Welcome to the Carbs content in 7 different types of coconut milk, ranging from 19.2 to 2.81 g per 100g. The basic value from the general description of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk which in 100g contains 17.8 g of Carbs. As a source of Carbs, this corresponds to 14 % of the RDA. For this serving in your diet, the amount of Calories is 104 kcal, the amount of Protein is 3.1 g and the amount of Fat is 2.5 g.

This list of 7 types of coconut milk, is brought to you by dietandfitnesstoday.com and ranges from Puddings, coconut cream, dry mix, instant, prepared with 2% milk through to Nuts, coconut milk, canned (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Carbs is in coconut milk?

The list below gives the total Carbs content in the 7 items from the general description 'coconut milk' each of which show the Carbs amount as well as Calories, Protein and Fat. The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coconut milk carbs per 100g

Average Value for coconut milk

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of coconut milk, based on the list below of 7 different items under the general description of coconut milk, is 12.53 g of Carbs. This average value corresponds to 9.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 153.00 kcal, the average amount of Protein is 2.55 g and the average amount of Fat is 11.15 g.

Median Values

The median value of Carbohydrate is found in Puddings, coconut cream, dry mix, regular, prepared with whole milk which in 100g contains 17.7 g of Carbohydrate. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 114 kcal, the amount of Protein is 3 g and the amount of Fat is 3.8 g.

Highest Carbs Content per 100g

Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of Carbs is found in Puddings, coconut cream, dry mix, instant, prepared with 2% milk which contains 19.2 g of Carbs per 100g. The associated percentage of RDA is 15 %. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 2.9 g, the amount of Fat is 2.3 g.

The lowest amount of Carbs is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100g contains 2.81 g of Carbs. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sugar is 3.34 g, the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g.

The difference between the highest and lowest values gives a Carbs range of 16.39 g per 100g. The range for the other nutrients are as follows; 90 kcal for Calories, 0.88 g for Protein, 19.03 g for Fat.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods in your diet. For example 100g of Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 17.8 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

The food with the highest Carbs content per typical serving is Puddings, coconut cream, dry mix, instant, prepared with 2% milk which contains 28.22 g in .5 cup (or 147 g). The precentage of the recommended daily value for this serving is 22 %. For this serving the amount of Calories is 107 kcal, the amount of Protein is 2.9 g and the amount of Fat is 2.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Carbs foods.


 

Coconut milk List, Carbs Content per 100g

 
1. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Carbohydrate
  19.2 g of Carbohydrate per 100g (15% DV).
  For this serving of 100g there is 107 kcal of Calories (5% DV), 2.3 g of Fat (4% DV), 2.9 g of Protein (6% DV),
  Typical Serving size of .5 cup (or 147g).
  The Carbohydrate content is 28.22 g (22% DV), Calories 157.29 kcal (8% DV), Fat 3.38 g (5% DV), Protein 4.26 g (9% DV),
  Other serving sizes 1 package yield (2 cups) (or 587g).
  The amount of Carbohydrate is 112.7 g (87% DV), Calories 628.09 kcal (31% DV), Fat 13.5 g (21% DV), Protein 17.02 g (34% DV),
2. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Carbohydrate
  19.1 g of Carbohydrate per 100g (15% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 3.5 g of Fat (5% DV), 2.9 g of Protein (6% DV),
  Typical Serving size of .5 cup (or 147g).
  The Carbohydrate content is 28.08 g (22% DV), Calories 171.99 kcal (9% DV), Fat 5.15 g (8% DV), Protein 4.26 g (9% DV),
  Other serving sizes 1 package yield (2 cups) (or 587g).
  The amount of Carbohydrate is 112.12 g (86% DV), Calories 686.79 kcal (34% DV), Fat 20.55 g (32% DV), Protein 17.02 g (34% DV),
3. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Carbohydrate
  17.8 g of Carbohydrate per 100g (14% DV).
  For this serving of 100g there is 104 kcal of Calories (5% DV), 2.5 g of Fat (4% DV), 3.1 g of Protein (6% DV),
  Typical Serving size of .5 cup (or 140g).
  The Carbohydrate content is 24.92 g (19% DV), Calories 145.6 kcal (7% DV), Fat 3.5 g (5% DV), Protein 4.34 g (9% DV),
  Other serving sizes 1 package yield (2 cups) (or 559g).
  The amount of Carbohydrate is 99.5 g (77% DV), Calories 581.36 kcal (29% DV), Fat 13.98 g (22% DV), Protein 17.33 g (35% DV),
4. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Carbohydrate
  17.7 g of Carbohydrate per 100g (14% DV).
  For this serving of 100g there is 114 kcal of Calories (6% DV), 3.8 g of Fat (6% DV), 3 g of Protein (6% DV),
  Typical Serving size of .5 cup (or 140g).
  The Carbohydrate content is 24.78 g (19% DV), Calories 159.6 kcal (8% DV), Fat 5.32 g (8% DV), Protein 4.2 g (8% DV),
  Other serving sizes 1 package yield (2 cups) (or 559g).
  The amount of Carbohydrate is 98.94 g (76% DV), Calories 637.26 kcal (32% DV), Fat 21.24 g (33% DV), Protein 16.77 g (34% DV),
5. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Carbohydrate
  5.58 g of Carbohydrate per 100g (4% DV).
  For this serving of 100g there is 202 kcal of Calories (10% DV), 20.8 g of Fat (32% DV), 1.61 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 240g).
  The Carbohydrate content is 13.39 g (10% DV), Calories 484.8 kcal (24% DV), Fat 49.92 g (77% DV), Protein 3.86 g (8% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Carbohydrate is 0.84 g (1% DV), Calories 30.3 kcal (2% DV), Fat 3.12 g (5% DV), Protein 0.24 g (0% DV),
6. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Carbohydrate
  5.54 g of Carbohydrate per 100g (4% DV).
  For this serving of 100g there is 3.34 g of Sugar , 230 kcal of Calories (12% DV), 23.84 g of Fat (37% DV), 2.29 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 240g).
  The Carbohydrate content is 13.3 g (10% DV), Sugar 8.02 g, Calories 552 kcal (28% DV), Fat 57.22 g (88% DV), Protein 5.5 g (11% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Carbohydrate is 0.83 g (1% DV), Sugar 0.5 g, Calories 34.5 kcal (2% DV), Fat 3.58 g (6% DV), Protein 0.34 g (1% DV),
7. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Carbohydrate
  2.81 g of Carbohydrate per 100g (2% DV).
  For this serving of 100g there is 197 kcal of Calories (10% DV), 21.33 g of Fat (33% DV), 2.02 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 226g).
  The Carbohydrate content is 6.35 g (5% DV), Calories 445.22 kcal (22% DV), Fat 48.21 g (74% DV), Protein 4.57 g (9% DV),




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Carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito