Last update - May 16th 2014

Welcome to the Fiber nutrition section for 10 types of spinach, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Fiber is found in spinach?

The list below gives the total Fiber content in the 10 items from the general description 'spinach'.These 10 types of spinach range from Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt through to Spinach souffle and are ranked by the content or amount per 100g.

Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Fiber is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which contains 3.7 g of Fiber per 100g. The lowest amount of Fiber is in Spinach souffle which in 100g contains 0.7 g of Fiber.

The median value of Fiber is found in Spinach, cooked, boiled, drained, without salt which in 100g contains 2.4 g of Fiber. The average amount of Fiber contained in 100g of spinach, based on the list below is 2.42 g of Fiber.

Spinach Content Summary

From the Fiber content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Fiber. Each spinach item can be scaled by different amounts to adjust the amounts of Fiber so that it is not just, for example, the values in 100g of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Fiber. Again you can find a full nutrition breakdown for all foods containing fiber which can be scaled for different servings and quantities, from the complete list of foods high in Fiber.



 

Fiber in Spinach

 
Fiber contained in 100g of 'spinach', click a link for different servings.
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Fiber3.7 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Fiber3.7 g
Spinach, frozen, chopped or leaf, unprepared - Fiber2.9 g
Spinach, cooked, boiled, drained, without salt - Fiber2.4 g
Spinach, cooked, boiled, drained, with salt - Fiber2.4 g
Spinach, canned, regular pack, drained solids - Fiber2.4 g
Spinach, canned, no salt added, solids and liquids - Fiber2.2 g
Spinach, raw - Fiber2.2 g
Spinach, canned, regular pack, solids and liquids - Fiber1.6 g
Spinach souffle - Fiber0.7 g




Related Calories and Nutrition Facts in spinach

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Fiber and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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