Welcome to the nutritional calcium content in 2 different types of dates, ranging from 64 to 39 mg per 100g. The basic amount from the general description of dates is Dates, medjool which in 100g contains 64 mg of calcium.

As a source of calcium, this corresponds to 6 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA).

The calcium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

calcium and nutrition facts in dates per 100g

For the food Dates, medjool the typical serving size is 1 date, pitted (or 24 g) which contains 15.36 mg of Calcium. The precentage of the recommended daily value for this serving is 2 %. In terms of the gram weight and total content for this serving the Calories content is 66.48 kcal, the Protein content is 0.43 g, the Fat content is 0.04 g and the Carbohydrate content is 17.99 g. calcium and nutritional content in dates

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 64.8 (kcal).

This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in dates.

Calcium Levels

The list below gives the total calcium content in the 2 items from the general description 'dates' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate.

Average Content for dates

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 51.50 mg of calcium. This average value corresponds to 5.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is 75.00 g. For this serving the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.

Highest calcium Content per 100g

Using the list below for the 2 different dates nutrition entries in our database, the highest amount of calcium is found in Dates, medjool which contains 64 mg of calcium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 277 kcal, the Protein content is 1.81 g, the Fat content is 0.15 g, the Carbohydrate content is 74.97 g.

The lowest amount of calcium is in Dates, deglet noor which in 100g contains 39 mg of calcium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 282 kcal, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 75.03 g.

The difference between the highest and lowest values gives a calcium range of 25 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.64 g for Protein, 0.24 g for Fat, 0.06 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Dates, medjool contains 64 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Dates, deglet noor which contains 57.33 mg in 1 cup, chopped (or 147 g). The precentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 414.54 kcal, the Protein content is 3.6 g, the Fat content is 0.57 g and the Carbohydrate content is 110.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calcium.

Dates List, calcium Content per 100g

1. Dates, medjool - Calcium
  Calcium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  64 mg (6%)277 kcal (14%)74.97 g (58%)0.15 g (0%)1.81 g (3%)
  Typical Serving size of 1 date and pitted (or 24g):
   15.36 mg (2%) 66.48 kcal (3%) 17.99 g (14%) 0.04 g (0%) 0.43 g (1%)
2. Dates, deglet noor - Calcium
  Calcium Calories Carbohydrate Fat Protein
  For a 100g serving :
  39 mg (4%)282 kcal (14%)75.03 g (58%)0.39 g (1%)2.45 g (4%)
  Typical Serving size of 1 cup and chopped (or 147g):
   57.33 mg (6%) 414.54 kcal (21%) 110.29 g (85%) 0.57 g (1%) 3.6 g (6%)

calcium and Nutrition Facts - Top 200 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


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