Welcome to the Fiber nutritional content for 7 different types of tangerine ranging from 1.8 to 0.2 g per 100g. The nutritional Fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Fiber is found in tangerine?

The list below, brought to you by dietandfitnesstoday.com, gives the total Fiber content in the 7 items from the general description 'tangerine' each of which show the Fiber amount as well as calories and common serving sizes. These 7 types of tangerine range from Tangerines, (mandarin oranges), raw through to Tangerine juice, canned, sweetened and are ranked by the content or amount per 100g.

An example from the list below under the general description of tangerine is Tangerines, (mandarin oranges), canned, juice pack, drained and in this food example the amount of Fiber per 100g is 1.2 g. This corresponds to 4.8 % of the RDA for Fiber. The associated calorie content for this food item is 38 kcal per 100g, which is 2 % of the recommended daily calorie allowance.The top 7 food items are shown in the graph below, where each item is listed at the bottom of the page.

tangerine fiber per 100g

Average Value for tangerine

The average (or more correctly the arithmetic mean) amount of Fiber contained in 100g of tangerine, based on the list below of 7 different items under the general description of tangerine, is 0.77 g of Fiber. This averge value corresponds to 3.08 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 63.29 kcal which is 3 % of the daily value for calories per 100g serving.

Median Value for tangerine

The median value of Fiber is found in Tangerines, (mandarin oranges), canned, light syrup pack which in 100g contains 0.7 g of Fiber. The calories for the median food listed is 61 kcal which is 3.05 % of the daily value for calories per 100g serving.

Highest Fiber Content per 100g

Using the list below for the 7 different tangerine nutrition entries in our database, the highest amount of Fiber is found in Tangerines, (mandarin oranges), raw which contains 1.8 g of Fiber per 100g. The associated percentage of RDA is 7.2 % and provides a calorie content of 53 kcal in 100g. The lowest amount of Fiber is in Tangerine juice, canned, sweetened which in 100g contains 0.2 g of Fiber. This gives as percentage of the recommended daily allowance 0.8 % of the RDA. The corresponding calories in 100g for Tangerine juice, canned, sweetened is 50 kcal.

The difference between the highest and lowest values gives a range of 1.6 g of Fiber per 100g. The range of calories for these foods is from 53 kcal through to 50 kcal. The equivalent percentage of the daily recommended calories is 3 % through to 2.5 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 7.2 % of the daily recommended value through to the lowest nutritional percentage of 0.8 % of the Fiber daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 25 g of Fiber.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Fiber.

Highest Amount of Fiber per Serving

Please remember that the above gives an accurate value in 100g for high Fiber foods. For example 100g of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.2 g of Fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Fiber nutritional content.

For Tangerines, (mandarin oranges), raw, which contains the highest amount of Fiber in 100 g, the amount of Fiber in a typical serving of 1 cup, sections (or 195 g) is 3.51 g.This is 14.04 % of the recommended daily value.

The food with the highest Fiber content per typical serving is Tangerines, (mandarin oranges), raw which contains 3.51 g in 1 cup, sections (or 195 g).The precentage of the recommended daily value for this serving is 14.04 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fiber content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Fiber which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Fiber foods




 

Tangerine Fiber Content per 100g

 
Fiber in 100g of 'tangerine', click a link for different servings.
1. Tangerines, (mandarin oranges), raw - Fiber
  1.8 g of Fiber per 100g (7.2 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sections (or 195g), Fiber nutritional content is 3.51 g (14.04 %DV).  Calories per serving are 103.35 kcal (5 %DV cals).
  Other food servings - 1 small (2-1/4" dia) (or 76g), Fiber content is 1.37 g (5.48 %DV).  Calories per serving are 40.28 kcal (2 %DV cals).
  Other food servings - 1 medium (2-1/2" dia) (or 88g), Fiber content is 1.58 g (6.32 %DV).  Calories per serving are 46.64 kcal (2 %DV cals).
  Other food servings - 1 large (2-3/4" dia) (or 120g), Fiber content is 2.16 g (8.64 %DV).  Calories per serving are 63.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 109g), Fiber content is 1.96 g (7.84 %DV).  Calories per serving are 57.77 kcal (3 %DV cals).
2. Tangerines, (mandarin oranges), canned, juice pack, drained - Fiber
  1.2 g of Fiber per 100g (4.8 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 189g), Fiber nutritional content is 2.27 g (9.08 %DV).  Calories per serving are 71.82 kcal (4 %DV cals).
3. Tangerines, (mandarin oranges), canned, juice pack - Fiber
  0.7 g of Fiber per 100g (2.8 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Fiber nutritional content is 1.74 g (6.96 %DV).  Calories per serving are 92.13 kcal (5 %DV cals).
4. Tangerines, (mandarin oranges), canned, light syrup pack - Fiber
  0.7 g of Fiber per 100g (2.8 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 252g), Fiber nutritional content is 1.76 g (7.04 %DV).  Calories per serving are 153.72 kcal (8 %DV cals).
5. Tangerine juice, frozen concentrate, sweetened, undiluted - Fiber
  0.6 g of Fiber per 100g (2.4 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 214g), Fiber nutritional content is 1.28 g (5.12 %DV).  Calories per serving are 344.54 kcal (17 %DV cals).
6. Tangerine juice, raw - Fiber
  0.2 g of Fiber per 100g (0.8 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Fiber nutritional content is 0.49 g (1.96 %DV).  Calories per serving are 106.21 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Fiber content is 0.06 g (0.24 %DV).  Calories per serving are 13.29 kcal (1 %DV cals).
7. Tangerine juice, canned, sweetened - Fiber
  0.2 g of Fiber per 100g (0.8 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Fiber nutritional content is 0.5 g (2 %DV).  Calories per serving are 124.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Fiber content is 0.06 g (0.24 %DV).  Calories per serving are 15.55 kcal (1 %DV cals).




Related Calories and Nutrition Facts in tangerine

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Fiber and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats