Welcome to the list of the top 100 drinks highest in calcium content. Where the amount of calcium ranges from 164 mg to 2 mg per 100g. The top drink is Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D with the highest calcium content, which in 100g contains 164 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D, the RDA calcium percentage is 16 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D has a nutritional value score of 15 out of 100.Comparing the calcium content and the nutritional density in 100g for Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D, which is the top of the drinks list for calcium content in your diet, the amount of Calories is 77 kcal (4% RDA), the amount of Protein is 3.05 g (5% RDA), the amount of Fat is 1.83 g (3% RDA) and the amount of Carbohydrate is 12.08 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D from the list of drinks.

calcium and nutrition facts in drinks per 100g

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 164mg (16%RDA)
2. Rice drink, unsweetened, with added calcium, vitamins A and D 118mg (12%RDA)
3. Shake, fast food, vanilla 115mg (12%RDA)
4. Shake, fast food, strawberry 113mg (11%RDA)
5. Shake, fast food, chocolate 113mg (11%RDA)
6. Chocolate-flavored drink, whey and milk based 100mg (10%RDA)
7. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix 100mg (10%RDA)
8. Orange breakfast drink, ready-to-drink, with added nutrients 100mg (10%RDA)
9. Chocolate syrup, prepared with whole milk 89mg (9%RDA)
10. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows 80mg (8%RDA)
11. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 42mg (4%RDA)
12. V8 SPLASH Smoothies, Peach Mango 41mg (4%RDA)
13. V8 SPLASH Smoothies, Strawberry Banana 41mg (4%RDA)
14. V8 SPLASH Smoothies, Tropical Colada 41mg (4%RDA)
15. Beverage, Horchata, as served in restaurant 18mg (2%RDA)
16. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 17mg (2%RDA)
17. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 17mg (2%RDA)
18. Alcoholic beverage, liqueur, coffee with cream, 34 proof 16mg (2%RDA)
19. Chocolate syrup 14mg (1%RDA)
20. Water, bottled, PERRIER 14mg (1%RDA)

Comparing calcium in drinks vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D, in 100g contains 164 mg of calcium. As a percentage of the RDA this is 16 %. Therefore, Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D has 39 mg more calcium than milk. In terms of calcium percentage this is 31 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D has a nutritional value score of 15 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D which contains 400.16 mg in 1 cup (or 244 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Calories content is 187.88 kcal (9% RDA), the Protein content is 7.44 g (13% RDA), the Fat content is 4.47 g (7% RDA) and the Carbohydrate content is 29.48 g (23% RDA).

Milligrams of calcium in drinks (per 100g)

The list below gives the total calcium content in the top items from the general description 'drinks' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calcium.


List of Drinks High in calcium Content per 100g

1. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Calcium
164 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164 mg(16%) 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
400.16 mg(40%)187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
2. Rice drink, unsweetened, with added calcium, vitamins A and D - Calcium
118 mg of Calcium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(12%) 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
283.2 mg(28%)112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
3. Shake, fast food, vanilla - Calcium
115 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(12%) 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
190.9 mg(19%)245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
23.92 mg(2%)30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
526.7 mg(53%)677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
382.95 mg(38%)492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
239.2 mg(24%)307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
287.5 mg(29%)370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
4. Shake, fast food, strawberry - Calcium
113 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(11%) 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
26.56 mg(3%)26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
318.66 mg(32%)318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
424.88 mg(42%)424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
558.22 mg(56%)558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
5. Shake, fast food, chocolate - Calcium
113 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg(11%) 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
26.56 mg(3%)29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
318.66 mg(32%)358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
424.88 mg(42%)477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
558.22 mg(56%)627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
6. Chocolate-flavored drink, whey and milk based - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
244 mg(24%)119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
30.5 mg(3%)14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
7. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 400(20%)75(58%)15(23%)3(5%)
Typical Serving Amount : 1 serving 1 envelope (or 20g):
20 mg(2%)80 kcal(4%)15 g(12%)3 g(5%)0.6 g(1%)
8. Orange breakfast drink, ready-to-drink, with added nutrients - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
31.6 mg(3%)16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
253 mg(25%)134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
9. Chocolate syrup, prepared with whole milk - Calcium
89 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(9%) 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
250.98 mg(25%)253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
10. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Calcium
80 mg of Calcium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(8%) 400(20%)75(58%)15(23%)2.8(5%)
Typical Serving Amount : 1 serving 1 envelope (or 20g):
16 mg(2%)80 kcal(4%)15 g(12%)3 g(5%)0.56 g(1%)
11. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Calcium
42 mg of Calcium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(4%) 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
100.8 mg(10%)69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
13.06 mg(1%)9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
12. V8 SPLASH Smoothies, Peach Mango - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 37(2%)7.76(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
100.45 mg(10%)90.65 kcal(5%)19.01 g(15%)0 g(0%)2.99 g(5%)
13. V8 SPLASH Smoothies, Strawberry Banana - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 37(2%)8.16(6%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
100.45 mg(10%)90.65 kcal(5%)19.99 g(15%)0 g(0%)2.99 g(5%)
14. V8 SPLASH Smoothies, Tropical Colada - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 41(2%)8.54(7%)0(0%)1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
100.86 mg(10%)100.86 kcal(5%)21.01 g(16%)0 g(0%)3 g(5%)
15. Beverage, Horchata, as served in restaurant - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 54(3%)11.52(9%)0.71(1%)0.48(1%)
16. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 22(1%)5.49(4%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
40.29 mg(4%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 237g):
40.29 mg(4%)52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
17. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 18(1%)4.5(3%)0(0%)0(0%)
Typical Serving Amount : 1 pouch (or 200g):
34 mg(3%)36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
18. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
4.98 mg(0%)101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
7.52 mg(1%)153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
19. Chocolate syrup - Calcium
14 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
5.46 mg(1%)108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
42 mg(4%)837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
20. Water, bottled, PERRIER - Calcium
14 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
4.14 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
26.88 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
45.5 mg(5%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
33.18 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
21. Energy drink, AMP - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
31.2 mg(3%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
22. Energy drink, FULL THROTTLE - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8 fluid oz (or 240g):
31.2 mg(3%)110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
23. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
33.54 mg(3%)116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
47.97 mg(5%)166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
63.96 mg(6%)221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
24. Energy drink, ROCKSTAR, sugar free - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 4(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 240g):
31.2 mg(3%)9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
25. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
32.5 mg(3%)12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
26. Cranberry-apple juice drink, low calorie, with vitamin C added - Calcium
10 mg of Calcium per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
24 mg(2%)45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
3 mg(0%)5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
27. Water, bottled, generic - Calcium
10 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
2.96 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 237g):
23.7 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0.1 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
28. Alcoholic beverage, wine, table, white, Chardonnay - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
2.64 mg(0%)24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
13.23 mg(1%)123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
29. Alcoholic beverage, wine, cooking - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0.44 mg(0%)2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
2.61 mg(0%)14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
30. Alcoholic beverage, wine, light - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
2.66 mg(0%)14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
13.32 mg(1%)72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
31. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
21.33 mg(2%)45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
2.66 mg(0%)5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
32. Alcoholic beverage, wine, table, white - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
2.65 mg(0%)24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
13.23 mg(1%)120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
33. Wine, non-alcoholic - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
2.61 mg(0%)1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
34. Cranberry-apricot juice drink, bottled - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
22.05 mg(2%)156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
2.75 mg(0%)19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
35. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
19.04 mg(2%)9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
36. Cranberry-grape juice drink, bottled - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
19.6 mg(2%)137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
2.45 mg(0%)17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
37. Alcoholic Beverage, wine, table, red, Merlot - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 83(4%)2.51(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
2.35 mg(0%)24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
11.76 mg(1%)122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
38. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
19.68 mg(2%)113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
39. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 4(0%)1.26(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
19.04 mg(2%)9.52 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
40. Alcoholic beverage, wine, dessert, sweet - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
2.36 mg(0%)47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
8.24 mg(1%)164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
41. V8 V. FUSION Juices, Peach Mango - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 49(2%)11.38(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
19.68 mg(2%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
42. Alcoholic beverage, wine, table, all - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
11.84 mg(1%)122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
2.36 mg(0%)24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
43. V8 V. FUSION Juices, Strawberry Banana - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 49(2%)11.79(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
19.68 mg(2%)120.54 kcal(6%)29 g(22%)0 g(0%)1.01 g(2%)
44. V8 V. FUSION Juices, Tropical - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 49(2%)11.38(9%)0(0%)0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
19.68 mg(2%)120.54 kcal(6%)27.99 g(22%)0 g(0%)1.01 g(2%)
45. Alcoholic beverage, wine, table, red - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 85(4%)2.61(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
2.35 mg(0%)24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
11.76 mg(1%)124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
46. Alcoholic beverage, pina colada, prepared-from-recipe - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
2.51 mg(0%)54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
11.28 mg(1%)245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
47. Water, bottled, non-carbonated, EVIAN - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
2.37 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11.2 fl oz in package of 6 (or 331g):
26.48 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in package of 6 (or 500g):
40 mg(4%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
48. Malt beverage, includes non-alcoholic beer - Calcium
7 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(1%) 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
16.59 mg(2%)87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
2.07 mg(0%)10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
49. Carbonated beverage, root beer - Calcium
5 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
1.54 mg(0%)12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
24.65 mg(2%)202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
18.5 mg(2%)151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
50. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Calcium
5 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
10.45 mg(1%)81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0.05 mg(0%)0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
51. Alcoholic beverage, rice (sake) - Calcium
5 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
1.46 mg(0%)38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
52. Carbonated beverage, orange - Calcium
5 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
1.55 mg(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
24.8 mg(2%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
18.6 mg(2%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
53. Carbonated beverage, club soda - Calcium
5 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
1.48 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
23.7 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
17.75 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
54. Carbonated beverage, cream soda - Calcium
5 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
1.55 mg(0%)15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
24.7 mg(2%)251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
18.55 mg(2%)189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
55. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
1.18 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
18.96 mg(2%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
14.2 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
56. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
1.18 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
14.2 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
57. Alcoholic beverage, beer, regular, all - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
14.24 mg(1%)153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
1.19 mg(0%)12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
58. Alcoholic beverage, beer, regular, BUDWEISER - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 41(2%)2.97(2%)0(0%)0.36(1%)
Typical Serving Amount : 1 fl oz (or 29.8g):
1.19 mg(0%)12.22 kcal(1%)0.89 g(1%)0 g(0%)0.11 g(0%)
Other Serving Size : 12 fl oz (or 357g):
14.28 mg(1%)146.37 kcal(7%)10.6 g(8%)0 g(0%)1.29 g(2%)
59. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
1.18 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
14.2 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
60. Alcoholic beverage, beer, light, BUDWEISER SELECT - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 28(1%)0.87(1%)0(0%)0.2(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
1.2 mg(0%)8.4 kcal(0%)0.26 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 12 fluid ounce (or 355g):
14.2 mg(1%)99.4 kcal(5%)3.09 g(2%)0 g(0%)0.71 g(1%)
61. Alcoholic beverage, beer, light - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
1.18 mg(0%)8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
14.16 mg(1%)102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
62. Water, bottled, non-carbonated, NAYA - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
1.18 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
63. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
1.18 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
14.2 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
64. Coffee, instant, regular, prepared with water - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
7.16 mg(1%)3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
1.19 mg(0%)0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
65. Alcoholic beverage, beer, light, MICHELOB ULTRA - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 27(1%)0.73(1%)0(0%)0.17(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
1.18 mg(0%)7.97 kcal(0%)0.22 g(0%)0 g(0%)0.05 g(0%)
Other Serving Size : 12 fl oz (or 354g):
14.16 mg(1%)95.58 kcal(5%)2.58 g(2%)0 g(0%)0.6 g(1%)
66. Carbonated beverage, chocolate-flavored soda - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
1.24 mg(0%)13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
19.68 mg(2%)206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
14.76 mg(1%)154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
67. Coffee, instant, with chicory, prepared with water - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
7.16 mg(1%)5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
1.2 mg(0%)0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
68. Coffee substitute, cereal grain beverage, prepared with water - Calcium
4 mg of Calcium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
7.2 mg(1%)10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
1.2 mg(0%)1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
69. Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 39(2%)9.77(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0.92 mg(0%)11.93 kcal(1%)2.99 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 227g):
6.81 mg(1%)88.53 kcal(4%)22.18 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 box 12 fl oz (or 368g):
11.04 mg(1%)143.52 kcal(7%)35.95 g(28%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 20 fl oz (or 613g):
18.39 mg(2%)239.07 kcal(12%)59.89 g(46%)0 g(0%)0 g(0%)
70. Carbonated beverage, ginger ale - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 34(2%)8.77(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.92 mg(0%)10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
14.64 mg(1%)165.92 kcal(8%)42.8 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
10.98 mg(1%)124.44 kcal(6%)32.1 g(25%)0 g(0%)0 g(0%)
71. Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 36(2%)9.09(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.6g):
0.92 mg(0%)11.02 kcal(1%)2.78 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 8 fl oz (or 245g):
7.35 mg(1%)88.2 kcal(4%)22.27 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
11.04 mg(1%)132.48 kcal(7%)33.45 g(26%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz (or 518g):
15.54 mg(2%)186.48 kcal(9%)47.09 g(36%)0 g(0%)0 g(0%)
72. Cranberry juice cocktail, bottled - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
7.59 mg(1%)136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0.95 mg(0%)17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
73. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.89 mg(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
10.65 mg(1%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
14.19 mg(1%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
7.74 mg(1%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
10.41 mg(1%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
14.58 mg(1%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
21.66 mg(2%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
74. Carbonated beverage, grape soda - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.93 mg(0%)13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
11.16 mg(1%)159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
75. Water, tap, municipal - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.89 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
7.11 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
30 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g):
1.92 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
76. Water, bottled, non-carbonated, DANNON - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.89 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11.2 fl oz in package of 12 (or 331g):
9.93 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 500 ml in package of 24 (or 500g):
15 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 25 fl oz in package of 12 (or 739g):
22.17 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
77. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.89 mg(0%)0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
14.19 mg(1%)4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
10.65 mg(1%)3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
78. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
7.14 mg(1%)4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0.89 mg(0%)0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
5.37 mg(1%)3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
79. Water, bottled, non-carbonated, CRYSTAL GEYSER - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.89 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 8 (or 237g):
7.11 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 500 ml in packages of 6, 12 or 28 (or 500g):
15 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
80. Alcoholic beverage, beer, light, BUD LIGHT - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 29(1%)1.3(1%)0(0%)0.25(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.89 mg(0%)8.56 kcal(0%)0.38 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 12 fl oz (or 354g):
10.62 mg(1%)102.66 kcal(5%)4.6 g(4%)0 g(0%)0.89 g(2%)
81. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 64(3%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
7.14 mg(1%)152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
82. Alcoholic beverage, daiquiri, prepared-from-recipe - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0.91 mg(0%)56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
1.8 mg(0%)111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
83. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
7.14 mg(1%)64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
84. Water, bottled, non-carbonated, DANNON Fluoride To Go - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 0(0%)0.03(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.89 mg(0%)0 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8.5 fl oz in packages of 8 (or 251g):
7.53 mg(1%)0 kcal(0%)0.08 g(0%)0 g(0%)0 g(0%)
85. Energy Drink, Monster - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
7.2 mg(1%)100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
86. Carbonated beverage, pepper-type, contains caffeine - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.92 mg(0%)12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
14.73 mg(1%)201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
11.04 mg(1%)150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
87. Mixed vegetable and fruit juice drink, with added nutrients - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
7.41 mg(1%)71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
88. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
7.11 mg(1%)127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
89. Water, tap, drinking - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.89 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
7.11 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
30 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
90. Cranberry-apple juice drink, bottled - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
7.35 mg(1%)154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0.92 mg(0%)19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
91. Water, tap, well - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.89 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
7.11 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
30 mg(3%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
92. Fruit juice drink, greater than 3% juice, high vitamin C - Calcium
3 mg of Calcium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
7.14 mg(1%)109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
93. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Calcium
2 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
4.74 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
7.1 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
94. Orange juice drink - Calcium
2 mg of Calcium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
4.98 mg(0%)134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0.62 mg(0%)16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
5.26 mg(1%)142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
95. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Calcium
2 mg of Calcium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 1(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.6 mg(0%)0.3 kcal(0%)0 g(0%)0 g(0%)0.07 g(0%)
96. Whiskey sour mix, bottled, with added potassium and sodium - Calcium
2 mg of Calcium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.65 mg(0%)27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
97. Carbonated beverage, lemon-lime soda, contains caffeine - Calcium
2 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.62 mg(0%)12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
7.38 mg(1%)151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
9.84 mg(1%)201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
98. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Calcium
2 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.62 mg(0%)12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
7.38 mg(1%)147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
9.84 mg(1%)196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
5.16 mg(1%)103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
6.94 mg(1%)138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
9.72 mg(1%)194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
14.44 mg(1%)288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
99. Carbonated beverage, cola, without caffeine - Calcium
2 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0.61 mg(0%)12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
7.36 mg(1%)150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
9.82 mg(1%)201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
100. Energy drink, VAULT, citrus flavor - Calcium
2 mg of Calcium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
4.92 mg(0%)120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
0.62 mg(0%)15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito