Last update - May 16th 2014

Welcome to the Calcium nutrition section for 9 types of asparagus, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Calcium is found in asparagus?

The list below gives the total Calcium content in the 9 items from the general description 'asparagus'.These 9 types of asparagus range from Asparagus, frozen, unprepared through to Asparagus, canned, regular pack, solids and liquids and are ranked by the content or amount per 100g.

Using the list below for the 9 different asparagus nutrition entries in our database, the highest amount of Calcium is found in Asparagus, frozen, unprepared which contains 25 mg of Calcium per 100g. The lowest amount of Calcium is in Asparagus, canned, regular pack, solids and liquids which in 100g contains 15 mg of Calcium.

The median value of Calcium is found in Asparagus, cooked, boiled, drained which in 100g contains 23 mg of Calcium. The average amount of Calcium contained in 100g of asparagus, based on the list below is 19.67 mg of Calcium.

Asparagus Content Summary

From the Calcium content in asparagus list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each asparagus item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Asparagus, frozen, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.



 

Calcium in Asparagus

 
Calcium contained in 100g of 'asparagus', click a link for different servings.
Asparagus, frozen, unprepared - Calcium25 mg
Asparagus, raw - Calcium24 mg
Asparagus, cooked, boiled, drained, with salt - Calcium23 mg
Asparagus, cooked, boiled, drained - Calcium23 mg
Asparagus, frozen, cooked, boiled, drained, without salt - Calcium18 mg
Asparagus, frozen, cooked, boiled, drained, with salt - Calcium18 mg
Asparagus, canned, drained solids - Calcium16 mg
Asparagus, canned, no salt added, solids and liquids - Calcium15 mg
Asparagus, canned, regular pack, solids and liquids - Calcium15 mg




Related Calories and Nutrition Facts in asparagus

calories in asparagus, asparagus nutrition facts, vitamin a in asparagus, vitamin c in asparagus, vitamin d in asparagus, magnesium in asparagus, iron in asparagus, fiber in asparagus, protein in asparagus, sodium in asparagus, potassium in asparagus, saturated fat in asparagus, fat in asparagus, carbs in asparagus, zinc in asparagus, cholesterol in asparagus, vitamin k in asparagus, sugar in asparagus, vitamin b12 in asparagus, vitamin b6 in asparagus, folic acid in asparagus, riboflavin in asparagus, phosphorus in asparagus, niacin in asparagus, thiamine in asparagus,

Calcium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.