Welcome to the Fiber content in 21 different types of pizza, ranging from 2.6 to 1.6 g per 100g. The basic value from the general description of pizza is PIZZA HUT 12" Cheese Pizza, Pan Crust which in 100g contains 1.7 g of Fiber. As a source of Fiber, this corresponds to 7 % of the RDA. For this serving in your diet the amount of Calories is 280 kcal, the amount of Protein is 11.73 g, the amount of Fat is 12.56 g and the amount of Carbohydrate is 29.93 g.

This list of 21 types of pizza, is brought to you by dietandfitnesstoday.com and ranges from PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust through to PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust where all food items are ranked by the content or amount per 100g. The nutritional Fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Fiber is in pizza?

The list below gives the total Fiber content in the 21 items from the general description 'pizza' each of which show the Fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 21 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pizza fiber per 100g

Average Value for pizza

The average (or more correctly the arithmetic mean) amount of Fiber contained in 100g of pizza, based on the list below of 21 different items under the general description of pizza, is 2.12 g of Fiber. This average value corresponds to 8.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 283.95 kcal, the average amount of Protein is 12.14 g, the average amount of Fat is 12.75 g and the average amount of Carbohydrate is 30.12 g.

Median Values

The median value of Fiber is found in Pizza, meat and vegetable topping, regular crust, frozen, cooked which in 100g contains 2.2 g of Fiber. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 276 kcal, the amount of Protein is 11.28 g, the amount of Fat is 14.43 g and the amount of Carbohydrate is 25.14 g.

Highest Fiber Content per 100g

Using the list below for the 21 different pizza nutrition entries in our database, the highest amount of Fiber is found in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust which contains 2.6 g of Fiber per 100g. The associated percentage of RDA is 10 %. For this 100g serving the amount of Calories is 291 kcal, the amount of Protein is 12.23 g, the amount of Fat is 12.63 g, the amount of Carbohydrate is 32.11 g.

The lowest amount of Fiber is in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust which in 100g contains 1.6 g of Fiber. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 303 kcal, the amount of Protein is 15.29 g, the amount of Fat is 14.1 g, the amount of Carbohydrate is 28.64 g.

The difference between the highest and lowest values gives a Fiber range of 1 g per 100g. The range for the other nutrients are as follows; 12 kcal for Calories, 3.06 g for Protein, 1.47 g for Fat, 3.47 g for Carbohydrate.

Highest Amount of Fiber per Serving

Please remember that the above gives an accurate value in 100g for high Fiber foods in your diet. For example 100g of PIZZA HUT 12" Cheese Pizza, Pan Crust contains 1.7 g of Fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Fiber nutritional content.

The food with the highest Fiber content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 23.46 g in 1 package 34.98 oz pizza (or 1020 g). The precentage of the recommended daily value for this serving is 94 %. For this serving the amount of Calories is 271 kcal, the amount of Protein is 12.63 g, the amount of Fat is 11.75 g and the amount of Carbohydrate is 28.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Fiber in foods.


 

Pizza List, Fiber Content per 100g

 
1. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Fiber
  2.6 g of Fiber per 100g (10% DV).
  For this serving of 100g there is 291 kcal of Calories (15% DV), 32.11 g of Carbohydrate (25% DV), 12.63 g of Fat (19% DV), 12.23 g of Protein (24% DV),
  Typical Serving size of 1 slice (or 110g).
  The Fiber content is 2.86 g (11% DV), Calories 320.1 kcal (16% DV), Carbohydrate 35.32 g (27% DV), Fat 13.89 g (21% DV), Protein 13.45 g (27% DV),
  Other serving sizes 1 pizza (or 883g).
  The amount of Fiber is 22.96 g (92% DV), Calories 2569.53 kcal (128% DV), Carbohydrate 283.53 g (218% DV), Fat 111.52 g (172% DV), Protein 107.99 g (216% DV),
2. Pizza, cheese topping, rising crust, frozen, cooked - Fiber
  2.5 g of Fiber per 100g (10% DV).
  For this serving of 100g there is 260 kcal of Calories (13% DV), 32.91 g of Carbohydrate (25% DV), 8.78 g of Fat (14% DV), 12.37 g of Protein (25% DV),
  Typical Serving size of 1 package 29.25 oz pizza (or 834g).
  The Fiber content is 20.85 g (83% DV), Calories 2168.4 kcal (108% DV), Carbohydrate 274.47 g (211% DV), Fat 73.23 g (113% DV), Protein 103.17 g (206% DV),
  Other serving sizes 1 package 19.7 oz pizza (or 595g).
  The amount of Fiber is 14.88 g (60% DV), Calories 1547 kcal (77% DV), Carbohydrate 195.81 g (151% DV), Fat 52.24 g (80% DV), Protein 73.6 g (147% DV),
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g).
  The amount of Fiber is 3.48 g (14% DV), Calories 361.4 kcal (18% DV), Carbohydrate 45.74 g (35% DV), Fat 12.2 g (19% DV), Protein 17.19 g (34% DV),
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g).
  The amount of Fiber is 3.73 g (15% DV), Calories 387.4 kcal (19% DV), Carbohydrate 49.04 g (38% DV), Fat 13.08 g (20% DV), Protein 18.43 g (37% DV),
3. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Fiber
  2.4 g of Fiber per 100g (10% DV).
  For this serving of 100g there is 275 kcal of Calories (14% DV), 33.42 g of Carbohydrate (26% DV), 10.42 g of Fat (16% DV), 11.98 g of Protein (24% DV),
  Typical Serving size of 1 slice (or 105g).
  The Fiber content is 2.52 g (10% DV), Calories 288.75 kcal (14% DV), Carbohydrate 35.09 g (27% DV), Fat 10.94 g (17% DV), Protein 12.58 g (25% DV),
  Other serving sizes 1 pizza (or 841g).
  The amount of Fiber is 20.18 g (81% DV), Calories 2312.75 kcal (116% DV), Carbohydrate 281.06 g (216% DV), Fat 87.63 g (135% DV), Protein 100.75 g (202% DV),
4. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Fiber
  2.4 g of Fiber per 100g (10% DV).
  For this serving of 100g there is 323 kcal of Calories (16% DV), 28.7 g of Carbohydrate (22% DV), 16.9 g of Fat (26% DV), 13.95 g of Protein (28% DV),
  Typical Serving size of 1 slice (or 92g).
  The Fiber content is 2.21 g (9% DV), Calories 297.16 kcal (15% DV), Carbohydrate 26.4 g (20% DV), Fat 15.55 g (24% DV), Protein 12.83 g (26% DV),
  Other serving sizes 1 pizza (or 737g).
  The amount of Fiber is 17.69 g (71% DV), Calories 2380.51 kcal (119% DV), Carbohydrate 211.52 g (163% DV), Fat 124.55 g (192% DV), Protein 102.81 g (206% DV),
5. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Fiber
  2.4 g of Fiber per 100g (10% DV).
  For this serving of 100g there is 306 kcal of Calories (15% DV), 34.22 g of Carbohydrate (26% DV), 12.8 g of Fat (20% DV), 13.37 g of Protein (27% DV),
  Typical Serving size of 1 slice (or 79g).
  The Fiber content is 1.9 g (8% DV), Calories 241.74 kcal (12% DV), Carbohydrate 27.03 g (21% DV), Fat 10.11 g (16% DV), Protein 10.56 g (21% DV),
  Other serving sizes 1 pizza (or 641g).
  The amount of Fiber is 15.38 g (62% DV), Calories 1961.46 kcal (98% DV), Carbohydrate 219.35 g (169% DV), Fat 82.05 g (126% DV), Protein 85.7 g (171% DV),
6. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Fiber
  2.3 g of Fiber per 100g (9% DV).
  For this serving of 100g there is 287 kcal of Calories (14% DV), 29.39 g of Carbohydrate (23% DV), 13.5 g of Fat (21% DV), 11.92 g of Protein (24% DV),
  Typical Serving size of 1 slice (or 119g).
  The Fiber content is 2.74 g (11% DV), Calories 341.53 kcal (17% DV), Carbohydrate 34.97 g (27% DV), Fat 16.07 g (25% DV), Protein 14.18 g (28% DV),
  Other serving sizes 1 pizza (or 952g).
  The amount of Fiber is 21.9 g (88% DV), Calories 2732.24 kcal (137% DV), Carbohydrate 279.79 g (215% DV), Fat 128.52 g (198% DV), Protein 113.48 g (227% DV),
7. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Fiber
  2.3 g of Fiber per 100g (9% DV).
  For this serving of 100g there is 271 kcal of Calories (14% DV), 28.78 g of Carbohydrate (22% DV), 11.75 g of Fat (18% DV), 12.63 g of Protein (25% DV),
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g).
  The Fiber content is 23.46 g (94% DV), Calories 2764.2 kcal (138% DV), Carbohydrate 293.56 g (226% DV), Fat 119.85 g (184% DV), Protein 128.83 g (258% DV),
  Other serving sizes 1 package 30.7 oz pizza (or 891g).
  The amount of Fiber is 20.49 g (82% DV), Calories 2414.61 kcal (121% DV), Carbohydrate 256.43 g (197% DV), Fat 104.69 g (161% DV), Protein 112.53 g (225% DV),
  Other serving sizes 1 package 14.3 oz pizza (or 415g).
  The amount of Fiber is 9.55 g (38% DV), Calories 1124.65 kcal (56% DV), Carbohydrate 119.44 g (92% DV), Fat 48.76 g (75% DV), Protein 52.41 g (105% DV),
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g).
  The amount of Fiber is 3.91 g (16% DV), Calories 460.7 kcal (23% DV), Carbohydrate 48.93 g (38% DV), Fat 19.98 g (31% DV), Protein 21.47 g (43% DV),
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g).
  The amount of Fiber is 3.43 g (14% DV), Calories 403.79 kcal (20% DV), Carbohydrate 42.88 g (33% DV), Fat 17.51 g (27% DV), Protein 18.82 g (38% DV),
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g).
  The amount of Fiber is 3.17 g (13% DV), Calories 373.98 kcal (19% DV), Carbohydrate 39.72 g (31% DV), Fat 16.22 g (25% DV), Protein 17.43 g (35% DV),
8. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Fiber
  2.3 g of Fiber per 100g (9% DV).
  For this serving of 100g there is 248 kcal of Calories (12% DV), 26.01 g of Carbohydrate (20% DV), 10.95 g of Fat (17% DV), 11.34 g of Protein (23% DV),
  Typical Serving size of 1 slice (or 123g).
  The Fiber content is 2.83 g (11% DV), Calories 305.04 kcal (15% DV), Carbohydrate 31.99 g (25% DV), Fat 13.47 g (21% DV), Protein 13.95 g (28% DV),
  Other serving sizes 1 pizza (or 1313g).
  The amount of Fiber is 30.2 g (121% DV), Calories 3256.24 kcal (163% DV), Carbohydrate 341.51 g (263% DV), Fat 143.77 g (221% DV), Protein 148.89 g (298% DV),
9. Pizza, cheese topping, regular crust, frozen, cooked - Fiber
  2.2 g of Fiber per 100g (9% DV).
  For this serving of 100g there is 268 kcal of Calories (13% DV), 29.02 g of Carbohydrate (22% DV), 12.28 g of Fat (19% DV), 10.36 g of Protein (21% DV),
  Typical Serving size of 1 package 24 oz pizza (or 727g).
  The Fiber content is 15.99 g (64% DV), Calories 1948.36 kcal (97% DV), Carbohydrate 210.98 g (162% DV), Fat 89.28 g (137% DV), Protein 75.32 g (151% DV),
  Other serving sizes 1 package 15.1 oz pizza (or 452g).
  The amount of Fiber is 9.94 g (40% DV), Calories 1211.36 kcal (61% DV), Carbohydrate 131.17 g (101% DV), Fat 55.51 g (85% DV), Protein 46.83 g (94% DV),
  Other serving sizes 1 package 9.8 oz pizza (or 293g).
  The amount of Fiber is 6.45 g (26% DV), Calories 785.24 kcal (39% DV), Carbohydrate 85.03 g (65% DV), Fat 35.98 g (55% DV), Protein 30.35 g (61% DV),
  Other serving sizes 1 package 8 oz pizza (or 199g).
  The amount of Fiber is 4.38 g (18% DV), Calories 533.32 kcal (27% DV), Carbohydrate 57.75 g (44% DV), Fat 24.44 g (38% DV), Protein 20.62 g (41% DV),
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g).
  The amount of Fiber is 1.78 g (7% DV), Calories 217.08 kcal (11% DV), Carbohydrate 23.51 g (18% DV), Fat 9.95 g (15% DV), Protein 8.39 g (17% DV),
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g).
  The amount of Fiber is 3.32 g (13% DV), Calories 404.68 kcal (20% DV), Carbohydrate 43.82 g (34% DV), Fat 18.54 g (29% DV), Protein 15.64 g (31% DV),
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g).
  The amount of Fiber is 3.21 g (13% DV), Calories 391.28 kcal (20% DV), Carbohydrate 42.37 g (33% DV), Fat 17.93 g (28% DV), Protein 15.13 g (30% DV),
  Other serving sizes 1 serving 1 serving per 8 oz box (or 199g).
  The amount of Fiber is 4.38 g (18% DV), Calories 533.32 kcal (27% DV), Carbohydrate 57.75 g (44% DV), Fat 24.44 g (38% DV), Protein 20.62 g (41% DV),
10. Pizza, pepperoni topping, regular crust, frozen, cooked - Fiber
  2.2 g of Fiber per 100g (9% DV).
  For this serving of 100g there is 296 kcal of Calories (15% DV), 28.51 g of Carbohydrate (22% DV), 15.2 g of Fat (23% DV), 11.21 g of Protein (22% DV),
  Typical Serving size of 1 serving (or 146g).
  The Fiber content is 3.21 g (13% DV), Calories 432.16 kcal (22% DV), Carbohydrate 41.62 g (32% DV), Fat 22.19 g (34% DV), Protein 16.37 g (33% DV),
  Other serving sizes 1 pizza (or 428g).
  The amount of Fiber is 9.42 g (38% DV), Calories 1266.88 kcal (63% DV), Carbohydrate 122.02 g (94% DV), Fat 65.06 g (100% DV), Protein 47.98 g (96% DV),
11. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Fiber
  2.2 g of Fiber per 100g (9% DV).
  For this serving of 100g there is 276 kcal of Calories (14% DV), 25.14 g of Carbohydrate (19% DV), 14.43 g of Fat (22% DV), 11.28 g of Protein (23% DV),
  Typical Serving size of 1 package 24.2 oz pizza (or 713g).
  The Fiber content is 15.69 g (63% DV), Calories 1967.88 kcal (98% DV), Carbohydrate 179.25 g (138% DV), Fat 102.89 g (158% DV), Protein 80.43 g (161% DV),
  Other serving sizes 1 package 22.85 oz pizza (or 644g).
  The amount of Fiber is 14.17 g (57% DV), Calories 1777.44 kcal (89% DV), Carbohydrate 161.9 g (125% DV), Fat 92.93 g (143% DV), Protein 72.64 g (145% DV),
  Other serving sizes 1 package 10.9 oz pizza (or 354g).
  The amount of Fiber is 7.79 g (31% DV), Calories 977.04 kcal (49% DV), Carbohydrate 89 g (68% DV), Fat 51.08 g (79% DV), Protein 39.93 g (80% DV),
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g).
  The amount of Fiber is 3.15 g (13% DV), Calories 394.68 kcal (20% DV), Carbohydrate 35.95 g (28% DV), Fat 20.63 g (32% DV), Protein 16.13 g (32% DV),
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g).
  The amount of Fiber is 2.84 g (11% DV), Calories 356.04 kcal (18% DV), Carbohydrate 32.43 g (25% DV), Fat 18.61 g (29% DV), Protein 14.55 g (29% DV),
  Other serving sizes 1 serving 2 servings per 10.9 oz package (or 177g).
  The amount of Fiber is 3.89 g (16% DV), Calories 488.52 kcal (24% DV), Carbohydrate 44.5 g (34% DV), Fat 25.54 g (39% DV), Protein 19.97 g (40% DV),
12. PIZZA HUT 14" Cheese Pizza, Pan Crust - Fiber
  2.1 g of Fiber per 100g (8% DV).
  For this serving of 100g there is 276 kcal of Calories (14% DV), 32.85 g of Carbohydrate (25% DV), 11.25 g of Fat (17% DV), 10.85 g of Protein (22% DV),
  Typical Serving size of 1 slice (or 112g).
  The Fiber content is 2.35 g (9% DV), Calories 309.12 kcal (15% DV), Carbohydrate 36.79 g (28% DV), Fat 12.6 g (19% DV), Protein 12.15 g (24% DV),
  Other serving sizes 1 pizza (or 897g).
  The amount of Fiber is 18.84 g (75% DV), Calories 2475.72 kcal (124% DV), Carbohydrate 294.66 g (227% DV), Fat 100.91 g (155% DV), Protein 97.32 g (195% DV),
13. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Fiber
  2.1 g of Fiber per 100g (8% DV).
  For this serving of 100g there is 333 kcal of Calories (17% DV), 32.66 g of Carbohydrate (25% DV), 16.17 g of Fat (25% DV), 14.13 g of Protein (28% DV),
  Typical Serving size of 1 slice (or 80g).
  The Fiber content is 1.68 g (7% DV), Calories 266.4 kcal (13% DV), Carbohydrate 26.13 g (20% DV), Fat 12.94 g (20% DV), Protein 11.3 g (23% DV),
  Other serving sizes 1 pizza (or 634g).
  The amount of Fiber is 13.31 g (53% DV), Calories 2111.22 kcal (106% DV), Carbohydrate 207.06 g (159% DV), Fat 102.52 g (158% DV), Protein 89.58 g (179% DV),
14. PIZZA HUT 14" Sausage Pizza, Pan Crust - Fiber
  2 g of Fiber per 100g (8% DV).
  For this serving of 100g there is 287 kcal of Calories (14% DV), 29.56 g of Carbohydrate (23% DV), 13.85 g of Fat (21% DV), 11.08 g of Protein (22% DV),
  Typical Serving size of 1 slice (or 125g).
  The Fiber content is 2.5 g (10% DV), Calories 358.75 kcal (18% DV), Carbohydrate 36.95 g (28% DV), Fat 17.31 g (27% DV), Protein 13.85 g (28% DV),
  Other serving sizes 1 pizza (or 1003g).
  The amount of Fiber is 20.06 g (80% DV), Calories 2878.61 kcal (144% DV), Carbohydrate 296.49 g (228% DV), Fat 138.92 g (214% DV), Protein 111.13 g (222% DV),
15. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Fiber
  2 g of Fiber per 100g (8% DV).
  For this serving of 100g there is 243 kcal of Calories (12% DV), 25.62 g of Carbohydrate (20% DV), 10.72 g of Fat (16% DV), 10.9 g of Protein (22% DV),
  Typical Serving size of 1 slice (or 127g).
  The Fiber content is 2.54 g (10% DV), Calories 308.61 kcal (15% DV), Carbohydrate 32.54 g (25% DV), Fat 13.61 g (21% DV), Protein 13.84 g (28% DV),
  Other serving sizes 1 pizza (or 1107g).
  The amount of Fiber is 22.14 g (89% DV), Calories 2690.01 kcal (135% DV), Carbohydrate 283.61 g (218% DV), Fat 118.67 g (183% DV), Protein 120.66 g (241% DV),
  Other serving sizes .5 pizza (or 541g).
  The amount of Fiber is 10.82 g (43% DV), Calories 1314.63 kcal (66% DV), Carbohydrate 138.6 g (107% DV), Fat 58 g (89% DV), Protein 58.97 g (118% DV),
16. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Fiber
  2 g of Fiber per 100g (8% DV).
  For this serving of 100g there is 291 kcal of Calories (15% DV), 31.79 g of Carbohydrate (24% DV), 13.07 g of Fat (20% DV), 11.47 g of Protein (23% DV),
  Typical Serving size of 1 slice (or 113g).
  The Fiber content is 2.26 g (9% DV), Calories 328.83 kcal (16% DV), Carbohydrate 35.92 g (28% DV), Fat 14.77 g (23% DV), Protein 12.96 g (26% DV),
  Other serving sizes 1 pizza (or 909g).
  The amount of Fiber is 18.18 g (73% DV), Calories 2645.19 kcal (132% DV), Carbohydrate 288.97 g (222% DV), Fat 118.81 g (183% DV), Protein 104.26 g (209% DV),
17. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Fiber
  1.8 g of Fiber per 100g (7% DV).
  For this serving of 100g there is 271 kcal of Calories (14% DV), 31.22 g of Carbohydrate (24% DV), 10.89 g of Fat (17% DV), 11.93 g of Protein (24% DV),
  Typical Serving size of 1 slice (or 96g).
  The Fiber content is 1.73 g (7% DV), Calories 260.16 kcal (13% DV), Carbohydrate 29.97 g (23% DV), Fat 10.45 g (16% DV), Protein 11.45 g (23% DV),
  Other serving sizes 1 pizza (or 738g).
  The amount of Fiber is 13.28 g (53% DV), Calories 1999.98 kcal (100% DV), Carbohydrate 230.4 g (177% DV), Fat 80.37 g (124% DV), Protein 88.04 g (176% DV),
18. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Fiber
  1.8 g of Fiber per 100g (7% DV).
  For this serving of 100g there is 298 kcal of Calories (15% DV), 30.49 g of Carbohydrate (23% DV), 14.21 g of Fat (22% DV), 11.97 g of Protein (24% DV),
  Typical Serving size of 1 slice (or 96g).
  The Fiber content is 1.73 g (7% DV), Calories 286.08 kcal (14% DV), Carbohydrate 29.27 g (23% DV), Fat 13.64 g (21% DV), Protein 11.49 g (23% DV),
  Other serving sizes 1 pizza (or 778g).
  The amount of Fiber is 14 g (56% DV), Calories 2318.44 kcal (116% DV), Carbohydrate 237.21 g (182% DV), Fat 110.55 g (170% DV), Protein 93.13 g (186% DV),
19. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Fiber
  1.7 g of Fiber per 100g (7% DV).
  For this serving of 100g there is 280 kcal of Calories (14% DV), 31.55 g of Carbohydrate (24% DV), 11.38 g of Fat (18% DV), 12.86 g of Protein (26% DV),
  Typical Serving size of 1 slice (or 96g).
  The Fiber content is 1.63 g (7% DV), Calories 268.8 kcal (13% DV), Carbohydrate 30.29 g (23% DV), Fat 10.92 g (17% DV), Protein 12.35 g (25% DV),
  Other serving sizes 1 pizza (or 744g).
  The amount of Fiber is 12.65 g (51% DV), Calories 2083.2 kcal (104% DV), Carbohydrate 234.73 g (181% DV), Fat 84.67 g (130% DV), Protein 95.68 g (191% DV),
20. PIZZA HUT 12" Cheese Pizza, Pan Crust - Fiber
  1.7 g of Fiber per 100g (7% DV).
  For this serving of 100g there is 280 kcal of Calories (14% DV), 29.93 g of Carbohydrate (23% DV), 12.56 g of Fat (19% DV), 11.73 g of Protein (23% DV),
  Typical Serving size of 1 slice (or 100g).
  The Fiber content is 1.7 g (7% DV), Calories 280 kcal (14% DV), Carbohydrate 29.93 g (23% DV), Fat 12.56 g (19% DV), Protein 11.73 g (23% DV),
  Other serving sizes 1 pizza (or 728g).
  The amount of Fiber is 12.38 g (50% DV), Calories 2038.4 kcal (102% DV), Carbohydrate 217.89 g (168% DV), Fat 91.44 g (141% DV), Protein 85.39 g (171% DV),
21. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Fiber
  1.6 g of Fiber per 100g (6% DV).
  For this serving of 100g there is 303 kcal of Calories (15% DV), 28.64 g of Carbohydrate (22% DV), 14.1 g of Fat (22% DV), 15.29 g of Protein (31% DV),
  Typical Serving size of 1 slice (or 69g).
  The Fiber content is 1.1 g (4% DV), Calories 209.07 kcal (10% DV), Carbohydrate 19.76 g (15% DV), Fat 9.73 g (15% DV), Protein 10.55 g (21% DV),
  Other serving sizes 1 pizza (or 573g).
  The amount of Fiber is 9.17 g (37% DV), Calories 1736.19 kcal (87% DV), Carbohydrate 164.11 g (126% DV), Fat 80.79 g (124% DV), Protein 87.61 g (175% DV),




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Fiber and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats