Nutrition Facts and Calories in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate nutrition facts and calories in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 415.0 Calories from Fat 107
% Daily Value * 
  Total Fat  11.9 g 18%
  Saturated Fat  6.8 g 34%
  Trans Fat  0.1 g
  Cholesterol  4.0 mg
  Sodium  341.0 mg 14%
  Total Carbohydrate  73.0 g 24%
  Dietary Fiber  2.4 g 10%
  Sugars   37.8 g
  Protein  3.8 g 8%
Vitamin A 1%
Vitamin C 0%
Calcium 94%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate is a good source of Calcium.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate: Serving Size

  

  

 Summary

Energy415.0 kcal 21%
Total Fat11.9 g 18%
Saturated Fat6.8 g 34%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol4.0 mg 1%
Carbohydrate73.0 g 24%
Total Sugars37.8 g
Protein3.8 g 8%
Dietary Fiber2.4 g 10%
Sodium341.0 mg 14%
Calcium943.0 mg 94%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C0.2 mg 0%
Water8.0 g

 Protein and amino acids

Protein3.8 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.0 g 24%
Dietary Fiber2.4 g 10%
Starch-
Total Sugars37.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol4.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water8.0 g
Energy415.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU51.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium943.0 mg 94%
Iron0.8 mg 4%
Magnesium-
Phosphorus-
Potassium-
Sodium341.0 mg 14%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat11.9 g 18%
Trans Fat0.1 g
Saturated Fat6.8 g 34%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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