Welcome to the nutritional fiber content in 18 different types of a cheeseburger, ranging from 2.8 g to 0.5 g per 100g. The basic type of a cheeseburger is McDONALD'S, Cheeseburger, where the amount of fiber in 100g is 1.1 g.

1.1 g of fiber per 100g, from McDONALD'S, Cheeseburger corresponds to 4% of the fiber RDA. For a typical serving size of 1 item 4 oz (or 119 g) the amount of Fiber is 1.31 g. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top ten a cheeseburger products high in fiber

Below is a summary list for the top ten a cheeseburger items ranked by the amount or level of fiber in 100g.

1. BURGER KING, Cheeseburger : 2.8g (11%RDA)
2. Fast foods, cheeseburger; single, regular patty, with condiments : 1.9g (8%RDA)
3. Fast foods, cheeseburger; single, large patty; with condiments and vegetables : 1.4g (6%RDA)
4. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce : 1.4g (6%RDA)
5. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables : 1.4g (6%RDA)
6. Fast foods, cheeseburger; single, large patty; plain : 1.4g (6%RDA)
7. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise : 1.3g (5%RDA)
8. Fast foods, cheeseburger; single, large patty; with condiments and bacon : 1.3g (5%RDA)
9. Fast foods, cheeseburger; single, large patty; with condiments : 1.2g (5%RDA)
10. McDONALD'S, Cheeseburger : 1.1g (4%RDA)

Following on from the ten top a cheeseburger items or products containing fiber we have a more comprehensive break down of McDONALD'S, Cheeseburger, and the highest item containing fiber which is BURGER KING, Cheeseburger. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of a cheeseburger.

At the bottom of the page is the full list for the 18 different types of a cheeseburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in a cheeseburger.

McDONALD'S, Cheeseburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Cheeseburger should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 12.97 g (23% RDA), the amount of Fat is 11.79 g (18% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in a cheeseburger.

fiber and nutrition facts in a cheeseburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Cheeseburger has a nutritional value score of 14 out of 100.Comparing the fiber content and the nutritional density in 100g for McDONALD'S, Cheeseburger; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in a cheeseburger vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with McDONALD'S, Cheeseburger, in 100g contains 1.1 g of fiber. As a percentage of the RDA this is 4 %. Therefore, lentils has 6.8 g more fiber than McDONALD'S, Cheeseburger. In terms of fiber percentage this is 618 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas McDONALD'S, Cheeseburger has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of a cheeseburger, is BURGER KING, Cheeseburger with 2.8 g of fiber per 100g. Comparing lentils with BURGER KING, Cheeseburger; lentils has 5.1 g more fiber than BURGER KING, Cheeseburger. In terms of fiber percentage this is 182 % more fiber.

Amount of fiber per 100 Calories

100 calories of mcDONALD'S, Cheeseburger is a serving size of 0.38 g, and the amount of Fiber is 0.42 g (1.52% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.93 g (8.75% RDA), Fat 4.48 g (6.84% RDA), Carbohydrate 10.57 g (7.98% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in a cheeseburger per 100 calories

Content per Typical Serving Size 1 item 4 oz (or 119 g)

For the food McDONALD'S, Cheeseburger the typical serving size is 1 item 4 oz (or 119 g) which contains 1.31 g of Fiber. The fiber percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 item 4 oz (or 119 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 312.97 kcal, the Protein content is 15.43 g, the Fat content is 14.03 g and the Carbohydrate content is 33.09 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in a cheeseburger

Macronutrients in McDONALD'S, Cheeseburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 4 oz or 119 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 61.7 (kcal).The number of calories from Fat is 126.3 (kcal).The total calories from carbohydrate is 132.4 (kcal).fiber, calories and nutritional content in a cheeseburger

Grams of fiber in a cheeseburger (per 100g)

This list of 18 types of a cheeseburger, is brought to you by www.dietandfitnesstoday.com and ranges from BURGER KING, Cheeseburger through to Fast foods, cheeseburger; triple, regular patty; plain where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in a cheeseburger.

The list below gives the total fiber content in the 18 items from the general description 'a cheeseburger' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a cheeseburger fiber per 100g

The corresponding nutritional value for a cheeseburger based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. a cheeseburger fiber per 100g

The corresponding Calories for a cheeseburger ranked by the amount of fiber per 100g is shown below in the a cheeseburger calories chart. a cheeseburger fiber per 100g

Average Content for a cheeseburger

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of a cheeseburger, based on the list below of 18 different items under the general description of a cheeseburger, is 1.23 g of fiber. This average value corresponds to 4.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 276.61 kcal, the average amount of Protein is 14.97 g, the average amount of Fat is 14.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Fast foods, cheeseburger; single, large patty; with condiments which in 100g contains 1.2 g of Fiber. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 269 kcal, the amount of Protein is 15.21 g, the amount of Fat is 14.4 g and the amount of Carbohydrate is 19.72 g.

Highest fiber Content per 100g

Using the list below for the 18 different a cheeseburger nutrition entries in our database, the highest amount of fiber is found in BURGER KING, Cheeseburger which contains 2.8 g of fiber per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 286 kcal, the Protein content is 14.57 g, the Fat content is 14.81 g, the Carbohydrate content is 23.71 g. chart to show highest fiber in a cheeseburger per 100g

The lowest amount of fiber in 100g is in Fast foods, cheeseburger; triple, regular patty; plain which contains 0.5 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 310 kcal, the amount of Protein is 18.2 g, the amount of Fat is 19.17 g, the amount of Carbohydrate is 16.16 g.

The difference between the highest and lowest values gives a fiber range of 2.3 g per 100g. The range for the other nutrients are as follows; 24 kcal for Calories, 3.63 g for Protein, 4.36 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of McDONALD'S, Cheeseburger contains 1.1 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 4.62 g in 1 item (or 355 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 898.15 kcal, the Protein content is 55.03 g, the Fat content is 55.49 g and the Carbohydrate content is 44.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fiber content


A cheeseburger List, fiber Content per 100g

1. BURGER KING, Cheeseburger - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.8 g (11%)286 kcal (14%)23.71 g (18%)14.81 g (23%)14.57 g (26%)
  Typical Serving size of 1 item (or 133g):
   3.72 g (15%) 380.38 kcal (19%) 31.53 g (24%) 19.7 g (30%) 19.38 g (35%)
2. Fast foods, cheeseburger; single, regular patty, with condiments - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g (8%)270 kcal (14%)25.46 g (20%)12.9 g (20%)13.49 g (24%)
  Typical Serving size of 1 item (or 127g):
   2.41 g (10%) 342.9 kcal (17%) 32.33 g (25%) 16.38 g (25%) 17.13 g (31%)
3. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g (6%)206 kcal (10%)16.81 g (13%)10.36 g (16%)11.59 g (21%)
  Typical Serving size of 1 sandwich (or 233g):
   3.26 g (13%) 479.98 kcal (24%) 39.17 g (30%) 24.14 g (37%) 27 g (48%)
4. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g (6%)261 kcal (13%)21.53 g (17%)14.1 g (22%)11.94 g (21%)
  Typical Serving size of 1 item (or 219g):
   3.07 g (12%) 571.59 kcal (29%) 47.15 g (36%) 30.88 g (48%) 26.15 g (47%)
5. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g (6%)254 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 sandwich (or 115g):
   1.61 g (6%) 292.1 kcal (15%) 28.72 g (22%) 13.23 g (20%) 15.02 g (27%)
6. Fast foods, cheeseburger; single, large patty; plain - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g (6%)305 kcal (15%)20.8 g (16%)17.02 g (26%)17.28 g (31%)
  Typical Serving size of 1 item (or 166g):
   2.32 g (9%) 506.3 kcal (25%) 34.53 g (27%) 28.25 g (43%) 28.68 g (51%)
7. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Fiber
  Nutritional Value : 15 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g (5%)253 kcal (13%)12.62 g (10%)15.63 g (24%)15.5 g (28%)
  Typical Serving size of 1 item (or 355g):
   4.62 g (18%) 898.15 kcal (45%) 44.8 g (34%) 55.49 g (85%) 55.03 g (98%)
8. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g (5%)282 kcal (14%)18.89 g (15%)15.86 g (24%)15.78 g (28%)
  Typical Serving size of 1 item (or 211g):
   2.74 g (11%) 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (59%)
9. Fast foods, cheeseburger; single, large patty; with condiments - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)269 kcal (13%)19.72 g (15%)14.4 g (22%)15.21 g (27%)
  Typical Serving size of 1 item (or 199g):
   2.39 g (10%) 535.31 kcal (27%) 39.24 g (30%) 28.66 g (44%) 30.27 g (54%)
10. McDONALD'S, Cheeseburger - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)263 kcal (13%)27.81 g (21%)11.79 g (18%)12.97 g (23%)
  Typical Serving size of 1 item 4 oz (or 119g):
   1.31 g (5%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%)
11. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)268 kcal (13%)17.73 g (14%)15.8 g (24%)13.69 g (24%)
  Typical Serving size of 1 sandwich (or 215g):
   2.37 g (9%) 576.2 kcal (29%) 38.12 g (29%) 33.97 g (52%) 29.43 g (53%)
12. Fast foods, cheeseburger; double, large patty; with condiments - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)272 kcal (14%)14.43 g (11%)16.22 g (25%)16.96 g (30%)
  Typical Serving size of 1 item (or 280g):
   2.8 g (11%) 761.6 kcal (38%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%)
13. Fast foods, cheeseburger; single, regular patty; plain - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)303 kcal (15%)29.89 g (23%)13.93 g (21%)15.13 g (27%)
  Typical Serving size of 1 item (or 100g):
   1 g (4%) 303 kcal (15%) 29.89 g (23%) 13.93 g (21%) 15.13 g (27%)
14. Fast foods, cheeseburger, double, regular patty and bun, plain - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)305 kcal (15%)29.89 g (23%)13.93 g (21%)15.13 g (27%)
  Typical Serving size of 1 sandwich (or 201g):
   2.01 g (8%) 613.05 kcal (31%) 60.08 g (46%) 28 g (43%) 30.41 g (54%)
15. Fast foods, cheeseburger; double, regular patty; with condiments - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (4%)282 kcal (14%)17.97 g (14%)16.18 g (25%)16.24 g (29%)
  Typical Serving size of 1 sandwich (or 155g):
   1.4 g (6%) 437.1 kcal (22%) 27.85 g (21%) 25.08 g (39%) 25.17 g (45%)
16. McDONALD'S, Double Cheeseburger - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)282 kcal (14%)18.79 g (14%)16.09 g (25%)15.5 g (28%)
  Typical Serving size of 1 sandwich (or 155g):
   1.24 g (5%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%)
17. Fast foods, cheeseburger; double, regular patty; plain - Fiber
  Nutritional Value : 14 / 100     food group - Fast Foods
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)308 kcal (15%)20.8 g (16%)17.4 g (27%)17.16 g (31%)
  Typical Serving size of 1 item (or 149g):
   1.04 g (4%) 458.92 kcal (23%) 30.99 g (24%) 25.93 g (40%) 25.57 g (46%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito