Welcome to the nutritional fiber content in 12 different types of soybeans, ranging from 17.7 g to 0.8 g per 100g. The basic type of soybeans is Soybeans, green, raw, where the amount of fiber in 100g is 4.2 g. This is 17% of the fiber RDA, from 100g of Soybeans, green, raw.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top five soybeans products high in fiber

Below is a summary list for the top five soybeans items ranked by the amount or level of fiber in 100g.

At the bottom of the page is the full list for the 12 different types of soybeans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in soybeans.

1. Soybeans, mature seeds, roasted, no salt added : 17.7g (71%RDA)
2. Soybeans, mature seeds, roasted, salted : 17.7g (71%RDA)
3. Soybeans, mature seeds, raw : 9.3g (37%RDA)
4. Soybeans, mature seeds, dry roasted : 8.1g (32%RDA)
5. Soybeans, mature seeds, cooked, boiled, with salt : 6g (24%RDA)

Following on from the five top soybeans items or products containing fiber we have a more comprehensive break down of Soybeans, green, raw, and the highest item containing fiber which is Soybeans, mature seeds, roasted, no salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of soybeans. .

Soybeans, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soybeans, green, raw should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in soybeans.

fiber and nutrition facts in soybeans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, green, raw has a nutritional value score of 19 out of 100.Comparing the fiber content and the nutritional density in 100g for Soybeans, green, raw; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in soybeans vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Soybeans, green, raw, in 100g contains 4.2 g of fiber. As a percentage of the RDA this is 17 %. Therefore, lentils has 3.7 g more fiber than Soybeans, green, raw. In terms of fiber percentage this is 88 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Soybeans, green, raw has a nutritional value score of 19 out of 100.

The highest content of fiber in the food items under the general description or type of soybeans, is Soybeans, mature seeds, roasted, no salt added with 17.7 g of fiber per 100g. Comparing lentils with Soybeans, mature seeds, roasted, no salt added; Soybeans, mature seeds, roasted, no salt added has 9.8 g more fiber than lentils. In terms of fiber percentage this is 124 % more fiber.

Amount of fiber per 100 Calories

100 calories of soybeans, green, raw is a serving size of 0.68 g, and the amount of Fiber is 2.86 g (11.56% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 8.81 g (15.65% RDA), Fat 4.63 g (6.8% RDA), Carbohydrate 7.52 g (6.12% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in soybeans per 100 calories

Content per Typical Serving Size 1 cup (or 256 g)

For the food Soybeans, green, raw the typical serving size is 1 cup (or 256 g) which contains 10.75 g of Fiber. The fiber percentage of the recommended daily value for this serving is 43 %.

To give 100% of the RDA, 2.3 servings of the typical serving size 1 cup (or 256 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 376.32 kcal, the Protein content is 33.15 g, the Fat content is 17.41 g and the Carbohydrate content is 28.29 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in soybeans

Macronutrients in Soybeans, green, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 256 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 115.0 (kcal).The number of calories from Fat is 145.7 (kcal).The total calories from carbohydrate is 115.1 (kcal).fiber, calories and nutritional content in soybeans

Grams of fiber in soybeans (per 100g)

This list of 12 types of soybeans, is brought to you by www.dietandfitnesstoday.com and ranges from Soybeans, mature seeds, roasted, no salt added through to Soybeans, mature seeds, sprouted, cooked, steamed, with salt where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in soybeans.

The list below gives the total fiber content in the 12 items from the general description 'soybeans' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soybeans fiber per 100g

The corresponding nutritional value for soybeans based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. soybeans fiber per 100g

The corresponding Calories for soybeans ranked by the amount of fiber per 100g is shown below in the soybeans calories chart. soybeans fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of fiber from the 3 raw items is in Soybeans, mature seeds, raw where the content is 9.3 g per 100g. The number of food items which are cooked are 6 items. The highest amount of fiber from the 6 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 6 g per 100g. Comparing raw and cooked soybeans shows that cooking can change the levels of fiber by 3.3 g in a 100g serving.

Average Content for soybeans

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of soybeans, based on the list below of 12 different items under the general description of soybeans, is 6.68 g of fiber. This average value corresponds to 26.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 241.50 kcal, the average amount of Protein is 20.62 g, the average amount of Fat is 12.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Soybeans, green, raw which in 100g contains 4.2 g of Fiber. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Calories is 147 kcal, the amount of Protein is 12.95 g, the amount of Fat is 6.8 g and the amount of Carbohydrate is 11.05 g.

Highest fiber Content per 100g

Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of fiber is found in Soybeans, mature seeds, roasted, no salt added which contains 17.7 g of fiber per 100g. The associated percentage of RDA is 71 %. For this 100g serving the Calories content is 471 kcal, the Protein content is 35.22 g, the Fat content is 25.4 g, the Carbohydrate content is 33.55 g. chart to show highest fiber in soybeans per 100g

The lowest amount of fiber is in Soybeans, mature seeds, sprouted, cooked, steamed, with salt which in 100g contains 0.8 g of fiber. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 81 kcal, the amount of Protein is 8.47 g, the amount of Fat is 4.45 g, the amount of Carbohydrate is 6.53 g.

The difference between the highest and lowest values gives a fiber range of 16.9 g per 100g. The range for the other nutrients are as follows; 390 kcal for Calories, 26.75 g for Protein, 20.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Soybeans, green, raw contains 4.2 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Soybeans, mature seeds, roasted, salted which contains 30.44 g in 1 cup (or 172 g). The percentage of the recommended daily value for this serving is 122 %. For this serving the Calories content is 810.12 kcal, the Protein content is 60.58 g, the Fat content is 43.69 g and the Carbohydrate content is 57.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods


Soybeans List, fiber Content per 100g

1. Soybeans, mature seeds, roasted, no salt added - Fiber
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  17.7 g (71%)471 kcal (24%)33.55 g (26%)25.4 g (39%)35.22 g (63%)
  Typical Serving size of 1 cup (or 172g):
   30.44 g (122%) 810.12 kcal (41%) 57.71 g (44%) 43.69 g (67%) 60.58 g (108%)
2. Soybeans, mature seeds, roasted, salted - Fiber
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.7 g (71%)471 kcal (24%)33.55 g (26%)25.4 g (39%)35.22 g (63%)
  Typical Serving size of 1 cup (or 172g):
   30.44 g (122%) 810.12 kcal (41%) 57.71 g (44%) 43.69 g (67%) 60.58 g (108%)
3. Soybeans, mature seeds, raw - Fiber
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.3 g (37%)446 kcal (22%)30.16 g (23%)19.94 g (31%)36.49 g (65%)
  Typical Serving size of 1 cup (or 186g):
   17.3 g (69%) 829.56 kcal (41%) 56.1 g (43%) 37.09 g (57%) 67.87 g (121%)
4. Soybeans, mature seeds, dry roasted - Fiber
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.1 g (32%)451 kcal (23%)32.72 g (25%)21.62 g (33%)39.58 g (71%)
  Typical Serving size of 1 cup (or 93g):
   7.53 g (30%) 419.43 kcal (21%) 30.43 g (23%) 20.11 g (31%) 36.81 g (66%)
5. Soybeans, mature seeds, cooked, boiled, with salt - Fiber
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g (24%)173 kcal (9%)9.93 g (8%)8.97 g (14%)16.64 g (30%)
  Typical Serving size of 1 cup (or 172g):
   10.32 g (41%) 297.56 kcal (15%) 17.08 g (13%) 15.43 g (24%) 28.62 g (51%)
6. Soybeans, mature cooked, boiled, without salt - Fiber
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g (24%)173 kcal (9%)9.93 g (8%)8.97 g (14%)16.64 g (30%)
  Typical Serving size of 1 cup (or 172g):
   10.32 g (41%) 297.56 kcal (15%) 17.08 g (13%) 15.43 g (24%) 28.62 g (51%)
  Other serving sizes 1 tbsp (or 10.7g):
  0.64 g (3%) 18.51 kcal (1%) 1.06 g (1%) 0.96 g (1%) 1.78 g (3%)
7. Soybeans, green, raw - Fiber
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 g (17%)147 kcal (7%)11.05 g (9%)6.8 g (10%)12.95 g (23%)
  Typical Serving size of 1 cup (or 256g):
   10.75 g (43%) 376.32 kcal (19%) 28.29 g (22%) 17.41 g (27%) 33.15 g (59%)
8. Soybeans, green, cooked, boiled, drained, without salt - Fiber
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 g (17%)141 kcal (7%)11.05 g (9%)6.4 g (10%)12.35 g (22%)
  Typical Serving size of 1 cup (or 180g):
   7.56 g (30%) 253.8 kcal (13%) 19.89 g (15%) 11.52 g (18%) 22.23 g (40%)
9. Soybeans, green, cooked, boiled, drained, with salt - Fiber
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.2 g (17%)141 kcal (7%)11.05 g (9%)6.4 g (10%)12.35 g (22%)
  Typical Serving size of 1 cup (or 180g):
   7.56 g (30%) 253.8 kcal (13%) 19.89 g (15%) 11.52 g (18%) 22.23 g (40%)
10. Soybeans, mature seeds, sprouted, raw - Fiber
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)122 kcal (6%)9.57 g (7%)6.7 g (10%)13.09 g (23%)
  Typical Serving size of .5 cup (or 35g):
   0.39 g (2%) 42.7 kcal (2%) 3.35 g (3%) 2.35 g (4%) 4.58 g (8%)
  Other serving sizes 10 sprouts (or 10g):
  0.11 g (0%) 12.2 kcal (1%) 0.96 g (1%) 0.67 g (1%) 1.31 g (2%)
11. Soybeans, mature seeds, sprouted, cooked, steamed - Fiber
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)81 kcal (4%)6.53 g (5%)4.45 g (7%)8.47 g (15%)
  Typical Serving size of 1 cup (or 94g):
   0.75 g (3%) 76.14 kcal (4%) 6.14 g (5%) 4.18 g (6%) 7.96 g (14%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito