Nutrition Facts and Calories in Asparagus, frozen, cooked, boiled, drained, with salt

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Asparagus, frozen, cooked, boiled, drained, with salt nutrition facts and calories in Asparagus, frozen, cooked, boiled, drained, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Asparagus, frozen, cooked, boiled, drained, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 18.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  240.0 mg 10%
  Total Carbohydrate  1.9 g 1%
  Dietary Fiber  1.6 g 6%
  Sugars   0.3 g
  Protein  3.0 g 6%
Vitamin A 16%
Vitamin C 41%
Calcium 2%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 5%
Vitamin B6 0%
Folate 34%
Phosphorus 5%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Asparagus, frozen, cooked, boiled, drained, with salt is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Asparagus, frozen, cooked, boiled, drained, with salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Asparagus, frozen, cooked, boiled, drained, with salt: Serving Size

  

  

 Summary

Energy18.0 kcal 1%
Total Fat0.4 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate1.9 g 1%
Total Sugars0.3 g
Protein3.0 g 6%
Dietary Fiber1.6 g 6%
Sodium240.0 mg 10%
Calcium18.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE40.0 mcg
Vitamin C24.4 mg 41%
Water94.1 g

 Protein and amino acids

Protein3.0 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.2 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.9 g 1%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars0.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water94.1 g
Energy18.0 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU806.0 IU 16%
Retinol0.0 mcg
Vitamin A, RAE40.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene483.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene24.0 mcg
Beta Tocopherol0.0 mg
Vitamin C24.4 mg 41%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.0 mg 5%
Vitamin B-60.0 mg 0%
Total Folate135.0 ug 34%
Folic acid0.0 ug
Food Folate135.0 ug
DFE Folate135.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K80.0 ug 100%

 Minerals

Calcium18.0 mg 2%
Iron0.6 mg 3%
Magnesium10.0 mg 2%
Phosphorus49.0 mg 5%
Potassium172.0 mg 5%
Sodium240.0 mg 10%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium3.9 mcg 6%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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