vitamin b6 in tangerine information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 8 different types of tangerine, ranging from 0.146 to 0.032 mg per 100g. The basic amount from the general description of tangerine is Tangerine juice, raw which in 100g contains 0.042 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 0.5 g (1% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 10.1 g (8% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in tangerine per 100g

For the food Tangerine juice, raw the typical serving size is 1 cup (or 247 g) which contains 0.1 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 5 %. In terms of the gram weight and total content for this serving the Calories content is 106.21 kcal, the Protein content is 1.24 g, the Fat content is 0.49 g and the Carbohydrate content is 24.95 g. vitamin b6 and nutritional content in tangerine

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The number of calories from Fat is 4.1 (kcal).The total calories from carbohydrate is 97.8 (kcal).

This list of 8 types of tangerine, is brought to you by www.dietandfitnesstoday.com and ranges from Tangerine juice, frozen concentrate, sweetened, undiluted through to Tangerine juice, canned, sweetened where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in tangerine.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 8 items from the general description 'tangerine' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tangerine vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin b6 from the 2 frozen items is in Tangerine juice, frozen concentrate, sweetened, undiluted where the vitamin b6 content is 0.146 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin b6 from the 4 canned items is in Tangerines, (mandarin oranges), canned, juice pack, drained where the level is 0.043 mg per 100g.The total food items which are raw is 2 items. The highest amount of vitamin b6 from the 2 raw items is in Tangerines, (mandarin oranges), raw where the content is 0.078 mg per 100g.

Average Content for tangerine

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of tangerine, based on the list below of 8 different items under the general description of tangerine, is 0.06 mg of vitamin b6. This average value corresponds to 3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 61.13 kcal, the average amount of Protein is 0.70 g, the average amount of Fat is 0.17 g and the average amount of Carbohydrate is 15.07 g.

Median Amount

The median value of Vitamin B6 is found in Tangerines, (mandarin oranges), canned, juice pack which in 100g contains 0.042 mg of Vitamin B6. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 37 kcal, the amount of Protein is 0.62 g, the amount of Fat is 0.03 g and the amount of Carbohydrate is 9.57 g.

Highest vitamin b6 Content per 100g

Using the list below for the 8 different tangerine nutrition entries in our database, the highest amount of vitamin b6 is found in Tangerine juice, frozen concentrate, sweetened, undiluted which contains 0.146 mg of vitamin b6 per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 161 kcal, the Protein content is 1.5 g, the Fat content is 0.39 g, the Carbohydrate content is 38.85 g.

The lowest amount of vitamin b6 is in Tangerine juice, canned, sweetened which in 100g contains 0.032 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 50 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 12 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.114 mg per 100g. The range for the other nutrients are as follows; 111 kcal for Calories, 1 g for Protein, 0.19 g for Fat, 26.85 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Tangerine juice, raw contains 0.042 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Tangerine juice, frozen concentrate, sweetened, undiluted which contains 0.31 mg in 1 can (6 fl oz) (or 214 g). The precentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 344.54 kcal, the Protein content is 3.21 g, the Fat content is 0.83 g and the Carbohydrate content is 83.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin b6 in foods.


Tangerine List, vitamin b6 Content per 100g

1. Tangerine juice, frozen concentrate, sweetened, undiluted - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.146 mg (7%)161 kcal (8%)38.85 g (30%)0.39 g (1%)1.5 g (3%)
  Typical Serving size of 1 can (6 fl oz) (or 214g):
   0.31 mg (16%) 344.54 kcal (17%) 83.14 g (64%) 0.83 g (1%) 3.21 g (6%)
2. Tangerines, (mandarin oranges), raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.078 mg (4%)53 kcal (3%)13.34 g (10%)0.31 g (0%)0.81 g (1%)
  Typical Serving size of 1 cup and sections (or 195g):
   0.15 mg (8%) 103.35 kcal (5%) 26.01 g (20%) 0.6 g (1%) 1.58 g (3%)
  Other serving sizes 1 small (2-1/4" dia) (or 76g):
  0.06 mg (3%) 40.28 kcal (2%) 10.14 g (8%) 0.24 g (0%) 0.62 g (1%)
  Other serving sizes 1 medium (2-1/2" dia) (or 88g):
  0.07 mg (4%) 46.64 kcal (2%) 11.74 g (9%) 0.27 g (0%) 0.71 g (1%)
  Other serving sizes 1 large (2-3/4" dia) (or 120g):
  0.09 mg (5%) 63.6 kcal (3%) 16.01 g (12%) 0.37 g (1%) 0.97 g (2%)
  Other serving sizes 1 NLEA serving (or 109g):
  0.09 mg (5%) 57.77 kcal (3%) 14.54 g (11%) 0.34 g (1%) 0.88 g (2%)
3. Tangerines, (mandarin oranges), canned, juice pack, drained - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.043 mg (2%)38 kcal (2%)9.41 g (7%)0.04 g (0%)0.75 g (1%)
  Typical Serving size of 1 cup (or 189g):
   0.08 mg (4%) 71.82 kcal (4%) 17.78 g (14%) 0.08 g (0%) 1.42 g (3%)
4. Tangerines, (mandarin oranges), canned, juice pack - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.042 mg (2%)37 kcal (2%)9.57 g (7%)0.03 g (0%)0.62 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.1 mg (5%) 92.13 kcal (5%) 23.83 g (18%) 0.07 g (0%) 1.54 g (3%)
5. Tangerines, (mandarin oranges), canned, light syrup pack - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.042 mg (2%)61 kcal (3%)16.19 g (12%)0.1 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup (or 252g):
   0.11 mg (6%) 153.72 kcal (8%) 40.8 g (31%) 0.25 g (0%) 1.13 g (2%)
6. Tangerine juice, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.042 mg (2%)43 kcal (2%)10.1 g (8%)0.2 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.1 mg (5%) 106.21 kcal (5%) 24.95 g (19%) 0.49 g (1%) 1.24 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.01 mg (1%) 13.29 kcal (1%) 3.12 g (2%) 0.06 g (0%) 0.15 g (0%)
7. Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.042 mg (2%)46 kcal (2%)11.06 g (9%)0.11 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 241g):
   0.1 mg (5%) 110.86 kcal (6%) 26.65 g (21%) 0.27 g (0%) 1.04 g (2%)
  Other serving sizes 1 fl oz (or 30.1g):
  0.01 mg (1%) 13.85 kcal (1%) 3.33 g (3%) 0.03 g (0%) 0.13 g (0%)
8. Tangerine juice, canned, sweetened - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.032 mg (2%)50 kcal (3%)12 g (9%)0.2 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.08 mg (4%) 124.5 kcal (6%) 29.88 g (23%) 0.5 g (1%) 1.25 g (2%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats