Welcome to the nutritional fiber content in 42 different types of spices, ranging from 53.1 g to 3.9 g per 100g. The basic type of spices is Spices, saffron, where the amount of fiber in 100g is 3.9 g.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top twenty spices products high in fiber
Below is a summary list for the top twenty spices items ranked by the amount or level of fiber in 100g.
1. Spices, cinnamon, ground : 53.1g (212%RDA)
2. Spices, savory, ground : 45.7g (183%RDA)
3. Spices, rosemary, dried : 42.6g (170%RDA)
4. Spices, oregano, dried : 42.5g (170%RDA)
5. Spices, coriander seed : 41.9g (168%RDA)
6. Spices, marjoram, dried : 40.3g (161%RDA)
7. Spices, sage, ground : 40.3g (161%RDA)
8. Spices, fennel seed : 39.8g (159%RDA)
9. Spices, caraway seed : 38g (152%RDA)
10. Spices, basil, dried : 37.7g (151%RDA)
11. Spices, thyme, dried : 37g (148%RDA)
12. Spices, paprika : 34.9g (140%RDA)
13. Spices, chili powder : 34.8g (139%RDA)
14. Spices, cloves, ground : 33.9g (136%RDA)
15. Spices, curry powder : 33.2g (133%RDA)
16. Spices, cardamom : 28g (112%RDA)
17. Spices, pepper, red or cayenne : 27.2g (109%RDA)
18. Spices, parsley, dried : 26.7g (107%RDA)
19. Spices, bay leaf : 26.3g (105%RDA)
20. Spices, pepper, white : 26.2g (105%RDA)
Following on from the twenty top spices items or products containing fiber we have a more comprehensive break down of Spices, saffron, and the highest item containing fiber which is Spices, cinnamon, ground. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of spices.
At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in spices.
Spices, saffron - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Spices, saffron should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Fat is 5.85 g (9% RDA) and the amount of Carbohydrate is 65.37 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in spices.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, saffron has a nutritional value score of 18 out of 100.Comparing the fiber content and the nutritional density in 100g for Spices, saffron; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing fiber in spices vs lentils
The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Spices, saffron, in 100g contains 3.9 g of fiber. As a percentage of the RDA this is 16 %. Therefore, lentils has 4 g more fiber than Spices, saffron. In terms of fiber percentage this is 103 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Spices, saffron has a nutritional value score of 18 out of 100.The highest content of fiber in the food items under the general description or type of spices, is Spices, cinnamon, ground with 53.1 g of fiber per 100g. Comparing lentils with Spices, cinnamon, ground; Spices, cinnamon, ground has 45.2 g more fiber than lentils. In terms of fiber percentage this is 572 % more fiber.
Amount of fiber per 100 Calories
100 calories of spices, saffron is a serving size of 0.32 g, and the amount of Fiber is 1.26 g (5.16% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.69 g (6.45% RDA), Fat 1.89 g (2.9% RDA), Carbohydrate 21.09 g (16.13% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 tbsp (or 2.1 g)
For the food Spices, saffron the typical serving size is 1 tbsp (or 2.1 g) which contains 0.08 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 6.51 kcal, the Protein content is 0.24 g, the Fat content is 0.12 g and the Carbohydrate content is 1.37 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Spices, saffron
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 2.1 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 4.9 (kcal).
Grams of fiber in spices (per 100g)
This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, cinnamon, ground through to Spices, saffron where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in spices.
The list below gives the total fiber content in the 42 items from the general description 'spices' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for spices ranked by the amount of fiber per 100g is shown below in the spices calories chart. 
Average Content for spices
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of spices, based on the list below of 42 different items under the general description of spices, is 25.34 g of fiber. This average value corresponds to 101.36 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 322.43 kcal, the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fiber is found in Spices, pepper, black which in 100g contains 25.3 g of Fiber. This corresponds to 101 % of the recommended daily allowance. For this serving the amount of Calories is 251 kcal, the amount of Protein is 10.39 g, the amount of Fat is 3.26 g and the amount of Carbohydrate is 63.95 g.Highest fiber Content per 100g
Using the list below for the 42 different spices nutrition entries in our database, the highest amount of fiber is found in Spices, cinnamon, ground which contains 53.1 g of fiber per 100g. The associated percentage of RDA is 212 %. For this 100g serving the Calories content is 247 kcal, the Protein content is 3.99 g, the Fat content is 1.24 g, the Carbohydrate content is 80.59 g. 
The lowest amount of fiber in 100g is in Spices, saffron which contains 3.9 g. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Calories is 310 kcal, the amount of Protein is 11.43 g, the amount of Fat is 5.85 g, the amount of Carbohydrate is 65.37 g.
The difference between the highest and lowest values gives a fiber range of 49.2 g per 100g. The range for the other nutrients are as follows; 63 kcal for Calories, 7.44 g for Protein, 4.61 g for Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Spices, saffron contains 3.9 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Spices, cinnamon, ground which contains 4.14 g in 1 tbsp (or 7.8 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Calories content is 19.27 kcal, the Protein content is 0.31 g, the Fat content is 0.1 g and the Carbohydrate content is 6.29 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods
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