Nutrition Facts and Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut meat, dried (desiccated), sweetened, shredded nutritional facts and calories. For a new serving size of Nuts, coconut meat, dried (desiccated), sweetened, shredded, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut meat, dried (desiccated), sweetened, shredded is a good source of Manganese and Selenium.

Negative Facts:
This serving of Nuts, coconut meat, dried (desiccated), sweetened, shredded has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 501.0 Calories from Fat 297
% Daily Value * 
  Total Fat  35.5 g 55%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  262.0 mg 11%
  Total Carbohydrate  47.7 g 16%
  Dietary Fiber  4.5 g 18%
  Sugars   43.2 g
  Protein  2.9 g 6%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 11%
Zinc 12%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy501.0 kcal 25%
Total Fat35.5 g 55%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate47.7 g 16%
Total Sugars43.2 g
Protein2.9 g 6%
Dietary Fiber4.5 g 18%
Sodium262.0 mg 11%
Calcium15.0 mg 2%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C-
Water12.6 g

 Protein and amino acids

Protein2.9 g 6%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate47.7 g 16%
Dietary Fiber4.5 g 18%
Starch-
Total Sugars43.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.6 g
Energy501.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid19.3 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 µg 0%

 Minerals

Calcium15.0 mg 2%
Iron1.9 mg 11%
Magnesium50.0 mg 12%
Phosphorus107.0 mg 11%
Potassium337.0 mg 10%
Sodium262.0 mg 11%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese2.5 mg 125%
Selenium16.7 µg 24%

 Fats and Fatty Acids

Total Fat35.5 g 55%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:031.5 g
12:00.0 g
14:00.2 g
16:02.5 g
18:02.0 g
20:015.7 g
18:1 undifferentiated6.2 g
18:2 undifferentiated3.0 g
18:3 undifferentiated1.8 g
20:4 undifferentiated-
22:6 n-31.5 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4