Welcome to the fiber content in 8 different types of an egg, ranging from 0 to 0 g per 100g. The basic value from the general description of an egg is Egg, whole, dried which in 100g contains 0 g of fiber. For this serving in your diet, the amount of Calories is 605 kcal (30% RDA), the amount of Protein is 48.37 g (97% RDA), the amount of Fat is 43.04 g (66% RDA) and the amount of Carbohydrate is 1.53 g (1% RDA).

For the food Egg, whole, dried the typical serving size is 1 cup, sifted (or 85 g) which contains 0 g of Fiber. For this serving the Calories content is 514.25 kcal, the Protein content is 41.11 g, the Fat content is 36.58 g and the Carbohydrate content is 1.3 g.

This list of 8 types of an egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, raw, fresh through to Egg, whole, cooked, fried where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in an egg.

Fiber Levels

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of fiber from the 1 raw items is in Egg, whole, raw, fresh where the content is 0 g per 100g. The number of food items which are cooked are 5 items. The highest amount of fiber from the 5 cooked items is in Egg, whole, cooked, scrambled where the amount is 0 g per 100g. Comparing raw and cooked an egg shows that cooking can change the levels of fiber by 0 g in a 100g serving.

The list below gives the total fiber content in the 8 items from the general description 'an egg' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an egg fiber per 100g

Average Content for an egg

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of an egg, based on the list below of 8 different items under the general description of an egg, is 0.00 g of fiber. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 270.00 kcal, the average amount of Protein is 21.05 g, the average amount of Fat is 19.26 g and the average amount of Carbohydrate is 1.19 g.

Median Amount

The median value of Fiber is found in Egg, whole, cooked, poached which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 143 kcal, the amount of Protein is 12.51 g, the amount of Fat is 9.47 g and the amount of Carbohydrate is 0.71 g.

Highest fiber Content per 100g

Using the list below for the 8 different an egg nutrition entries in our database, the highest amount of fiber is found in Egg, whole, raw, fresh which contains 0 g of fiber per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 143 kcal, the Protein content is 12.56 g, the Fat content is 9.51 g, the Carbohydrate content is 0.72 g.

The lowest amount of fiber is in Egg, whole, cooked, fried which in 100g contains 0 g of fiber. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 196 kcal, the amount of Protein is 13.61 g, the amount of Fat is 14.84 g, the amount of Carbohydrate is 0.83 g.

The difference between the highest and lowest values gives a fiber range of 0 g per 100g. The range for the other nutrients are as follows; 53 kcal for Calories, 1.05 g for Protein, 5.33 g for Fat, 0.11 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Egg, whole, dried contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Egg, whole, cooked, fried which contains 0 g in 1 large (or 46 g). For this serving the Calories content is 90.16 kcal, the Protein content is 6.26 g, the Fat content is 6.83 g and the Carbohydrate content is 0.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber.


An egg List, fiber Content per 100g

1. Egg, whole, raw, fresh - Fiber
  Fiber (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0 g (0%)143 kcal (7%)0.72 g (1%)9.51 g (15%)12.56 g (25%)
  Typical Serving size of 1 cup (4.86 large eggs) (or 243g):
   0 g (0%) 347.49 kcal (17%) 1.75 g (1%) 23.11 g (36%) 30.52 g (61%)
  Other serving sizes 1 extra large (or 56g):
  0 g (0%) 80.08 kcal (4%) 0.4 g (0%) 5.33 g (8%) 7.03 g (14%)
  Other serving sizes 1 jumbo (or 63g):
  0 g (0%) 90.09 kcal (5%) 0.45 g (0%) 5.99 g (9%) 7.91 g (16%)
  Other serving sizes 1 large (or 50g):
  0 g (0%) 71.5 kcal (4%) 0.36 g (0%) 4.76 g (7%) 6.28 g (13%)
  Other serving sizes 1 medium (or 44g):
  0 g (0%) 62.92 kcal (3%) 0.32 g (0%) 4.18 g (6%) 5.53 g (11%)
  Other serving sizes 1 small (or 38g):
  0 g (0%) 54.34 kcal (3%) 0.27 g (0%) 3.61 g (6%) 4.77 g (10%)
2. Egg, whole, dried, stabilized, glucose reduced - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 g (0%)615 kcal (31%)2.38 g (2%)43.95 g (68%)48.17 g (96%)
  Typical Serving size of 1 cup and sifted (or 85g):
   0 g (0%) 522.75 kcal (26%) 2.02 g (2%) 37.36 g (57%) 40.94 g (82%)
  Other serving sizes 1 tbsp (or 5g):
  0 g (0%) 30.75 kcal (2%) 0.12 g (0%) 2.2 g (3%) 2.41 g (5%)
3. Egg, whole, dried - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 g (0%)605 kcal (30%)1.53 g (1%)43.04 g (66%)48.37 g (97%)
  Typical Serving size of 1 cup and sifted (or 85g):
   0 g (0%) 514.25 kcal (26%) 1.3 g (1%) 36.58 g (56%) 41.11 g (82%)
  Other serving sizes 1 tbsp (or 5g):
  0 g (0%) 30.25 kcal (2%) 0.08 g (0%) 2.15 g (3%) 2.42 g (5%)
4. Egg, whole, cooked, scrambled - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 g (0%)149 kcal (7%)1.61 g (1%)10.98 g (17%)9.99 g (20%)
  Typical Serving size of 1 cup (or 220g):
   0 g (0%) 327.8 kcal (16%) 3.54 g (3%) 24.16 g (37%) 21.98 g (44%)
  Other serving sizes 1 tbsp (or 13.7g):
  0 g (0%) 20.41 kcal (1%) 0.22 g (0%) 1.5 g (2%) 1.37 g (3%)
  Other serving sizes 1 large (or 61g):
  0 g (0%) 90.89 kcal (5%) 0.98 g (1%) 6.7 g (10%) 6.09 g (12%)
5. Egg, whole, cooked, poached - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 g (0%)143 kcal (7%)0.71 g (1%)9.47 g (15%)12.51 g (25%)
  Typical Serving size of 1 large (or 50g):
   0 g (0%) 71.5 kcal (4%) 0.36 g (0%) 4.74 g (7%) 6.26 g (13%)
6. Egg, whole, cooked, omelet - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 g (0%)154 kcal (8%)0.64 g (0%)11.66 g (18%)10.57 g (21%)
  Typical Serving size of 1 tbsp (or 15g):
   0 g (0%) 23.1 kcal (1%) 0.1 g (0%) 1.75 g (3%) 1.59 g (3%)
  Other serving sizes 1 large (or 61g):
  0 g (0%) 93.94 kcal (5%) 0.39 g (0%) 7.11 g (11%) 6.45 g (13%)
7. Egg, whole, cooked, hard-boiled - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 g (0%)155 kcal (8%)1.12 g (1%)10.61 g (16%)12.58 g (25%)
  Typical Serving size of 1 cup and chopped (or 136g):
   0 g (0%) 210.8 kcal (11%) 1.52 g (1%) 14.43 g (22%) 17.11 g (34%)
  Other serving sizes 1 tbsp (or 8.5g):
  0 g (0%) 13.18 kcal (1%) 0.1 g (0%) 0.9 g (1%) 1.07 g (2%)
  Other serving sizes 1 large (or 50g):
  0 g (0%) 77.5 kcal (4%) 0.56 g (0%) 5.31 g (8%) 6.29 g (13%)