Nutrition Facts and Calories in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS nutrition facts and calories in Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 422.0 Calories from Fat 176
% Daily Value * 
  Total Fat  19.5 g 30%
  Saturated Fat  9.4 g 47%
  Trans Fat  3.1 g
  Cholesterol  -
  Sodium  752.0 mg 31%
  Total Carbohydrate  64.9 g 22%
  Dietary Fiber  2.4 g 10%
  Sugars   10.4 g
  Protein  7.2 g 14%
Vitamin A
Vitamin C
Calcium 73%
Iron 37%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 10%
Zinc 27%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is a good source of Calcium, Iron, Zinc and Manganese.

Negative Facts:
This serving of Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS: Serving Size

  

  

 Summary

Energy422.0 kcal 21%
Total Fat19.5 g 30%
Saturated Fat9.4 g 47%
Trans Fat3.1 g
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat1.3 g
Cholesterol-
Carbohydrate64.9 g 22%
Total Sugars10.4 g
Protein7.2 g 14%
Dietary Fiber2.4 g 10%
Sodium752.0 mg 31%
Calcium734.0 mg 73%
Iron6.6 mg 37%
Vitamin A, RAE-
Vitamin C-
Water4.5 g

 Protein and amino acids

Protein7.2 g 14%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.9 g 22%
Dietary Fiber2.4 g 10%
Starch51.1 g
Total Sugars10.4 g
Sucrose8.0 g
Glucose0.9 g
Fructose1.1 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.5 g
Energy422.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 ug 13%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium734.0 mg 73%
Iron6.6 mg 37%
Magnesium28.0 mg 7%
Phosphorus100.0 mg 10%
Potassium117.0 mg 3%
Sodium752.0 mg 31%
Zinc4.1 mg 27%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium-

 Fats and Fatty Acids

Total Fat19.5 g 30%
Trans Fat3.1 g
Saturated Fat9.4 g 47%
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.1 g
8:00.6 g
10:00.5 g
12:03.7 g
14:01.5 g
16:02.1 g
18:00.9 g
20:00.0 g
18:1 undifferentiated7.3 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t2.8 g
22:1 t0.0 g
18:2 t not further defined0.3 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c4.5 g
18:2 n-6 c,c0.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat2.8 g
Trans-polyenoic Fat0.3 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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