Welcome to the nutritional vitamin b6 content in 5 different types of whole wheat bread, ranging from 0.265 to 0.197 mg per 100g. The basic amount from the general description of whole wheat bread is Bread, pita, whole-wheat which in 100g contains 0.265 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 13 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 266 kcal (13% RDA), the amount of Protein is 9.8 g (18% RDA), the amount of Fat is 2.6 g (4% RDA) and the amount of Carbohydrate is 55 g (42% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in whole wheat bread per 100g

For the food Bread, pita, whole-wheat the typical serving size is 1 pita, large (6-1/2" dia) (or 64 g) which contains 0.17 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 9 %. In terms of the gram weight and total content for this serving the Calories content is 170.24 kcal, the Protein content is 6.27 g, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.6 (kcal).The number of calories from Fat is 13.9 (kcal).The total calories from carbohydrate is 133.8 (kcal).

This list of 5 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, pita, whole-wheat through to Bread, whole-wheat, prepared from recipe, toasted where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in whole wheat bread.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 5 items from the general description 'whole wheat bread' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

whole wheat bread vitamin b6 per 100g

Average Content for whole wheat bread

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of whole wheat bread, based on the list below of 5 different items under the general description of whole wheat bread, is 0.22 mg of vitamin b6. This average value corresponds to 11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 280.40 kcal, the average amount of Protein is 11.32 g, the average amount of Fat is 4.26 g and the average amount of Carbohydrate is 51.05 g.

Median Amount

The median value of Vitamin B6 is found in Bread, whole-wheat, commercially prepared which in 100g contains 0.209 mg of Vitamin B6. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 247 kcal, the amount of Protein is 12.95 g, the amount of Fat is 3.35 g and the amount of Carbohydrate is 41.29 g.

Highest vitamin b6 Content per 100g

Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of vitamin b6 is found in Bread, pita, whole-wheat which contains 0.265 mg of vitamin b6 per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 266 kcal, the Protein content is 9.8 g, the Fat content is 2.6 g, the Carbohydrate content is 55 g.

The lowest amount of vitamin b6 is in Bread, whole-wheat, prepared from recipe, toasted which in 100g contains 0.197 mg of vitamin b6. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Calories is 305 kcal, the amount of Protein is 9.2 g, the amount of Fat is 5.9 g, the amount of Carbohydrate is 56.4 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.068 mg per 100g. The range for the other nutrients are as follows; 39 kcal for Calories, 0.6 g for Protein, 3.3 g for Fat, 1.4 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Bread, pita, whole-wheat contains 0.265 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Bread, pita, whole-wheat which contains 0.17 mg in 1 pita, large (6-1/2" dia) (or 64 g). The precentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 170.24 kcal, the Protein content is 6.27 g, the Fat content is 1.66 g and the Carbohydrate content is 35.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b6.


Whole wheat bread List, vitamin b6 Content per 100g

1. Bread, pita, whole-wheat - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.265 mg (13%)266 kcal (13%)55 g (42%)2.6 g (4%)9.8 g (18%)
  Typical Serving size of 1 pita and large (6-1/2" dia) (or 64g):
   0.17 mg (9%) 170.24 kcal (9%) 35.2 g (27%) 1.66 g (3%) 6.27 g (11%)
  Other serving sizes 1 pita and small (4" dia) (or 28g):
  0.07 mg (4%) 74.48 kcal (4%) 15.4 g (12%) 0.73 g (1%) 2.74 g (5%)
2. Bread, whole-wheat, commercially prepared, toasted - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.237 mg (12%)306 kcal (15%)51.16 g (39%)4.07 g (6%)16.27 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg (4%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)
  Other serving sizes 1 slice (or 25g):
  0.06 mg (3%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%)
3. Bread, whole-wheat, commercially prepared - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.209 mg (10%)247 kcal (12%)41.29 g (32%)3.35 g (5%)12.95 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (3%) 70.02 kcal (4%) 11.71 g (9%) 0.95 g (1%) 3.67 g (7%)
  Other serving sizes 1 slice (or 28g):
  0.06 mg (3%) 69.16 kcal (3%) 11.56 g (9%) 0.94 g (1%) 3.63 g (6%)
4. Bread, whole-wheat, prepared from recipe - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.199 mg (10%)278 kcal (14%)51.4 g (40%)5.4 g (8%)8.4 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (3%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)
  Other serving sizes 1 slice and regular (4" x 5" x 3/4") (or 46g):
  0.09 mg (5%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)
  Other serving sizes 1 slice and thin (3-3/4" x 5" x 3/8") (or 33g):
  0.07 mg (4%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%)
5. Bread, whole-wheat, prepared from recipe, toasted - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.197 mg (10%)305 kcal (15%)56.4 g (43%)5.9 g (9%)9.2 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg (3%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)
  Other serving sizes 1 slice (or 42g):
  0.08 mg (4%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats