Welcome to the nutritional calcium content in 2 different types of dates, ranging from 64 mg to 39 mg per 100g. The basic type of dates is Dates, medjool which in 100g contains 64 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Dates, medjool, the RDA calcium percentage is 6 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates, medjool has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Dates, medjool; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in dates.

calcium and nutrition facts in dates per 100g

Comparing calcium in dates vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Dates, medjool, in 100g contains 64 mg of calcium. As a percentage of the RDA this is 6 %. Therefore, milk has 61 mg more calcium than Dates, medjool. In terms of calcium percentage this is 95 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Dates, medjool has a nutritional value score of 14 out of 100.

Amount of calcium per 100 Calories

100 calories of dates, medjool is a serving size of 0.36 g, and the amount of Calcium is 23.1 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.65 g , Fat 0.05 g , Carbohydrate 27.06 g .

Content per Typical Serving Size 1 date, pitted (or 24 g)

For the food Dates, medjool the typical serving size is 1 date, pitted (or 24 g) which contains 15.36 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 date, pitted (or 24 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 66.48 kcal, the Protein content is 0.43 g, the Fat content is 0.04 g and the Carbohydrate content is 17.99 g. This data is shown in the graph below for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in dates

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 date, pitted or 24 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 64.8 (kcal).

This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in dates.

Milligrams of calcium in dates (per 100g)

The list below gives the total calcium content in the 2 items from the general description 'dates' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate.

Average Content for dates

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 51.50 mg of calcium. This average value corresponds to 5.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.

Highest calcium Content per 100g

Using the list below for the 2 different dates nutrition entries in our database, the highest amount of calcium is found in Dates, medjool which contains 64 mg of calcium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 277 kcal, the Protein content is 1.81 g, the Fat content is 0.15 g, the Carbohydrate content is 74.97 g.

The lowest amount of calcium is in Dates, deglet noor which in 100g contains 39 mg of calcium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 282 kcal, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 75.03 g.

The difference between the highest and lowest values gives a calcium range of 25 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.64 g for Protein, 0.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Dates, medjool contains 64 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Dates, deglet noor which contains 57.33 mg in 1 cup, chopped (or 147 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 414.54 kcal, the Protein content is 3.6 g, the Fat content is 0.57 g and the Carbohydrate content is 110.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calcium.


Dates List, calcium Content per 100g

1. Dates, medjool - Calcium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  64 mg (6%)277 kcal (14%)74.97 g (58%)0.15 g (0%)1.81 g (3%)
  Typical Serving size of 1 date and pitted (or 24g):
   15.36 mg (2%) 66.48 kcal (3%) 17.99 g (14%) 0.04 g (0%) 0.43 g (1%)
2. Dates, deglet noor - Calcium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  39 mg (4%)282 kcal (14%)75.03 g (58%)0.39 g (1%)2.45 g (4%)
  Typical Serving size of 1 cup and chopped (or 147g):
   57.33 mg (6%) 414.54 kcal (21%) 110.29 g (85%) 0.57 g (1%) 3.6 g (6%)






calcium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats