Last update - May 16th 2014

Welcome to the Fiber nutrition section for 14 types of soybeans, to answer the question how much Fiber is found in soybeans?

Each of the 14 items from the general description 'soybeans' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Fiber.There are 14 items ranging from Soybeans, mature seeds, roasted, salted through to Soybeans, mature seeds, sprouted, cooked, steamed per 100g of soybeans.

Using the list below for the 14 different soybeans nutrition entries in our database, the highest amount of Fiber is found in Soybeans, mature seeds, roasted, salted which contains 17.7 g of Fiber per 100g. The lowest amount of Fiber is in Soybeans, mature seeds, sprouted, cooked, steamed which in 100g contains 0.8 g of Fiber.

The median value of Fiber is found in Soybeans, mature cooked, boiled, without salt which in 100g contains 6 g of Fiber. The average amount of Fiber contained in 100g of soybeans, based on the list below is 5.84 g of Fiber.

Soybeans Content Summary

From the Fiber content in soybeans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Fiber. Each soybeans item can be scaled by different amounts to adjust the amounts of Fiber so that it is not just, for example, the values in 100g of Soybeans, mature seeds, roasted, salted. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Fiber. Again you can find a full nutrition breakdown for all foods containing fiber which can be scaled for different servings and quantities, from the complete list of foods high in Fiber.



 

Fiber in Soybeans

 
Fiber contained in 100g of 'soybeans', click a link for different servings.
Soybeans, mature seeds, roasted, salted - Fiber17.7 g
Soybeans, mature seeds, roasted, no salt added - Fiber17.7 g
Soybeans, mature seeds, raw - Fiber9.3 g
Soybeans, mature seeds, dry roasted - Fiber8.1 g
Soybeans, mature seeds, cooked, boiled, with salt - Fiber6 g
Soybeans, mature cooked, boiled, without salt - Fiber6 g
Soybeans, green, raw - Fiber4.2 g
Soybeans, green, cooked, boiled, drained, without salt - Fiber4.2 g
Soybeans, green, cooked, boiled, drained, with salt - Fiber4.2 g
Soybeans, mature seeds, sprouted, raw - Fiber1.1 g
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Fiber0.8 g
Soybeans, mature seeds, sprouted, cooked, stir-fried - Fiber0.8 g
Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Fiber0.8 g
Soybeans, mature seeds, sprouted, cooked, steamed - Fiber0.8 g




Related Calories and Nutrition Facts in soybeans

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Fiber and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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