Nutrition Facts and Calories in Cheese, swiss, low fat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, swiss, low fat nutrition facts and calories in Cheese, swiss, low fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, swiss, low fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 173.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  3.3 g 16%
  Trans Fat  -
  Cholesterol  35.0 mg
  Sodium  260.0 mg 11%
  Total Carbohydrate  3.4 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.3 g
  Protein  28.4 g 57%
Vitamin A 3%
Vitamin C 0%
Calcium 96%
Iron 1%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 60%
Zinc 26%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, swiss, low fat is a good source of Protein, Calcium, Phosphorus, Zinc and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, swiss, low fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, swiss, low fat: Serving Size

  

  

 Summary

Energy173.0 kcal 9%
Total Fat5.1 g 8%
Saturated Fat3.3 g 16%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.2 g
Cholesterol35.0 mg 12%
Carbohydrate3.4 g 1%
Total Sugars1.3 g
Protein28.4 g 57%
Dietary Fiber0.0 g 0%
Sodium260.0 mg 11%
Calcium961.0 mg 96%
Iron0.2 mg 1%
Vitamin A, RAE40.0 mcg
Vitamin C0.0 mg 0%
Water59.6 g

 Protein and amino acids

Protein28.4 g 57%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.4 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol35.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.6 g
Energy173.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU152.0 IU 3%
Retinol39.0 mcg
Vitamin A, RAE40.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene13.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-121.7 ug 28%
Pantothenic acid-
Vitamin K0.5 ug 1%

 Minerals

Calcium961.0 mg 96%
Iron0.2 mg 1%
Magnesium36.0 mg 9%
Phosphorus605.0 mg 60%
Potassium111.0 mg 3%
Sodium260.0 mg 11%
Zinc3.9 mg 26%
Copper0.0 mg 0%
Manganese-
Selenium12.7 mcg 18%

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat-
Saturated Fat3.3 g 16%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.6 g
16:01.4 g
18:00.6 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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