Nutrition Facts and Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut meat, dried (desiccated), sweetened, shredded nutrition facts and calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, coconut meat, dried (desiccated), sweetened, shredded.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 501.0 Calories from Fat 297
% Daily Value * 
  Total Fat  35.5 g 55%
  Saturated Fat  31.5 g 158%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  262.0 mg 11%
  Total Carbohydrate  47.7 g 16%
  Dietary Fiber  4.5 g 18%
  Sugars   43.2 g
  Protein  2.9 g 6%
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 15%
Folate 2%
Phosphorus 11%
Zinc 12%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut meat, dried (desiccated), sweetened, shredded is a good source of Manganese and Selenium.

Negative Facts:
This serving of Nuts, coconut meat, dried (desiccated), sweetened, shredded has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, coconut meat, dried (desiccated), sweetened, shredded: Serving Size

  

  

 Summary

Energy501.0 kcal 25%
Total Fat35.5 g 55%
Saturated Fat31.5 g 158%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate47.7 g 16%
Total Sugars43.2 g
Protein2.9 g 6%
Dietary Fiber4.5 g 18%
Sodium262.0 mg 11%
Calcium15.0 mg 2%
Iron1.9 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.7 mg 1%
Water12.6 g

 Protein and amino acids

Protein2.9 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.5 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.7 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate47.7 g 16%
Dietary Fiber4.5 g 18%
Starch-
Total Sugars43.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water12.6 g
Energy501.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.5 mg 2%
Vitamin B-60.3 mg 15%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K0.3 ug 0%

 Minerals

Calcium15.0 mg 2%
Iron1.9 mg 11%
Magnesium50.0 mg 12%
Phosphorus107.0 mg 11%
Potassium337.0 mg 10%
Sodium262.0 mg 11%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese2.5 mg 125%
Selenium16.7 mcg 24%

 Fats and Fatty Acids

Total Fat35.5 g 55%
Trans Fat-
Saturated Fat31.5 g 158%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.2 g
8:02.5 g
10:02.0 g
12:015.7 g
14:06.2 g
16:03.0 g
18:01.8 g
20:0-
18:1 undifferentiated1.5 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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