Welcome to the nutritional fat content in 23 different types of a cheeseburger, ranging from 19.17 g to 10.36 g per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of fat in 100g is 11.79 g.

11.79 g of fat per 100g, from McDONALD'S, Cheeseburger corresponds to 18% of the fat RDA. For a typical serving size of 1 item 4 oz (or 119 g) the amount of Fat is 14.03 g. This corresponds to an RDA percentage of 22%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top ten a cheeseburger products high in fat

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of fat in 100g.

1. Fast foods, cheeseburger; triple, regular patty; plain : 19.17g (29%RDA)
2. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham : 18.97g (29%RDA)
3. Fast foods, cheeseburger; double, regular patty; plain : 17.4g (27%RDA)
4. Fast foods, cheeseburger; single, large patty; plain : 17.02g (26%RDA)
5. Fast foods, cheeseburger; double, large patty, with condiments and vegetables : 16.92g (26%RDA)
6. Fast foods, cheeseburger; double, large patty; with condiments : 16.22g (25%RDA)
7. Fast foods, cheeseburger; double, regular patty; with condiments : 16.18g (25%RDA)
8. BURGER KING, Double Cheeseburger : 16.13g (25%RDA)
9. McDONALD'S, Double Cheeseburger : 16.09g (25%RDA)
10. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 15.86g (24%RDA)

Following on from the ten top a cheeseburger items or products containing fat we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing fat which is Fast foods, cheeseburger; triple, regular patty; plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of a cheeseburger.

At the bottom of the page is the full list for the 23 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in a cheeseburger.

McDONALD'S, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 4.435 g (22% RDA), the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 12.97 g (23% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in a cheeseburger.

fat and nutrition facts in a cheeseburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in a cheeseburger vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with McDONALD'S, Cheeseburger, in 100g contains 11.79 g of fat. As a percentage of the RDA this is 18 %. Therefore, Cheese has 21.35 g more fat than McDONALD'S, Cheeseburger. In terms of fat percentage this is 181 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas McDONALD'S, Cheeseburger has a nutritional value score of 14 out of 100.

The highest content of fat in the food items under the general description or type of a cheeseburger, is Fast foods, cheeseburger; triple, regular patty; plain with 19.17 g of fat per 100g. Comparing Cheese with Fast foods, cheeseburger; triple, regular patty; plain; Cheese has 13.97 g more fat than Fast foods, cheeseburger; triple, regular patty; plain. In terms of fat percentage this is 73 % more fat.

Amount of fat per 100 Calories

100 calories of mcDONALD'S, Cheeseburger is a serving size of 0.38 g, and the amount of Fat is 4.48 g (6.84% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 1.69 g (8.37% RDA), Protein 4.93 g (8.75% RDA), Carbohydrate 10.57 g (7.98% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fat and nutrition facts in a cheeseburger per 100 calories

Content per Typical Serving Size 1 item 4 oz (or 119 g)

For the food McDONALD'S, Cheeseburger the typical serving size is 1 item 4 oz (or 119 g) which contains 14.03 g of Fat. The fat percentage of the recommended daily value for this serving is 22 %.

To give 100% of the RDA, 4.5 servings of the typical serving size 1 item 4 oz (or 119 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 5.28 g, the Calories content is 312.97 kcal, the Protein content is 15.43 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.fat and nutritional content in a cheeseburger

Macronutrients in McDONALD'S, Cheeseburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 4 oz or 119 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 126.3 (kcal).From protein the number of calories is 61.7 (kcal).The total calories from carbohydrate is 132.4 (kcal).fat, calories and nutritional content in a cheeseburger

Grams of fat in a cheeseburger (per 100g)

This list of 23 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, cheeseburger; triple, regular patty; plain through to Fast foods, cheeseburger; single, large patty; with condiments and vegetables where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in a cheeseburger.

The list below gives the total fat content in the 23 items from the general description 'a cheeseburger' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 23 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a cheeseburger fat per 100g

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart. a cheeseburger fat per 100g

The corresponding Calories for a cheeseburger ranked by the amount of fat per 100g is shown below in the a cheeseburger calories chart. a cheeseburger fat per 100g

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of a cheeseburger, based on the list below of 23 different items under the general description of a cheeseburger, is 15.10 g of fat. This average value corresponds to 23.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 6.19 g, the average amount of Calories is 276.35 kcal, the average amount of Protein is 14.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which in 100g contains 15.63 g of Fat. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 6.519 g, the amount of Calories is 253 kcal, the amount of Protein is 15.5 g and the amount of Carbohydrate is 12.62 g.

Highest fat Content per 100g

Using the list below for the 23 different a cheeseburger nutrition entries in our database, the highest amount of fat is found in Fast foods, cheeseburger; triple, regular patty; plain which contains 19.17 g of fat per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Saturated Fat content is 8.015 g, the Calories content is 310 kcal, the Protein content is 18.2 g, the Carbohydrate content is 16.16 g. chart to show highest fat in a cheeseburger per 100g

The lowest amount of fat in 100g is in Fast foods, cheeseburger; single, large patty; with condiments and vegetables which contains 10.36 g. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Saturated Fat is 3.893 g, the amount of Calories is 206 kcal, the amount of Protein is 11.59 g, the amount of Carbohydrate is 16.81 g.

The difference between the highest and lowest values gives a fat range of 8.81 g per 100g. The range for the other nutrients are as follows; 4.122 g for Saturated Fat, 104 kcal for Calories, 6.61 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 11.79 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 55.49 g in 1 item (or 355 g). The percentage of the recommended daily value for this serving is 85 %. For this serving the Saturated Fat content is 23.14 g, the Calories content is 898.15 kcal, the Protein content is 55.03 g and the Carbohydrate content is 44.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fat in foods.


A cheeseburger List, fat Content per 100g

1. Fast foods, cheeseburger; triple, regular patty; plain - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  19.17 g (29%)8.015 g (40%)18.2 g (33%)16.16 g (12%)310 kcal (16%)
  Typical Serving size of 1 item (or 249g):
   47.73 g (73%) 19.96 g (100%) 45.32 g (81%) 40.24 g (31%) 771.9 kcal (39%)
2. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  18.97 g (29%)8.317 g (42%)15.55 g (28%)13.01 g (10%)286 kcal (14%)
  Typical Serving size of 1 sandwich (or 254g):
   48.18 g (74%) 21.13 g (106%) 39.5 g (71%) 33.05 g (25%) 726.44 kcal (36%)
3. Fast foods, cheeseburger; double, regular patty; plain - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  17.4 g (27%)7.08 g (35%)17.16 g (31%)20.8 g (16%)308 kcal (15%)
  Typical Serving size of 1 item (or 149g):
   25.93 g (40%) 10.55 g (53%) 25.57 g (46%) 30.99 g (24%) 458.92 kcal (23%)
4. Fast foods, cheeseburger; single, large patty; plain - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  17.02 g (26%)6.76 g (34%)17.28 g (31%)20.8 g (16%)305 kcal (15%)
  Typical Serving size of 1 item (or 166g):
   28.25 g (43%) 11.22 g (56%) 28.68 g (51%) 34.53 g (27%) 506.3 kcal (25%)
5. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  16.92 g (26%)6.85 g (34%)14.72 g (26%)15.37 g (12%)273 kcal (14%)
  Typical Serving size of 1 sandwich (or 258g):
   43.65 g (67%) 17.67 g (88%) 37.98 g (68%) 39.65 g (31%) 704.34 kcal (35%)
6. Fast foods, cheeseburger; double, large patty; with condiments - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  16.22 g (25%)6.473 g (32%)16.96 g (30%)14.43 g (11%)272 kcal (14%)
  Typical Serving size of 1 item (or 280g):
   45.42 g (70%) 18.12 g (91%) 47.49 g (85%) 40.4 g (31%) 761.6 kcal (38%)
7. Fast foods, cheeseburger; double, regular patty; with condiments - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  16.18 g (25%)6.96 g (35%)16.24 g (29%)17.97 g (14%)282 kcal (14%)
  Typical Serving size of 1 sandwich (or 155g):
   25.08 g (39%) 10.79 g (54%) 25.17 g (45%) 27.85 g (21%) 437.1 kcal (22%)
8. BURGER KING, Double Cheeseburger - Fat
  Nutritional Value : 13 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  16.13 g (25%)6.922 g (35%)16.83 g (30%)17.43 g (13%)282 kcal (14%)
  Typical Serving size of 1 sandwich (or 162g):
   26.13 g (40%) 11.21 g (56%) 27.26 g (49%) 28.24 g (22%) 456.84 kcal (23%)
9. McDONALD'S, Double Cheeseburger - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  16.09 g (25%)6.998 g (35%)15.5 g (28%)18.79 g (14%)282 kcal (14%)
  Typical Serving size of 1 sandwich (or 155g):
   24.94 g (38%) 10.85 g (54%) 24.03 g (43%) 29.12 g (22%) 437.1 kcal (22%)
10. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  15.86 g (24%)6.126 g (31%)15.78 g (28%)18.89 g (15%)282 kcal (14%)
  Typical Serving size of 1 item (or 211g):
   33.46 g (51%) 12.93 g (65%) 33.3 g (59%) 39.86 g (31%) 595.02 kcal (30%)
11. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  15.8 g (24%)5.746 g (29%)13.69 g (24%)17.73 g (14%)268 kcal (13%)
  Typical Serving size of 1 sandwich (or 215g):
   33.97 g (52%) 12.35 g (62%) 29.43 g (53%) 38.12 g (29%) 576.2 kcal (29%)
12. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Fat
  Nutritional Value : 15 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  15.63 g (24%)6.519 g (33%)15.5 g (28%)12.62 g (10%)253 kcal (13%)
  Typical Serving size of 1 item (or 355g):
   55.49 g (85%) 23.14 g (116%) 55.03 g (98%) 44.8 g (34%) 898.15 kcal (45%)
13. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  15.47 g (24%)5.6 g (28%)13.04 g (23%)23.3 g (18%)285 kcal (14%)
  Typical Serving size of 1 sandwich (or 228g):
   35.27 g (54%) 12.77 g (64%) 29.73 g (53%) 53.12 g (41%) 649.8 kcal (32%)
14. BURGER KING, Cheeseburger - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  14.81 g (23%)6.842 g (34%)14.57 g (26%)23.71 g (18%)286 kcal (14%)
  Typical Serving size of 1 item (or 133g):
   19.7 g (30%) 9.1 g (46%) 19.38 g (35%) 31.53 g (24%) 380.38 kcal (19%)
15. Fast foods, cheeseburger; single, large patty; with condiments - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  14.4 g (22%)7.033 g (35%)15.21 g (27%)19.72 g (15%)269 kcal (13%)
  Typical Serving size of 1 item (or 199g):
   28.66 g (44%) 14 g (70%) 30.27 g (54%) 39.24 g (30%) 535.31 kcal (27%)
16. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  14.1 g (22%)5.045 g (25%)11.94 g (21%)21.53 g (17%)261 kcal (13%)
  Typical Serving size of 1 item (or 219g):
   30.88 g (48%) 11.05 g (55%) 26.15 g (47%) 47.15 g (36%) 571.59 kcal (29%)
17. Fast foods, cheeseburger; single, regular patty; plain - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.93 g (21%)5.245 g (26%)15.13 g (27%)29.89 g (23%)303 kcal (15%)
  Typical Serving size of 1 item (or 100g):
   13.93 g (21%) 5.25 g (26%) 15.13 g (27%) 29.89 g (23%) 303 kcal (15%)
18. Fast foods, cheeseburger, double, regular patty and bun, plain - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13.93 g (21%)5.245 g (26%)15.13 g (27%)29.89 g (23%)305 kcal (15%)
  Typical Serving size of 1 sandwich (or 201g):
   28 g (43%) 10.54 g (53%) 30.41 g (54%) 60.08 g (46%) 613.05 kcal (31%)
19. Fast foods, cheeseburger; single, regular patty, with condiments - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  12.9 g (20%)5.797 g (29%)13.49 g (24%)25.46 g (20%)270 kcal (14%)
  Typical Serving size of 1 item (or 127g):
   16.38 g (25%) 7.36 g (37%) 17.13 g (31%) 32.33 g (25%) 342.9 kcal (17%)
20. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  12.7 g (20%)5.251 g (26%)12.8 g (23%)21.2 g (16%)251 kcal (13%)
  Typical Serving size of 1 sandwich (or 166g):
   21.08 g (32%) 8.72 g (44%) 21.25 g (38%) 35.19 g (27%) 416.66 kcal (21%)
21. McDONALD'S, Cheeseburger - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.79 g (18%)4.435 g (22%)12.97 g (23%)27.81 g (21%)263 kcal (13%)
  Typical Serving size of 1 item 4 oz (or 119g):
   14.03 g (22%) 5.28 g (26%) 15.43 g (28%) 33.09 g (25%) 312.97 kcal (16%)
22. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11.5 g (18%)5.181 g (26%)13.06 g (23%)24.97 g (19%)254 kcal (13%)
  Typical Serving size of 1 sandwich (or 115g):
   13.23 g (20%) 5.96 g (30%) 15.02 g (27%) 28.72 g (22%) 292.1 kcal (15%)






fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito