Welcome to the Fiber nutrition section for 10 types of spinach, to answer the question how much Fiber in spinach?

Each of the 10 items from the general description 'spinach' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Fiber.

Spinach

There are 10 items ranging from Spinach, frozen, chopped or leaf, unprepared through to Spinach souffle per 100g of spinach.

Range of Fiber

Using the list below for the 10 different spinach nutrition entries in our Fiber database, the highest amount of Fiber is in Spinach, frozen, chopped or leaf, unprepared which contains 3 g of Fiber per 100g. The lowest amount of Fiber is in Spinach souffle which in 100g contains 0 g of Fiber.

Average Fiber

The median value of Fiber is in Spinach, canned, drained solids which in 100g contains 2 g of Fiber. The average amount of Fiber in 100g of spinach, based on the list below is 2.00 g of Fiber.

Spinach Summary

From the Fiber content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Fiber. Each spinach item can be scaled by different amounts to adjust the amounts of Fiber so that it is not just, for example, the values in 100g of Spinach, frozen, chopped or leaf, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.

The nutrition Fiber list below shows the total amount in g of Fiber per 100g. The 10 different types of spinach, can be used to answer the question how much Fiber in spinach.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Fiber. Again you can find a full nutrition breakdown for all foods containing fiber which can be scaled for different servings and quantities, from the complete list of foods high in Fiber.



 

Calculator - Fiber in Spinach

 
Fiber in 100g of 'spinach', click a link for different servings.
Spinach, frozen, chopped or leaf, unprepared - Fiber3 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Fiber3 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Fiber3 g
Spinach, canned, drained solids - Fiber2 g
Spinach, raw - Fiber2 g
Spinach, cooked, boiled, drained, without salt - Fiber2 g
Spinach, cooked, boiled, drained, with salt - Fiber2 g
Spinach, canned, no salt added, solids and liquids - Fiber2 g
Spinach, canned, regular pack, solids and liquids - Fiber1 g
Spinach souffle - Fiber0 g




Related Calories and Nutrition Facts in spinach

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Fiber and Nutrition Facts - Top 151 Foods

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