Nutrition Facts and Calories in Shake, fast food, vanilla

Nutrition Facts Category:

Beverages

Serving Size:
100 g
See the tables below for Shake, fast food, vanilla nutrition facts and calories in Shake, fast food, vanilla. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Shake, fast food, vanilla.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 148.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  23.0 mg
  Sodium  81.0 mg 3%
  Total Carbohydrate  19.6 g 7%
  Dietary Fiber  0.9 g 4%
  Sugars   13.6 g
  Protein  3.4 g 7%
Vitamin A 6%
Vitamin C 0%
Calcium 12%
Iron 3%
Thiamin 0%
Riboflavin 41%
Niacin 1%
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 4%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Shake, fast food, vanilla is a good source of Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Shake, fast food, vanilla.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Shake, fast food, vanilla: Serving Size

  

  

 Summary

Energy148.0 kcal 7%
Total Fat6.5 g 10%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat0.3 g
Cholesterol23.0 mg 8%
Carbohydrate19.6 g 7%
Total Sugars13.6 g
Protein3.4 g 7%
Dietary Fiber0.9 g 4%
Sodium81.0 mg 3%
Calcium115.0 mg 12%
Iron0.5 mg 3%
Vitamin A, RAE91.0 mcg
Vitamin C0.0 mg 0%
Water69.7 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.8 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate19.6 g 7%
Dietary Fiber0.9 g 4%
Starch-
Total Sugars13.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol23.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water69.7 g
Energy148.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU304.0 IU 6%
Retinol91.0 mcg
Vitamin A, RAE91.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.7 mg 41%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.6 mg 6%
Vitamin K0.4 ug 0%

 Minerals

Calcium115.0 mg 12%
Iron0.5 mg 3%
Magnesium13.0 mg 3%
Phosphorus98.0 mg 10%
Potassium166.0 mg 5%
Sodium81.0 mg 3%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium3.2 mcg 5%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat0.3 g
4:00.2 g
6:00.2 g
8:00.1 g
10:00.2 g
12:00.2 g
14:00.6 g
16:01.7 g
18:00.8 g
20:00.0 g
18:1 undifferentiated1.6 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds