Welcome to the nutritional calcium content in 7 different types of coconut milk, ranging from 113 mg to 4 mg per 100g. The basic type of coconut milk is Puddings, coconut cream, dry mix, instant, prepared with 2% milk, where the amount of calcium in 100g is 102 mg.
The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.
Top five coconut milk products high in calcium
Below is a summary list for the top five coconut milk items ranked by the amount or level of calcium in 100g.
1. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 113mg (11%RDA)
2. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 111mg (11%RDA)
3. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 102mg (10%RDA)
4. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 100mg (10%RDA)
5. Nuts, coconut milk, canned (liquid expressed from grated meat and water) : 18mg (2%RDA)
Following on from the five top coconut milk items or products containing calcium we have a more comprehensive break down of Puddings, coconut cream, dry mix, instant, prepared with 2% milk, and the highest item containing calcium which is Puddings, coconut cream, dry mix, regular, prepared with 2% milk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut milk.
At the bottom of the page is the full list for the 7 different types of coconut milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in coconut milk.
Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, instant, prepared with 2% milk should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 107 kcal (5% RDA), the amount of Protein is 2.9 g (5% RDA), the amount of Fat is 2.3 g (4% RDA) and the amount of Carbohydrate is 19.2 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in coconut milk.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, coconut cream, dry mix, instant, prepared with 2% milk has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Puddings, coconut cream, dry mix, instant, prepared with 2% milk; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing calcium in coconut milk vs milk
The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Puddings, coconut cream, dry mix, instant, prepared with 2% milk, in 100g contains 102 mg of calcium. As a percentage of the RDA this is 10 %. Therefore, milk has 23 mg more calcium than Puddings, coconut cream, dry mix, instant, prepared with 2% milk. In terms of calcium percentage this is 23 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Puddings, coconut cream, dry mix, instant, prepared with 2% milk has a nutritional value score of 14 out of 100.The highest content of calcium in the food items under the general description or type of coconut milk, is Puddings, coconut cream, dry mix, regular, prepared with 2% milk with 113 mg of calcium per 100g. Comparing milk with Puddings, coconut cream, dry mix, regular, prepared with 2% milk; milk has 12 mg more calcium than Puddings, coconut cream, dry mix, regular, prepared with 2% milk. In terms of calcium percentage this is 11 % more calcium.
Amount of calcium per 100 Calories
100 calories of puddings, coconut cream, dry mix, instant, prepared with 2% milk is a serving size of 0.93 g, and the amount of Calcium is 95.33 mg (9.35% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.71 g (4.67% RDA), Fat 2.15 g (3.74% RDA), Carbohydrate 17.94 g (14.02% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size .5 cup (or 147 g)
For the food Puddings, coconut cream, dry mix, instant, prepared with 2% milk the typical serving size is .5 cup (or 147 g) which contains 149.94 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 15 %.To give 100% of the RDA, 6.7 servings of the typical serving size .5 cup (or 147 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 157.29 kcal, the Protein content is 4.26 g, the Fat content is 3.38 g and the Carbohydrate content is 28.22 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.
Macronutrients in Puddings, coconut cream, dry mix, instant, prepared with 2% milk
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 147 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.0 (kcal).The number of calories from Fat is 30.4 (kcal).The total calories from carbohydrate is 112.9 (kcal).
Milligrams of calcium in coconut milk (per 100g)
This list of 7 types of coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, coconut cream, dry mix, regular, prepared with 2% milk through to Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in coconut milk.
The list below gives the total calcium content in the 7 items from the general description 'coconut milk' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for coconut milk based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for coconut milk ranked by the amount of calcium per 100g is shown below in the coconut milk calories chart. 
Effect of Preparation and Storage on calcium
The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calcium from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the calcium content is 4 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of calcium from the 1 canned items is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) where the level is 18 mg per 100g.The total food items which are raw is 1 item. The highest amount of calcium from the 1 raw items is in Nuts, coconut milk, raw (liquid expressed from grated meat and water) where the content is 16 mg per 100g.Average Content for coconut milk
The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of coconut milk, based on the list below of 7 different items under the general description of coconut milk, is 66.29 mg of calcium. This average value corresponds to 6.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 153.00 kcal, the average amount of Protein is 2.55 g, the average amount of Fat is 11.15 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calcium is found in Puddings, coconut cream, dry mix, instant, prepared with whole milk which in 100g contains 100 mg of Calcium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 117 kcal, the amount of Protein is 2.9 g, the amount of Fat is 3.5 g and the amount of Carbohydrate is 19.1 g.Highest calcium Content per 100g
Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of calcium is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which contains 113 mg of calcium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 104 kcal, the Protein content is 3.1 g, the Fat content is 2.5 g, the Carbohydrate content is 17.8 g. 
The lowest amount of calcium in 100g is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) which contains 4 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 202 kcal, the amount of Protein is 1.61 g, the amount of Fat is 20.8 g, the amount of Carbohydrate is 5.58 g.
The difference between the highest and lowest values gives a calcium range of 109 mg per 100g. The range for the other nutrients are as follows; 98 kcal for Calories, 1.49 g for Protein, 18.3 g for Fat, 0 g for Carbohydrate.
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Puddings, coconut cream, dry mix, instant, prepared with 2% milk contains 102 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Puddings, coconut cream, dry mix, regular, prepared with 2% milk which contains 158.2 mg in .5 cup (or 140 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 145.6 kcal, the Protein content is 4.34 g, the Fat content is 3.5 g and the Carbohydrate content is 24.92 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.
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