Each of the 9 items from the general description 'asparagus' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Calcium.There are 9 items ranging from Asparagus, frozen, unprepared through to Asparagus, canned, no salt added, solids and liquids per 100g of asparagus.
Using the list below for the 9 different asparagus nutrition entries in our Calcium database, the highest amount of Calcium is in Asparagus, frozen, unprepared which contains 25 mg of Calcium per 100g. The lowest amount of Calcium is in Asparagus, canned, no salt added, solids and liquids which in 100g contains 15 mg of Calcium.
The median value of Calcium is in Asparagus, cooked, boiled, drained which in 100g contains 23 mg of Calcium. The average amount of Calcium in 100g of asparagus, based on the list below is 19.67 mg of Calcium.
From the Calcium content in asparagus list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each asparagus item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Asparagus, frozen, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.
Related Calories and Nutrition Facts in asparaguscalories in asparagus, asparagus nutrition facts, vitamin a in asparagus, vitamin c in asparagus, vitamin d in asparagus, magnesium in asparagus, iron in asparagus, fiber in asparagus, protein in asparagus, sodium in asparagus, potassium in asparagus, saturated fat in asparagus, fat in asparagus, carbs in asparagus, zinc in asparagus, cholesterol in asparagus, vitamin k in asparagus, sugar in asparagus, vitamin b12 in asparagus, vitamin b6 in asparagus, folic acid in asparagus, riboflavin in asparagus, phosphorus in asparagus, niacin in asparagus, thiamine in asparagus,
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