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Calcium Rich Foods


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Welcome to the Calcium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Calcium, giving a list of Calcium Rich Foods.

We have a list of the top 50 foods with a high content of Calcium ranging from Leavening agents, baking powder, double-acting, straight phosphate through to Babyfood, cereal, oatmeal, with honey, dry.

Click a food item from the list below, for example Leavening agents, baking powder, double-acting, sodium aluminum sulfate. In this food example the amount of Calcium per 100g, is 5876 mg. This corresponds to 587.6 % of the RDA for Calcium.

The full nutritional break down as well as the Calcium content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Calcium per 100g and per typical serving.

Highest Calcium Content in Food and Drink per 100g

The Calcium content ranges from 7364 mg for Leavening agents, baking powder, double-acting, straight phosphate through to 1154 mg for Babyfood, cereal, oatmeal, with honey, dry per 100g of food. The difference between the highest and lowest values gives a range of 6210 mg of Calcium in the top 50 foods per 100g. The range of calories for these foods is from 51 kcal through to 391 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 736.4 % of the daily recommended value through to the lowest nutritional percentage of 115.4 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Calcium.

List of Food Groups containing the highest amount of Calcium

From the list of foods with a high Calcium content, we have put them into the food groups or food categories with the following list below.

Spices and Herbs = 15 foods.
Dairy and Egg Products = 11 foods.
Breakfast Cereals = 6 foods.
Beverages = 4 foods.
Snacks = 3 foods.
Sweets = 3 foods.
Baked Products = 3 foods.
Legumes and Legume Products = 2 foods.
Baby Foods = 1 foods.
Nut and Seed Products = 1 foods.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Leavening agents, baking powder, double-acting, straight phosphate contains 7364 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in food.

For Leavening agents, baking powder, double-acting, straight phosphate, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 tsp (or 4.6 g) is 338.74 mg.This is 33.87 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Milk, dry, nonfat, regular, with added vitamin A and vitamin D which contains 1508.4 mg in 1 cup (or 120 g).The precentage of the recommended daily value for this serving is 150.84 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.

 

List of Foods High in Calcium

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1. Leavening agents, baking powder, double-acting, straight phosphate - Calcium
  Food Category is Baked Products.
  7364 mg of Calcium per 100g (736.4 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Calcium content is 338.74 mg (33.87 %DV).  Calories per serving are 2.35 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.3g), Calcium content is 169.37 mg (16.94 %DV).  Calories per serving are 1.17 kcal (0 %DV cals).
2. Leavening agents, baking powder, double-acting, sodium aluminum sulfate - Calcium
  Food Category is Baked Products.
  5876 mg of Calcium per 100g (587.6 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Calcium content is 270.3 mg (27.03 %DV).  Calories per serving are 2.44 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.3g), Calcium content is 135.15 mg (13.52 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
3. Leavening agents, baking powder, low-sodium - Calcium
  Food Category is Baked Products.
  4332 mg of Calcium per 100g (433.2 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 5g), Calcium content is 216.6 mg (21.66 %DV).  Calories per serving are 4.85 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.5g), Calcium content is 108.3 mg (10.83 %DV).  Calories per serving are 2.43 kcal (0 %DV cals).
4. Desserts, rennin, tablets, unsweetened - Calcium
  Food Category is Sweets.
  3733 mg of Calcium per 100g (373.3 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 package (0.35 oz) (or 9.9g), Calcium content is 369.57 mg (36.96 %DV).  Calories per serving are 8.32 kcal (0 %DV cals).
5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Calcium
  Food Category is Breakfast Cereals.
  3333 mg of Calcium per 100g (333.3 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Calcium content is 999.9 mg (99.99 %DV).  Calories per serving are 96 kcal (5 %DV cals).
6. Lemonade, low calorie, with non-nutritive sweetener, powder - Calcium
  Food Category is Beverages.
  3098 mg of Calcium per 100g (309.8 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 serving (or 1.9g), Calcium content is 58.86 mg (5.89 %DV).  Calories per serving are 6.31 kcal (0 %DV cals).
7. Spices, basil, dried - Calcium
  Food Category is Spices and Herbs.
  2240 mg of Calcium per 100g (224 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Calcium content is 15.68 mg (1.57 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Calcium content is 47.04 mg (4.7 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Calcium content is 31.36 mg (3.14 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Calcium content is 100.8 mg (10.08 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
8. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calcium
  Food Category is Legumes and Legume Products.
  2134 mg of Calcium per 100g (213.4 %DV).
  For this serving the amount of Calories is 472 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Calcium content is 362.78 mg (36.28 %DV).  Calories per serving are 80.24 kcal (4 %DV cals).
9. Spices, savory, ground - Calcium
  Food Category is Spices and Herbs.
  2132 mg of Calcium per 100g (213.2 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Calcium content is 93.81 mg (9.38 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Calcium content is 29.85 mg (2.99 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
10. Whey, acid, dried - Calcium
  Food Category is Dairy and Egg Products.
  2054 mg of Calcium per 100g (205.4 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 57g), Calcium content is 1170.78 mg (117.08 %DV).  Calories per serving are 193.23 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 2.9g), Calcium content is 59.57 mg (5.96 %DV).  Calories per serving are 9.83 kcal (0 %DV cals).
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Calcium
  Food Category is Breakfast Cereals.
  2041 mg of Calcium per 100g (204.1 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Calcium content is 1000.09 mg (100.01 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
12. Spices, marjoram, dried - Calcium
  Food Category is Spices and Herbs.
  1990 mg of Calcium per 100g (199 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Calcium content is 33.83 mg (3.38 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Calcium content is 11.94 mg (1.19 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
13. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Calcium
  Food Category is Breakfast Cereals.
  1923 mg of Calcium per 100g (192.3 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Calcium content is 999.96 mg (100 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
14. Spices, thyme, dried - Calcium
  Food Category is Spices and Herbs.
  1890 mg of Calcium per 100g (189 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Calcium content is 18.9 mg (1.89 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Calcium content is 51.03 mg (5.1 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Calcium content is 26.46 mg (2.65 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Calcium content is 81.27 mg (8.13 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
15. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Calcium
  Food Category is Breakfast Cereals.
  1887 mg of Calcium per 100g (188.7 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Calcium content is 1000.11 mg (100.01 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
16. Spices, dill weed, dried - Calcium
  Food Category is Spices and Herbs.
  1784 mg of Calcium per 100g (178.4 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Calcium content is 55.3 mg (5.53 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Calcium content is 17.84 mg (1.78 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
17. Spices, celery seed - Calcium
  Food Category is Spices and Herbs.
  1767 mg of Calcium per 100g (176.7 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Calcium content is 114.86 mg (11.49 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Calcium content is 35.34 mg (3.53 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
18. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Calcium
  Food Category is Breakfast Cereals.
  1724 mg of Calcium per 100g (172.4 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Calcium content is 999.92 mg (99.99 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
19. Spices, sage, ground - Calcium
  Food Category is Spices and Herbs.
  1652 mg of Calcium per 100g (165.2 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Calcium content is 33.04 mg (3.3 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Calcium content is 11.56 mg (1.16 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
20. Seeds, sisymbrium sp. seeds, whole, dried - Calcium
  Food Category is Nut and Seed Products.
  1633 mg of Calcium per 100g (163.3 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 74g), Calcium content is 1208.42 mg (120.84 %DV).  Calories per serving are 235.32 kcal (12 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 462.96 mg (46.3 %DV).  Calories per serving are 90.15 kcal (5 %DV cals).
21. Spices, oregano, dried - Calcium
  Food Category is Spices and Herbs.
  1597 mg of Calcium per 100g (159.7 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Calcium content is 15.97 mg (1.6 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Calcium content is 28.75 mg (2.88 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
22. Spices, dill seed - Calcium
  Food Category is Spices and Herbs.
  1516 mg of Calcium per 100g (151.6 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Calcium content is 100.06 mg (10.01 %DV).  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Calcium content is 31.84 mg (3.18 %DV).  Calories per serving are 6.41 kcal (0 %DV cals).
23. Puddings, chocolate flavor, low calorie, regular, dry mix - Calcium
  Food Category is Sweets.
  1512 mg of Calcium per 100g (151.2 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 serving (or 9.9g), Calcium content is 149.69 mg (14.97 %DV).  Calories per serving are 36.14 kcal (2 %DV cals).
  Other food servings - 1 package (or 40g), Calcium content is 604.8 mg (60.48 %DV).  Calories per serving are 146 kcal (7 %DV cals).
24. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Calcium
  Food Category is Snacks.
  1495 mg of Calcium per 100g (149.5 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 bar (or 55g), Calcium content is 822.25 mg (82.23 %DV).  Calories per serving are 188.65 kcal (9 %DV cals).
25. Spearmint, dried - Calcium
  Food Category is Spices and Herbs.
  1488 mg of Calcium per 100g (148.8 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Calcium content is 23.81 mg (2.38 %DV).  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Calcium content is 7.44 mg (0.74 %DV).  Calories per serving are 1.43 kcal (0 %DV cals).
26. Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A - Calcium
  Food Category is Beverages.
  1440 mg of Calcium per 100g (144 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 envelope Swiss Miss (.53 oz) (or 15g), Calcium content is 216 mg (21.6 %DV).  Calories per serving are 53.85 kcal (3 %DV cals).
  Other food servings - 1 packet (0.675 oz) (or 19g), Calcium content is 273.6 mg (27.36 %DV).  Calories per serving are 68.21 kcal (3 %DV cals).
27. Spices, poppy seed - Calcium
  Food Category is Spices and Herbs.
  1438 mg of Calcium per 100g (143.8 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Calcium content is 126.54 mg (12.65 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Calcium content is 40.26 mg (4.03 %DV).  Calories per serving are 14.7 kcal (1 %DV cals).
28. Cheese product, pasteurized process, American, vitamin D fortified - Calcium
  Food Category is Dairy and Egg Products.
  1433 mg of Calcium per 100g (143.3 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice 2/3 oz. (or 19g), Calcium content is 272.27 mg (27.23 %DV).  Calories per serving are 58.9 kcal (3 %DV cals).
  Other food servings - 1 slice 3/4 oz. (or 21g), Calcium content is 300.93 mg (30.09 %DV).  Calories per serving are 65.1 kcal (3 %DV cals).
29. Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder - Calcium
  Food Category is Beverages.
  1412 mg of Calcium per 100g (141.2 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 packet (.75 oz) (or 21g), Calcium content is 296.52 mg (29.65 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
30. Orange-flavor drink, breakfast type, low calorie, powder - Calcium
  Food Category is Beverages.
  1378 mg of Calcium per 100g (137.8 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Calcium content is 34.45 mg (3.45 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
31. Cheese, parmesan, low sodium - Calcium
  Food Category is Dairy and Egg Products.
  1376 mg of Calcium per 100g (137.6 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup, grated (or 100g), Calcium content is 1376 mg (137.6 %DV).  Calories per serving are 451 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 5g), Calcium content is 68.8 mg (6.88 %DV).  Calories per serving are 22.55 kcal (1 %DV cals).
32. Spices, chervil, dried - Calcium
  Food Category is Spices and Herbs.
  1346 mg of Calcium per 100g (134.6 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Calcium content is 25.57 mg (2.56 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Calcium content is 8.08 mg (0.81 %DV).  Calories per serving are 1.42 kcal (0 %DV cals).
33. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Calcium
  Food Category is Breakfast Cereals.
  1333 mg of Calcium per 100g (133.3 %DV).
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Calcium content is 399.9 mg (39.99 %DV).  Calories per serving are 66.9 kcal (3 %DV cals).
34. Spices, rosemary, dried - Calcium
  Food Category is Spices and Herbs.
  1280 mg of Calcium per 100g (128 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Calcium content is 42.24 mg (4.22 %DV).  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Calcium content is 15.36 mg (1.54 %DV).  Calories per serving are 3.97 kcal (0 %DV cals).
35. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Calcium
  Food Category is Dairy and Egg Products.
  1257 mg of Calcium per 100g (125.7 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Calcium content is 1508.4 mg (150.84 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Calcium content is 377.1 mg (37.71 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
36. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Calcium
  Food Category is Dairy and Egg Products.
  1257 mg of Calcium per 100g (125.7 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Calcium content is 1508.4 mg (150.84 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Calcium content is 377.1 mg (37.71 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
37. Cheese, parmesan, shredded - Calcium
  Food Category is Dairy and Egg Products.
  1253 mg of Calcium per 100g (125.3 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 5g), Calcium content is 62.65 mg (6.27 %DV).  Calories per serving are 20.75 kcal (1 %DV cals).
38. Spices, coriander leaf, dried - Calcium
  Food Category is Spices and Herbs.
  1246 mg of Calcium per 100g (124.6 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Calcium content is 22.43 mg (2.24 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Calcium content is 7.48 mg (0.75 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
39. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Calcium
  Food Category is Dairy and Egg Products.
  1231 mg of Calcium per 100g (123.1 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Calcium content is 837.08 mg (83.71 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Calcium content is 1120.21 mg (112.02 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
40. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Calcium
  Food Category is Dairy and Egg Products.
  1231 mg of Calcium per 100g (123.1 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Calcium content is 837.08 mg (83.71 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Calcium content is 1120.21 mg (112.02 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Calcium content is 283.13 mg (28.31 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
41. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calcium
  Food Category is Legumes and Legume Products.
  1229 mg of Calcium per 100g (122.9 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 block (or 11g), Calcium content is 135.19 mg (13.52 %DV).  Calories per serving are 12.76 kcal (1 %DV cals).
42. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Calcium
  Food Category is Snacks.
  1209 mg of Calcium per 100g (120.9 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of 1 bar (or 22g), Calcium content is 265.98 mg (26.6 %DV).  Calories per serving are 76.34 kcal (4 %DV cals).
43. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Calcium
  Food Category is Snacks.
  1207 mg of Calcium per 100g (120.7 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 bar (or 22g), Calcium content is 265.54 mg (26.55 %DV).  Calories per serving are 71.5 kcal (4 %DV cals).
44. Protein supplement, milk based, Muscle Milk Light, powder - Calcium
  Food Category is Dairy and Egg Products.
  1200 mg of Calcium per 100g (120 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 2 scoop (or 50g), Calcium content is 600 mg (60 %DV).  Calories per serving are 198 kcal (10 %DV cals).
45. Spices, fennel seed - Calcium
  Food Category is Spices and Herbs.
  1196 mg of Calcium per 100g (119.6 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Calcium content is 69.37 mg (6.94 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Calcium content is 23.92 mg (2.39 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
46. Milk, buttermilk, dried - Calcium
  Food Category is Dairy and Egg Products.
  1184 mg of Calcium per 100g (118.4 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 120g), Calcium content is 1420.8 mg (142.08 %DV).  Calories per serving are 464.4 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 6.5g), Calcium content is 76.96 mg (7.7 %DV).  Calories per serving are 25.16 kcal (1 %DV cals).
47. Cheese, parmesan, hard - Calcium
  Food Category is Dairy and Egg Products.
  1184 mg of Calcium per 100g (118.4 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium content is 335.66 mg (33.57 %DV).  Calories per serving are 111.13 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 10.3g), Calcium content is 121.95 mg (12.2 %DV).  Calories per serving are 40.38 kcal (2 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Calcium content is 1681.28 mg (168.13 %DV).  Calories per serving are 556.64 kcal (28 %DV cals).
48. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Calcium
  Food Category is Sweets.
  1164 mg of Calcium per 100g (116.4 %DV).
  For this serving the amount of Calories is 539 kcal per 100g(27 %DV cals).
  A typical serving of 1 serving 0.78 oz bar (or 22g), Calcium content is 256.08 mg (25.61 %DV).  Calories per serving are 118.58 kcal (6 %DV cals).
49. Babyfood, cereal, oatmeal, with honey, dry - Calcium
  Food Category is Baby Foods.
  1154 mg of Calcium per 100g (115.4 %DV).
  For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.4g), Calcium content is 27.7 mg (2.77 %DV).  Calories per serving are 9.38 kcal (0 %DV cals).
  Other food servings - .5 oz (or 14.2g), Calcium content is 163.87 mg (16.39 %DV).  Calories per serving are 55.52 kcal (3 %DV cals).




Calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.