Welcome to the nutritional calcium content in 6 different types of whole milk, ranging from 912 mg to 112 mg per 100g. The basic type of whole milk is Milk, buttermilk, fluid, whole, where the amount of calcium in 100g is 115 mg.

115 mg of calcium per 100g, from Milk, buttermilk, fluid, whole corresponds to 12% of the calcium RDA. For a typical serving size of 1 cup (or 245 g) the amount of Calcium is 281.75 mg. This corresponds to an RDA percentage of 28%.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top five whole milk products high in calcium

Below is a summary list for the top five whole milk items ranked by the amount or level of calcium in 100g.

1. Milk, dry, whole, with added vitamin D : 912mg (91%RDA)
2. Milk, dry, whole, without added vitamin D : 912mg (91%RDA)
3. Milk, buttermilk, fluid, whole : 115mg (12%RDA)
4. Milk, whole, 3.25% milkfat, with added vitamin D : 113mg (11%RDA)
5. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D : 113mg (11%RDA)

Following on from the five top whole milk items or products containing calcium we have a more comprehensive break down of Milk, buttermilk, fluid, whole, and the highest item containing calcium which is Milk, dry, whole, with added vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of whole milk.

At the bottom of the page is the full list for the 6 different types of whole milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in whole milk.

Milk, buttermilk, fluid, whole - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, buttermilk, fluid, whole should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 62 kcal (3% RDA), the amount of Protein is 3.21 g (6% RDA), the amount of Fat is 3.31 g (5% RDA) and the amount of Carbohydrate is 4.88 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in whole milk.

calcium and nutrition facts in whole milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, buttermilk, fluid, whole has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Milk, buttermilk, fluid, whole; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in whole milk vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Milk, buttermilk, fluid, whole, in 100g contains 115 mg of calcium. As a percentage of the RDA this is 12 %. Therefore, milk has 10 mg more calcium than Milk, buttermilk, fluid, whole. In terms of calcium percentage this is 9 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Milk, buttermilk, fluid, whole has a nutritional value score of 14 out of 100.

The highest content of calcium in the food items under the general description or type of whole milk, is Milk, dry, whole, with added vitamin D with 912 mg of calcium per 100g. Comparing milk with Milk, dry, whole, with added vitamin D; Milk, dry, whole, with added vitamin D has 787 mg more calcium than milk. In terms of calcium percentage this is 630 % more calcium.

Amount of calcium per 100 Calories

100 calories of milk, buttermilk, fluid, whole is a serving size of 1.61 g, and the amount of Calcium is 185.48 mg (19.35% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.18 g (9.68% RDA), Fat 5.34 g (8.06% RDA), Carbohydrate 7.87 g (6.45% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in whole milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, buttermilk, fluid, whole the typical serving size is 1 cup (or 245 g) which contains 281.75 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 28 %.

To give 100% of the RDA, 3.6 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 151.9 kcal, the Protein content is 7.86 g, the Fat content is 8.11 g and the Carbohydrate content is 11.96 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in whole milk

Macronutrients in Milk, buttermilk, fluid, whole


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 31.4 (kcal).The number of calories from Fat is 73.0 (kcal).The total calories from carbohydrate is 47.8 (kcal).calcium, calories and nutritional content in whole milk

Milligrams of calcium in whole milk (per 100g)

This list of 6 types of whole milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, whole, with added vitamin D through to Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in whole milk.

The list below gives the total calcium content in the 6 items from the general description 'whole milk' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

whole milk calcium per 100g

The corresponding nutritional value for whole milk based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. whole milk calcium per 100g

The corresponding Calories for whole milk ranked by the amount of calcium per 100g is shown below in the whole milk calories chart. whole milk calcium per 100g

Average Content for whole milk

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of whole milk, based on the list below of 6 different items under the general description of whole milk, is 379.50 mg of calcium. This average value corresponds to 37.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 209.83 kcal, the average amount of Protein is 10.89 g, the average amount of Fat is 11.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Milk, buttermilk, fluid, whole which in 100g contains 115 mg of Calcium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 62 kcal, the amount of Protein is 3.21 g, the amount of Fat is 3.31 g and the amount of Carbohydrate is 4.88 g.

Highest calcium Content per 100g

Using the list below for the 6 different whole milk nutrition entries in our database, the highest amount of calcium is found in Milk, dry, whole, with added vitamin D which contains 912 mg of calcium per 100g. The associated percentage of RDA is 91 %. For this 100g serving the Calories content is 496 kcal, the Protein content is 26.32 g, the Fat content is 26.71 g, the Carbohydrate content is 38.42 g. chart to show highest calcium in whole milk per 100g

The lowest amount of calcium in 100g is in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D which contains 112 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 83 kcal, the amount of Protein is 3.17 g, the amount of Fat is 3.39 g, the amount of Carbohydrate is 10.34 g.

The difference between the highest and lowest values gives a calcium range of 800 mg per 100g. The range for the other nutrients are as follows; 413 kcal for Calories, 23.15 g for Protein, 23.32 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Milk, buttermilk, fluid, whole contains 115 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Milk, dry, whole, without added vitamin D which contains 1167.36 mg in 1 cup (or 128 g). The percentage of the recommended daily value for this serving is 117 %. For this serving the Calories content is 634.88 kcal, the Protein content is 33.69 g, the Fat content is 34.19 g and the Carbohydrate content is 49.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium content in foods.


Whole milk List, calcium Content per 100g

1. Milk, dry, whole, with added vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  912 mg (91%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1167.36 mg (117%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  291.84 mg (29%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
2. Milk, dry, whole, without added vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  912 mg (91%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   1167.36 mg (117%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  291.84 mg (29%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
3. Milk, buttermilk, fluid, whole - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (12%)62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   281.75 mg (28%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
4. Milk, whole, 3.25% milkfat, with added vitamin D - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (11%)61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   275.72 mg (28%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  16.95 mg (2%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  34.47 mg (3%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1102.88 mg (110%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
5. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Calcium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  113 mg (11%)61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   275.72 mg (28%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  16.95 mg (2%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  34.47 mg (3%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  1102.88 mg (110%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
6. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Calcium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  112 mg (11%)83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   280 mg (28%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  34.94 mg (3%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito