This list of 10 types of spinach, is brought to you by dietandfitnesstoday.com and ranges from Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt through to Spinach souffle where all food items are ranked by the content or amount per 100g. The nutritional Fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Fiber is in spinach?
The list below gives the total Fiber content in the 10 items from the general description 'spinach' each of which show the Fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for spinachThe average (or more correctly the arithmetic mean) amount of Fiber contained in 100g of spinach, based on the list below of 10 different items under the general description of spinach, is 2.42 g of Fiber. This average value corresponds to 9.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 39.60 kcal, the average amount of Protein is 3.54 g, the average amount of Fat is 1.74 g and the average amount of Carbohydrate is 4.01 g.
Median ValuesThe median value of Fiber is found in Spinach, cooked, boiled, drained, without salt which in 100g contains 2.4 g of Fiber. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 23 kcal, the amount of Protein is 2.97 g, the amount of Fat is 0.26 g and the amount of Carbohydrate is 3.75 g.
Highest Fiber Content per 100g
Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Fiber is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which contains 3.7 g of Fiber per 100g. The associated percentage of RDA is 15 %. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 4.01 g, the amount of Fat is 0.87 g, the amount of Carbohydrate is 4.8 g.
The lowest amount of Fiber is in Spinach souffle which in 100g contains 0.7 g of Fiber. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 169 kcal, the amount of Protein is 7.89 g, the amount of Fat is 12.95 g, the amount of Carbohydrate is 5.9 g.
The difference between the highest and lowest values gives a Fiber range of 3 g per 100g. The range for the other nutrients are as follows; 135 kcal for Calories, 3.88 g for Protein, 12.08 g for Fat, 1.1 g for Carbohydrate.
Highest Amount of Fiber per Serving
Please remember that the above gives an accurate value in 100g for high Fiber foods in your diet. For example 100g of Spinach, raw contains 2.2 g of Fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Fiber nutritional content.
The food with the highest Fiber content per typical serving is Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which contains 8.14 g in 1 package (10 oz) yields (or 220 g). The precentage of the recommended daily value for this serving is 33 %. For this serving the amount of Calories is 34 kcal, the amount of Protein is 4.01 g, the amount of Fat is 0.87 g and the amount of Carbohydrate is 4.8 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high Fiber content.