mg(34%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
121.95 mg(12%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
1681.28 mg(168%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
22. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Calcium
1164 mg of Calcium per 100g (116% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1164 mg(116%) 539(27%)62.99(48%)29.3(45%)5.81(10%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
256.08 mg(26%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
23. Cheese, Mexican, blend, reduced fat - Calcium
1146 mg of Calcium per 100g (115% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1146 mg(115%) 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
324.89 mg(32%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
320.88 mg(32%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
24. Cheese, parmesan, grated - Calcium
1109 mg of Calcium per 100g (111% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1109 mg(111%) 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
1109 mg(111%)431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
55.45 mg(6%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
314.4 mg(31%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
25. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Calcium
1084 mg of Calcium per 100g (108% RDA)
Nutritional Value = 16 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1084 mg(108%) 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
303.52 mg(30%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
26. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Calcium
1070 mg of Calcium per 100g (107% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1070 mg(107%) 517(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1 serving 0.7 oz bar (or 20g):
214 mg(21%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
27. Cheese, romano - Calcium
1064 mg of Calcium per 100g (106% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1064 mg(106%) 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
301.64 mg(30%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
1510.88 mg(151%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
28. Baby food, fortified cereal bar, fruit filling - Calcium
1053 mg of Calcium per 100g (105% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1053 mg(105%) 344(17%)68.63(53%)5.3(8%)5.43(10%)
Typical Serving Amount : 1 bar (or 19g):
200.07 mg(20%)65.36 kcal(3%)13.04 g(10%)1.01 g(2%)1.03 g(2%)
29. Cheese, pasteurized process, American, without added vitamin D - Calcium
1045 mg of Calcium per 100g (105% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1045 mg(105%) 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
1463 mg(146%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
2549.8 mg(255%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1180.85 mg(118%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
296.26 mg(30%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
188.1 mg(19%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
219.45 mg(22%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
292.6 mg(29%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
30. Cheese, pasteurized process, American, fortified with vitamin D - Calcium
1045 mg of Calcium per 100g (105% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1045 mg(105%) 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
1463 mg(146%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
2549.8 mg(255%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1180.85 mg(118%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
296.26 mg(30%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
188.1 mg(19%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
219.45 mg(22%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
292.6 mg(29%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
31. Cheese, gruyere - Calcium
1011 mg of Calcium per 100g (101% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1011 mg(101%) 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
1334.52 mg(133%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
1091.88 mg(109%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
286.62 mg(29%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
151.65 mg(15%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
283.08 mg(28%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
1718.7 mg(172%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
32. Spices, cinnamon, ground - Calcium
1002 mg of Calcium per 100g (100% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1002 mg(100%) 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
78.16 mg(8%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
26.05 mg(3%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
33. Spices, poultry seasoning - Calcium
996 mg of Calcium per 100g (100% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
996 mg(100%) 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
43.82 mg(4%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
14.94 mg(1%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
34. Seeds, sesame seeds, whole, roasted and toasted - Calcium
989 mg of Calcium per 100g (99% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
989 mg(99%) 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
280.38 mg(28%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
35. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Calcium
985 mg of Calcium per 100g (99% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
985 mg(99%) 525(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
216.7 mg(22%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
36. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Calcium
965 mg of Calcium per 100g (97% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
965 mg(97%) 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
530.75 mg(53%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
37. Cheese, mozzarella, nonfat - Calcium
961 mg of Calcium per 100g (96% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
961 mg(96%) 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
1085.93 mg(109%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
38. Cheese, swiss, low fat - Calcium
961 mg of Calcium per 100g (96% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
961 mg(96%) 173(9%)3.4(3%)5.1(8%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
1268.52 mg(127%)228.36 kcal(11%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
1037.88 mg(104%)186.84 kcal(9%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
144.15 mg(14%)25.95 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
269.08 mg(27%)48.44 kcal(2%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
39. Tofu, fried, prepared with calcium sulfate - Calcium
961 mg of Calcium per 100g (96% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
961 mg(96%) 271(14%)10.5(8%)20.18(31%)17.19(31%)
Typical Serving Amount : 1 piece (or 13g):
124.93 mg(12%)35.23 kcal(2%)1.37 g(1%)2.62 g(4%)2.23 g(4%)
40. Cheese, swiss, low sodium - Calcium
961 mg of Calcium per 100g (96% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
961 mg(96%) 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
1268.52 mg(127%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
1037.88 mg(104%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
144.15 mg(14%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
269.08 mg(27%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
41. Seeds, sesame butter, paste - Calcium
960 mg of Calcium per 100g (96% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
960 mg(96%) 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
153.6 mg(15%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
42. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Calcium
953 mg of Calcium per 100g (95% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
953 mg(95%) 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
524.15 mg(52%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
43. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Calcium
943 mg of Calcium per 100g (94% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
943 mg(94%) 415(21%)73.01(56%)11.95(18%)3.78(7%)
Typical Serving Amount : 1 bar (or 24g):
226.32 mg(23%)99.6 kcal(5%)17.52 g(13%)2.87 g(4%)0.91 g(2%)
44. Spices, cumin seed - Calcium
931 mg of Calcium per 100g (93% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
931 mg(93%) 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
55.86 mg(6%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
19.55 mg(2%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
45. USDA Commodity, cheese, cheddar, reduced fat - Calcium
905 mg of Calcium per 100g (91% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
905 mg(91%) 282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
1022.65 mg(102%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
46. Cheese, goat, hard type - Calcium
895 mg of Calcium per 100g (90% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
895 mg(90%) 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
253.73 mg(25%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
47. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Calcium
886 mg of Calcium per 100g (89% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
886 mg(89%) 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
425.28 mg(43%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
48. Sweeteners, sugar substitute, granulated, brown - Calcium
879 mg of Calcium per 100g (88% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
879 mg(88%) 347(17%)84.77(65%)0(0%)2.06(4%)
Typical Serving Amount : 1 tsp (or 0.5g):
4.4 mg(0%)1.74 kcal(0%)0.42 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 cup (or 23g):
202.17 mg(20%)79.81 kcal(4%)19.5 g(15%)0 g(0%)0.47 g(1%)
49. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Calcium
871 mg of Calcium per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
871 mg(87%) 463(23%)64.69(50%)20.78(32%)5.88(11%)
Typical Serving Amount : 1 bar (or 28g):
243.88 mg(24%)129.64 kcal(6%)18.11 g(14%)5.82 g(9%)1.65 g(3%)
50. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Calcium
840 mg of Calcium per 100g (84% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
840 mg(84%) 573(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1 serving 1oz pack (or 28g):
235.2 mg(24%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
51. Spices, bay leaf - Calcium
834 mg of Calcium per 100g (83% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
834 mg(83%) 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
15.01 mg(2%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
5 mg(1%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
52. Parmesan cheese topping, fat free - Calcium
800 mg of Calcium per 100g (80% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800 mg(80%) 370(19%)40(31%)5(8%)40(71%)
Typical Serving Amount : 1 tablespoon (or 5g):
40 mg(4%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
53. Cheese, swiss - Calcium
791 mg of Calcium per 100g (79% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
791 mg(79%) 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
1044.12 mg(104%)501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
1930.04 mg(193%)927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
854.28 mg(85%)410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
224.25 mg(22%)107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
118.65 mg(12%)57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
221.48 mg(22%)106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
54. Cheese, mozzarella, part skim milk - Calcium
782 mg of Calcium per 100g (78% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
782 mg(78%) 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
221.7 mg(22%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
55. Cheese, pasteurized process, swiss - Calcium
772 mg of Calcium per 100g (77% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
772 mg(77%) 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
1080.8 mg(108%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
872.36 mg(87%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
218.86 mg(22%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
138.96 mg(14%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
162.12 mg(16%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
56. Cheese, provolone, reduced fat - Calcium
756 mg of Calcium per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
756 mg(76%) 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
997.92 mg(100%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
854.28 mg(85%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
128.52 mg(13%)46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
211.68 mg(21%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1285.2 mg(129%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
57. Cheese, provolone - Calcium
756 mg of Calcium per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
756 mg(76%) 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
997.92 mg(100%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
214.33 mg(21%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
128.52 mg(13%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
211.68 mg(21%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
1285.2 mg(129%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
58. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Calcium
754 mg of Calcium per 100g (75% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
754 mg(75%) 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
414.7 mg(41%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
331.76 mg(33%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
59. Cheese, monterey - Calcium
746 mg of Calcium per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
746 mg(75%) 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
984.72 mg(98%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
842.98 mg(84%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
211.49 mg(21%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
126.82 mg(13%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
208.88 mg(21%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1268.2 mg(127%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
60. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Calcium
734 mg of Calcium per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
734 mg(73%) 422(21%)64.88(50%)19.5(30%)7.19(13%)
Typical Serving Amount : 10 crackers (1 NLEA serving) (or 32g):
234.88 mg(23%)135.04 kcal(7%)20.76 g(16%)6.24 g(10%)2.3 g(4%)
Other Serving Size : 1 cracker (or 3.1g):
22.75 mg(2%)13.08 kcal(1%)2.01 g(2%)0.6 g(1%)0.22 g(0%)
61. Cheese, mozzarella, low sodium - Calcium
731 mg of Calcium per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731 mg(73%) 280(14%)3.1(2%)17.1(26%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
964.92 mg(96%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
826.03 mg(83%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
131.58 mg(13%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
204.68 mg(20%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
62. Cheese, edam - Calcium
731 mg of Calcium per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731 mg(73%) 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
207.24 mg(21%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
1447.38 mg(145%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
63. Cheese, mozzarella, part skim milk, low moisture - Calcium
731 mg of Calcium per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731 mg(73%) 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
964.92 mg(96%)398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
826.03 mg(83%)341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
207.24 mg(21%)85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
131.58 mg(13%)54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
204.68 mg(20%)84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
64. Cheese food, pasteurized process, swiss - Calcium
723 mg of Calcium per 100g (72% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
723 mg(72%) 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
204.97 mg(20%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
1641.21 mg(164%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
65. Cheese, cheddar - Calcium
721 mg of Calcium per 100g (72% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
721 mg(72%) 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
951.72 mg(95%)531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
1759.24 mg(176%)983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
814.73 mg(81%)455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
204.4 mg(20%)114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
122.57 mg(12%)68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
201.88 mg(20%)112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
66. Cheese, muenster - Calcium
717 mg of Calcium per 100g (72% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
717 mg(72%) 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
946.44 mg(95%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
810.21 mg(81%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
203.27 mg(20%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
129.06 mg(13%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
200.76 mg(20%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1218.9 mg(122%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
67. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Calcium
714 mg of Calcium per 100g (71% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714 mg(71%) 384(19%)77.7(60%)9.6(15%)5(9%)
Typical Serving Amount : 1 bowl (1 NLEA serving) (or 28g):
199.92 mg(20%)107.52 kcal(5%)21.76 g(17%)2.69 g(4%)1.4 g(3%)
68. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Calcium
712 mg of Calcium per 100g (71% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
712 mg(71%) 148(7%)11.7(9%)1(2%)22.7(41%)
Typical Serving Amount : 1 slice (or 21g):
149.52 mg(15%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
69. Spices, coriander seed - Calcium
709 mg of Calcium per 100g (71% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
709 mg(71%) 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
35.45 mg(4%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
12.76 mg(1%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
70. Cheese, monterey, low fat - Calcium
705 mg of Calcium per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
705 mg(71%) 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
930.6 mg(93%)409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
796.65 mg(80%)350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
119.85 mg(12%)52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
197.4 mg(20%)86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
71. Imitation cheese, american or cheddar, low cholesterol - Calcium
705 mg of Calcium per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
705 mg(71%) 390(20%)1(1%)32(49%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
796.65 mg(80%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
126.9 mg(13%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
72. Cheese, low-sodium, cheddar or colby - Calcium
703 mg of Calcium per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
703 mg(70%) 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
927.96 mg(93%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
794.39 mg(79%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
199.3 mg(20%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
119.51 mg(12%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
196.84 mg(20%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
73. Cheese, tilsit - Calcium
700 mg of Calcium per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700 mg(70%) 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
198.45 mg(20%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1190 mg(119%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
74. Cheese, gouda - Calcium
700 mg of Calcium per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700 mg(70%) 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
198.45 mg(20%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
1386 mg(139%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
75. Cheese, white, queso blanco - Calcium
690 mg of Calcium per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
690 mg(69%) 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
814.2 mg(81%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
76. Spices, caraway seed - Calcium
689 mg of Calcium per 100g (69% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689 mg(69%) 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
46.16 mg(5%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
14.47 mg(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
77. Cheese, pasteurized process, cheddar or American, fat-free - Calcium
689 mg of Calcium per 100g (69% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689 mg(69%) 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
110.24 mg(11%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
144.69 mg(14%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
78. Cheese, colby - Calcium
685 mg of Calcium per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685 mg(69%) 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
904.2 mg(90%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
774.05 mg(77%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
194.2 mg(19%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
116.45 mg(12%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
191.8 mg(19%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
79. Bread, wheat, white wheat - Calcium
684 mg of Calcium per 100g (68% RDA)
Nutritional Value = 16 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684 mg(68%) 238(12%)43.91(34%)2.15(3%)10.66(19%)
Typical Serving Amount : 1 slice (or 28g):
191.52 mg(19%)66.64 kcal(3%)12.29 g(9%)0.6 g(1%)2.98 g(5%)
80. Cheese, pasteurized process, swiss, low fat - Calcium
684 mg of Calcium per 100g (68% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684 mg(68%) 165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
957.6 mg(96%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
772.92 mg(77%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
123.12 mg(12%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
143.64 mg(14%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
81. Cheese, pasteurized process, American, low fat - Calcium
684 mg of Calcium per 100g (68% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684 mg(68%) 180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
957.6 mg(96%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
772.92 mg(77%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
123.12 mg(12%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
143.64 mg(14%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
82. Tofu, raw, firm, prepared with calcium sulfate - Calcium
683 mg of Calcium per 100g (68% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
683 mg(68%) 145(7%)4.27(3%)8.72(13%)15.78(28%)
Typical Serving Amount : .5 cup (or 126g):
860.58 mg(86%)182.7 kcal(9%)5.38 g(4%)10.99 g(17%)19.88 g(36%)
Other Serving Size : .25 block (or 81g):
553.23 mg(55%)117.45 kcal(6%)3.46 g(3%)7.06 g(11%)12.78 g(23%)
83. Spices, pumpkin pie spice - Calcium
682 mg of Calcium per 100g (68% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
682 mg(68%) 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
38.19 mg(4%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
11.59 mg(1%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
84. Cheese food, pasteurized process, American, vitamin D fortified - Calcium
682 mg of Calcium per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
682 mg(68%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
770.66 mg(77%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
193.35 mg(19%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
143.22 mg(14%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
1548.14 mg(155%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
85. Cheese food, pasteurized process, American, without added vitamin D - Calcium
682 mg of Calcium per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
682 mg(68%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
770.66 mg(77%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
193.35 mg(19%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
143.22 mg(14%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
1548.14 mg(155%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
86. Cheese, mexican, queso anejo - Calcium
680 mg of Calcium per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
680 mg(68%) 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
897.6 mg(90%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
192.78 mg(19%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
87. Cheese, brick - Calcium
674 mg of Calcium per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
674 mg(67%) 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
889.68 mg(89%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
761.62 mg(76%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
191.08 mg(19%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
114.58 mg(11%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
188.72 mg(19%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
88. Cheese, caraway - Calcium
673 mg of Calcium per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
673 mg(67%) 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
190.8 mg(19%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
89. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Calcium
668 mg of Calcium per 100g (67% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
668 mg(67%) 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
367.4 mg(37%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
90. Cheese, roquefort - Calcium
662 mg of Calcium per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
662 mg(66%) 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
187.68 mg(19%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
562.7 mg(56%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
91. Spices, allspice, ground - Calcium
661 mg of Calcium per 100g (66% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
661 mg(66%) 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
39.66 mg(4%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
12.56 mg(1%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
92. Cheese, mexican, queso asadero - Calcium
661 mg of Calcium per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
661 mg(66%) 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
872.52 mg(87%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
746.93 mg(75%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
187.39 mg(19%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
118.98 mg(12%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
185.08 mg(19%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
93. Cheese, Mexican blend - Calcium
659 mg of Calcium per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
659 mg(66%) 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
184.52 mg(18%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
94. Cheese, mexican, queso chihuahua - Calcium
651 mg of Calcium per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
651 mg(65%) 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
859.32 mg(86%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
735.63 mg(74%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
184.56 mg(18%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
110.67 mg(11%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
182.28 mg(18%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
95. Cheese, port de salut - Calcium
650 mg of Calcium per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
650 mg(65%) 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
858 mg(86%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
734.5 mg(73%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
184.28 mg(18%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
110.5 mg(11%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
182 mg(18%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1105 mg(111%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
96. Cheese food, pasteurized process, American, imitation, without added vitamin D - Calcium
649 mg of Calcium per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
649 mg(65%) 257(13%)16.18(12%)19.5(30%)4.08(7%)
Typical Serving Amount : 1 oz (or 28.35g):
183.99 mg(18%)72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
97. Spices, anise seed - Calcium
646 mg of Calcium per 100g (65% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
646 mg(65%) 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
43.28 mg(4%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
13.57 mg(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
98. Cheese, cheshire - Calcium
643 mg of Calcium per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
643 mg(64%) 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
182.29 mg(18%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
99. Candies, sesame crunch - Calcium
639 mg of Calcium per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
639 mg(64%) 516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
181.16 mg(18%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
11.5 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
223.65 mg(22%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
100. Spices, cloves, ground - Calcium
632 mg of Calcium per 100g (63% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
632 mg(63%) 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
41.08 mg(4%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
13.27 mg(1%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)