Diet and Fitness

Nutrition Facts and Calories in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS nutritional facts and calories. For a new serving size of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is a good source of Calcium, Iron, Zinc and Manganese.

Negative Facts:
This serving of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 464.0 Calories from Fat 176
% Daily Value * 
  Total Fat  19.5 g 30%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  752.0 mg 31%
  Total Carbohydrate  64.9 g 22%
  Dietary Fiber  2.4 g 10%
  Sugars   10.4 g
  Protein  7.2 g 14%
Vitamin A
Vitamin C
Calcium 73%
Iron 37%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 10%
Zinc 27%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy464.0 kcal 23%
Total Fat19.5 g 30%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate64.9 g 22%
Total Sugars10.4 g
Protein7.2 g 14%
Dietary Fiber2.4 g 10%
Sodium752.0 mg 31%
Calcium734.0 mg 73%
Iron6.6 mg 37%
Vitamin A, RAE-
Vitamin C-
Water4.5 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.9 g 22%
Dietary Fiber2.4 g 10%
Starch51.1 g
Total Sugars10.4 g
Sucrose8.0 g
Glucose0.9 g
Fructose1.1 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water4.5 g
Energy464.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K0.8 µg 1%

 Minerals

Calcium734.0 mg 73%
Iron6.6 mg 37%
Magnesium28.0 mg 7%
Phosphorus100.0 mg 10%
Potassium117.0 mg 3%
Sodium752.0 mg 31%
Zinc4.1 mg 27%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium-

 Fats and Fatty Acids

Total Fat19.5 g 30%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:02.9 g
10:02.6 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:01.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-37.2 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:014.5 g
16:1 t1.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t2.7 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:14.5 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c2.7 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.