Welcome to the nutritional fiber content in 12 different types of soybeans, ranging from 17.7 g to 0.8 g per 100g. The basic type of soybeans is Soybeans, green, raw which in 100g contains 4.2 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Soybeans, green, raw, the RDA fiber percentage is 17 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, green, raw has a nutritional value score of 19 out of 100.Comparing the fiber content and the nutritional density in 100g for Soybeans, green, raw; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in soybeans.

fiber and nutrition facts in soybeans per 100g

Comparing fiber in soybeans vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Soybeans, green, raw, in 100g contains 4.2 g of fiber. As a percentage of the RDA this is 17 %. Therefore, lentils has 3.7 g more fiber than Soybeans, green, raw. In terms of fiber percentage this is 88 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Soybeans, green, raw has a nutritional value score of 19 out of 100.

Amount of fiber per 100 Calories

100 calories of soybeans, green, raw is a serving size of 0.68 g, and the amount of Fiber is 2.86 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.81 g , Fat 4.63 g , Carbohydrate 7.52 g .

Content per Typical Serving Size 1 cup (or 256 g)

For the food Soybeans, green, raw the typical serving size is 1 cup (or 256 g) which contains 10.75 g of Fiber. The fiber percentage of the recommended daily value for this serving is 43 %.

To give 100% of the RDA, 2.3 servings of the typical serving size 1 cup (or 256 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 33.15 g, the Fat content is 17.41 g and the Carbohydrate content is 28.29 g. This data is shown in the graph below for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in soybeans

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 256 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.0 (kcal).The number of calories from Fat is 145.7 (kcal).The total calories from carbohydrate is 115.1 (kcal).

This list of 12 types of soybeans, is brought to you by www.dietandfitnesstoday.com and ranges from Soybeans, mature seeds, roasted, salted through to Soybeans, mature seeds, sprouted, cooked, steamed, with salt where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in soybeans.

Grams of fiber in soybeans (per 100g)

The list below gives the total fiber content in the 12 items from the general description 'soybeans' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soybeans fiber per 100g

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of fiber from the 3 raw items is in Soybeans, mature seeds, raw where the content is 9.3 g per 100g. The number of food items which are cooked are 6 items. The highest amount of fiber from the 6 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 6 g per 100g. Comparing raw and cooked soybeans shows that cooking can change the levels of fiber by 3.3 g in a 100g serving.

Average Content for soybeans

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of soybeans, based on the list below of 12 different items under the general description of soybeans, is 6.68 g of fiber. This average value corresponds to 26.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 241.50 kcal, the average amount of Protein is 20.62 g, the average amount of Fat is 12.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Soybeans, green, raw which in 100g contains 4.2 g of Fiber. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Calories is 147 kcal, the amount of Protein is 12.95 g, the amount of Fat is 6.8 g and the amount of Carbohydrate is 11.05 g.

Highest fiber Content per 100g

Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of fiber is found in Soybeans, mature seeds, roasted, salted which contains 17.7 g of fiber per 100g. The associated percentage of RDA is 71 %. For this 100g serving the Calories content is 471 kcal, the Protein content is 35.22 g, the Fat content is 25.4 g, the Carbohydrate content is 33.55 g.

The lowest amount of fiber is in Soybeans, mature seeds, sprouted, cooked, steamed, with salt which in 100g contains 0.8 g of fiber. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 81 kcal, the amount of Protein is 8.47 g, the amount of Fat is 4.45 g, the amount of Carbohydrate is 6.53 g.

The difference between the highest and lowest values gives a fiber range of 16.9 g per 100g. The range for the other nutrients are as follows; 390 kcal for Calories, 26.75 g for Protein, 20.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Soybeans, green, raw contains 4.2 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Soybeans, mature seeds, roasted, no salt added which contains 30.44 g in 1 cup (or 172 g). The percentage of the recommended daily value for this serving is 122 %. For this serving the Calories content is 810.12 kcal, the Protein content is 60.58 g, the Fat content is 43.69 g and the Carbohydrate content is 57.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber in foods.


Soybeans List, fiber Content per 100g

1. Soybeans, mature seeds, roasted, salted - Fiber
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  17.7 g (71%)471 kcal (24%)33.55 g (26%)25.4 g (39%)35.22 g (63%)
  Typical Serving size of 1 cup (or 172g):
   30.44 g (122%) 810.12 kcal (41%) 57.71 g (44%) 43.69 g (67%) 60.58 g (108%)
2. Soybeans, mature seeds, roasted, no salt added - Fiber
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.7 g (71%)471 kcal (24%)33.55 g (26%)25.4 g (39%)35.22 g (63%)
  Typical Serving size of 1 cup (or 172g):
   30.44 g (122%) 810.12 kcal (41%) 57.71 g (44%) 43.69 g (67%) 60.58 g (108%)
3. Soybeans, mature seeds, raw - Fiber
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.3 g (37%)446 kcal (22%)30.16 g (23%)19.94 g (31%)36.49 g (65%)
  Typical Serving size of 1 cup (or 186g):
   17.3 g (69%) 829.56 kcal (41%) 56.1 g (43%) 37.09 g (57%) 67.87 g (121%)
4. Soybeans, mature seeds, dry roasted - Fiber
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 g (32%)451 kcal (23%)32.72 g (25%)21.62 g (33%)39.58 g (71%)
  Typical Serving size of 1 cup (or 93g):
   7.53 g (30%) 419.43 kcal (21%) 30.43 g (23%) 20.11 g (31%) 36.81 g (66%)
5. Soybeans, mature cooked, boiled, without salt - Fiber
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g (24%)173 kcal (9%)9.93 g (8%)8.97 g (14%)16.64 g (30%)
  Typical Serving size of 1 cup (or 172g):
   10.32 g (41%) 297.56 kcal (15%) 17.08 g (13%) 15.43 g (24%) 28.62 g (51%)
  Other serving sizes 1 tbsp (or 10.7g):
  0.64 g (3%) 18.51 kcal (1%) 1.06 g (1%) 0.96 g (1%) 1.78 g (3%)
6. Soybeans, mature seeds, cooked, boiled, with salt - Fiber
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g (24%)173 kcal (9%)9.93 g (8%)8.97 g (14%)16.64 g (30%)
  Typical Serving size of 1 cup (or 172g):
   10.32 g (41%) 297.56 kcal (15%) 17.08 g (13%) 15.43 g (24%) 28.62 g (51%)
7. Soybeans, green, raw - Fiber
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 g (17%)147 kcal (7%)11.05 g (9%)6.8 g (10%)12.95 g (23%)
  Typical Serving size of 1 cup (or 256g):
   10.75 g (43%) 376.32 kcal (19%) 28.29 g (22%) 17.41 g (27%) 33.15 g (59%)
8. Soybeans, green, cooked, boiled, drained, without salt - Fiber
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 g (17%)141 kcal (7%)11.05 g (9%)6.4 g (10%)12.35 g (22%)
  Typical Serving size of 1 cup (or 180g):
   7.56 g (30%) 253.8 kcal (13%) 19.89 g (15%) 11.52 g (18%) 22.23 g (40%)
9. Soybeans, green, cooked, boiled, drained, with salt - Fiber
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 g (17%)141 kcal (7%)11.05 g (9%)6.4 g (10%)12.35 g (22%)
  Typical Serving size of 1 cup (or 180g):
   7.56 g (30%) 253.8 kcal (13%) 19.89 g (15%) 11.52 g (18%) 22.23 g (40%)
10. Soybeans, mature seeds, sprouted, raw - Fiber
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)122 kcal (6%)9.57 g (7%)6.7 g (10%)13.09 g (23%)
  Typical Serving size of .5 cup (or 35g):
   0.39 g (2%) 42.7 kcal (2%) 3.35 g (3%) 2.35 g (4%) 4.58 g (8%)
  Other serving sizes 10 sprouts (or 10g):
  0.11 g (0%) 12.2 kcal (1%) 0.96 g (1%) 0.67 g (1%) 1.31 g (2%)
11. Soybeans, mature seeds, sprouted, cooked, steamed - Fiber
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)81 kcal (4%)6.53 g (5%)4.45 g (7%)8.47 g (15%)
  Typical Serving size of 1 cup (or 94g):
   0.75 g (3%) 76.14 kcal (4%) 6.14 g (5%) 4.18 g (6%) 7.96 g (14%)






fiber and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula