Welcome to the nutritional calcium content in 23 different types of a cheeseburger, ranging from 191 mg to 68 mg per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of calcium in 100g is 167 mg. This is 17% of the calcium RDA, from 100g of McDONALD'S, Cheeseburger.

The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top ten a cheeseburger products high in calcium

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of calcium in 100g.

At the bottom of the page is the full list for the 23 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in a cheeseburger.

1. Fast foods, cheeseburger, double, regular patty and bun, plain : 191mg (19%RDA)
2. Fast foods, cheeseburger; single, regular patty; plain : 191mg (19%RDA)
3. Fast foods, cheeseburger; double, regular patty; plain : 180mg (18%RDA)
4. Fast foods, cheeseburger; single, large patty; with condiments : 179mg (18%RDA)
5. McDONALD'S, Double Cheeseburger : 178mg (18%RDA)
6. Fast foods, cheeseburger; triple, regular patty; plain : 174mg (17%RDA)
7. Fast foods, cheeseburger; single, large patty; plain : 167mg (17%RDA)
8. McDONALD'S, Cheeseburger : 167mg (17%RDA)
9. Fast foods, cheeseburger; double, regular patty; with condiments : 150mg (15%RDA)
10. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 137mg (14%RDA)

Following on from the ten top a cheeseburger items or products containing calcium we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing calcium which is Fast foods, cheeseburger, double, regular patty and bun, plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of a cheeseburger. .

McDONALD'S, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 12.97 g (23% RDA), the amount of Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in a cheeseburger.

calcium and nutrition facts in a cheeseburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a high calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing calcium in a cheeseburger vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with McDONALD'S, Cheeseburger, in 100g contains 167 mg of calcium. As a percentage of the RDA this is 17 %. Therefore, McDONALD'S, Cheeseburger has 42 mg more calcium than milk. In terms of calcium percentage this is 34 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas McDONALD'S, Cheeseburger has a nutritional value score of 14 out of 100.

The highest content of calcium in the food items under the general description or type of a cheeseburger, is Fast foods, cheeseburger, double, regular patty and bun, plain with 191 mg of calcium per 100g. Comparing milk with Fast foods, cheeseburger, double, regular patty and bun, plain; Fast foods, cheeseburger, double, regular patty and bun, plain has 66 mg more calcium than milk. In terms of calcium percentage this is 53 % more calcium.

Amount of calcium per 100 Calories

100 calories of mcDONALD'S, Cheeseburger is a serving size of 0.38 g, and the amount of Calcium is 63.5 mg (6.46% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.93 g (8.75% RDA), Fat 4.48 g (6.84% RDA), Carbohydrate 10.57 g (7.98% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. calcium and nutrition facts in a cheeseburger per 100 calories

Content per Typical Serving Size 1 item 4 oz (or 119 g)

For the food McDONALD'S, Cheeseburger the typical serving size is 1 item 4 oz (or 119 g) which contains 198.73 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1 item 4 oz (or 119 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 312.97 kcal, the Protein content is 15.43 g, the Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.calcium and nutritional content in a cheeseburger

Macronutrients in McDONALD'S, Cheeseburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 4 oz or 119 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The number of calories from Fat is 126.3 (kcal).The total calories from carbohydrate is 132.4 (kcal).calcium, calories and nutritional content in a cheeseburger

Milligrams of calcium in a cheeseburger (per 100g)

This list of 23 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger, double, regular patty and bun, plain through to Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in a cheeseburger.

The list below gives the total calcium content in the 23 items from the general description 'a cheeseburger' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a cheeseburger calcium per 100g

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart. a cheeseburger calcium per 100g

The corresponding Calories for a cheeseburger ranked by the amount of calcium per 100g is shown below in the a cheeseburger calories chart. a cheeseburger calcium per 100g

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of a cheeseburger, based on the list below of 23 different items under the general description of a cheeseburger, is 130.43 mg of calcium. This average value corresponds to 13.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 276.35 kcal, the average amount of Protein is 14.88 g, the average amount of Fat is 15.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Fast foods, cheeseburger; single, regular patty, with condiments which in 100g contains 123 mg of Calcium. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 270 kcal, the amount of Protein is 13.49 g, the amount of Fat is 12.9 g and the amount of Carbohydrate is 25.46 g.

Highest calcium Content per 100g

Using the list below for the 23 different a cheeseburger nutrition entries in our database, the highest amount of calcium is found in Fast foods, cheeseburger, double, regular patty and bun, plain which contains 191 mg of calcium per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Calories content is 305 kcal, the Protein content is 15.13 g, the Fat content is 13.93 g, the Carbohydrate content is 29.89 g. chart to show highest calcium in a cheeseburger per 100g

The lowest amount of calcium is in Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which in 100g contains 68 mg of calcium. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 253 kcal, the amount of Protein is 15.5 g, the amount of Fat is 15.63 g, the amount of Carbohydrate is 12.62 g.

The difference between the highest and lowest values gives a calcium range of 123 mg per 100g. The range for the other nutrients are as follows; 52 kcal for Calories, 0.37 g for Protein, 1.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 167 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Fast foods, cheeseburger; triple, regular patty; plain which contains 433.26 mg in 1 item (or 249 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Calories content is 771.9 kcal, the Protein content is 45.32 g, the Fat content is 47.73 g and the Carbohydrate content is 40.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calcium.


A cheeseburger List, calcium Content per 100g

1. Fast foods, cheeseburger, double, regular patty and bun, plain - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  191 mg (19%)305 kcal (15%)29.89 g (23%)13.93 g (21%)15.13 g (27%)
  Typical Serving size of 1 sandwich (or 201g):
   383.91 mg (38%) 613.05 kcal (31%) 60.08 g (46%) 28 g (43%) 30.41 g (54%)
2. Fast foods, cheeseburger; single, regular patty; plain - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (19%)303 kcal (15%)29.89 g (23%)13.93 g (21%)15.13 g (27%)
  Typical Serving size of 1 item (or 100g):
   191 mg (19%) 303 kcal (15%) 29.89 g (23%) 13.93 g (21%) 15.13 g (27%)
3. Fast foods, cheeseburger; double, regular patty; plain - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  180 mg (18%)308 kcal (15%)20.8 g (16%)17.4 g (27%)17.16 g (31%)
  Typical Serving size of 1 item (or 149g):
   268.2 mg (27%) 458.92 kcal (23%) 30.99 g (24%) 25.93 g (40%) 25.57 g (46%)
4. Fast foods, cheeseburger; single, large patty; with condiments - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  179 mg (18%)269 kcal (13%)19.72 g (15%)14.4 g (22%)15.21 g (27%)
  Typical Serving size of 1 item (or 199g):
   356.21 mg (36%) 535.31 kcal (27%) 39.24 g (30%) 28.66 g (44%) 30.27 g (54%)
5. McDONALD'S, Double Cheeseburger - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  178 mg (18%)282 kcal (14%)18.79 g (14%)16.09 g (25%)15.5 g (28%)
  Typical Serving size of 1 sandwich (or 155g):
   275.9 mg (28%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%)
6. Fast foods, cheeseburger; triple, regular patty; plain - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  174 mg (17%)310 kcal (16%)16.16 g (12%)19.17 g (29%)18.2 g (33%)
  Typical Serving size of 1 item (or 249g):
   433.26 mg (43%) 771.9 kcal (39%) 40.24 g (31%) 47.73 g (73%) 45.32 g (81%)
7. Fast foods, cheeseburger; single, large patty; plain - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 mg (17%)305 kcal (15%)20.8 g (16%)17.02 g (26%)17.28 g (31%)
  Typical Serving size of 1 item (or 166g):
   277.22 mg (28%) 506.3 kcal (25%) 34.53 g (27%) 28.25 g (43%) 28.68 g (51%)
8. McDONALD'S, Cheeseburger - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  167 mg (17%)263 kcal (13%)27.81 g (21%)11.79 g (18%)12.97 g (23%)
  Typical Serving size of 1 item 4 oz (or 119g):
   198.73 mg (20%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%)
9. Fast foods, cheeseburger; double, regular patty; with condiments - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  150 mg (15%)282 kcal (14%)17.97 g (14%)16.18 g (25%)16.24 g (29%)
  Typical Serving size of 1 sandwich (or 155g):
   232.5 mg (23%) 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%)
10. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  137 mg (14%)282 kcal (14%)18.89 g (15%)15.86 g (24%)15.78 g (28%)
  Typical Serving size of 1 item (or 211g):
   289.07 mg (29%) 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (59%)
11. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (13%)261 kcal (13%)21.53 g (17%)14.1 g (22%)11.94 g (21%)
  Typical Serving size of 1 item (or 219g):
   278.13 mg (28%) 571.59 kcal (29%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%)
12. Fast foods, cheeseburger; single, regular patty, with condiments - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  123 mg (12%)270 kcal (14%)25.46 g (20%)12.9 g (20%)13.49 g (24%)
  Typical Serving size of 1 item (or 127g):
   156.21 mg (16%) 342.9 kcal (17%) 32.33 g (25%) 16.38 g (25%) 17.13 g (31%)
13. BURGER KING, Double Cheeseburger - Calcium
  Nutritional Value : 13 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  120 mg (12%)282 kcal (14%)17.43 g (13%)16.13 g (25%)16.83 g (30%)
  Typical Serving size of 1 sandwich (or 162g):
   194.4 mg (19%) 456.84 kcal (23%) 28.24 g (22%) 26.13 g (40%) 27.26 g (49%)
14. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  119 mg (12%)286 kcal (14%)13.01 g (10%)18.97 g (29%)15.55 g (28%)
  Typical Serving size of 1 sandwich (or 254g):
   302.26 mg (30%) 726.44 kcal (36%) 33.05 g (25%) 48.18 g (74%) 39.5 g (71%)
15. Fast foods, cheeseburger; double, large patty; with condiments - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (11%)272 kcal (14%)14.43 g (11%)16.22 g (25%)16.96 g (30%)
  Typical Serving size of 1 item (or 280g):
   296.8 mg (30%) 761.6 kcal (38%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%)
16. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (10%)251 kcal (13%)21.2 g (16%)12.7 g (20%)12.8 g (23%)
  Typical Serving size of 1 sandwich (or 166g):
   170.98 mg (17%) 416.66 kcal (21%) 35.19 g (27%) 21.08 g (32%) 21.25 g (38%)
17. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (10%)206 kcal (10%)16.81 g (13%)10.36 g (16%)11.59 g (21%)
  Typical Serving size of 1 sandwich (or 233g):
   221.35 mg (22%) 479.98 kcal (24%) 39.17 g (30%) 24.14 g (37%) 27 g (48%)
18. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93 mg (9%)273 kcal (14%)15.37 g (12%)16.92 g (26%)14.72 g (26%)
  Typical Serving size of 1 sandwich (or 258g):
   239.94 mg (24%) 704.34 kcal (35%) 39.65 g (31%) 43.65 g (67%) 37.98 g (68%)
19. BURGER KING, Cheeseburger - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  93 mg (9%)286 kcal (14%)23.71 g (18%)14.81 g (23%)14.57 g (26%)
  Typical Serving size of 1 item (or 133g):
   123.69 mg (12%) 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%)
20. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92 mg (9%)254 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 sandwich (or 115g):
   105.8 mg (11%) 292.1 kcal (15%) 28.72 g (22%) 13.23 g (20%) 15.02 g (27%)
21. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74 mg (7%)285 kcal (14%)23.3 g (18%)15.47 g (24%)13.04 g (23%)
  Typical Serving size of 1 sandwich (or 228g):
   168.72 mg (17%) 649.8 kcal (32%) 53.12 g (41%) 35.27 g (54%) 29.73 g (53%)
22. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Calcium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calcium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  73 mg (7%)268 kcal (13%)17.73 g (14%)15.8 g (24%)13.69 g (24%)
  Typical Serving size of 1 sandwich (or 215g):
   156.95 mg (16%) 576.2 kcal (29%) 38.12 g (29%) 33.97 g (52%) 29.43 g (53%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito