Welcome to the nutritional Fiber content for 12 different types of soybeans ranging from 17.7 to 0.8 g per 100g. The basic value from the general description of soybeans is Soybeans, green, raw which in 100g contains 4.2 g of Fiber. As a source of Fiber, this corresponds to 17 % of the RDA. For this serving in your diet the amount of Calories is 147 kcal, the amount of Protein is 12.95 g, the amount of Fat is 6.8 g and the amount of Carbohydrate is 11.05 g.

This list of 12 types of soybeans, is brought to you by dietandfitnesstoday.com and ranges from Soybeans, mature seeds, roasted, no salt added through to Soybeans, mature seeds, sprouted, cooked, steamed where all food items are ranked by the content or amount per 100g. The nutritional Fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Fiber is in soybeans?

The list below gives the total Fiber content in the 12 items from the general description 'soybeans' each of which show the Fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 12 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soybeans fiber per 100g

Average Value for soybeans

The average (or more correctly the arithmetic mean) amount of Fiber contained in 100g of soybeans, based on the list below of 12 different items under the general description of soybeans, is 6.68 g of Fiber. This average value corresponds to 26.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 241.50 kcal, the average amount of Protein is 20.62 g, the average amount of Fat is 12.13 g and the average amount of Carbohydrate is 17.14 g.

Median Values

The median value of Fiber is found in Soybeans, green, raw which in 100g contains 4.2 g of Fiber. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Calories is 147 kcal, the amount of Protein is 12.95 g, the amount of Fat is 6.8 g and the amount of Carbohydrate is 11.05 g.

Highest Fiber Content per 100g

Using the list below for the 12 different soybeans nutrition entries in our database, the highest amount of Fiber is found in Soybeans, mature seeds, roasted, no salt added which contains 17.7 g of Fiber per 100g. The associated percentage of RDA is 71 %. For this 100g serving the amount of Calories is 471 kcal, the amount of Protein is 35.22 g, the amount of Fat is 25.4 g, the amount of Carbohydrate is 33.55 g.

The lowest amount of Fiber is in Soybeans, mature seeds, sprouted, cooked, steamed which in 100g contains 0.8 g of Fiber. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 81 kcal, the amount of Protein is 8.47 g, the amount of Fat is 4.45 g, the amount of Carbohydrate is 6.53 g.

The difference between the highest and lowest values gives a Fiber range of 16.9 g per 100g. The range for the other nutrients are as follows; 390 kcal for Calories, 26.75 g for Protein, 20.95 g for Fat, 27.02 g for Carbohydrate.

Highest Amount of Fiber per Serving

Please remember that the above gives an accurate value in 100g for high Fiber foods in your diet. For example 100g of Soybeans, green, raw contains 4.2 g of Fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Fiber nutritional content.

The food with the highest Fiber content per typical serving is Soybeans, mature seeds, roasted, salted which contains 30.44 g in 1 cup (or 172 g). The precentage of the recommended daily value for this serving is 122 %. For this serving the amount of Calories is 471 kcal, the amount of Protein is 35.22 g, the amount of Fat is 25.4 g and the amount of Carbohydrate is 33.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high Fiber content.


 

Soybeans List, Fiber Content per 100g

 
1. Soybeans, mature seeds, roasted, no salt added - Fiber
  17.7 g of Fiber per 100g (71% DV).
  For this serving of 100g there is 471 kcal of Calories (24% DV), 33.55 g of Carbohydrate (26% DV), 25.4 g of Fat (39% DV), 35.22 g of Protein (70% DV),
  Typical Serving size of 1 cup (or 172g).
  The Fiber content is 30.44 g (122% DV), Calories 810.12 kcal (41% DV), Carbohydrate 57.71 g (44% DV), Fat 43.69 g (67% DV), Protein 60.58 g (121% DV),
2. Soybeans, mature seeds, roasted, salted - Fiber
  17.7 g of Fiber per 100g (71% DV).
  For this serving of 100g there is 471 kcal of Calories (24% DV), 33.55 g of Carbohydrate (26% DV), 25.4 g of Fat (39% DV), 35.22 g of Protein (70% DV),
  Typical Serving size of 1 cup (or 172g).
  The Fiber content is 30.44 g (122% DV), Calories 810.12 kcal (41% DV), Carbohydrate 57.71 g (44% DV), Fat 43.69 g (67% DV), Protein 60.58 g (121% DV),
3. Soybeans, mature seeds, raw - Fiber
  9.3 g of Fiber per 100g (37% DV).
  For this serving of 100g there is 446 kcal of Calories (22% DV), 30.16 g of Carbohydrate (23% DV), 19.94 g of Fat (31% DV), 36.49 g of Protein (73% DV),
  Typical Serving size of 1 cup (or 186g).
  The Fiber content is 17.3 g (69% DV), Calories 829.56 kcal (41% DV), Carbohydrate 56.1 g (43% DV), Fat 37.09 g (57% DV), Protein 67.87 g (136% DV),
4. Soybeans, mature seeds, dry roasted - Fiber
  8.1 g of Fiber per 100g (32% DV).
  For this serving of 100g there is 451 kcal of Calories (23% DV), 32.72 g of Carbohydrate (25% DV), 21.62 g of Fat (33% DV), 39.58 g of Protein (79% DV),
  Typical Serving size of 1 cup (or 93g).
  The Fiber content is 7.53 g (30% DV), Calories 419.43 kcal (21% DV), Carbohydrate 30.43 g (23% DV), Fat 20.11 g (31% DV), Protein 36.81 g (74% DV),
5. Soybeans, mature seeds, cooked, boiled, with salt - Fiber
  6 g of Fiber per 100g (24% DV).
  For this serving of 100g there is 173 kcal of Calories (9% DV), 9.93 g of Carbohydrate (8% DV), 8.97 g of Fat (14% DV), 16.64 g of Protein (33% DV),
  Typical Serving size of 1 cup (or 172g).
  The Fiber content is 10.32 g (41% DV), Calories 297.56 kcal (15% DV), Carbohydrate 17.08 g (13% DV), Fat 15.43 g (24% DV), Protein 28.62 g (57% DV),
6. Soybeans, mature cooked, boiled, without salt - Fiber
  6 g of Fiber per 100g (24% DV).
  For this serving of 100g there is 173 kcal of Calories (9% DV), 9.93 g of Carbohydrate (8% DV), 8.97 g of Fat (14% DV), 16.64 g of Protein (33% DV),
  Typical Serving size of 1 cup (or 172g).
  The Fiber content is 10.32 g (41% DV), Calories 297.56 kcal (15% DV), Carbohydrate 17.08 g (13% DV), Fat 15.43 g (24% DV), Protein 28.62 g (57% DV),
  Other serving sizes 1 tbsp (or 10.7g).
  The amount of Fiber is 0.64 g (3% DV), Calories 18.51 kcal (1% DV), Carbohydrate 1.06 g (1% DV), Fat 0.96 g (1% DV), Protein 1.78 g (4% DV),
7. Soybeans, green, raw - Fiber
  4.2 g of Fiber per 100g (17% DV).
  For this serving of 100g there is 147 kcal of Calories (7% DV), 11.05 g of Carbohydrate (9% DV), 6.8 g of Fat (10% DV), 12.95 g of Protein (26% DV),
  Typical Serving size of 1 cup (or 256g).
  The Fiber content is 10.75 g (43% DV), Calories 376.32 kcal (19% DV), Carbohydrate 28.29 g (22% DV), Fat 17.41 g (27% DV), Protein 33.15 g (66% DV),
8. Soybeans, green, cooked, boiled, drained, with salt - Fiber
  4.2 g of Fiber per 100g (17% DV).
  For this serving of 100g there is 141 kcal of Calories (7% DV), 11.05 g of Carbohydrate (9% DV), 6.4 g of Fat (10% DV), 12.35 g of Protein (25% DV),
  Typical Serving size of 1 cup (or 180g).
  The Fiber content is 7.56 g (30% DV), Calories 253.8 kcal (13% DV), Carbohydrate 19.89 g (15% DV), Fat 11.52 g (18% DV), Protein 22.23 g (44% DV),
9. Soybeans, green, cooked, boiled, drained, without salt - Fiber
  4.2 g of Fiber per 100g (17% DV).
  For this serving of 100g there is 141 kcal of Calories (7% DV), 11.05 g of Carbohydrate (9% DV), 6.4 g of Fat (10% DV), 12.35 g of Protein (25% DV),
  Typical Serving size of 1 cup (or 180g).
  The Fiber content is 7.56 g (30% DV), Calories 253.8 kcal (13% DV), Carbohydrate 19.89 g (15% DV), Fat 11.52 g (18% DV), Protein 22.23 g (44% DV),
10. Soybeans, mature seeds, sprouted, raw - Fiber
  1.1 g of Fiber per 100g (4% DV).
  For this serving of 100g there is 122 kcal of Calories (6% DV), 9.57 g of Carbohydrate (7% DV), 6.7 g of Fat (10% DV), 13.09 g of Protein (26% DV),
  Typical Serving size of .5 cup (or 35g).
  The Fiber content is 0.39 g (2% DV), Calories 42.7 kcal (2% DV), Carbohydrate 3.35 g (3% DV), Fat 2.35 g (4% DV), Protein 4.58 g (9% DV),
  Other serving sizes 10 sprouts (or 10g).
  The amount of Fiber is 0.11 g (0% DV), Calories 12.2 kcal (1% DV), Carbohydrate 0.96 g (1% DV), Fat 0.67 g (1% DV), Protein 1.31 g (3% DV),
11. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Fiber
  0.8 g of Fiber per 100g (3% DV).
  For this serving of 100g there is 81 kcal of Calories (4% DV), 6.53 g of Carbohydrate (5% DV), 4.45 g of Fat (7% DV), 8.47 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 94g).
  The Fiber content is 0.75 g (3% DV), Calories 76.14 kcal (4% DV), Carbohydrate 6.14 g (5% DV), Fat 4.18 g (6% DV), Protein 7.96 g (16% DV),
12. Soybeans, mature seeds, sprouted, cooked, steamed - Fiber
  0.8 g of Fiber per 100g (3% DV).
  For this serving of 100g there is 81 kcal of Calories (4% DV), 6.53 g of Carbohydrate (5% DV), 4.45 g of Fat (7% DV), 8.47 g of Protein (17% DV),
  Typical Serving size of 1 cup (or 94g).
  The Fiber content is 0.75 g (3% DV), Calories 76.14 kcal (4% DV), Carbohydrate 6.14 g (5% DV), Fat 4.18 g (6% DV), Protein 7.96 g (16% DV),




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Fiber and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats