Welcome to the nutritional Calcium content for 83 different types of nuts ranging from 347 to 1 mg per 100g. The basic value from the general description of nuts is Nuts, pecans which in 100g contains 70 mg of Calcium. As a source of Calcium, this corresponds to 7 % of the RDA. For this serving in your diet the amount of Calories is 691 kcal, the amount of Protein is 9.17 g, the amount of Fat is 71.97 g and the amount of Carbohydrate is 13.86 g.

This list of 83 types of nuts, is brought to you by dietandfitnesstoday.com and ranges from Nuts, almond butter, plain, with salt added through to Nuts, beechnuts, dried where all food items are ranked by the content or amount per 100g. The nutritional Calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Calcium is in nuts?

The list below gives the total Calcium content in the 83 items from the general description 'nuts' each of which show the Calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Average Value for nuts

The average (or more correctly the arithmetic mean) amount of Calcium contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 80.23 mg of Calcium. This average value corresponds to 8.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g and the average amount of Carbohydrate is 28.54 g.

Median Values

The median value of Calcium is found in Nuts, butternuts, dried which in 100g contains 53 mg of Calcium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 612 kcal, the amount of Protein is 24.9 g, the amount of Fat is 56.98 g and the amount of Carbohydrate is 12.05 g.

Highest Calcium Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of Calcium is found in Nuts, almond butter, plain, with salt added which contains 347 mg of Calcium per 100g. The associated percentage of RDA is 35 %. For this 100g serving the amount of Calories is 614 kcal, the amount of Protein is 20.96 g, the amount of Fat is 55.5 g, the amount of Carbohydrate is 18.82 g.

The lowest amount of Calcium is in Nuts, beechnuts, dried which in 100g contains 1 mg of Calcium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 576 kcal, the amount of Protein is 6.2 g, the amount of Fat is 50 g, the amount of Carbohydrate is 33.5 g.

The difference between the highest and lowest values gives a Calcium range of 346 mg per 100g. The range for the other nutrients are as follows; 38 kcal for Calories, 14.76 g for Protein, 5.5 g for Fat, 14.68 g for Carbohydrate.

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods in your diet. For example 100g of Nuts, pecans contains 70 mg of Calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

The food with the highest Calcium content per typical serving is Nuts, almond butter, plain, without salt added which contains 867.5 mg in 1 cup (or 250 g). The precentage of the recommended daily value for this serving is 87 %. For this serving the amount of Calories is 614 kcal, the amount of Protein is 20.96 g, the amount of Fat is 55.5 g and the amount of Carbohydrate is 18.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Calcium.


 

Nuts List, Calcium Content per 100g

 
1. Nuts, almond butter, plain, with salt added - Calcium
  347 mg of Calcium per 100g (35% DV).
  For this serving of 100g there is 614 kcal of Calories (31% DV), 18.82 g of Carbohydrate (14% DV), 55.5 g of Fat (85% DV), 20.96 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 250g).
  The Calcium content is 867.5 mg (87% DV), Calories 1535 kcal (77% DV), Carbohydrate 47.05 g (36% DV), Fat 138.75 g (213% DV), Protein 52.4 g (105% DV),
  Other serving sizes 1 tbsp (or 16g).
  The amount of Calcium is 55.52 mg (6% DV), Calories 98.24 kcal (5% DV), Carbohydrate 3.01 g (2% DV), Fat 8.88 g (14% DV), Protein 3.35 g (7% DV),
2. Nuts, almond butter, plain, without salt added - Calcium
  347 mg of Calcium per 100g (35% DV).
  For this serving of 100g there is 614 kcal of Calories (31% DV), 18.82 g of Carbohydrate (14% DV), 55.5 g of Fat (85% DV), 20.96 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 250g).
  The Calcium content is 867.5 mg (87% DV), Calories 1535 kcal (77% DV), Carbohydrate 47.05 g (36% DV), Fat 138.75 g (213% DV), Protein 52.4 g (105% DV),
  Other serving sizes 1 tbsp (or 16g).
  The amount of Calcium is 55.52 mg (6% DV), Calories 98.24 kcal (5% DV), Carbohydrate 3.01 g (2% DV), Fat 8.88 g (14% DV), Protein 3.35 g (7% DV),
3. Nuts, almonds, oil roasted, with salt added - Calcium
  291 mg of Calcium per 100g (29% DV).
  For this serving of 100g there is 607 kcal of Calories (30% DV), 17.68 g of Carbohydrate (14% DV), 55.17 g of Fat (85% DV), 21.23 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 157g).
  The Calcium content is 456.87 mg (46% DV), Calories 952.99 kcal (48% DV), Carbohydrate 27.76 g (21% DV), Fat 86.62 g (133% DV), Protein 33.33 g (67% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Calcium is 82.5 mg (8% DV), Calories 172.08 kcal (9% DV), Carbohydrate 5.01 g (4% DV), Fat 15.64 g (24% DV), Protein 6.02 g (12% DV),
4. Nuts, almonds, oil roasted, without salt added - Calcium
  291 mg of Calcium per 100g (29% DV).
  For this serving of 100g there is 607 kcal of Calories (30% DV), 17.68 g of Carbohydrate (14% DV), 55.17 g of Fat (85% DV), 21.23 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 157g).
  The Calcium content is 456.87 mg (46% DV), Calories 952.99 kcal (48% DV), Carbohydrate 27.76 g (21% DV), Fat 86.62 g (133% DV), Protein 33.33 g (67% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Calcium is 82.5 mg (8% DV), Calories 172.08 kcal (9% DV), Carbohydrate 5.01 g (4% DV), Fat 15.64 g (24% DV), Protein 6.02 g (12% DV),
5. Nuts, almonds, dry roasted, without salt added - Calcium
  267 mg of Calcium per 100g (27% DV).
  For this serving of 100g there is 595 kcal of Calories (30% DV), 21.2 g of Carbohydrate (16% DV), 52.05 g of Fat (80% DV), 21.06 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 138g).
  The Calcium content is 368.46 mg (37% DV), Calories 821.1 kcal (41% DV), Carbohydrate 29.26 g (23% DV), Fat 71.83 g (111% DV), Protein 29.06 g (58% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Calcium is 75.69 mg (8% DV), Calories 168.68 kcal (8% DV), Carbohydrate 6.01 g (5% DV), Fat 14.76 g (23% DV), Protein 5.97 g (12% DV),
6. Nuts, almonds, dry roasted, with salt added - Calcium
  267 mg of Calcium per 100g (27% DV).
  For this serving of 100g there is 595 kcal of Calories (30% DV), 21.2 g of Carbohydrate (16% DV), 52.05 g of Fat (80% DV), 21.06 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 138g).
  The Calcium content is 368.46 mg (37% DV), Calories 821.1 kcal (41% DV), Carbohydrate 29.26 g (23% DV), Fat 71.83 g (111% DV), Protein 29.06 g (58% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Calcium is 75.69 mg (8% DV), Calories 168.68 kcal (8% DV), Carbohydrate 6.01 g (5% DV), Fat 14.76 g (23% DV), Protein 5.97 g (12% DV),
7. Nuts, almonds - Calcium
  264 mg of Calcium per 100g (26% DV).
  For this serving of 100g there is 575 kcal of Calories (29% DV), 21.67 g of Carbohydrate (17% DV), 49.42 g of Fat (76% DV), 21.22 g of Protein (42% DV),
  Typical Serving size of 1 cup, ground (or 95g).
  The Calcium content is 250.8 mg (25% DV), Calories 546.25 kcal (27% DV), Carbohydrate 20.59 g (16% DV), Fat 46.95 g (72% DV), Protein 20.16 g (40% DV),
  Other serving sizes 1 cup, sliced (or 92g).
  The amount of Calcium is 242.88 mg (24% DV), Calories 529 kcal (26% DV), Carbohydrate 19.94 g (15% DV), Fat 45.47 g (70% DV), Protein 19.52 g (39% DV),
  Other serving sizes 1 cup, slivered (or 108g).
  The amount of Calcium is 285.12 mg (29% DV), Calories 621 kcal (31% DV), Carbohydrate 23.4 g (18% DV), Fat 53.37 g (82% DV), Protein 22.92 g (46% DV),
  Other serving sizes 1 cup, whole (or 143g).
  The amount of Calcium is 377.52 mg (38% DV), Calories 822.25 kcal (41% DV), Carbohydrate 30.99 g (24% DV), Fat 70.67 g (109% DV), Protein 30.34 g (61% DV),
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g).
  The amount of Calcium is 74.84 mg (7% DV), Calories 163.01 kcal (8% DV), Carbohydrate 6.14 g (5% DV), Fat 14.01 g (22% DV), Protein 6.02 g (12% DV),
  Other serving sizes 1 almond (or 1.2g).
  The amount of Calcium is 3.17 mg (0% DV), Calories 6.9 kcal (0% DV), Carbohydrate 0.26 g (0% DV), Fat 0.59 g (1% DV), Protein 0.25 g (1% DV),
8. Nuts, almonds, honey roasted, unblanched - Calcium
  263 mg of Calcium per 100g (26% DV).
  For this serving of 100g there is 594 kcal of Calories (30% DV), 27.9 g of Carbohydrate (21% DV), 49.9 g of Fat (77% DV), 18.17 g of Protein (36% DV),
  Typical Serving size of 1 cup whole kernels (or 144g).
  The Calcium content is 378.72 mg (38% DV), Calories 855.36 kcal (43% DV), Carbohydrate 40.18 g (31% DV), Fat 71.86 g (111% DV), Protein 26.16 g (52% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 74.56 mg (7% DV), Calories 168.4 kcal (8% DV), Carbohydrate 7.91 g (6% DV), Fat 14.15 g (22% DV), Protein 5.15 g (10% DV),
9. Nuts, almonds, blanched - Calcium
  236 mg of Calcium per 100g (24% DV).
  For this serving of 100g there is 590 kcal of Calories (30% DV), 18.67 g of Carbohydrate (14% DV), 52.52 g of Fat (81% DV), 21.4 g of Protein (43% DV),
  Typical Serving size of 1 cup whole kernels (or 145g).
  The Calcium content is 342.2 mg (34% DV), Calories 855.5 kcal (43% DV), Carbohydrate 27.07 g (21% DV), Fat 76.15 g (117% DV), Protein 31.03 g (62% DV),
  Other serving sizes 1 tbsp (or 9.1g).
  The amount of Calcium is 21.48 mg (2% DV), Calories 53.69 kcal (3% DV), Carbohydrate 1.7 g (1% DV), Fat 4.78 g (7% DV), Protein 1.95 g (4% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 66.91 mg (7% DV), Calories 167.27 kcal (8% DV), Carbohydrate 5.29 g (4% DV), Fat 14.89 g (23% DV), Protein 6.07 g (12% DV),
10. Nuts, almond paste - Calcium
  172 mg of Calcium per 100g (17% DV).
  For this serving of 100g there is 458 kcal of Calories (23% DV), 47.81 g of Carbohydrate (37% DV), 27.74 g of Fat (43% DV), 9 g of Protein (18% DV),
  Typical Serving size of 1 cup, firmly packed (or 227g).
  The Calcium content is 390.44 mg (39% DV), Calories 1039.66 kcal (52% DV), Carbohydrate 108.53 g (83% DV), Fat 62.97 g (97% DV), Protein 20.43 g (41% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 48.76 mg (5% DV), Calories 129.84 kcal (6% DV), Carbohydrate 13.55 g (10% DV), Fat 7.86 g (12% DV), Protein 2.55 g (5% DV),
11. Nuts, brazilnuts, dried, unblanched - Calcium
  160 mg of Calcium per 100g (16% DV).
  For this serving of 100g there is 656 kcal of Calories (33% DV), 12.27 g of Carbohydrate (9% DV), 66.43 g of Fat (102% DV), 14.32 g of Protein (29% DV),
  Typical Serving size of 1 cup, whole (or 133g).
  The Calcium content is 212.8 mg (21% DV), Calories 872.48 kcal (44% DV), Carbohydrate 16.32 g (13% DV), Fat 88.35 g (136% DV), Protein 19.05 g (38% DV),
  Other serving sizes 1 kernel (or 5g).
  The amount of Calcium is 8 mg (1% DV), Calories 32.8 kcal (2% DV), Carbohydrate 0.61 g (0% DV), Fat 3.32 g (5% DV), Protein 0.72 g (1% DV),
  Other serving sizes 1 oz (6 kernels) (or 28.35g).
  The amount of Calcium is 45.36 mg (5% DV), Calories 185.98 kcal (9% DV), Carbohydrate 3.48 g (3% DV), Fat 18.83 g (29% DV), Protein 4.06 g (8% DV),
12. Nuts, hazelnuts or filberts, blanched - Calcium
  149 mg of Calcium per 100g (15% DV).
  For this serving of 100g there is 629 kcal of Calories (31% DV), 17 g of Carbohydrate (13% DV), 61.15 g of Fat (94% DV), 13.7 g of Protein (27% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 42.24 mg (4% DV), Calories 178.32 kcal (9% DV), Carbohydrate 4.82 g (4% DV), Fat 17.34 g (27% DV), Protein 3.88 g (8% DV),
13. Nuts, pilinuts, dried - Calcium
  145 mg of Calcium per 100g (15% DV).
  For this serving of 100g there is 719 kcal of Calories (36% DV), 3.98 g of Carbohydrate (3% DV), 79.55 g of Fat (122% DV), 10.8 g of Protein (22% DV),
  Typical Serving size of 1 cup (or 120g).
  The Calcium content is 174 mg (17% DV), Calories 862.8 kcal (43% DV), Carbohydrate 4.78 g (4% DV), Fat 95.46 g (147% DV), Protein 12.96 g (26% DV),
  Other serving sizes 1 oz (15 kernels) (or 28.35g).
  The amount of Calcium is 41.11 mg (4% DV), Calories 203.84 kcal (10% DV), Carbohydrate 1.13 g (1% DV), Fat 22.55 g (35% DV), Protein 3.06 g (6% DV),
14. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Calcium
  130 mg of Calcium per 100g (13% DV).
  For this serving of 100g there is 607 kcal of Calories (30% DV), 25 g of Carbohydrate (19% DV), 50 g of Fat (77% DV), 17.86 g of Protein (36% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 36.86 mg (4% DV), Calories 172.08 kcal (9% DV), Carbohydrate 7.09 g (5% DV), Fat 14.18 g (22% DV), Protein 5.06 g (10% DV),
15. Nuts, hazelnuts or filberts, dry roasted, without salt added - Calcium
  123 mg of Calcium per 100g (12% DV).
  For this serving of 100g there is 646 kcal of Calories (32% DV), 17.6 g of Carbohydrate (14% DV), 62.4 g of Fat (96% DV), 15.03 g of Protein (30% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 34.87 mg (3% DV), Calories 183.14 kcal (9% DV), Carbohydrate 4.99 g (4% DV), Fat 17.69 g (27% DV), Protein 4.26 g (9% DV),
16. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Calcium
  117 mg of Calcium per 100g (12% DV).
  For this serving of 100g there is 607 kcal of Calories (30% DV), 21.05 g of Carbohydrate (16% DV), 53.95 g of Fat (83% DV), 20.04 g of Protein (40% DV),
  Typical Serving size of 1 cup (or 134g).
  The Calcium content is 156.78 mg (16% DV), Calories 813.38 kcal (41% DV), Carbohydrate 28.21 g (22% DV), Fat 72.29 g (111% DV), Protein 26.85 g (54% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 33.17 mg (3% DV), Calories 172.08 kcal (9% DV), Carbohydrate 5.97 g (5% DV), Fat 15.29 g (24% DV), Protein 5.68 g (11% DV),
  Other serving sizes 10 nuts, assorted (or 14g).
  The amount of Calcium is 16.38 mg (2% DV), Calories 84.98 kcal (4% DV), Carbohydrate 2.95 g (2% DV), Fat 7.55 g (12% DV), Protein 2.81 g (6% DV),
17. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Calcium
  117 mg of Calcium per 100g (12% DV).
  For this serving of 100g there is 607 kcal of Calories (30% DV), 21.05 g of Carbohydrate (16% DV), 53.95 g of Fat (83% DV), 20.04 g of Protein (40% DV),
  Typical Serving size of 1 cup (or 134g).
  The Calcium content is 156.78 mg (16% DV), Calories 813.38 kcal (41% DV), Carbohydrate 28.21 g (22% DV), Fat 72.29 g (111% DV), Protein 26.85 g (54% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 33.17 mg (3% DV), Calories 172.08 kcal (9% DV), Carbohydrate 5.97 g (5% DV), Fat 15.29 g (24% DV), Protein 5.68 g (11% DV),
18. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Calcium
  117 mg of Calcium per 100g (12% DV).
  For this serving of 100g there is 607 kcal of Calories (30% DV), 21.05 g of Carbohydrate (16% DV), 53.95 g of Fat (83% DV), 20.04 g of Protein (40% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 33.17 mg (3% DV), Calories 172.08 kcal (9% DV), Carbohydrate 5.97 g (5% DV), Fat 15.29 g (24% DV), Protein 5.68 g (11% DV),
19. Nuts, hazelnuts or filberts - Calcium
  114 mg of Calcium per 100g (11% DV).
  For this serving of 100g there is 628 kcal of Calories (31% DV), 16.7 g of Carbohydrate (13% DV), 60.75 g of Fat (93% DV), 14.95 g of Protein (30% DV),
  Typical Serving size of 1 cup, chopped (or 115g).
  The Calcium content is 131.1 mg (13% DV), Calories 722.2 kcal (36% DV), Carbohydrate 19.21 g (15% DV), Fat 69.86 g (107% DV), Protein 17.19 g (34% DV),
  Other serving sizes 1 cup, ground (or 75g).
  The amount of Calcium is 85.5 mg (9% DV), Calories 471 kcal (24% DV), Carbohydrate 12.53 g (10% DV), Fat 45.56 g (70% DV), Protein 11.21 g (22% DV),
  Other serving sizes 1 cup, whole (or 135g).
  The amount of Calcium is 153.9 mg (15% DV), Calories 847.8 kcal (42% DV), Carbohydrate 22.55 g (17% DV), Fat 82.01 g (126% DV), Protein 20.18 g (40% DV),
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g).
  The amount of Calcium is 32.32 mg (3% DV), Calories 178.04 kcal (9% DV), Carbohydrate 4.73 g (4% DV), Fat 17.22 g (26% DV), Protein 4.24 g (8% DV),
  Other serving sizes 10 nuts (or 14g).
  The amount of Calcium is 15.96 mg (2% DV), Calories 87.92 kcal (4% DV), Carbohydrate 2.34 g (2% DV), Fat 8.51 g (13% DV), Protein 2.09 g (4% DV),
20. Nuts, pistachio nuts, dry roasted, with salt added - Calcium
  107 mg of Calcium per 100g (11% DV).
  For this serving of 100g there is 564 kcal of Calories (28% DV), 28.66 g of Carbohydrate (22% DV), 44.82 g of Fat (69% DV), 20.95 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 123g).
  The Calcium content is 131.61 mg (13% DV), Calories 693.72 kcal (35% DV), Carbohydrate 35.25 g (27% DV), Fat 55.13 g (85% DV), Protein 25.77 g (52% DV),
  Other serving sizes 1 oz (49 kernels) (or 28.35g).
  The amount of Calcium is 30.33 mg (3% DV), Calories 159.89 kcal (8% DV), Carbohydrate 8.13 g (6% DV), Fat 12.71 g (20% DV), Protein 5.94 g (12% DV),
  Other serving sizes 1 kernel (or 0.7g).
  The amount of Calcium is 0.75 mg (0% DV), Calories 3.95 kcal (0% DV), Carbohydrate 0.2 g (0% DV), Fat 0.31 g (0% DV), Protein 0.15 g (0% DV),
21. Nuts, pistachio nuts, dry roasted, without salt added - Calcium
  107 mg of Calcium per 100g (11% DV).
  For this serving of 100g there is 567 kcal of Calories (28% DV), 29.38 g of Carbohydrate (23% DV), 44.82 g of Fat (69% DV), 20.95 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 123g).
  The Calcium content is 131.61 mg (13% DV), Calories 697.41 kcal (35% DV), Carbohydrate 36.14 g (28% DV), Fat 55.13 g (85% DV), Protein 25.77 g (52% DV),
  Other serving sizes 1 oz (49 kernels) (or 28.35g).
  The amount of Calcium is 30.33 mg (3% DV), Calories 160.74 kcal (8% DV), Carbohydrate 8.33 g (6% DV), Fat 12.71 g (20% DV), Protein 5.94 g (12% DV),
  Other serving sizes 1 kernel (or 0.7g).
  The amount of Calcium is 0.75 mg (0% DV), Calories 3.97 kcal (0% DV), Carbohydrate 0.21 g (0% DV), Fat 0.31 g (0% DV), Protein 0.15 g (0% DV),
22. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Calcium
  106 mg of Calcium per 100g (11% DV).
  For this serving of 100g there is 615 kcal of Calories (31% DV), 22.27 g of Carbohydrate (17% DV), 56.17 g of Fat (86% DV), 15.52 g of Protein (31% DV),
  Typical Serving size of 1 cup (or 144g).
  The Calcium content is 152.64 mg (15% DV), Calories 885.6 kcal (44% DV), Carbohydrate 32.07 g (25% DV), Fat 80.88 g (124% DV), Protein 22.35 g (45% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 30.05 mg (3% DV), Calories 174.35 kcal (9% DV), Carbohydrate 6.31 g (5% DV), Fat 15.92 g (24% DV), Protein 4.4 g (9% DV),
23. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Calcium
  106 mg of Calcium per 100g (11% DV).
  For this serving of 100g there is 615 kcal of Calories (31% DV), 22.27 g of Carbohydrate (17% DV), 56.17 g of Fat (86% DV), 15.52 g of Protein (31% DV),
  Typical Serving size of 1 cup (or 144g).
  The Calcium content is 152.64 mg (15% DV), Calories 885.6 kcal (44% DV), Carbohydrate 32.07 g (25% DV), Fat 80.88 g (124% DV), Protein 22.35 g (45% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 30.05 mg (3% DV), Calories 174.35 kcal (9% DV), Carbohydrate 6.31 g (5% DV), Fat 15.92 g (24% DV), Protein 4.4 g (9% DV),
24. Nuts, pistachio nuts, raw - Calcium
  105 mg of Calcium per 100g (11% DV).
  For this serving of 100g there is 562 kcal of Calories (28% DV), 27.51 g of Carbohydrate (21% DV), 45.39 g of Fat (70% DV), 20.27 g of Protein (41% DV),
  Typical Serving size of 1 cup (or 123g).
  The Calcium content is 129.15 mg (13% DV), Calories 691.26 kcal (35% DV), Carbohydrate 33.84 g (26% DV), Fat 55.83 g (86% DV), Protein 24.93 g (50% DV),
  Other serving sizes 1 oz (49 kernels) (or 28.35g).
  The amount of Calcium is 29.77 mg (3% DV), Calories 159.33 kcal (8% DV), Carbohydrate 7.8 g (6% DV), Fat 12.87 g (20% DV), Protein 5.75 g (12% DV),
  Other serving sizes 1 kernel (or 0.7g).
  The amount of Calcium is 0.74 mg (0% DV), Calories 3.93 kcal (0% DV), Carbohydrate 0.19 g (0% DV), Fat 0.32 g (0% DV), Protein 0.14 g (0% DV),
25. Nuts, walnuts, english - Calcium
  98 mg of Calcium per 100g (10% DV).
  For this serving of 100g there is 654 kcal of Calories (33% DV), 13.71 g of Carbohydrate (11% DV), 65.21 g of Fat (100% DV), 15.23 g of Protein (30% DV),
  Typical Serving size of 1 cup, chopped (or 117g).
  The Calcium content is 114.66 mg (11% DV), Calories 765.18 kcal (38% DV), Carbohydrate 16.04 g (12% DV), Fat 76.3 g (117% DV), Protein 17.82 g (36% DV),
  Other serving sizes 1 cup, ground (or 80g).
  The amount of Calcium is 78.4 mg (8% DV), Calories 523.2 kcal (26% DV), Carbohydrate 10.97 g (8% DV), Fat 52.17 g (80% DV), Protein 12.18 g (24% DV),
  Other serving sizes 1 cup, in shell, edible yield (7 nuts) (or 28g).
  The amount of Calcium is 27.44 mg (3% DV), Calories 183.12 kcal (9% DV), Carbohydrate 3.84 g (3% DV), Fat 18.26 g (28% DV), Protein 4.26 g (9% DV),
  Other serving sizes 1 cup shelled (50 halves) (or 100g).
  The amount of Calcium is 98 mg (10% DV), Calories 654 kcal (33% DV), Carbohydrate 13.71 g (11% DV), Fat 65.21 g (100% DV), Protein 15.23 g (30% DV),
  Other serving sizes 1 cup pieces or chips (or 120g).
  The amount of Calcium is 117.6 mg (12% DV), Calories 784.8 kcal (39% DV), Carbohydrate 16.45 g (13% DV), Fat 78.25 g (120% DV), Protein 18.28 g (37% DV),
  Other serving sizes 1 oz (14 halves) (or 28.35g).
  The amount of Calcium is 27.78 mg (3% DV), Calories 185.41 kcal (9% DV), Carbohydrate 3.89 g (3% DV), Fat 18.49 g (28% DV), Protein 4.32 g (9% DV),
26. Nuts, macadamia nuts, raw - Calcium
  85 mg of Calcium per 100g (9% DV).
  For this serving of 100g there is 718 kcal of Calories (36% DV), 13.82 g of Carbohydrate (11% DV), 75.77 g of Fat (117% DV), 7.91 g of Protein (16% DV),
  Typical Serving size of 1 cup, whole or halves (or 134g).
  The Calcium content is 113.9 mg (11% DV), Calories 962.12 kcal (48% DV), Carbohydrate 18.52 g (14% DV), Fat 101.53 g (156% DV), Protein 10.6 g (21% DV),
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g).
  The amount of Calcium is 24.1 mg (2% DV), Calories 203.55 kcal (10% DV), Carbohydrate 3.92 g (3% DV), Fat 21.48 g (33% DV), Protein 2.24 g (4% DV),
27. Nuts, pecans, dry roasted, with salt added - Calcium
  72 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 710 kcal of Calories (36% DV), 13.55 g of Carbohydrate (10% DV), 74.27 g of Fat (114% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 20.41 mg (2% DV), Calories 201.29 kcal (10% DV), Carbohydrate 3.84 g (3% DV), Fat 21.06 g (32% DV), Protein 2.69 g (5% DV),
28. Nuts, pecans, dry roasted, without salt added - Calcium
  72 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 710 kcal of Calories (36% DV), 13.55 g of Carbohydrate (10% DV), 74.27 g of Fat (114% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 20.41 mg (2% DV), Calories 201.29 kcal (10% DV), Carbohydrate 3.84 g (3% DV), Fat 21.06 g (32% DV), Protein 2.69 g (5% DV),
29. Nuts, chestnuts, japanese, dried - Calcium
  72 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 360 kcal of Calories (18% DV), 81.43 g of Carbohydrate (63% DV), 1.24 g of Fat (2% DV), 5.25 g of Protein (11% DV),
  Typical Serving size of 1 cup (or 155g).
  The Calcium content is 111.6 mg (11% DV), Calories 558 kcal (28% DV), Carbohydrate 126.22 g (97% DV), Fat 1.92 g (3% DV), Protein 8.14 g (16% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 20.41 mg (2% DV), Calories 102.06 kcal (5% DV), Carbohydrate 23.09 g (18% DV), Fat 0.35 g (1% DV), Protein 1.49 g (3% DV),
30. Nuts, macadamia nuts, dry roasted, without salt added - Calcium
  70 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 718 kcal of Calories (36% DV), 13.38 g of Carbohydrate (10% DV), 76.08 g of Fat (117% DV), 7.79 g of Protein (16% DV),
  Typical Serving size of 1 cup, whole or halves (or 132g).
  The Calcium content is 92.4 mg (9% DV), Calories 947.76 kcal (47% DV), Carbohydrate 17.66 g (14% DV), Fat 100.43 g (155% DV), Protein 10.28 g (21% DV),
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g).
  The amount of Calcium is 19.85 mg (2% DV), Calories 203.55 kcal (10% DV), Carbohydrate 3.79 g (3% DV), Fat 21.57 g (33% DV), Protein 2.21 g (4% DV),
31. Nuts, pecans - Calcium
  70 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 691 kcal of Calories (35% DV), 13.86 g of Carbohydrate (11% DV), 71.97 g of Fat (111% DV), 9.17 g of Protein (18% DV),
  Typical Serving size of 1 cup, chopped (or 109g).
  The Calcium content is 76.3 mg (8% DV), Calories 753.19 kcal (38% DV), Carbohydrate 15.11 g (12% DV), Fat 78.45 g (121% DV), Protein 10 g (20% DV),
  Other serving sizes 1 cup, halves (or 99g).
  The amount of Calcium is 69.3 mg (7% DV), Calories 684.09 kcal (34% DV), Carbohydrate 13.72 g (11% DV), Fat 71.25 g (110% DV), Protein 9.08 g (18% DV),
  Other serving sizes 1 oz (19 halves) (or 28.35g).
  The amount of Calcium is 19.85 mg (2% DV), Calories 195.9 kcal (10% DV), Carbohydrate 3.93 g (3% DV), Fat 20.4 g (31% DV), Protein 2.6 g (5% DV),
32. Nuts, macadamia nuts, dry roasted, with salt added - Calcium
  70 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 716 kcal of Calories (36% DV), 12.83 g of Carbohydrate (10% DV), 76.08 g of Fat (117% DV), 7.79 g of Protein (16% DV),
  Typical Serving size of 1 cup, whole or halves (or 132g).
  The Calcium content is 92.4 mg (9% DV), Calories 945.12 kcal (47% DV), Carbohydrate 16.94 g (13% DV), Fat 100.43 g (155% DV), Protein 10.28 g (21% DV),
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g).
  The amount of Calcium is 19.85 mg (2% DV), Calories 202.99 kcal (10% DV), Carbohydrate 3.64 g (3% DV), Fat 21.57 g (33% DV), Protein 2.21 g (4% DV),
33. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Calcium
  70 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 594 kcal of Calories (30% DV), 25.35 g of Carbohydrate (20% DV), 51.45 g of Fat (79% DV), 17.3 g of Protein (35% DV),
  Typical Serving size of 1 cup (or 137g).
  The Calcium content is 95.9 mg (10% DV), Calories 813.78 kcal (41% DV), Carbohydrate 34.73 g (27% DV), Fat 70.49 g (108% DV), Protein 23.7 g (47% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 19.85 mg (2% DV), Calories 168.4 kcal (8% DV), Carbohydrate 7.19 g (6% DV), Fat 14.59 g (22% DV), Protein 4.9 g (10% DV),
34. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Calcium
  70 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 594 kcal of Calories (30% DV), 25.35 g of Carbohydrate (20% DV), 51.45 g of Fat (79% DV), 17.3 g of Protein (35% DV),
  Typical Serving size of 1 cup (or 137g).
  The Calcium content is 95.9 mg (10% DV), Calories 813.78 kcal (41% DV), Carbohydrate 34.73 g (27% DV), Fat 70.49 g (108% DV), Protein 23.7 g (47% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 19.85 mg (2% DV), Calories 168.4 kcal (8% DV), Carbohydrate 7.19 g (6% DV), Fat 14.59 g (22% DV), Protein 4.9 g (10% DV),
35. Nuts, pecans, oil roasted, without salt added - Calcium
  67 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 715 kcal of Calories (36% DV), 13.01 g of Carbohydrate (10% DV), 75.23 g of Fat (116% DV), 9.2 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 110g).
  The Calcium content is 73.7 mg (7% DV), Calories 786.5 kcal (39% DV), Carbohydrate 14.31 g (11% DV), Fat 82.75 g (127% DV), Protein 10.12 g (20% DV),
  Other serving sizes 1 oz (15 halves) (or 28.35g).
  The amount of Calcium is 18.99 mg (2% DV), Calories 202.7 kcal (10% DV), Carbohydrate 3.69 g (3% DV), Fat 21.33 g (33% DV), Protein 2.61 g (5% DV),
36. Nuts, pecans, oil roasted, with salt added - Calcium
  67 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 715 kcal of Calories (36% DV), 13.01 g of Carbohydrate (10% DV), 75.23 g of Fat (116% DV), 9.2 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 110g).
  The Calcium content is 73.7 mg (7% DV), Calories 786.5 kcal (39% DV), Carbohydrate 14.31 g (11% DV), Fat 82.75 g (127% DV), Protein 10.12 g (20% DV),
  Other serving sizes 1 oz (15 halves) (or 28.35g).
  The amount of Calcium is 18.99 mg (2% DV), Calories 202.7 kcal (10% DV), Carbohydrate 3.69 g (3% DV), Fat 21.33 g (33% DV), Protein 2.61 g (5% DV),
37. Nuts, chestnuts, european, dried, unpeeled - Calcium
  67 mg of Calcium per 100g (7% DV).
  For this serving of 100g there is 374 kcal of Calories (19% DV), 77.31 g of Carbohydrate (59% DV), 4.45 g of Fat (7% DV), 6.39 g of Protein (13% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 18.99 mg (2% DV), Calories 106.03 kcal (5% DV), Carbohydrate 21.92 g (17% DV), Fat 1.26 g (2% DV), Protein 1.81 g (4% DV),
38. Nuts, chestnuts, european, dried, peeled - Calcium
  64 mg of Calcium per 100g (6% DV).
  For this serving of 100g there is 369 kcal of Calories (18% DV), 78.43 g of Carbohydrate (60% DV), 3.91 g of Fat (6% DV), 5.01 g of Protein (10% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 18.14 mg (2% DV), Calories 104.61 kcal (5% DV), Carbohydrate 22.23 g (17% DV), Fat 1.11 g (2% DV), Protein 1.42 g (3% DV),
39. Nuts, walnuts, black, dried - Calcium
  61 mg of Calcium per 100g (6% DV).
  For this serving of 100g there is 618 kcal of Calories (31% DV), 9.91 g of Carbohydrate (8% DV), 59 g of Fat (91% DV), 24.06 g of Protein (48% DV),
  Typical Serving size of 1 cup, chopped (or 125g).
  The Calcium content is 76.25 mg (8% DV), Calories 772.5 kcal (39% DV), Carbohydrate 12.39 g (10% DV), Fat 73.75 g (113% DV), Protein 30.08 g (60% DV),
  Other serving sizes 1 tbsp (or 7.8g).
  The amount of Calcium is 4.76 mg (0% DV), Calories 48.2 kcal (2% DV), Carbohydrate 0.77 g (1% DV), Fat 4.6 g (7% DV), Protein 1.88 g (4% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 17.29 mg (2% DV), Calories 175.2 kcal (9% DV), Carbohydrate 2.81 g (2% DV), Fat 16.73 g (26% DV), Protein 6.82 g (14% DV),
40. Nuts, hickorynuts, dried - Calcium
  61 mg of Calcium per 100g (6% DV).
  For this serving of 100g there is 657 kcal of Calories (33% DV), 18.25 g of Carbohydrate (14% DV), 64.37 g of Fat (99% DV), 12.72 g of Protein (25% DV),
  Typical Serving size of 1 cup (or 120g).
  The Calcium content is 73.2 mg (7% DV), Calories 788.4 kcal (39% DV), Carbohydrate 21.9 g (17% DV), Fat 77.24 g (119% DV), Protein 15.26 g (31% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 17.29 mg (2% DV), Calories 186.26 kcal (9% DV), Carbohydrate 5.17 g (4% DV), Fat 18.25 g (28% DV), Protein 3.61 g (7% DV),
  Other serving sizes 1 nut (or 3g).
  The amount of Calcium is 1.83 mg (0% DV), Calories 19.71 kcal (1% DV), Carbohydrate 0.55 g (0% DV), Fat 1.93 g (3% DV), Protein 0.38 g (1% DV),
41. Nuts, acorns, dried - Calcium
  54 mg of Calcium per 100g (5% DV).
  For this serving of 100g there is 509 kcal of Calories (25% DV), 53.66 g of Carbohydrate (41% DV), 31.41 g of Fat (48% DV), 8.1 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 15.31 mg (2% DV), Calories 144.3 kcal (7% DV), Carbohydrate 15.21 g (12% DV), Fat 8.9 g (14% DV), Protein 2.3 g (5% DV),
42. Nuts, butternuts, dried - Calcium
  53 mg of Calcium per 100g (5% DV).
  For this serving of 100g there is 612 kcal of Calories (31% DV), 12.05 g of Carbohydrate (9% DV), 56.98 g of Fat (88% DV), 24.9 g of Protein (50% DV),
  Typical Serving size of 1 cup (or 120g).
  The Calcium content is 63.6 mg (6% DV), Calories 734.4 kcal (37% DV), Carbohydrate 14.46 g (11% DV), Fat 68.38 g (105% DV), Protein 29.88 g (60% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 15.03 mg (2% DV), Calories 173.5 kcal (9% DV), Carbohydrate 3.42 g (3% DV), Fat 16.15 g (25% DV), Protein 7.06 g (14% DV),
  Other serving sizes 1 nutmeat (or 3g).
  The amount of Calcium is 1.59 mg (0% DV), Calories 18.36 kcal (1% DV), Carbohydrate 0.36 g (0% DV), Fat 1.71 g (3% DV), Protein 0.75 g (2% DV),
43. Nuts, chestnuts, european, boiled and steamed - Calcium
  46 mg of Calcium per 100g (5% DV).
  For this serving of 100g there is 131 kcal of Calories (7% DV), 27.76 g of Carbohydrate (21% DV), 1.38 g of Fat (2% DV), 2 g of Protein (4% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 13.04 mg (1% DV), Calories 37.14 kcal (2% DV), Carbohydrate 7.87 g (6% DV), Fat 0.39 g (1% DV), Protein 0.57 g (1% DV),
44. Nuts, cashew nuts, dry roasted, without salt added - Calcium
  45 mg of Calcium per 100g (5% DV).
  For this serving of 100g there is 574 kcal of Calories (29% DV), 32.69 g of Carbohydrate (25% DV), 46.35 g of Fat (71% DV), 15.31 g of Protein (31% DV),
  Typical Serving size of 1 cup, halves and whole (or 137g).
  The Calcium content is 61.65 mg (6% DV), Calories 786.38 kcal (39% DV), Carbohydrate 44.79 g (34% DV), Fat 63.5 g (98% DV), Protein 20.97 g (42% DV),
  Other serving sizes 1 tbsp (or 8.6g).
  The amount of Calcium is 3.87 mg (0% DV), Calories 49.36 kcal (2% DV), Carbohydrate 2.81 g (2% DV), Fat 3.99 g (6% DV), Protein 1.32 g (3% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 12.76 mg (1% DV), Calories 162.73 kcal (8% DV), Carbohydrate 9.27 g (7% DV), Fat 13.14 g (20% DV), Protein 4.34 g (9% DV),
45. Nuts, cashew nuts, dry roasted, with salt added - Calcium
  45 mg of Calcium per 100g (5% DV).
  For this serving of 100g there is 574 kcal of Calories (29% DV), 32.69 g of Carbohydrate (25% DV), 46.35 g of Fat (71% DV), 15.31 g of Protein (31% DV),
  Typical Serving size of 1 cup, halves and whole (or 137g).
  The Calcium content is 61.65 mg (6% DV), Calories 786.38 kcal (39% DV), Carbohydrate 44.79 g (34% DV), Fat 63.5 g (98% DV), Protein 20.97 g (42% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 12.76 mg (1% DV), Calories 162.73 kcal (8% DV), Carbohydrate 9.27 g (7% DV), Fat 13.14 g (20% DV), Protein 4.34 g (9% DV),
46. Nuts, cashew butter, plain, without salt added - Calcium
  43 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 587 kcal of Calories (29% DV), 27.57 g of Carbohydrate (21% DV), 49.41 g of Fat (76% DV), 17.56 g of Protein (35% DV),
  Typical Serving size of 1 tbsp (or 16g).
  The Calcium content is 6.88 mg (1% DV), Calories 93.92 kcal (5% DV), Carbohydrate 4.41 g (3% DV), Fat 7.91 g (12% DV), Protein 2.81 g (6% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 12.19 mg (1% DV), Calories 166.41 kcal (8% DV), Carbohydrate 7.82 g (6% DV), Fat 14.01 g (22% DV), Protein 4.98 g (10% DV),
47. Nuts, cashew nuts, oil roasted, with salt added - Calcium
  43 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 581 kcal of Calories (29% DV), 30.16 g of Carbohydrate (23% DV), 47.77 g of Fat (73% DV), 16.84 g of Protein (34% DV),
  Typical Serving size of 1 cup, whole (or 129g).
  The Calcium content is 55.47 mg (6% DV), Calories 749.49 kcal (37% DV), Carbohydrate 38.91 g (30% DV), Fat 61.62 g (95% DV), Protein 21.72 g (43% DV),
  Other serving sizes 1 cup, halves and pieces (or 129g).
  The amount of Calcium is 55.47 mg (6% DV), Calories 749.49 kcal (37% DV), Carbohydrate 38.91 g (30% DV), Fat 61.62 g (95% DV), Protein 21.72 g (43% DV),
  Other serving sizes 1 oz (18 kernels) (or 28.35g).
  The amount of Calcium is 12.19 mg (1% DV), Calories 164.71 kcal (8% DV), Carbohydrate 8.55 g (7% DV), Fat 13.54 g (21% DV), Protein 4.77 g (10% DV),
48. Nuts, cashew nuts, oil roasted, without salt added - Calcium
  43 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 580 kcal of Calories (29% DV), 29.87 g of Carbohydrate (23% DV), 47.77 g of Fat (73% DV), 16.84 g of Protein (34% DV),
  Typical Serving size of 1 cup, whole (or 129g).
  The Calcium content is 55.47 mg (6% DV), Calories 748.2 kcal (37% DV), Carbohydrate 38.53 g (30% DV), Fat 61.62 g (95% DV), Protein 21.72 g (43% DV),
  Other serving sizes 1 cup, halves and pieces (or 129g).
  The amount of Calcium is 55.47 mg (6% DV), Calories 748.2 kcal (37% DV), Carbohydrate 38.53 g (30% DV), Fat 61.62 g (95% DV), Protein 21.72 g (43% DV),
  Other serving sizes 1 oz (18 kernels) (or 28.35g).
  The amount of Calcium is 12.19 mg (1% DV), Calories 164.43 kcal (8% DV), Carbohydrate 8.47 g (7% DV), Fat 13.54 g (21% DV), Protein 4.77 g (10% DV),
49. Nuts, cashew butter, plain, with salt added - Calcium
  43 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 587 kcal of Calories (29% DV), 27.57 g of Carbohydrate (21% DV), 49.41 g of Fat (76% DV), 17.56 g of Protein (35% DV),
  Typical Serving size of 1 tbsp (or 16g).
  The Calcium content is 6.88 mg (1% DV), Calories 93.92 kcal (5% DV), Carbohydrate 4.41 g (3% DV), Fat 7.91 g (12% DV), Protein 2.81 g (6% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 12.19 mg (1% DV), Calories 166.41 kcal (8% DV), Carbohydrate 7.82 g (6% DV), Fat 14.01 g (22% DV), Protein 4.98 g (10% DV),
50. Nuts, acorn flour, full fat - Calcium
  43 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 501 kcal of Calories (25% DV), 54.65 g of Carbohydrate (42% DV), 30.17 g of Fat (46% DV), 7.49 g of Protein (15% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 12.19 mg (1% DV), Calories 142.03 kcal (7% DV), Carbohydrate 15.49 g (12% DV), Fat 8.55 g (13% DV), Protein 2.12 g (4% DV),
51. Nuts, acorns, raw - Calcium
  41 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 387 kcal of Calories (19% DV), 40.75 g of Carbohydrate (31% DV), 23.86 g of Fat (37% DV), 6.15 g of Protein (12% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 11.62 mg (1% DV), Calories 109.71 kcal (5% DV), Carbohydrate 11.55 g (9% DV), Fat 6.76 g (10% DV), Protein 1.74 g (3% DV),
52. Nuts, cashew nuts, raw - Calcium
  37 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 553 kcal of Calories (28% DV), 30.19 g of Carbohydrate (23% DV), 43.85 g of Fat (67% DV), 18.22 g of Protein (36% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 10.49 mg (1% DV), Calories 156.78 kcal (8% DV), Carbohydrate 8.56 g (7% DV), Fat 12.43 g (19% DV), Protein 5.17 g (10% DV),
53. Nuts, chestnuts, japanese, roasted - Calcium
  35 mg of Calcium per 100g (4% DV).
  For this serving of 100g there is 201 kcal of Calories (10% DV), 45.13 g of Carbohydrate (35% DV), 0.8 g of Fat (1% DV), 2.97 g of Protein (6% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 9.92 mg (1% DV), Calories 56.98 kcal (3% DV), Carbohydrate 12.79 g (10% DV), Fat 0.23 g (0% DV), Protein 0.84 g (2% DV),
54. Nuts, chestnuts, japanese, raw - Calcium
  31 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 154 kcal of Calories (8% DV), 34.91 g of Carbohydrate (27% DV), 0.53 g of Fat (1% DV), 2.25 g of Protein (5% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 8.79 mg (1% DV), Calories 43.66 kcal (2% DV), Carbohydrate 9.9 g (8% DV), Fat 0.15 g (0% DV), Protein 0.64 g (1% DV),
55. Nuts, chestnuts, chinese, dried - Calcium
  29 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 363 kcal of Calories (18% DV), 79.76 g of Carbohydrate (61% DV), 1.81 g of Fat (3% DV), 6.82 g of Protein (14% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 8.22 mg (1% DV), Calories 102.91 kcal (5% DV), Carbohydrate 22.61 g (17% DV), Fat 0.51 g (1% DV), Protein 1.93 g (4% DV),
56. Nuts, chestnuts, european, roasted - Calcium
  29 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 245 kcal of Calories (12% DV), 52.96 g of Carbohydrate (41% DV), 2.2 g of Fat (3% DV), 3.17 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 143g).
  The Calcium content is 41.47 mg (4% DV), Calories 350.35 kcal (18% DV), Carbohydrate 75.73 g (58% DV), Fat 3.15 g (5% DV), Protein 4.53 g (9% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 8.22 mg (1% DV), Calories 69.46 kcal (3% DV), Carbohydrate 15.01 g (12% DV), Fat 0.62 g (1% DV), Protein 0.9 g (2% DV),
  Other serving sizes 10 kernels (or 84g).
  The amount of Calcium is 24.36 mg (2% DV), Calories 205.8 kcal (10% DV), Carbohydrate 44.49 g (34% DV), Fat 1.85 g (3% DV), Protein 2.66 g (5% DV),
57. Nuts, chestnuts, european, raw, unpeeled - Calcium
  27 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 213 kcal of Calories (11% DV), 45.54 g of Carbohydrate (35% DV), 2.26 g of Fat (3% DV), 2.42 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 145g).
  The Calcium content is 39.15 mg (4% DV), Calories 308.85 kcal (15% DV), Carbohydrate 66.03 g (51% DV), Fat 3.28 g (5% DV), Protein 3.51 g (7% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 7.65 mg (1% DV), Calories 60.39 kcal (3% DV), Carbohydrate 12.91 g (10% DV), Fat 0.64 g (1% DV), Protein 0.69 g (1% DV),
58. Nuts, coconut meat, dried (desiccated), toasted - Calcium
  27 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 592 kcal of Calories (30% DV), 44.4 g of Carbohydrate (34% DV), 47 g of Fat (72% DV), 5.3 g of Protein (11% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.65 mg (1% DV), Calories 167.83 kcal (8% DV), Carbohydrate 12.59 g (10% DV), Fat 13.32 g (20% DV), Protein 1.5 g (3% DV),
59. Nuts, formulated, wheat-based, unflavored, with salt added - Calcium
  26 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 622 kcal of Calories (31% DV), 23.68 g of Carbohydrate (18% DV), 57.7 g of Fat (89% DV), 13.82 g of Protein (28% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.37 mg (1% DV), Calories 176.34 kcal (9% DV), Carbohydrate 6.71 g (5% DV), Fat 16.36 g (25% DV), Protein 3.92 g (8% DV),
60. Nuts, coconut meat, dried (desiccated), not sweetened - Calcium
  26 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 660 kcal of Calories (33% DV), 23.65 g of Carbohydrate (18% DV), 64.53 g of Fat (99% DV), 6.88 g of Protein (14% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.37 mg (1% DV), Calories 187.11 kcal (9% DV), Carbohydrate 6.7 g (5% DV), Fat 18.29 g (28% DV), Protein 1.95 g (4% DV),
61. Nuts, coconut meat, dried (desiccated), creamed - Calcium
  26 mg of Calcium per 100g (3% DV).
  For this serving of 100g there is 684 kcal of Calories (34% DV), 21.52 g of Carbohydrate (17% DV), 69.08 g of Fat (106% DV), 5.3 g of Protein (11% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 7.37 mg (1% DV), Calories 193.91 kcal (10% DV), Carbohydrate 6.1 g (5% DV), Fat 19.58 g (30% DV), Protein 1.5 g (3% DV),
62. Nuts, coconut water (liquid from coconuts) - Calcium
  24 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 19 kcal of Calories (1% DV), 3.71 g of Carbohydrate (3% DV), 0.2 g of Fat (0% DV), 0.72 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 240g).
  The Calcium content is 57.6 mg (6% DV), Calories 45.6 kcal (2% DV), Carbohydrate 8.9 g (7% DV), Fat 0.48 g (1% DV), Protein 1.73 g (3% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Calcium is 3.6 mg (0% DV), Calories 2.85 kcal (0% DV), Carbohydrate 0.56 g (0% DV), Fat 0.03 g (0% DV), Protein 0.11 g (0% DV),
  Other serving sizes 1 coconut yields (or 206g).
  The amount of Calcium is 49.44 mg (5% DV), Calories 39.14 kcal (2% DV), Carbohydrate 7.64 g (6% DV), Fat 0.41 g (1% DV), Protein 1.48 g (3% DV),
63. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Calcium
  22 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 647 kcal of Calories (32% DV), 20.79 g of Carbohydrate (16% DV), 62.3 g of Fat (96% DV), 13.11 g of Protein (26% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 6.24 mg (1% DV), Calories 183.42 kcal (9% DV), Carbohydrate 5.89 g (5% DV), Fat 17.66 g (27% DV), Protein 3.72 g (7% DV),
64. Nuts, ginkgo nuts, dried - Calcium
  20 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 348 kcal of Calories (17% DV), 72.45 g of Carbohydrate (56% DV), 2 g of Fat (3% DV), 10.35 g of Protein (21% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 5.67 mg (1% DV), Calories 98.66 kcal (5% DV), Carbohydrate 20.54 g (16% DV), Fat 0.57 g (1% DV), Protein 2.93 g (6% DV),
65. Nuts, chestnuts, european, raw, peeled - Calcium
  19 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 196 kcal of Calories (10% DV), 44.17 g of Carbohydrate (34% DV), 1.25 g of Fat (2% DV), 1.63 g of Protein (3% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 5.39 mg (1% DV), Calories 55.57 kcal (3% DV), Carbohydrate 12.52 g (10% DV), Fat 0.35 g (1% DV), Protein 0.46 g (1% DV),
66. Nuts, chestnuts, chinese, roasted - Calcium
  19 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 239 kcal of Calories (12% DV), 52.36 g of Carbohydrate (40% DV), 1.19 g of Fat (2% DV), 4.48 g of Protein (9% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 5.39 mg (1% DV), Calories 67.76 kcal (3% DV), Carbohydrate 14.84 g (11% DV), Fat 0.34 g (1% DV), Protein 1.27 g (3% DV),
67. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Calcium
  18 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 197 kcal of Calories (10% DV), 2.81 g of Carbohydrate (2% DV), 21.33 g of Fat (33% DV), 2.02 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 226g).
  The Calcium content is 40.68 mg (4% DV), Calories 445.22 kcal (22% DV), Carbohydrate 6.35 g (5% DV), Fat 48.21 g (74% DV), Protein 4.57 g (9% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Calcium is 2.7 mg (0% DV), Calories 29.55 kcal (1% DV), Carbohydrate 0.42 g (0% DV), Fat 3.2 g (5% DV), Protein 0.3 g (1% DV),
68. Nuts, chestnuts, chinese, raw - Calcium
  18 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 224 kcal of Calories (11% DV), 49.07 g of Carbohydrate (38% DV), 1.11 g of Fat (2% DV), 4.2 g of Protein (8% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 5.1 mg (1% DV), Calories 63.5 kcal (3% DV), Carbohydrate 13.91 g (11% DV), Fat 0.31 g (0% DV), Protein 1.19 g (2% DV),
69. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Calcium
  16 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 230 kcal of Calories (12% DV), 5.54 g of Carbohydrate (4% DV), 23.84 g of Fat (37% DV), 2.29 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 240g).
  The Calcium content is 38.4 mg (4% DV), Calories 552 kcal (28% DV), Carbohydrate 13.3 g (10% DV), Fat 57.22 g (88% DV), Protein 5.5 g (11% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Calcium is 2.4 mg (0% DV), Calories 34.5 kcal (2% DV), Carbohydrate 0.83 g (1% DV), Fat 3.58 g (6% DV), Protein 0.34 g (1% DV),
70. Nuts, pine nuts, dried - Calcium
  16 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 673 kcal of Calories (34% DV), 13.08 g of Carbohydrate (10% DV), 68.37 g of Fat (105% DV), 13.69 g of Protein (27% DV),
  Typical Serving size of 1 cup (or 135g).
  The Calcium content is 21.6 mg (2% DV), Calories 908.55 kcal (45% DV), Carbohydrate 17.66 g (14% DV), Fat 92.3 g (142% DV), Protein 18.48 g (37% DV),
  Other serving sizes 1 oz (167 kernels) (or 28.35g).
  The amount of Calcium is 4.54 mg (0% DV), Calories 190.8 kcal (10% DV), Carbohydrate 3.71 g (3% DV), Fat 19.38 g (30% DV), Protein 3.88 g (8% DV),
  Other serving sizes 10 nuts (or 1.7g).
  The amount of Calcium is 0.27 mg (0% DV), Calories 11.44 kcal (1% DV), Carbohydrate 0.22 g (0% DV), Fat 1.16 g (2% DV), Protein 0.23 g (0% DV),
71. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Calcium
  15 mg of Calcium per 100g (2% DV).
  For this serving of 100g there is 501 kcal of Calories (25% DV), 47.67 g of Carbohydrate (37% DV), 35.49 g of Fat (55% DV), 2.88 g of Protein (6% DV),
  Typical Serving size of 1 cup, shredded (or 93g).
  The Calcium content is 13.95 mg (1% DV), Calories 465.93 kcal (23% DV), Carbohydrate 44.33 g (34% DV), Fat 33.01 g (51% DV), Protein 2.68 g (5% DV),
  Other serving sizes 1 package (7 oz) (or 199g).
  The amount of Calcium is 29.85 mg (3% DV), Calories 996.99 kcal (50% DV), Carbohydrate 94.86 g (73% DV), Fat 70.63 g (109% DV), Protein 5.73 g (11% DV),
72. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Calcium
  14 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 443 kcal of Calories (22% DV), 40.91 g of Carbohydrate (31% DV), 31.69 g of Fat (49% DV), 3.35 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 77g).
  The Calcium content is 10.78 mg (1% DV), Calories 341.11 kcal (17% DV), Carbohydrate 31.5 g (24% DV), Fat 24.4 g (38% DV), Protein 2.58 g (5% DV),
  Other serving sizes 4 oz (or 114g).
  The amount of Calcium is 15.96 mg (2% DV), Calories 505.02 kcal (25% DV), Carbohydrate 46.64 g (36% DV), Fat 36.13 g (56% DV), Protein 3.82 g (8% DV),
73. Nuts, coconut meat, raw - Calcium
  14 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 354 kcal of Calories (18% DV), 15.23 g of Carbohydrate (12% DV), 33.49 g of Fat (52% DV), 3.33 g of Protein (7% DV),
  Typical Serving size of 1 cup, shredded (or 80g).
  The Calcium content is 11.2 mg (1% DV), Calories 283.2 kcal (14% DV), Carbohydrate 12.18 g (9% DV), Fat 26.79 g (41% DV), Protein 2.66 g (5% DV),
  Other serving sizes 1 medium (or 397g).
  The amount of Calcium is 55.58 mg (6% DV), Calories 1405.38 kcal (70% DV), Carbohydrate 60.46 g (47% DV), Fat 132.96 g (205% DV), Protein 13.22 g (26% DV),
  Other serving sizes 1 piece (2" x 2" x 1/2") (or 45g).
  The amount of Calcium is 6.3 mg (1% DV), Calories 159.3 kcal (8% DV), Carbohydrate 6.85 g (5% DV), Fat 15.07 g (23% DV), Protein 1.5 g (3% DV),
74. Nuts, chestnuts, chinese, boiled and steamed - Calcium
  12 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 153 kcal of Calories (8% DV), 33.64 g of Carbohydrate (26% DV), 0.76 g of Fat (1% DV), 2.88 g of Protein (6% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 3.4 mg (0% DV), Calories 43.38 kcal (2% DV), Carbohydrate 9.54 g (7% DV), Fat 0.22 g (0% DV), Protein 0.82 g (2% DV),
75. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Calcium
  11 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 456 kcal of Calories (23% DV), 51.85 g of Carbohydrate (40% DV), 27.99 g of Fat (43% DV), 3.13 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 85g).
  The Calcium content is 9.35 mg (1% DV), Calories 387.6 kcal (19% DV), Carbohydrate 44.07 g (34% DV), Fat 23.79 g (37% DV), Protein 2.66 g (5% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Calcium is 3.12 mg (0% DV), Calories 129.28 kcal (6% DV), Carbohydrate 14.7 g (11% DV), Fat 7.94 g (12% DV), Protein 0.89 g (2% DV),
76. Nuts, coconut cream, raw (liquid expressed from grated meat) - Calcium
  11 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 330 kcal of Calories (17% DV), 6.65 g of Carbohydrate (5% DV), 34.68 g of Fat (53% DV), 3.63 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 240g).
  The Calcium content is 26.4 mg (3% DV), Calories 792 kcal (40% DV), Carbohydrate 15.96 g (12% DV), Fat 83.23 g (128% DV), Protein 8.71 g (17% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Calcium is 1.65 mg (0% DV), Calories 49.5 kcal (2% DV), Carbohydrate 1 g (1% DV), Fat 5.2 g (8% DV), Protein 0.54 g (1% DV),
77. Nuts, chestnuts, japanese, boiled and steamed - Calcium
  11 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 56 kcal of Calories (3% DV), 12.64 g of Carbohydrate (10% DV), 0.19 g of Fat (0% DV), 0.82 g of Protein (2% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 3.12 mg (0% DV), Calories 15.88 kcal (1% DV), Carbohydrate 3.58 g (3% DV), Fat 0.05 g (0% DV), Protein 0.23 g (0% DV),
78. Nuts, pine nuts, pinyon, dried - Calcium
  8 mg of Calcium per 100g (1% DV).
  For this serving of 100g there is 629 kcal of Calories (31% DV), 19.3 g of Carbohydrate (15% DV), 60.98 g of Fat (94% DV), 11.57 g of Protein (23% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 2.27 mg (0% DV), Calories 178.32 kcal (9% DV), Carbohydrate 5.47 g (4% DV), Fat 17.29 g (27% DV), Protein 3.28 g (7% DV),
  Other serving sizes 10 nuts (or 1g).
  The amount of Calcium is 0.08 mg (0% DV), Calories 6.29 kcal (0% DV), Carbohydrate 0.19 g (0% DV), Fat 0.61 g (1% DV), Protein 0.12 g (0% DV),
79. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Calcium
  4 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 202 kcal of Calories (10% DV), 5.58 g of Carbohydrate (4% DV), 20.8 g of Fat (32% DV), 1.61 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 240g).
  The Calcium content is 9.6 mg (1% DV), Calories 484.8 kcal (24% DV), Carbohydrate 13.39 g (10% DV), Fat 49.92 g (77% DV), Protein 3.86 g (8% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Calcium is 0.6 mg (0% DV), Calories 30.3 kcal (2% DV), Carbohydrate 0.84 g (1% DV), Fat 3.12 g (5% DV), Protein 0.24 g (0% DV),
80. Nuts, coconut cream, canned, sweetened - Calcium
  4 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 357 kcal of Calories (18% DV), 53.21 g of Carbohydrate (41% DV), 16.31 g of Fat (25% DV), 1.17 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 296g).
  The Calcium content is 11.84 mg (1% DV), Calories 1056.72 kcal (53% DV), Carbohydrate 157.5 g (121% DV), Fat 48.28 g (74% DV), Protein 3.46 g (7% DV),
  Other serving sizes 1 tbsp (or 19g).
  The amount of Calcium is 0.76 mg (0% DV), Calories 67.83 kcal (3% DV), Carbohydrate 10.11 g (8% DV), Fat 3.1 g (5% DV), Protein 0.22 g (0% DV),
81. Nuts, ginkgo nuts, canned - Calcium
  4 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 111 kcal of Calories (6% DV), 22.1 g of Carbohydrate (17% DV), 1.62 g of Fat (2% DV), 2.29 g of Protein (5% DV),
  Typical Serving size of 1 cup (78 kernels) (or 155g).
  The Calcium content is 6.2 mg (1% DV), Calories 172.05 kcal (9% DV), Carbohydrate 34.26 g (26% DV), Fat 2.51 g (4% DV), Protein 3.55 g (7% DV),
  Other serving sizes 1 oz (14 kernels) (or 28.35g).
  The amount of Calcium is 1.13 mg (0% DV), Calories 31.47 kcal (2% DV), Carbohydrate 6.27 g (5% DV), Fat 0.46 g (1% DV), Protein 0.65 g (1% DV),
82. Nuts, ginkgo nuts, raw - Calcium
  2 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 182 kcal of Calories (9% DV), 37.6 g of Carbohydrate (29% DV), 1.68 g of Fat (3% DV), 4.32 g of Protein (9% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 0.57 mg (0% DV), Calories 51.6 kcal (3% DV), Carbohydrate 10.66 g (8% DV), Fat 0.48 g (1% DV), Protein 1.22 g (2% DV),
83. Nuts, beechnuts, dried - Calcium
  1 mg of Calcium per 100g (0% DV).
  For this serving of 100g there is 576 kcal of Calories (29% DV), 33.5 g of Carbohydrate (26% DV), 50 g of Fat (77% DV), 6.2 g of Protein (12% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Calcium content is 0.28 mg (0% DV), Calories 163.3 kcal (8% DV), Carbohydrate 9.5 g (7% DV), Fat 14.18 g (22% DV), Protein 1.76 g (4% DV),




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Calcium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats