Welcome to the nutritional vitamin b6 content in 2 different types of sardines, ranging from 0.167 mg to 0.123 mg per 100g. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone which in 100g contains 0.167 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone, the RDA vitamin b6 percentage is 8 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Fish, sardine, Atlantic, canned in oil, drained solids with bone; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 208 kcal (10% RDA), the amount of Protein is 24.62 g (44% RDA), the amount of Fat is 11.45 g (18% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in sardines.

vitamin b6 and nutrition facts in sardines per 100g

Amount of vitamin b6 per 100 Calories

100 calories of fish, sardine, Atlantic, canned in oil, drained solids with bone is a serving size of 0.48 g, and the amount of Vitamin B6 is 0.08 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.84 g , Fat 5.5 g , Carbohydrate 0 g .

Content per Typical Serving Size 1 cup, drained (or 149 g)

For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g) which contains 0.25 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1 cup, drained (or 149 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 309.92 kcal, the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in sardines

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, drained or 149 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.6 (kcal).The number of calories from Fat is 153.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in sardines.

Milligrams of vitamin b6 in sardines (per 100g)

The list below gives the total vitamin b6 content in the 2 items from the general description 'sardines' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of vitamin b6 from the 2 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 0.167 mg per 100g.

Average Content for sardines

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of sardines, based on the list below of 2 different items under the general description of sardines, is 0.15 mg of vitamin b6. This average value corresponds to 7.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 196.50 kcal, the average amount of Protein is 22.74 g, the average amount of Fat is 10.95 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of vitamin b6 is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 0.167 mg of vitamin b6 per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 208 kcal, the Protein content is 24.62 g, the Fat content is 11.45 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin b6 is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which in 100g contains 0.123 mg of vitamin b6. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 185 kcal, the amount of Protein is 20.86 g, the amount of Fat is 10.45 g, the amount of Carbohydrate is 0.54 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.044 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Calories, 3.76 g for Protein, 1 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 0.167 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 0.25 mg in 1 cup, drained (or 149 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 309.92 kcal, the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 in foods.


Sardines List, vitamin b6 Content per 100g

1. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.167 mg (8%)208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   0.25 mg (13%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg (3%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0.03 mg (2%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  0.15 mg (8%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):
  0.02 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  0.04 mg (2%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.123 mg (6%)185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   0.11 mg (6%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  0.46 mg (23%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

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