Welcome to the fiber content in 21 different types of pizza, ranging from 2.6 to 1.6 g per 100g. The basic value from the general description of pizza is PIZZA HUT 12" Cheese Pizza, Pan Crust which in 100g contains 1.7 g of fiber. As a source of fiber, this corresponds to 7 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 280 kcal (14% RDA), the amount of Protein is 11.73 g (23% RDA), the amount of Fat is 12.56 g (19% RDA) and the amount of Carbohydrate is 29.93 g (23% RDA).

For the food PIZZA HUT 12" Cheese Pizza, Pan Crust the typical serving size is 1 slice (or 100 g) which contains 1.7 g of Fiber. The precentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 280 kcal, the Protein content is 11.73 g, the Fat content is 12.56 g and the Carbohydrate content is 29.93 g.

This list of 21 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust through to PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in pizza.

Fiber Levels

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of fiber from the 5 frozen items is in Pizza, cheese topping, rising crust, frozen, cooked where the fiber content is 2.5 g per 100g. The number of food items which are cooked are 5 items. The highest amount of fiber from the 5 cooked items is in Pizza, cheese topping, rising crust, frozen, cooked where the amount is 2.5 g per 100g.

The list below gives the total fiber content in the 21 items from the general description 'pizza' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 21 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pizza fiber per 100g

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of pizza, based on the list below of 21 different items under the general description of pizza, is 2.12 g of fiber. This average value corresponds to 8.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 283.95 kcal, the average amount of Protein is 12.14 g, the average amount of Fat is 12.75 g and the average amount of Carbohydrate is 30.12 g.

Median Amount

The median value of Fiber is found in Pizza, meat and vegetable topping, regular crust, frozen, cooked which in 100g contains 2.2 g of Fiber. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 276 kcal, the amount of Protein is 11.28 g, the amount of Fat is 14.43 g and the amount of Carbohydrate is 25.14 g.

Highest fiber Content per 100g

Using the list below for the 21 different pizza nutrition entries in our database, the highest amount of fiber is found in PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust which contains 2.6 g of fiber per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 291 kcal, the Protein content is 12.23 g, the Fat content is 12.63 g, the Carbohydrate content is 32.11 g.

The lowest amount of fiber is in PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust which in 100g contains 1.6 g of fiber. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 303 kcal, the amount of Protein is 15.29 g, the amount of Fat is 14.1 g, the amount of Carbohydrate is 28.64 g.

The difference between the highest and lowest values gives a fiber range of 1 g per 100g. The range for the other nutrients are as follows; 12 kcal for Calories, 3.06 g for Protein, 1.47 g for Fat, 3.47 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of PIZZA HUT 12" Cheese Pizza, Pan Crust contains 1.7 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 23.46 g in 1 package 34.98 oz pizza (or 1020 g). The precentage of the recommended daily value for this serving is 94 %. For this serving the Calories content is 2764.2 kcal, the Protein content is 128.83 g, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber in foods.


Pizza List, fiber Content per 100g

1. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Fiber
  Fiber (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  2.6 g (10%)291 kcal (15%)32.11 g (25%)12.63 g (19%)12.23 g (24%)
  Typical Serving size of 1 slice (or 110g):
   2.86 g (11%) 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (27%)
  Other serving sizes 1 pizza (or 883g):
  22.96 g (92%) 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (216%)
2. Pizza, cheese topping, rising crust, frozen, cooked - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 g (10%)260 kcal (13%)32.91 g (25%)8.78 g (14%)12.37 g (25%)
  Typical Serving size of 1 package 29.25 oz pizza (or 834g):
   20.85 g (83%) 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (206%)
  Other serving sizes 1 package 19.7 oz pizza (or 595g):
  14.88 g (60%) 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (147%)
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):
  3.48 g (14%) 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (34%)
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):
  3.73 g (15%) 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (37%)
3. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 g (10%)275 kcal (14%)33.42 g (26%)10.42 g (16%)11.98 g (24%)
  Typical Serving size of 1 slice (or 105g):
   2.52 g (10%) 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (25%)
  Other serving sizes 1 pizza (or 841g):
  20.18 g (81%) 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (202%)
4. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 g (10%)323 kcal (16%)28.7 g (22%)16.9 g (26%)13.95 g (28%)
  Typical Serving size of 1 slice (or 92g):
   2.21 g (9%) 297.16 kcal (15%) 26.4 g (20%) 15.55 g (24%) 12.83 g (26%)
  Other serving sizes 1 pizza (or 737g):
  17.69 g (71%) 2380.51 kcal (119%) 211.52 g (163%) 124.55 g (192%) 102.81 g (206%)
5. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 g (10%)306 kcal (15%)34.22 g (26%)12.8 g (20%)13.37 g (27%)
  Typical Serving size of 1 slice (or 79g):
   1.9 g (8%) 241.74 kcal (12%) 27.03 g (21%) 10.11 g (16%) 10.56 g (21%)
  Other serving sizes 1 pizza (or 641g):
  15.38 g (62%) 1961.46 kcal (98%) 219.35 g (169%) 82.05 g (126%) 85.7 g (171%)
6. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 g (9%)287 kcal (14%)29.39 g (23%)13.5 g (21%)11.92 g (24%)
  Typical Serving size of 1 slice (or 119g):
   2.74 g (11%) 341.53 kcal (17%) 34.97 g (27%) 16.07 g (25%) 14.18 g (28%)
  Other serving sizes 1 pizza (or 952g):
  21.9 g (88%) 2732.24 kcal (137%) 279.79 g (215%) 128.52 g (198%) 113.48 g (227%)
7. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 g (9%)271 kcal (14%)28.78 g (22%)11.75 g (18%)12.63 g (25%)
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g):
   23.46 g (94%) 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (258%)
  Other serving sizes 1 package 30.7 oz pizza (or 891g):
  20.49 g (82%) 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (225%)
  Other serving sizes 1 package 14.3 oz pizza (or 415g):
  9.55 g (38%) 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (105%)
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):
  3.91 g (16%) 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (43%)
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):
  3.43 g (14%) 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (38%)
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):
  3.17 g (13%) 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (35%)
8. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 g (9%)248 kcal (12%)26.01 g (20%)10.95 g (17%)11.34 g (23%)
  Typical Serving size of 1 slice (or 123g):
   2.83 g (11%) 305.04 kcal (15%) 31.99 g (25%) 13.47 g (21%) 13.95 g (28%)
  Other serving sizes 1 pizza (or 1313g):
  30.2 g (121%) 3256.24 kcal (163%) 341.51 g (263%) 143.77 g (221%) 148.89 g (298%)
9. Pizza, cheese topping, regular crust, frozen, cooked - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.2 g (9%)268 kcal (13%)29.02 g (22%)12.28 g (19%)10.36 g (21%)
  Typical Serving size of 1 package 24 oz pizza (or 727g):
   15.99 g (64%) 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (151%)
  Other serving sizes 1 package 15.1 oz pizza (or 452g):
  9.94 g (40%) 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (94%)
  Other serving sizes 1 package 9.8 oz pizza (or 293g):
  6.45 g (26%) 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (61%)
  Other serving sizes 1 package 8 oz pizza (or 199g):
  4.38 g (18%) 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (41%)
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):
  1.78 g (7%) 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (17%)
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):
  3.32 g (13%) 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (31%)
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):
  3.21 g (13%) 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (30%)
  Other serving sizes 1 serving 1 serving per 8 oz box (or 199g):
  4.38 g (18%) 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (41%)
10. Pizza, pepperoni topping, regular crust, frozen, cooked - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.2 g (9%)296 kcal (15%)28.51 g (22%)15.2 g (23%)11.21 g (22%)
  Typical Serving size of 1 serving (or 146g):
   3.21 g (13%) 432.16 kcal (22%) 41.62 g (32%) 22.19 g (34%) 16.37 g (33%)
  Other serving sizes 1 pizza (or 428g):
  9.42 g (38%) 1266.88 kcal (63%) 122.02 g (94%) 65.06 g (100%) 47.98 g (96%)
11. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.2 g (9%)276 kcal (14%)25.14 g (19%)14.43 g (22%)11.28 g (23%)
  Typical Serving size of 1 package 24.2 oz pizza (or 713g):
   15.69 g (63%) 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (161%)
  Other serving sizes 1 package 22.85 oz pizza (or 644g):
  14.17 g (57%) 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (145%)
  Other serving sizes 1 package 10.9 oz pizza (or 354g):
  7.79 g (31%) 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (80%)
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):
  3.15 g (13%) 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (32%)
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):
  2.84 g (11%) 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (29%)
  Other serving sizes 1 serving 2 servings per 10.9 oz package (or 177g):
  3.89 g (16%) 488.52 kcal (24%) 44.5 g (34%) 25.54 g (39%) 19.97 g (40%)
12. PIZZA HUT 14" Cheese Pizza, Pan Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.1 g (8%)276 kcal (14%)32.85 g (25%)11.25 g (17%)10.85 g (22%)
  Typical Serving size of 1 slice (or 112g):
   2.35 g (9%) 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (24%)
  Other serving sizes 1 pizza (or 897g):
  18.84 g (75%) 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (195%)
13. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.1 g (8%)333 kcal (17%)32.66 g (25%)16.17 g (25%)14.13 g (28%)
  Typical Serving size of 1 slice (or 80g):
   1.68 g (7%) 266.4 kcal (13%) 26.13 g (20%) 12.94 g (20%) 11.3 g (23%)
  Other serving sizes 1 pizza (or 634g):
  13.31 g (53%) 2111.22 kcal (106%) 207.06 g (159%) 102.52 g (158%) 89.58 g (179%)
14. PIZZA HUT 14" Sausage Pizza, Pan Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 g (8%)287 kcal (14%)29.56 g (23%)13.85 g (21%)11.08 g (22%)
  Typical Serving size of 1 slice (or 125g):
   2.5 g (10%) 358.75 kcal (18%) 36.95 g (28%) 17.31 g (27%) 13.85 g (28%)
  Other serving sizes 1 pizza (or 1003g):
  20.06 g (80%) 2878.61 kcal (144%) 296.49 g (228%) 138.92 g (214%) 111.13 g (222%)
15. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 g (8%)243 kcal (12%)25.62 g (20%)10.72 g (16%)10.9 g (22%)
  Typical Serving size of 1 slice (or 127g):
   2.54 g (10%) 308.61 kcal (15%) 32.54 g (25%) 13.61 g (21%) 13.84 g (28%)
  Other serving sizes 1 pizza (or 1107g):
  22.14 g (89%) 2690.01 kcal (135%) 283.61 g (218%) 118.67 g (183%) 120.66 g (241%)
  Other serving sizes .5 pizza (or 541g):
  10.82 g (43%) 1314.63 kcal (66%) 138.6 g (107%) 58 g (89%) 58.97 g (118%)
16. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 g (8%)291 kcal (15%)31.79 g (24%)13.07 g (20%)11.47 g (23%)
  Typical Serving size of 1 slice (or 113g):
   2.26 g (9%) 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (26%)
  Other serving sizes 1 pizza (or 909g):
  18.18 g (73%) 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (209%)
17. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.8 g (7%)271 kcal (14%)31.22 g (24%)10.89 g (17%)11.93 g (24%)
  Typical Serving size of 1 slice (or 96g):
   1.73 g (7%) 260.16 kcal (13%) 29.97 g (23%) 10.45 g (16%) 11.45 g (23%)
  Other serving sizes 1 pizza (or 738g):
  13.28 g (53%) 1999.98 kcal (100%) 230.4 g (177%) 80.37 g (124%) 88.04 g (176%)
18. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.8 g (7%)298 kcal (15%)30.49 g (23%)14.21 g (22%)11.97 g (24%)
  Typical Serving size of 1 slice (or 96g):
   1.73 g (7%) 286.08 kcal (14%) 29.27 g (23%) 13.64 g (21%) 11.49 g (23%)
  Other serving sizes 1 pizza (or 778g):
  14 g (56%) 2318.44 kcal (116%) 237.21 g (182%) 110.55 g (170%) 93.13 g (186%)
19. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 g (7%)280 kcal (14%)31.55 g (24%)11.38 g (18%)12.86 g (26%)
  Typical Serving size of 1 slice (or 96g):
   1.63 g (7%) 268.8 kcal (13%) 30.29 g (23%) 10.92 g (17%) 12.35 g (25%)
  Other serving sizes 1 pizza (or 744g):
  12.65 g (51%) 2083.2 kcal (104%) 234.73 g (181%) 84.67 g (130%) 95.68 g (191%)
20. PIZZA HUT 12" Cheese Pizza, Pan Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 g (7%)280 kcal (14%)29.93 g (23%)12.56 g (19%)11.73 g (23%)
  Typical Serving size of 1 slice (or 100g):
   1.7 g (7%) 280 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (23%)
  Other serving sizes 1 pizza (or 728g):
  12.38 g (50%) 2038.4 kcal (102%) 217.89 g (168%) 91.44 g (141%) 85.39 g (171%)
21. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Fiber
  Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 g (6%)303 kcal (15%)28.64 g (22%)14.1 g (22%)15.29 g (31%)
  Typical Serving size of 1 slice (or 69g):
   1.1 g (4%) 209.07 kcal (10%) 19.76 g (15%) 9.73 g (15%) 10.55 g (21%)




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fiber and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats