Last update - May 16th 2014
The list below gives the total Calcium content in the 9 items from the general description 'asparagus'.These 9 types of asparagus range from Asparagus, frozen, unprepared through to Asparagus, canned, regular pack, solids and liquids and are ranked by the content or amount per 100g.
Using the list below for the 9 different asparagus nutrition entries in our database, the highest amount of Calcium is found in Asparagus, frozen, unprepared which contains 25 mg of Calcium per 100g. The lowest amount of Calcium is in Asparagus, canned, regular pack, solids and liquids which in 100g contains 15 mg of Calcium.
The median value of Calcium is found in Asparagus, cooked, boiled, drained which in 100g contains 23 mg of Calcium. The average amount of Calcium contained in 100g of asparagus, based on the list below is 19.67 mg of Calcium.
Asparagus Content Summary
From the Calcium content in asparagus list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each asparagus item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Asparagus, frozen, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.
Related Calories and Nutrition Facts in asparaguscalories in asparagus, asparagus nutrition facts, vitamin a in asparagus, vitamin c in asparagus, vitamin d in asparagus, magnesium in asparagus, iron in asparagus, fiber in asparagus, protein in asparagus, sodium in asparagus, potassium in asparagus, saturated fat in asparagus, fat in asparagus, carbs in asparagus, zinc in asparagus, cholesterol in asparagus, vitamin k in asparagus, sugar in asparagus, vitamin b12 in asparagus, vitamin b6 in asparagus, folic acid in asparagus, riboflavin in asparagus, phosphorus in asparagus, niacin in asparagus, thiamine in asparagus,
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