Amount of Fiber in Persimmons

Welcome to the nutritional fiber content in 2 different types of persimmons, ranging from 14.5 g to 3.6 g per 100g. The basic type of persimmons is Persimmons, japanese, raw, where the amount of fiber in 100g is 3.6 g.

3.6 g of fiber per 100g, from Persimmons, japanese, raw corresponds to 14% of the fiber RDA. For a typical serving size of 1 fruit (2-1/2 dia) (or 168 g) the amount of Fiber is 6.05 g. This corresponds to an RDA percentage of 24%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Persimmons, japanese, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Persimmons, japanese, raw should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 70 kcal (4% RDA), the amount of Protein is 0.58 g (1% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 18.59 g (14% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in persimmons.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Persimmons, japanese, raw has a nutritional value score of 19 out of 100.Comparing the fiber content and the nutritional density in 100g for Persimmons, japanese, raw; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in persimmons vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Persimmons, japanese, raw, in 100g contains 3.6 g of fiber. As a percentage of the RDA this is 14 %. Therefore, lentils has 4.3 g more fiber than Persimmons, japanese, raw. In terms of fiber percentage this is 119 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Persimmons, japanese, raw has a nutritional value score of 19 out of 100.

The highest content of fiber in the food items under the general description or type of persimmons, is Persimmons, japanese, dried with 14.5 g of fiber per 100g. Comparing lentils with Persimmons, japanese, dried; Persimmons, japanese, dried has 6.6 g more fiber than lentils. In terms of fiber percentage this is 84 % more fiber.

Amount of fiber per 100 Calories

100 calories of persimmons, japanese, raw is a serving size of 1.43 g, and the amount of Fiber is 5.14 g (20% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.83 g (1.43% RDA), Fat 0.27 g (0% RDA), Carbohydrate 26.56 g (20% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 fruit (2-1/2 dia) (or 168 g)

For the food Persimmons, japanese, raw the typical serving size is 1 fruit (2-1/2 dia) (or 168 g) which contains 6.05 g of Fiber. The fiber percentage of the recommended daily value for this serving is 24 %.

To give 100% of the RDA, 4.2 servings of the typical serving size 1 fruit (2-1/2 dia) (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 117.6 kcal, the Protein content is 0.97 g, the Fat content is 0.32 g and the Carbohydrate content is 31.23 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Persimmons, japanese, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fruit (2-1/2 dia) or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 2.7 (kcal).The total calories from carbohydrate is 112.4 (kcal).

Grams of fiber in persimmons (per 100g)

This list of 2 types of persimmons, is brought to you by www.dietandfitnesstoday.com and ranges from Persimmons, japanese, dried through to Persimmons, japanese, raw where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in persimmons.

The list below gives the total fiber content in the 2 items from the general description 'persimmons' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for persimmons ranked by the amount of fiber per 100g is shown below in the persimmons calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of fiber from the 1 raw items is in Persimmons, japanese, raw where the content is 3.6 g per 100g.

Average Content for persimmons

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of persimmons, based on the list below of 2 different items under the general description of persimmons, is 9.05 g of fiber. This average value corresponds to 36.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 172.00 kcal, the average amount of Protein is 0.98 g, the average amount of Fat is 0.39 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 274 kcal, the amount of Protein is 1.38 g, the amount of Fat is 0.59 g and the amount of Carbohydrate is 73.43 g.

Highest fiber Content per 100g

Using the list below for the 2 different persimmons nutrition entries in our database, the highest amount of fiber is found in Persimmons, japanese, dried which contains 14.5 g of fiber per 100g. The associated percentage of RDA is 58 %. For this 100g serving the Calories content is 274 kcal, the Protein content is 1.38 g, the Fat content is 0.59 g, the Carbohydrate content is 73.43 g.

The lowest amount of fiber in 100g is in Persimmons, japanese, raw which contains 3.6 g. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Protein is 0.58 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 18.59 g.

The difference between the highest and lowest values gives a fiber range of 10.9 g per 100g. The range for the other nutrients are as follows; 204 kcal for Calories, 0.8 g for Protein, 0.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Persimmons, japanese, raw contains 3.6 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Persimmons, japanese, raw which contains 6.05 g in 1 fruit (2-1/2 dia) (or 168 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 117.6 kcal, the Protein content is 0.97 g, the Fat content is 0.32 g and the Carbohydrate content is 31.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods

Persimmons List, fiber Content per 100g 1. Persimmons, japanese, dried - Fiber   Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices   Fiber (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   14.5 g (58%) 274 kcal (14%) 73.43 g (56%) 0.59 g (1%) 1.38 g (2%)   Typical Serving size of 1 fruit without refuse (or 34g):    4.93 g (20%) 93.16 kcal (5%) 24.97 g (19%) 0.2 g (0%) 0.47 g (1%)

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