Welcome to the nutritional vitamin b6 content in 2 different types of sardines, ranging from 0.167 to 0.123 mg per 100g. The basic amount from the general description of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone which in 100g contains 0.167 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 8 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 208 kcal (10% RDA), the amount of Protein is 24.62 g (44% RDA), the amount of Fat is 11.45 g (18% RDA) and the amount of Carbohydrate is 0 g.

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in sardines per 100g

For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g) which contains 0.25 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 13 %. In terms of the gram weight and total content for this serving the Calories content is 309.92 kcal, the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g. vitamin b6 and nutritional content in sardines

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.6 (kcal).The number of calories from Fat is 153.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in sardines.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 2 items from the general description 'sardines' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of vitamin b6 from the 2 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 0.167 mg per 100g.

Average Content for sardines

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of sardines, based on the list below of 2 different items under the general description of sardines, is 0.15 mg of vitamin b6. This average value corresponds to 7.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 196.50 kcal, the average amount of Protein is 22.74 g, the average amount of Fat is 10.95 g and the average amount of Carbohydrate is 0.27 g. For this serving the amount of Calories is 208 kcal, the amount of Protein is 24.62 g, the amount of Fat is 11.45 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of vitamin b6 is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 0.167 mg of vitamin b6 per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 208 kcal, the Protein content is 24.62 g, the Fat content is 11.45 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin b6 is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which in 100g contains 0.123 mg of vitamin b6. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 185 kcal, the amount of Protein is 20.86 g, the amount of Fat is 10.45 g, the amount of Carbohydrate is 0.54 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.044 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Calories, 3.76 g for Protein, 1 g for Fat, 0.54 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 0.167 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 0.25 mg in 1 cup, drained (or 149 g). The precentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 309.92 kcal, the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.


Sardines List, vitamin b6 Content per 100g

1. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.167 mg (8%)208 kcal (10%)0 g (0%)11.45 g (18%)24.62 g (44%)
  Typical Serving size of 1 cup and drained (or 149g):
   0.25 mg (13%) 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg (3%) 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)
  Other serving sizes 1 cubic inch (or 16g):
  0.03 mg (2%) 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)
  Other serving sizes 1 can (3.75 oz) (or 92g):
  0.15 mg (8%) 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)
  Other serving sizes 1 small (2-2/3" x 1/2" x 1/4") (or 12g):
  0.02 mg (1%) 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)
  Other serving sizes 2 sardines (or 24g):
  0.04 mg (2%) 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%)
2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.123 mg (6%)185 kcal (9%)0.54 g (0%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   0.11 mg (6%) 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  0.46 mg (23%) 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)






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