Nutrition Facts and Calories in Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Puddings, coconut cream, dry mix, regular, prepared with 2% milk nutrition facts and calories in Puddings, coconut cream, dry mix, regular, prepared with 2% milk. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Puddings, coconut cream, dry mix, regular, prepared with 2% milk.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 104.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  1.8 g 9%
  Trans Fat  -
  Cholesterol  7.0 mg
  Sodium  163.0 mg 7%
  Total Carbohydrate  17.8 g 6%
  Dietary Fiber  0.2 g 1%
  Sugars   -
  Protein  3.1 g 6%
Vitamin A 3%
Vitamin C 1%
Calcium 11%
Iron 1%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 1%
Phosphorus 9%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Puddings, coconut cream, dry mix, regular, prepared with 2% milk.

Negative Facts:
There are no significant negative factors associated with this serving of Puddings, coconut cream, dry mix, regular, prepared with 2% milk.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Puddings, coconut cream, dry mix, regular, prepared with 2% milk: Serving Size

  

  

 Summary

Energy104.0 kcal 5%
Total Fat2.5 g 4%
Saturated Fat1.8 g 9%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Cholesterol7.0 mg 2%
Carbohydrate17.8 g 6%
Total Sugars-
Protein3.1 g 6%
Dietary Fiber0.2 g 1%
Sodium163.0 mg 7%
Calcium113.0 mg 11%
Iron0.2 mg 1%
Vitamin A, RAE49.0 mcg
Vitamin C0.7 mg 1%
Water75.6 g

 Protein and amino acids

Protein3.1 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.8 g 6%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol7.0 mg 2%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.6 g
Energy104.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU170.0 IU 3%
Retinol48.0 mcg
Vitamin A, RAE49.0 mcg
Alpha Carotene-
Beta Carotene12.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium113.0 mg 11%
Iron0.2 mg 1%
Magnesium16.0 mg 4%
Phosphorus89.0 mg 9%
Potassium159.0 mg 5%
Sodium163.0 mg 7%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.3 mcg 3%

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat-
Saturated Fat1.8 g 9%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
4:00.1 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.4 g
14:00.3 g
16:00.5 g
18:00.3 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds