Welcome to the Calcium content in 13 different types of asparagus, ranging from 70 to 0 mg per 100g. The basic value from the general description of asparagus is Asparagus, raw which in 100g contains 24 mg of Calcium. As a source of Calcium, this corresponds to 2 % of the RDA. For this serving in your diet the amount of Calories is 20 kcal, the amount of Protein is 2.2 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 3.88 g.

This list of 13 types of asparagus, is brought to you by dietandfitnesstoday.com and ranges from Soup, cream of asparagus, canned, prepared with equal volume milk through to CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed where all food items are ranked by the content or amount per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Calcium is in asparagus?

The list below gives the total Calcium content in the 13 items from the general description 'asparagus' each of which show the Calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

asparagus calcium per 100g

Average Value for asparagus

The average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of asparagus, based on the list below of 13 different items under the general description of asparagus, is 21.69 mg of Calcium. This average value corresponds to 2.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 33.15 kcal, the average amount of Protein is 2.21 g, the average amount of Fat is 1.27 g and the average amount of Carbohydrate is 4.17 g.

Median Values

The median value of Calcium is found in Asparagus, frozen, cooked, boiled, drained, without salt which in 100g contains 18 mg of Calcium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 18 kcal, the amount of Protein is 2.95 g, the amount of Fat is 0.42 g and the amount of Carbohydrate is 1.92 g.

Highest Calcium Content per 100g

Using the list below for the 13 different asparagus nutrition entries in our database, the highest amount of Calcium is found in Soup, cream of asparagus, canned, prepared with equal volume milk which contains 70 mg of Calcium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Calories is 65 kcal, the amount of Protein is 2.55 g, the amount of Fat is 3.3 g, the amount of Carbohydrate is 6.61 g.

The lowest amount of Calcium is in CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed which in 100g contains 0 mg of Calcium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 89 kcal, the amount of Protein is 1.61 g, the amount of Fat is 5.65 g, the amount of Carbohydrate is 7.26 g.

The difference between the highest and lowest values gives a Calcium range of 70 mg per 100g. The range for the other nutrients are as follows; 24 kcal for Calories, 0.94 g for Protein, 2.35 g for Fat, 0.65 g for Carbohydrate.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods in your diet. For example 100g of Asparagus, raw contains 24 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

The food with the highest Calcium content per typical serving is Soup, cream of asparagus, canned, prepared with equal volume milk which contains 173.6 mg in 1 cup (8 fl oz) (or 248 g). The precentage of the recommended daily value for this serving is 17 %. For this serving the amount of Calories is 65 kcal, the amount of Protein is 2.55 g, the amount of Fat is 3.3 g and the amount of Carbohydrate is 6.61 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Calcium.


 

Asparagus List, Calcium Content per 100g

 
1. Soup, cream of asparagus, canned, prepared with equal volume milk - Calcium
  70 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 65 kcal of Calories (3% DV), 6.61 g of Carbohydrate (5% DV), 3.3 g of Fat (5% DV), 2.55 g of Protein (5% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 248g).
  The Calcium content is 173.6 mg (17% DV), Calories 161.2 kcal (8% DV), Carbohydrate 16.39 g (13% DV), Fat 8.18 g (13% DV), Protein 6.32 g (13% DV),
  Other serving sizes 1 can (10.75 oz), prepared (or 602g).
  The amount of Calcium is 421.4 mg (42% DV), Calories 391.3 kcal (20% DV), Carbohydrate 39.79 g (31% DV), Fat 19.87 g (31% DV), Protein 15.35 g (31% DV),
2. Asparagus, frozen, unprepared - Calcium
  25 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 24 kcal of Calories (1% DV), 4.1 g of Carbohydrate (3% DV), 0.23 g of Fat (0% DV), 3.23 g of Protein (6% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Calcium content is 71 mg (7% DV), Calories 68.16 kcal (3% DV), Carbohydrate 11.64 g (9% DV), Fat 0.65 g (1% DV), Protein 9.17 g (18% DV),
  Other serving sizes 4 spears (or 58g).
  The amount of Calcium is 14.5 mg (1% DV), Calories 13.92 kcal (1% DV), Carbohydrate 2.38 g (2% DV), Fat 0.13 g (0% DV), Protein 1.87 g (4% DV),
3. Asparagus, raw - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 20 kcal of Calories (1% DV), 3.88 g of Carbohydrate (3% DV), 0.12 g of Fat (0% DV), 2.2 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 134g).
  The Calcium content is 32.16 mg (3% DV), Calories 26.8 kcal (1% DV), Carbohydrate 5.2 g (4% DV), Fat 0.16 g (0% DV), Protein 2.95 g (6% DV),
  Other serving sizes 1 spear, small (5" long or less) (or 12g).
  The amount of Calcium is 2.88 mg (0% DV), Calories 2.4 kcal (0% DV), Carbohydrate 0.47 g (0% DV), Fat 0.01 g (0% DV), Protein 0.26 g (1% DV),
  Other serving sizes 1 spear, medium (5-1/4" to 7" long) (or 16g).
  The amount of Calcium is 3.84 mg (0% DV), Calories 3.2 kcal (0% DV), Carbohydrate 0.62 g (0% DV), Fat 0.02 g (0% DV), Protein 0.35 g (1% DV),
  Other serving sizes 1 spear, large (7-1/4" to 8-1/2") (or 20g).
  The amount of Calcium is 4.8 mg (0% DV), Calories 4 kcal (0% DV), Carbohydrate 0.78 g (1% DV), Fat 0.02 g (0% DV), Protein 0.44 g (1% DV),
  Other serving sizes 1 spear, extra large (8-3/4" to 10" long) (or 24g).
  The amount of Calcium is 5.76 mg (1% DV), Calories 4.8 kcal (0% DV), Carbohydrate 0.93 g (1% DV), Fat 0.03 g (0% DV), Protein 0.53 g (1% DV),
  Other serving sizes 1 spear tip (2" long or less) (or 3.5g).
  The amount of Calcium is 0.84 mg (0% DV), Calories 0.7 kcal (0% DV), Carbohydrate 0.14 g (0% DV), Fat 0 g (0% DV), Protein 0.08 g (0% DV),
4. Soup, cream of asparagus, canned, condensed - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 8.52 g of Carbohydrate (7% DV), 3.26 g of Fat (5% DV), 1.82 g of Protein (4% DV),
  Typical Serving size of .5 cup (4 fl oz) (or 126g).
  The Calcium content is 28.98 mg (3% DV), Calories 86.94 kcal (4% DV), Carbohydrate 10.74 g (8% DV), Fat 4.11 g (6% DV), Protein 2.29 g (5% DV),
  Other serving sizes 1 can (10.75 oz) (or 305g).
  The amount of Calcium is 70.15 mg (7% DV), Calories 210.45 kcal (11% DV), Carbohydrate 25.99 g (20% DV), Fat 9.94 g (15% DV), Protein 5.55 g (11% DV),
5. Asparagus, cooked, boiled, drained, with salt - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 22 kcal of Calories (1% DV), 4.11 g of Carbohydrate (3% DV), 0.22 g of Fat (0% DV), 2.4 g of Protein (5% DV),
  Typical Serving size of .5 cup (or 90g).
  The Calcium content is 20.7 mg (2% DV), Calories 19.8 kcal (1% DV), Carbohydrate 3.7 g (3% DV), Fat 0.2 g (0% DV), Protein 2.16 g (4% DV),
  Other serving sizes 4 spears (1/2" base) (or 60g).
  The amount of Calcium is 13.8 mg (1% DV), Calories 13.2 kcal (1% DV), Carbohydrate 2.47 g (2% DV), Fat 0.13 g (0% DV), Protein 1.44 g (3% DV),
6. Asparagus, cooked, boiled, drained - Calcium
  23 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 22 kcal of Calories (1% DV), 4.11 g of Carbohydrate (3% DV), 0.22 g of Fat (0% DV), 2.4 g of Protein (5% DV),
  Typical Serving size of .5 cup (or 90g).
  The Calcium content is 20.7 mg (2% DV), Calories 19.8 kcal (1% DV), Carbohydrate 3.7 g (3% DV), Fat 0.2 g (0% DV), Protein 2.16 g (4% DV),
  Other serving sizes 4 spears (1/2" base) (or 60g).
  The amount of Calcium is 13.8 mg (1% DV), Calories 13.2 kcal (1% DV), Carbohydrate 2.47 g (2% DV), Fat 0.13 g (0% DV), Protein 1.44 g (3% DV),
7. Asparagus, frozen, cooked, boiled, drained, without salt - Calcium
  18 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 18 kcal of Calories (1% DV), 1.92 g of Carbohydrate (1% DV), 0.42 g of Fat (1% DV), 2.95 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 180g).
  The Calcium content is 32.4 mg (3% DV), Calories 32.4 kcal (2% DV), Carbohydrate 3.46 g (3% DV), Fat 0.76 g (1% DV), Protein 5.31 g (11% DV),
  Other serving sizes 1 package (10 oz) yields (or 293g).
  The amount of Calcium is 52.74 mg (5% DV), Calories 52.74 kcal (3% DV), Carbohydrate 5.63 g (4% DV), Fat 1.23 g (2% DV), Protein 8.64 g (17% DV),
  Other serving sizes 4 spears (or 60g).
  The amount of Calcium is 10.8 mg (1% DV), Calories 10.8 kcal (1% DV), Carbohydrate 1.15 g (1% DV), Fat 0.25 g (0% DV), Protein 1.77 g (4% DV),
8. Asparagus, frozen, cooked, boiled, drained, with salt - Calcium
  18 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 18 kcal of Calories (1% DV), 1.92 g of Carbohydrate (1% DV), 0.42 g of Fat (1% DV), 2.95 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 180g).
  The Calcium content is 32.4 mg (3% DV), Calories 32.4 kcal (2% DV), Carbohydrate 3.46 g (3% DV), Fat 0.76 g (1% DV), Protein 5.31 g (11% DV),
  Other serving sizes 1 package (10 oz) yields (or 293g).
  The amount of Calcium is 52.74 mg (5% DV), Calories 52.74 kcal (3% DV), Carbohydrate 5.63 g (4% DV), Fat 1.23 g (2% DV), Protein 8.64 g (17% DV),
  Other serving sizes 4 spears (or 60g).
  The amount of Calcium is 10.8 mg (1% DV), Calories 10.8 kcal (1% DV), Carbohydrate 1.15 g (1% DV), Fat 0.25 g (0% DV), Protein 1.77 g (4% DV),
9. Asparagus, canned, drained solids - Calcium
  16 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 19 kcal of Calories (1% DV), 2.46 g of Carbohydrate (2% DV), 0.65 g of Fat (1% DV), 2.14 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 242g).
  The Calcium content is 38.72 mg (4% DV), Calories 45.98 kcal (2% DV), Carbohydrate 5.95 g (5% DV), Fat 1.57 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 1 spear (about 5" long) (or 18g).
  The amount of Calcium is 2.88 mg (0% DV), Calories 3.42 kcal (0% DV), Carbohydrate 0.44 g (0% DV), Fat 0.12 g (0% DV), Protein 0.39 g (1% DV),
  Other serving sizes 1 can (300 x 407) (or 248g).
  The amount of Calcium is 39.68 mg (4% DV), Calories 47.12 kcal (2% DV), Carbohydrate 6.1 g (5% DV), Fat 1.61 g (2% DV), Protein 5.31 g (11% DV),
10. Asparagus, canned, no salt added, solids and liquids - Calcium
  15 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 15 kcal of Calories (1% DV), 2.48 g of Carbohydrate (2% DV), 0.18 g of Fat (0% DV), 1.8 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 122g).
  The Calcium content is 18.3 mg (2% DV), Calories 18.3 kcal (1% DV), Carbohydrate 3.03 g (2% DV), Fat 0.22 g (0% DV), Protein 2.2 g (4% DV),
  Other serving sizes 1 can (300 x 407) (or 411g).
  The amount of Calcium is 61.65 mg (6% DV), Calories 61.65 kcal (3% DV), Carbohydrate 10.19 g (8% DV), Fat 0.74 g (1% DV), Protein 7.4 g (15% DV),
11. Asparagus, canned, regular pack, solids and liquids - Calcium
  15 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 15 kcal of Calories (1% DV), 2.47 g of Carbohydrate (2% DV), 0.18 g of Fat (0% DV), 1.8 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 122g).
  The Calcium content is 18.3 mg (2% DV), Calories 18.3 kcal (1% DV), Carbohydrate 3.01 g (2% DV), Fat 0.22 g (0% DV), Protein 2.2 g (4% DV),
  Other serving sizes 1 can (300 x 407) (or 411g).
  The amount of Calcium is 61.65 mg (6% DV), Calories 61.65 kcal (3% DV), Carbohydrate 10.15 g (8% DV), Fat 0.74 g (1% DV), Protein 7.4 g (15% DV),
12. Soup, cream of asparagus, canned, prepared with equal volume water - Calcium
  12 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 35 kcal of Calories (2% DV), 4.38 g of Carbohydrate (3% DV), 1.68 g of Fat (3% DV), 0.94 g of Protein (2% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 244g).
  The Calcium content is 29.28 mg (3% DV), Calories 85.4 kcal (4% DV), Carbohydrate 10.69 g (8% DV), Fat 4.1 g (6% DV), Protein 2.29 g (5% DV),
  Other serving sizes 1 can (10.75 oz), prepared (or 593g).
  The amount of Calcium is 71.16 mg (7% DV), Calories 207.55 kcal (10% DV), Carbohydrate 25.97 g (20% DV), Fat 9.96 g (15% DV), Protein 5.57 g (11% DV),
13. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Calcium
  0 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 89 kcal of Calories (4% DV), 7.26 g of Carbohydrate (6% DV), 5.65 g of Fat (9% DV), 1.61 g of Protein (3% DV),
  Typical Serving size of 1 serving 1/2 cup (or 124g).
  The Calcium content is 0 mg (0% DV), Calories 110.36 kcal (6% DV), Carbohydrate 9 g (7% DV), Fat 7.01 g (11% DV), Protein 2 g (4% DV),




Related Calories and Nutrition Facts in asparagus

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Calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats