Last update - May 16th 2014

Welcome to the Calcium nutrition section for 50 types of nuts, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Calcium is found in nuts?

The list below gives the total Calcium content in the 50 items from the general description 'nuts'.These 50 types of nuts range from Nuts, almond butter, plain, without salt added through to Nuts, acorn flour, full fat and are ranked by the content or amount per 100g.

Using the list below for the 50 different nuts nutrition entries in our database, the highest amount of Calcium is found in Nuts, almond butter, plain, without salt added which contains 347 mg of Calcium per 100g. The lowest amount of Calcium is in Nuts, acorn flour, full fat which in 100g contains 43 mg of Calcium.

The median value of Calcium is found in Nuts, acorns, dried which in 100g contains 54 mg of Calcium. The average amount of Calcium contained in 100g of nuts, based on the list below is 120.84 mg of Calcium.

Nuts Content Summary

From the Calcium content in nuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Calcium. Each nuts item can be scaled by different amounts to adjust the amounts of Calcium so that it is not just, for example, the values in 100g of Nuts, almond butter, plain, without salt added. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Calcium. Again you can find a full nutrition breakdown for all foods containing calcium which can be scaled for different servings and quantities, from the complete list of calcium rich foods.



 

Calcium in Nuts

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Calcium contained in 100g of 'nuts', click a link for different servings.
Nuts, almond butter, plain, without salt added - Calcium347 mg
Nuts, almond butter, plain, with salt added - Calcium347 mg
Nuts, almonds, oil roasted, without salt added - Calcium291 mg
Nuts, almonds, oil roasted, with salt added - Calcium291 mg
Nuts, almonds, dry roasted, without salt added - Calcium267 mg
Nuts, almonds, dry roasted, with salt added - Calcium267 mg
Nuts, almonds - Calcium264 mg
Nuts, almonds, honey roasted, unblanched - Calcium263 mg
Nuts, almonds, blanched - Calcium236 mg
Nuts, almond paste - Calcium172 mg
Nuts, brazilnuts, dried, unblanched - Calcium160 mg
Nuts, hazelnuts or filberts, blanched - Calcium149 mg
Nuts, pilinuts, dried - Calcium145 mg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Calcium130 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added - Calcium123 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Calcium117 mg
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Calcium117 mg
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Calcium117 mg
Nuts, hazelnuts or filberts - Calcium114 mg
Nuts, pistachio nuts, dry roasted, without salt added - Calcium107 mg
Nuts, pistachio nuts, dry roasted, with salt added - Calcium107 mg
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Calcium106 mg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Calcium106 mg
Nuts, pistachio nuts, raw - Calcium105 mg
Nuts, walnuts, english - Calcium98 mg
Nuts, macadamia nuts, raw - Calcium85 mg
Nuts, pecans, dry roasted, with salt added - Calcium72 mg
Nuts, chestnuts, japanese, dried - Calcium72 mg
Nuts, pecans, dry roasted, without salt added - Calcium72 mg
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Calcium70 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Calcium70 mg
Nuts, pecans - Calcium70 mg
Nuts, macadamia nuts, dry roasted, without salt added - Calcium70 mg
Nuts, macadamia nuts, dry roasted, with salt added - Calcium70 mg
Nuts, chestnuts, european, dried, unpeeled - Calcium67 mg
Nuts, pecans, oil roasted, without salt added - Calcium67 mg
Nuts, pecans, oil roasted, with salt added - Calcium67 mg
Nuts, chestnuts, european, dried, peeled - Calcium64 mg
Nuts, hickorynuts, dried - Calcium61 mg
Nuts, walnuts, black, dried - Calcium61 mg
Nuts, acorns, dried - Calcium54 mg
Nuts, butternuts, dried - Calcium53 mg
Nuts, chestnuts, european, boiled and steamed - Calcium46 mg
Nuts, cashew nuts, dry roasted, without salt added - Calcium45 mg
Nuts, cashew nuts, dry roasted, with salt added - Calcium45 mg
Nuts, cashew nuts, oil roasted, without salt added - Calcium43 mg
Nuts, cashew nuts, oil roasted, with salt added - Calcium43 mg
Nuts, cashew butter, plain, without salt added - Calcium43 mg
Nuts, cashew butter, plain, with salt added - Calcium43 mg
Nuts, acorn flour, full fat - Calcium43 mg




Related Calories and Nutrition Facts in nuts

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Calcium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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