Amount of Fiber in Japanese noodles

Welcome to the nutritional fiber content in 1 different types of japanese noodles, ranging from 4.3 g to 4.3 g per 100g. The basic type of japanese noodles is Noodles, japanese, somen, dry, where the amount of fiber in 100g is 4.3 g.

4.3 g of fiber per 100g, from Noodles, japanese, somen, dry corresponds to 17% of the fiber RDA. For a typical serving size of 2 oz (or 57 g) the amount of Fiber is 2.45 g. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Noodles, japanese, somen, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Noodles, japanese, somen, dry should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 356 kcal (18% RDA), the amount of Protein is 11.35 g (20% RDA), the amount of Fat is 0.81 g (1% RDA) and the amount of Carbohydrate is 74.1 g (57% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in japanese noodles.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Noodles, japanese, somen, dry has a nutritional value score of 13 out of 100.Comparing the fiber content and the nutritional density in 100g for Noodles, japanese, somen, dry; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing fiber in japanese noodles vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Noodles, japanese, somen, dry, in 100g contains 4.3 g of fiber. As a percentage of the RDA this is 17 %. Therefore, lentils has 3.6 g more fiber than Noodles, japanese, somen, dry. In terms of fiber percentage this is 84 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Noodles, japanese, somen, dry has a nutritional value score of 13 out of 100.Noodles, japanese, somen, dry also has the highest amount of fiber for the 1 different japanese noodles items.

Amount of fiber per 100 Calories

100 calories of noodles, japanese, somen, dry is a serving size of 0.28 g, and the amount of Fiber is 1.21 g (4.78% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.19 g (5.62% RDA), Fat 0.23 g (0.28% RDA), Carbohydrate 20.81 g (16.01% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 2 oz (or 57 g)

For the food Noodles, japanese, somen, dry the typical serving size is 2 oz (or 57 g) which contains 2.45 g of Fiber. The fiber percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 2 oz (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 202.92 kcal, the Protein content is 6.47 g, the Fat content is 0.46 g and the Carbohydrate content is 42.24 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Noodles, japanese, somen, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 oz or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.3 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 174.0 (kcal).

Grams of fiber in japanese noodles (per 100g)

This list of 1 types of japanese noodles, is brought to you by www.dietandfitnesstoday.com and ranges from Noodles, japanese, somen, dry through to Noodles, japanese, somen, dry where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in japanese noodles.

The list below gives the total fiber content in the 1 items from the general description 'japanese noodles' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for japanese noodles ranked by the amount of fiber per 100g is shown below in the japanese noodles calories chart.

For this serving the amount of Calories is 356 kcal, the amount of Protein is 11.35 g, the amount of Fat is 0.81 g and the amount of Carbohydrate is 74.1 g.

Highest fiber Content per 100g

Using the list below for the 1 different japanese noodles nutrition entries in our database, the highest amount of fiber is found in Noodles, japanese, somen, dry which contains 4.3 g of fiber per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Calories content is 356 kcal, the Protein content is 11.35 g, the Fat content is 0.81 g, the Carbohydrate content is 74.1 g.

The lowest amount of fiber in 100g is in Noodles, japanese, somen, dry which contains 4.3 g. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Calories is 356 kcal, the amount of Protein is 11.35 g, the amount of Fat is 0.81 g, the amount of Carbohydrate is 74.1 g.

The difference between the highest and lowest values gives a fiber range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Noodles, japanese, somen, dry contains 4.3 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Noodles, japanese, somen, dry which contains 2.45 g in 2 oz (or 57 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 202.92 kcal, the Protein content is 6.47 g, the Fat content is 0.46 g and the Carbohydrate content is 42.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fiber content in foods

Japanese noodles List, fiber Content per 100g

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