Welcome to the nutritional calcium content in 16 different types of kidney beans, ranging from 195 mg to 17 mg per 100g. The basic type of kidney beans is Beans, kidney, red, mature seeds, raw, where the amount of calcium in 100g is 83 mg.
The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.
Top ten kidney beans products high in calcium
Below is a summary list for the top ten kidney beans items ranked by the amount or level of calcium in 100g.
1. Beans, kidney, california red, mature seeds, raw : 195mg (20%RDA)
2. Beans, kidney, all types, mature seeds, raw : 143mg (14%RDA)
3. Beans, kidney, royal red, mature seeds, raw : 131mg (13%RDA)
4. Beans, kidney, red, mature seeds, raw : 83mg (8%RDA)
5. Beans, kidney, california red, mature seeds, cooked, boiled, without salt : 66mg (7%RDA)
6. Beans, kidney, california red, mature seeds, cooked, boiled, with salt : 66mg (7%RDA)
7. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water : 58mg (6%RDA)
8. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt : 44mg (4%RDA)
9. Beans, kidney, royal red, mature seeds, cooked, boiled with salt : 44mg (4%RDA)
10. Beans, kidney, all types, mature seeds, cooked, boiled, without salt : 35mg (4%RDA)
Following on from the ten top kidney beans items or products containing calcium we have a more comprehensive break down of Beans, kidney, red, mature seeds, raw, and the highest item containing calcium which is Beans, kidney, california red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of kidney beans.
At the bottom of the page is the full list for the 16 different types of kidney beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in kidney beans.
Beans, kidney, red, mature seeds, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beans, kidney, red, mature seeds, raw should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 337 kcal (17% RDA), the amount of Protein is 22.53 g (40% RDA), the amount of Fat is 1.06 g (2% RDA) and the amount of Carbohydrate is 61.29 g (47% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in kidney beans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, kidney, red, mature seeds, raw has a nutritional value score of 17 out of 100.Comparing the calcium content and the nutritional density in 100g for Beans, kidney, red, mature seeds, raw; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing calcium in kidney beans vs milk
The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Beans, kidney, red, mature seeds, raw, in 100g contains 83 mg of calcium. As a percentage of the RDA this is 8 %. Therefore, milk has 42 mg more calcium than Beans, kidney, red, mature seeds, raw. In terms of calcium percentage this is 51 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Beans, kidney, red, mature seeds, raw has a nutritional value score of 17 out of 100.The highest content of calcium in the food items under the general description or type of kidney beans, is Beans, kidney, california red, mature seeds, raw with 195 mg of calcium per 100g. Comparing milk with Beans, kidney, california red, mature seeds, raw; Beans, kidney, california red, mature seeds, raw has 70 mg more calcium than milk. In terms of calcium percentage this is 56 % more calcium.
Amount of calcium per 100 Calories
100 calories of beans, kidney, red, mature seeds, raw is a serving size of 0.3 g, and the amount of Calcium is 24.63 mg (2.37% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.69 g (11.87% RDA), Fat 0.31 g (0.59% RDA), Carbohydrate 18.19 g (13.95% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 184 g)
For the food Beans, kidney, red, mature seeds, raw the typical serving size is 1 cup (or 184 g) which contains 152.72 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 15 %.To give 100% of the RDA, 6.7 servings of the typical serving size 1 cup (or 184 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 620.08 kcal, the Protein content is 41.46 g, the Fat content is 1.95 g and the Carbohydrate content is 112.77 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.
Macronutrients in Beans, kidney, red, mature seeds, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 184 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.9 (kcal).The number of calories from Fat is 16.3 (kcal).The total calories from carbohydrate is 459.0 (kcal).
Milligrams of calcium in kidney beans (per 100g)
This list of 16 types of kidney beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, california red, mature seeds, raw through to Beans, kidney, mature seeds, sprouted, raw where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in kidney beans.
The list below gives the total calcium content in the 16 items from the general description 'kidney beans' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for kidney beans based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for kidney beans ranked by the amount of calcium per 100g is shown below in the kidney beans calories chart. 
Effect of Preparation and Storage on calcium
The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of calcium from the 3 canned items is in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water where the level is 58 mg per 100g.The total food items which are raw is 5 items. The highest amount of calcium from the 5 raw items is in Beans, kidney, california red, mature seeds, raw where the content is 195 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of calcium from the 8 cooked items is in Beans, kidney, california red, mature seeds, cooked, boiled, without salt where the amount is 66 mg per 100g. Comparing raw and cooked kidney beans shows that cooking can change the levels of calcium by 129 mg in a 100g serving.Average Content for kidney beans
The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of kidney beans, based on the list below of 16 different items under the general description of kidney beans, is 64.31 mg of calcium. This average value corresponds to 6.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 165.25 kcal, the average amount of Protein is 11.91 g, the average amount of Fat is 0.47 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calcium is found in Beans, kidney, royal red, mature seeds, cooked, boiled with salt which in 100g contains 44 mg of Calcium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 123 kcal, the amount of Protein is 9.49 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 21.85 g.Highest calcium Content per 100g
Using the list below for the 16 different kidney beans nutrition entries in our database, the highest amount of calcium is found in Beans, kidney, california red, mature seeds, raw which contains 195 mg of calcium per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Calories content is 330 kcal, the Protein content is 24.37 g, the Fat content is 0.25 g, the Carbohydrate content is 59.8 g. 
The lowest amount of calcium in 100g is in Beans, kidney, mature seeds, sprouted, raw which contains 17 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 29 kcal, the amount of Protein is 4.2 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 4.1 g.
The difference between the highest and lowest values gives a calcium range of 178 mg per 100g. The range for the other nutrients are as follows; 301 kcal for Calories, 20.17 g for Protein, 0.25 g for Fat, 0 g for Carbohydrate.
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Beans, kidney, red, mature seeds, raw contains 83 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Beans, kidney, california red, mature seeds, raw which contains 358.8 mg in 1 cup (or 184 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Calories content is 607.2 kcal, the Protein content is 44.84 g, the Fat content is 0.46 g and the Carbohydrate content is 110.03 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calcium.
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