Nutrition Facts and Calories in Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut milk, canned (liquid expressed from grated meat and water) nutritional facts and calories. For a new serving size of Nuts, coconut milk, canned (liquid expressed from grated meat and water), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a good source of Manganese.

Negative Facts:
This serving of Nuts, coconut milk, canned (liquid expressed from grated meat and water) has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 197.0 Calories from Fat 178
% Daily Value * 
  Total Fat  21.3 g 33%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  13.0 mg 1%
  Total Carbohydrate  2.8 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  2.0 g 4%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 10%
Zinc 4%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy197.0 kcal 10%
Total Fat21.3 g 33%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate2.8 g 1%
Total Sugars-
Protein2.0 g 4%
Dietary Fiber-
Sodium13.0 mg 1%
Calcium18.0 mg 2%
Iron3.3 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C-
Water72.9 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 µg
Threonine14.0 µg
Isoleucine14.0 µg
Leucine0.0 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.5 g

 Carbohydrates

Carbohydrate2.8 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.9 g
Energy197.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid8.5 mg
Food Folate-
DFE Folate-
Vitamin B-120.6 mg 10%
Pantothenic acid1.0 mg 10%
Vitamin K0.0 µg 0%

 Minerals

Calcium18.0 mg 2%
Iron3.3 mg 18%
Magnesium46.0 mg 12%
Phosphorus96.0 mg 10%
Potassium220.0 mg 6%
Sodium13.0 mg 1%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium-

 Fats and Fatty Acids

Total Fat21.3 g 33%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:018.9 g
12:0-
14:00.1 g
16:01.5 g
18:01.2 g
20:09.5 g
18:1 undifferentiated3.7 g
18:2 undifferentiated1.8 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-30.9 g
22:00.2 g
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.9 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4