Nutrition Facts and Calories in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water nutrition facts and calories in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 121.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  208.0 mg 9%
  Total Carbohydrate  20.8 g 7%
  Dietary Fiber  7.5 g 30%
  Sugars   -
  Protein  8.1 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
Thiamin 7%
Riboflavin 0%
Niacin 2%
Vitamin B6
Folate 6%
Phosphorus 12%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water: Serving Size

  

  

 Summary

Energy121.0 kcal 6%
Total Fat0.9 g 1%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate20.8 g 7%
Total Sugars-
Protein8.1 g 16%
Dietary Fiber7.5 g 30%
Sodium208.0 mg 9%
Calcium58.0 mg 6%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.2 mg 0%
Water68.9 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.6 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.5 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate20.8 g 7%
Dietary Fiber7.5 g 30%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water68.9 g
Energy121.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.4 mg 2%
Vitamin B-6-
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium58.0 mg 6%
Iron1.5 mg 8%
Magnesium29.0 mg 7%
Phosphorus118.0 mg 12%
Potassium250.0 mg 7%
Sodium208.0 mg 9%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium1.6 mcg 2%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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